11/10/2025
Feeling overwhelmed by the holiday season? You're not alone.
Our Holiday Stress Support Group is a 4-week virtual space for adults navigating seasonal pressure, grief, or overwhelm.
Led by Goodness Anthony, RP (Qualifying) and Shari Glenn, RN, RP (Qualifying), this trauma-aware, confidential group offers grounding tools, boundary scripts, and reflective practices to help you move through the holidays with more steadiness and self-compassion.
🗓️ Fridays: Nov 24, Dec 1, 8, & 15
🕖 7–9pm EST on Zoom
đź’µ $50 total for all 4 sessions
đź“§ To register: admin@parkerpsychotherapy.ca
đź§ Optional sharing | Limited spots
Whether you're anticipating tension with family, feeling the ache of loss, or just needing a pause to care for yourself—this space is here for you.