Ottawa Valley First Aid

02/01/2026

👋 Hello February! ❄️❤️

February may be a short month, but it’s shaping up to be a busy and exciting one! We have many groups scheduled to recertify their First Aid and CPR, and we’re also welcoming a few new groups joining us for the very first time. We love making new connections in our community. 🫶

We’ll be bundling up and hitting the roads throughout the Ottawa Valley, teaching in Arnprior, Deep River, Pembroke, Barry’s Bay, and nearby communities.

We hope February brings you a great month ahead.
Be prepared. Stay safe. ❤️⛑️

01/31/2026

Wow! How is January already over? This month flew by!

We kicked off 2026 with an incredibly busy and rewarding month, delivering private first aid courses across Renfrew County, with a few public sessions sprinkled in as well. From Pembroke to Chalk River, and Petawawa to Killaloe, we had the privilege of visiting so many communities and working with amazing groups and businesses.

From BLS and Standard First Aid and Babysitting to CPR courses, January was full of learning, connection, and skill-building.
We experienced some snow days, a mix of a few surprisingly warm days, and plenty of freezing cold ones, but no matter the temperature, it was an incredible way to start the year. 🙌

Thank you to everyone who welcomed us into your spaces. Here’s to a strong start and an exciting year ahead! 🎉🚀

01/24/2026

Canada feels like a freezer right now.🥶

If you’re braving the cold this weekend, make sure your outfit looks somewhat like this.⤵️

Remember: add layers, cover all exposed areas, and stay dry!

01/22/2026

Today we had the privilege of delivering CPR training to a large group of future nurses.

Because of the size of the class, we had two instructors leading the day. ✌️

Thank you to everyone for your focus, participation, and commitment to your profession - keep shining, keep laughing. 🙂

01/22/2026

When you’re out on the trails, cell service can be spotty and landmarks hard to describe. That’s where the what3words app comes in. It divides the entire world into 3m x 3m squares and assigns each one a unique combination of three words.

- Pinpoint Accuracy – Emergency responders can find your exact location, even in remote areas
- Works Offline – You can still retrieve your three-word address without full connectivity
- Fast Response – Instead of trying to explain “near the big tree by the bend,” you give three words and help knows exactly where to go
- Peace of Mind – Whether you’re stuck, injured or lost, this tool can save your life

Download What3Words from your preferred app store before you ride. It’s a simple step that could make all the difference.

01/19/2026

It’s Blue Monday, which is often called the “saddest day of the year.” The truth is, tough days happen all year long, especially after the holidays. 💙

If you’re feeling low, lonely, or unsure where to turn, 211 can help you find support.
🧠 Mental health services
🤝 Peer and community programs
📞 Crisis lines and counselling

You’re not alone, someone is ready to listen.
📞 Dial 2-1-1 or 🌐 visit 211Ontario.ca
Free and confidential, anytime you need it.

01/19/2026

Did You Know? Even if someone has taken naloxone, it can wear off before they fully recover from an overdose. Follow the instructions in your naloxone kit and always call 9-1-1 for help.
Find out where to get a FREE naloxone kit: www.ontario.ca/page/where-get-free-naloxone-kit

01/18/2026

01/13/2026

While teaching your children to use 911, it’s important to:
1. Explain what 911 is
2. Teach them how to assess risk
3. Learn what info to give
4. Practice scenarios with them
Teaching your children to use 911 could save their lives or yours. Learn more: https://www.canada.ca/en/services/policing/emergencies/preparedness/get-prepared/emergency-planning-resources/children.html

01/12/2026

January is . Babies can drown in even a few inches of water, so it's important that parents/caregivers stay tub-side at all times until all the water is fully drained.

01/11/2026

A share 💜

01/09/2026

🩺 BLS Training – Next Course January 18 🩺

We wrapped up another BLS (Basic Life Support) course this week and loved training such a dedicated group of professionals!

Our next BLS course is coming up Sunday, January 18 and is ideal for:
✔️ Nursing students
✔️ Dental hygienists
✔️ Healthcare professionals
✔️ Anyone requiring BLS certification

Hands-on, practical, and aligned with current standards so you can feel confident in your skills when it matters most.

📅 Sunday, January 18 3:00pm
📍 Pembroke
🔗 Register online - spots are limited!