VC Athletic Therapy Health Collective

03/15/2026

Change is hard! That frustration you feel is a symptom of creating a new pathway. Jumping back to your old way is simply proof that your body/brain is trying to stay safe in the familiar well worn path. KEEP TRUDGING! The homework your therapist gives you can help ground you and give you steps to focus on. You got this- keep Hebbian on 😉

03/15/2026

Appointments Available
Looking to book in for Athletic Therapy, Chiropractic, Massage or Psychotherapy? We've got openings
this week! Spots fill fast, so don’t wait.
📞Call (613) 687-2002
📍14 Canadian Forces Drive Unit A, Petawawa, Ontario
📧 assist.vcathletictherapy@gmail.com
Call to claim your spot!

03/13/2026

Watch, follow, and discover more trending content.

03/13/2026

03/12/2026

Don’t be a dumper! 🚫👣
Dumping your weight to the outside of your foot throws everything off — your balance, your knees, and
even your hips.
✅ Keep a soft knee
✅ Feel all 4 points of your foot (heel, big toe, pinky toe, ball of foot)
✅ Stay grounded and stable
Small changes = big improvements in how you move and feel.
Want more tips like this?
📞 (613) 687-2002
📍14 Canadian Forces Drive Unit A, Petawawa, Ontario

📧 assist.vcathletictherapy@gmail.com

03/12/2026

Please take extra caution when visiting the clinic today. Our parking lot is currently icy due to the freezing rain. We recommend wearing proper footwear and taking your time when entering and exiting the building.

Your safety is important to us! If you need assistance, please let us know.