FreeBird Counselling

02/23/2026

Have a look at this opportunity to participate in a clinical trial that offers free psychotherapy online through York University.

02/19/2026

Spring is coming!

Warm, fresh air and longer days are on the way- we promise! Spring is a terrific time to set new goals and intentions - for our bodies and our minds. Walk & Talk sessions at FreeBird Counselling are opening up with spring time slots starting in March.

What we know is that movement is essential. Physical health is intertwined with mental, emotional, and even social well-being. So, why not “kill two birds with one stone” (don’t worry—no birds are harmed in Walk & Talk sessions) and shift your mindset while moving your body?

How it Works:

You book a free 20 minute consultation session to see if we are a good fit. If we agree we are, we meet in office for one session to get to know each other better and decide on our walking routes, schedule the days and times that work best for you and to set goals.

Take the first step and book your FREE consult today at www.freebirdcounselling.com

02/12/2026

What a wonderful group offering from Jill at the Sharbot Lake Family Health Team.

🌿 Upcoming Online Program – Sharbot Lake Family Health Team

Mindfulness-Based Stress Reduction (MBSR)

The Mindfulness-Based Stress Reduction (MBSR) program is an internationally recognized, evidence-based approach to managing stress and enhancing well-being.

Over 8 weeks, participants are guided through mindfulness practices such as:
✨ Meditation
✨ Gentle movement
✨ Body awareness

You’ll explore new ways of relating to stress, pain, and the challenges of daily life.

Research shows that MBSR can:
✔ Improve concentration
✔ Support emotional balance
✔ Enhance physical health
✔ Build resilience and peace of mind

Whether you’re managing work demands, illness, or everyday pressures, MBSR offers practical skills for a healthier, more mindful way of living.

📅 PROGRAM DETAILS

When: Thursdays, February 26 – April 16, 2026
Time: 6:00 – 8:30 PM
Location: Online via Zoom

💬 What Previous Participants Are Saying:

"I was hesitant about signing up because of the time commitment. I'm glad I did and I'm glad I put in as much time as possible toward making the program a successful experience. It will have a positive impact on my life, probably one of the most impactful activities I've undertaken in the last 5 years."

"The course was excellent, inclusive, safe, confidential, FREE... it impacted the lives of everyone who attended, and everyone who interacts with each of the attendees. It's amazing."

02/09/2026

There are still a few spaces open in our FREE CBT Skills Group for women, starting this Thursday, Feb 12. The group is supportive, skills-based, and designed to help you feel less alone while building strategies you can use day-to-day.

01/27/2026

FreeBird Counselling is privileged to share office space with Francis Wooby, BSW, RSW of Wooby Counselling. Francis offers a safe space to feel understood and to heal and grow. I have worked with Francis across agencies over the years and I fully endorse him as a counsellor who works with integrity, skill, compassion and humour (and so much more). Check out his website here:

I'm glad you're here.

01/25/2026

.e.l.e.n.m.a.r.i.e

01/22/2026

Kim Angell, BSW, RSW, is running a free 8-week in-person CBT Skills group focused on Managing Stress During Separation, Divorce & Family Court, starting in early February.
If you are interested, you can book an information or intake session here: https://freebirdcounselling.janeapp.com/ #/staff_member/2

01/20/2026

01/09/2026

FreeBird Counselling is a small, values-driven practice that also supports the training and mentorship of future social workers. All student placements are carefully selected and supported through ongoing supervision and collaboration.

Please join us in welcoming Master of Social Work placement student Kim Angell, BSW, RSW to the practice. Kim has made a positive impact in our community for many years and will be bringing her unique talents and expertise to FreeBird Counselling over the next few months.

Please take a moment to read Kim's bio and visit our website at www.freebirdcounselling.com for more info on how you might work with Kim.

From Kim:

I’m a Registered Social Worker and Cognitive Behavioural Therapist dedicated to providing a safe, supportive, and understanding space. My warm, collaborative, client-centred approach focuses on practical skills and understanding life’s challenges. I believe meaningful change occurs through compassion, respect, and the right tools.

I bring experience from community mental health settings, where I’ve supported individuals and families through a wide range of emotional, relational, and life transitions. This work has reinforced the importance of meeting people where they are, honouring their strengths, and moving at a pace that feels manageable and sustainable.

At FreeBird Counselling, I offer individual therapy for adults navigating breakups, divorce, and the emotional weight of family court. Sessions are supportive, grounded, and collaborative, with space for curiosity and, when appropriate, a touch of humour. My work integrates psychoeducation and skills-based strategies from cognitive behavioural therapy, acceptance and commitment therapy, and dialectical behaviour therapy. Together, we focus on regulating intense emotions, identifying unhelpful patterns, and building tools you can use in everyday life—so you can feel steadier, more confident, and less alone during times of change.

I hold an Honours Bachelor of Indigenous Social Work from Laurentian University and am completing a Master of Social Work at the University of Windsor. I’ve also completed advanced CBT certification through the University of Toronto in partnership with CAMH, along with additional training in trauma-informed care, cultural safety, su***de intervention, and PTSD treatment. Clients often describe me as calming, down-to-earth, and easy to talk to. My goal is to walk alongside you as you navigate this chapter and support you in moving forward, one step at a time.

12/24/2025

https://www.facebook.com/share/p/1ZgBEruPg5/

Therapeutic Needs Hierarchy
JulietYoung