Skylar Nesbitt

12/06/2023

Exciting news 🚨

I am so excited to announce I am starting a new position with CanPrev as Social Media Coordinator.

As you all know, I personally use and love CanPrevs products and have often recommended them to my clients.

This is truly a perfect fit for me and I’m so excited for this new role.

12/04/2023

December produce 🌰🎄🍊

It’s vitamin C season 🥹
Use this guide as a shopping list to help you and your families immune systems this holiday season.

December has so many amazing foods in season!
You’ve heard me talk a million times about the benefits of seasonal eating and how it truly can improve your health.

I’d love to hear which one is your favourite fruit and vegetable!
For me personally, I’ve been eating pears and carrots non stop and I’m going to try a few new ones I haven’t tried before.
Here’s my list of fruits and vegetables I’ve never tried before 🤦🏼‍♀️
-collard greens
-parsnip
-persimmon
-chestnuts

They’ll be added to my shopping list so I can introduce new foods to my diet ❤️

11/29/2023

Magnesium guide 🥑

Save for later so you can use while you grocery shop 🛒

Also raise your hand if you’re in the Magnesium fan club 🙋‍♀️

My goal for this guide is to help you pick the right sources for your individual needs.
I have all the listed sources in my Fullscript dispensary linked in my bio, let me know if you have any questions 🫶🏼

*it’s always best to check with your ND or health provider before taking new supplementation.

10/18/2023

Where does digestion start?

In the brain 🧠

Aromas and sights while cooking signals the body to prepare for digestion. This means digestion starts way earlier than most people may think.

⏩We live in such a crazy busy world where access to food is instant. We’re literally skipping over the first stage of digestion and we’re seeing the impacts of it.

⏸️We’re not taking the time to slow down when eating because we’re on the go and don’t have the time.

Why is this important?

We’re seeing a lot of gut health problems and we need to be addressing all areas, this includes home life. Studies show that children who grow up in households where home-cooked meals are frequent tend to have healthier dietary habits. This can lead to less digestive problems later on in life.

What symptoms can arise from a lack of taking the time to cook and initiate the digestive process?
- bloating
- gas
- constipation
- nutritional deficiencies
- acne
- inflammation
and so much more

For those wanting to work on their gut health, I encourage you to start cooking at home. Make your meals, add aromatic ingredients, if you need help with this please reach out 🫶🏼

09/02/2023