Peak Hot Yoga

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Petawawa, ON
Peak Hot Yoga

Petawawa Hot Yoga Studio |

We offer hot yoga as an antidote to stress, as a base to performance, an

11/12/2025

This spicy lil' pop-up class is baaaaack ✨⁠

𝗕𝗮𝗿𝗿𝗲 w. Sarah
ᴍᴏɴᴅᴀʏ, ɴᴏᴠ. 17
8:30ᴀ - 9:15ᴀ

$24 + HST

Barre is a low-impact, full-body workout inspired by ballet, pilates, and yoga. It’s designed to strengthen, tone, and stretch your muscles through small, controlled movements that target specific muscle groups.The key principles of barre include, alignment, precision, muscle fatigue, core focus, and flexibility & mobility.

Level: All Levels
Pace: Moderate
Temp: Warm (30-32 deg C)

👉 Sign up via: https://momence.com/l/b8h4o7Jg

11/11/2025

Today we pause and remember.

To all who have served, and still serve, thank you for your strength and your sacrifice. ❤️

11/10/2025

Just in time for the holidays. Our Wednesday night 8pm time slot will be shifting to a Restorative Yoga practice starting next week.

Think max relax. Restorative yoga is a deeply restful practice suitable for practitioners of all levels, that uses long holds and props (blocks, bolsters, and straps). Consider this class the ultimate gift to your nervous system.

Pace: Slow (very very slow)
Temp: Unheated
Levels: All Levels (newbie friendly)
Teacher: Charlene

👉 Sign up via: https://momence.com/l/dahBQ7gj

11/09/2025

We are holding our 100hr Mat Pilates training next weekend and will be running a special studio schedule.

Don't panic, all will be back to normal for the following weekend! 💕

*Retail will be open as per usual Sat 9:00a-1:00p and Mon 4:30p - 7:30p.

11/07/2025

This is it.

𝗙𝗶𝗻𝗮𝗹 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗟𝗶𝘃’𝘀 𝟭𝟬𝟬𝗵𝗿 𝗠𝗮𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘁 𝗣𝗲𝗮𝗸! 🚨
Training kicks off November 14, so if you’ve been thinking about it… now’s the moment to jump in.

👉 Join here: https://peakhotyoga.ca/100hr-mat-pilates-training-2/
📷️ the.bbstudio

11/06/2025

Don’t miss these donation-based practicum classes led by our newest teachers! 🎉

Come celebrate their journey, cheer them on, and enjoy a class full of heart, energy, and community vibes.

𝗛𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲:

* Saturday, Nov. 08 @12:00p w. Deidre

* Sunday, Nov. 09 @3:30p w. Barrett

* Wednesday, Nov. 12 @9:30a w. Joanne

* Thursday, Nov. 13 @6:00p w. Matt

* Wednesday, Nov. 19 @9:30a w. Jonathan

* Thursday, Nov. 20 @6:00p w. Ian

* Friday, Nov. 21 @4:30p w. Cynthia

* Saturday, Nov. 22 @11:30a w. Huali Wu

ᴄᴏᴍᴍᴜɴɪᴛʏ ᴄʟᴀꜱꜱᴇꜱ ᴀʀᴇ ꜰʀᴇᴇ ᴛᴏ ꜱɪɢɴ ᴜᴘ. ᴘʟᴇᴀꜱᴇ ʙʀɪɴɢ ᴀ ᴄᴀꜱʜ ᴅᴏɴᴀᴛɪᴏɴ (ᴍɪɴ $5 ʀᴇᴄᴏᴍᴍᴇɴᴅᴇᴅ).

👉Sign up here: https://momence.com/u/peak-hot-yoga-HTyn65

11/04/2025

This November 11th, we come together to honour our community of warriors. 🖤
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Join us for this special schedule of Community Classes—a space to move, breathe, and give back.⁠
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All donations this month will go to Wounded Warriors Canada, a non-profit organization supporting trauma-exposed professionals through education, counselling, and training to help them heal and rebuild resilience.⁠
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👉 Sign up here: https://momence.com/u/peak-hot-yoga-HTyn65

*ᴄᴏᴍᴍᴜɴɪᴛʏ ᴄʟᴀꜱꜱᴇꜱ ᴀʀᴇ ꜰʀᴇᴇ ᴛᴏ ʀᴇɢɪꜱᴛᴇʀ. ᴘʟᴇᴀꜱᴇ ʙʀɪɴɢ ᴀ ᴄᴀꜱʜ ᴅᴏɴᴀᴛɪᴏɴ (ᴍɪɴ. $5 ʀᴇᴄᴏᴍᴍᴇɴᴅᴇᴅ).

11/03/2025

Join Petra Trudelle and Heather Marshall for an immersive and transformative experience combining the power of Breathwork, Reiki, and Sound Healing ✨

𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 + 𝗥𝗲𝗶𝗸𝗶 + 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵
ꜱᴀᴛᴜʀᴅᴀʏ, ᴅᴇᴄᴇᴍʙᴇʀ 06
1:00ᴘ - 3:00ᴘ

$40 + HST

Through Petra's masterful guidance on a powerful breathwork journey, supported by Heather channeling Reiki throughout, this experience is designed to help you release, transform, and restore balance.

Bathed in healing sound frequencies, you’ll be supported in releasing, integrating, and harmonizing energy — inviting a sense of balance, renewal, and deep connection.

Whether you’re seeking a reset, a moment of reflection, or a way to reconnect with your inner power, this session will leave you feeling lighter, brighter, and more aligned.

*ᴘʟᴇᴀꜱᴇ ɴᴏᴛᴇ: ᴛʜᴇ ʙʀᴇᴀᴛʜᴡᴏʀᴋ ɪꜱ ɴᴏᴛ ꜱᴜɪᴛᴀʙʟᴇ ᴅᴜʀɪɴɢ ᴘʀᴇɢɴᴀɴᴄʏ ᴅᴜᴇ ᴛᴏ ᴛʜᴇ ɪɴᴛᴇɴꜱɪᴛʏ ᴀɴᴅ ᴘʜʏꜱɪᴏʟᴏɢɪᴄᴀʟ ᴇꜰꜰᴇᴄᴛꜱ ɪᴛ ᴄᴀɴ ʜᴀᴠᴇ.

Level: All
Heat: Unheated
Pace: Moderate

👉 Sign up via: https://momence.com/l/5ehzV8K2

10/29/2025

When a triathlete finds his flow… magic happens. ✨

Congrats to Mark for hitting the 1,000-class milestone! Your strength, humour, and dedication inspire everyone around you. Thanks for bringing your fun energy to every class. Keep flowing, keep smiling, keep practicing! 💪

10/23/2025

Ready to flow through the scariest celebration of the year? 👻

𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝗚𝗹𝗼𝘄𝗴𝗮 w. Annie⁠
ꜱᴀᴛᴜʀᴅᴀʏ, ɴᴏᴠᴇᴍʙᴇʀ 01⁠
6:30ᴘ - 7:30ᴘ⁠
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$25 + HST⁠
⁠
Come get your glow on; flow with beats, body paint and black light. Nothing better to enter the present moment. ⁠
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Wear white or neon if you can, but be mindful that the markers might stain your clothing.⁠
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Arrive 6:00 pm to allow for enough time to get glowed-up! ✨⁠
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Pace: Fast⁠
Level: All levels⁠
Temp: 34 deg C⁠
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*Body paint provided. ⁠
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👉 Sign up via: https://momence.com/s/122055812

10/14/2025

Practice with purpose. Be part of a community class at Peak:

Oct 17 | base flow w. Mike
Oct 24 | base hatha w. Mike
Oct 31 | move & melt w. Michelle

This month’s Community Class will benefit Pembroke Regional Hospital, supporting the vital care that touches so many lives in our community—particularly through improving home cancer care for local families.

* Community classes are free to sign up. Please bring a cash donation (min $5 recommended).

10/10/2025

Just a little reminder to step into the rhythm, leave the rest behind & feel the release.💃🏽🕺⁠
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𝗣𝗲𝗮𝗸 𝗣𝗼𝘄𝗲𝗿 𝗔𝗳𝘁𝗲𝗿𝗵𝗼𝘂𝗿𝘀 w. Courtney⁠
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ꜰʀɪᴅᴀʏ, ᴏᴄᴛᴏʙᴇʀ 17⁠
7:30ᴘ - 9:00ᴘ⁠
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$30 + HST⁠
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This special practice is a long form of our signature peak power (think HIIT meets pilates, with the mindfulness of yoga + using repetitive actions with sound sprinkled in to awaken & shift energy). This class as much of a work-in as a work-out. 💕⁠
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Temp: 32 deg C⁠
Pace: Fast⁠
Level: All Levels⁠
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👉 Sign up via: https://momence.com/s/123065421

Address

3067 Petawawa Boulevard
Petawawa, ON

Website

http://www.peakhotyoga.ca/

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