Kate van Gilst Nutrition

Kate van Gilst Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kate van Gilst Nutrition, Nutritionist, Peterborough, ON.

Holistic Nutritionist 🥦
Nurse 💉
Yogi🧘‍♀️
Helping women balance hormones, loose ⚖️ & have painless 🩸naturally 🌱
🔗 in bio to book FREE discovery call 👇
https://tidy-bread-42992.myflodesk.com/f37x59n4v9

03/23/2026

Bloating is something many women start to experience more often during hormone shifts.

But it’s not something you have to ignore.

Hormones can influence:
• digestion speed
• gut bacteria
• inflammation levels

Inside Hormone Harmony Project, we dedicate time to supporting gut health with:

• weekly nutrition plans
• simple digestive support strategies
• daily check-ins to notice patterns
• protocols that support inflammation + gut function

The goal isn’t restriction.

It’s helping your body feel more comfortable again.

If you’ve been dealing with bloating more often, this may be something to gently explore 🤍






DigestiveSupport
WomensWellness
HolisticHormones
MidlifeHealth
FunctionalNutrition
HealthyGut
HormoneHealing

03/14/2026

Many women notice a shift in where their body stores weight during their 40s.

Even if their eating habits haven’t changed much.

This can happen when hormones like cortisol, insulin, and estrogen begin interacting differently.

You might notice:

• Weight sitting more around the stomach
• Increased cravings in the evening
• Energy dips during the day
• Feeling inflamed or puffy

It can feel frustrating, especially when the strategies that used to work no longer seem to help.

This is one of the reasons I created Hormone Harmony Project.

Over 12 weeks we focus on supporting the systems that influence these shifts:

• Blood sugar balance
• Cortisol rhythms
• Gut health
• Inflammation
• Hormone metabolism

Launch day is Monday 🤍

If you’d like details before then, feel free to send me a message.






MetabolicSupport
CortisolBalance
HolisticNutritionist
HormoneHealing
WomensHormoneHealth
BalancedHormones
WellnessOver40

03/10/2026

This is something many women notice during their perimenopause years.

Energy feels unpredictable.

You might experience:
• Morning fatigue
• Afternoon crashes
• Feeling “tired but wired” at night
• Trouble falling or staying asleep

These patterns are often connected to cortisol and blood sugar rhythms.

Inside Hormone Harmony, one of the tools we use to support this is daily check-ins.

Not to judge yourself — but to gently notice patterns like:

• When your energy dips
• When cravings show up
• How sleep changes
• How stress impacts your day

When you start observing these patterns, small adjustments become much easier.

And over time, those small shifts can make a meaningful difference.

Awareness really can be the first step toward balance.






WomensHormoneHealth
HolisticHormones
MetabolicSupport
BalancedHormones
WellnessOver40
WomensHealthSupport
GentleHealing

03/06/2026

Many women already know quite a bit about hormones.

But knowing and implementing are two different things.

Inside Hormone Harmony, each module gently guides you through both.

You’ll find:

• Education about what’s happening hormonally
• Simple tasks to try that week
• Daily check-ins to notice changes
• Supportive nutrition guidance

The goal isn’t drastic change.

It’s steady, supported progress over 12 weeks.

If this feels like a fit, I’d love to share more 🤍






BloodSugarBalance
HormoneHealing
WomensHealthSupport
HolisticNutritionist
BalancedLiving
HealthyHabitsForWomen
SupportYourHormones

03/04/2026

Many women already know quite a bit about hormones.

But knowing and implementing are two different things.

Inside Hormone Harmony, each module gently guides you through both.

You’ll find:

• Education about what’s happening hormonally
• Simple tasks to try that week
• Daily check-ins to notice changes
• Supportive nutrition guidance

The goal isn’t drastic change.

It’s steady, supported progress over 12 weeks.

If this feels aligned, I’d love to share more 🤍






BloodSugarBalance
HormoneHealing
WomensHealthSupport
HolisticNutritionist
BalancedLiving
HealthyHabitsForWomen
SupportYourHormones

03/02/2026

Inside Hormone Harmony Project, every week is mapped out clearly.

You’re not wondering:
“What should I focus on?”
“What should I eat?”
“What supplement should I take?”
“Is this working?”

Each module includes:

✔ Content Page — the why behind what’s happening hormonally
✔ Tasks Page — clear implementation steps
✔ Forms + Worksheets — daily check-ins
✔ Weekly Protocol — workouts, focus foods, lifestyle support
✔ Nutrition Plan — structured, flexible weekly meal plan

This is 12 weeks of guided implementation.

Not motivation.
Not restriction.
Structure.

Comment “HORMONE” if you want details.

02/26/2026

Save this if your sleep needs help

One bad night of sleep can:
• Increase hunger
• Increase cravings
• Raise cortisol
• Slow metabolism

Sleep is not a luxury.
It’s a hormone regulator.



MidlifeWellness
StressAndWeight HolisticHealth
WellnessEducation HealthyHabits
MetabolicHealth HormoneHealing
SleepSupport WomensWellness
BalancedLiving KateVanGilstNutrition

02/24/2026

Comment STRONG if you’re ready to build strength

After 40, muscle becomes your metabolic insurance policy.

More muscle =
• Better blood sugar
• Higher metabolism
• Better hormone balance



HormoneHealth
MidlifeFitness HolisticWellness
StrongWomen MetabolicHealth
FitnessForWomen WellnessJourney
SustainableStrength HealthyHormones
WomenOver40 KateVanGilstNutrition

02/19/2026

Save this for your next meal

Energy crashes are not normal.
They’re a blood sugar signal.

Balanced meals create:
✔ steady energy
✔ fewer cravings
✔ better metabolism



WomenOver40 HolisticNutrition
MetabolicHealth WomensWellness
HealthyHabits SustainableHealth
NutritionEducation WellnessTips
HormoneSupport FatLossAfter40
KateVanGilstNutrition

02/19/2026

Follow for hormone-supportive weight loss

Most women think their metabolism is broken.

But what’s really happening is:
• Chronic stress
• Skipped meals
• Low protein
• Poor sleep
• Hormone shifts

Your metabolism doesn’t need punishment.
It needs support.



HolisticNutrition WomensWellness
MetabolismReset HealthAfter40
BalancedHormones SustainableWeightLoss
NutritionForWomen RootCauseHealing
WellnessEducation HormoneHealth
KateVanGilstNutrition

02/17/2026

Discovery calls open — link in bio

You don’t need more information. There is already enough out there that’s confusing af.
You need a plan that fits your hormones, stress levels, and metabolism.

That’s exactly what we do together.

✨ Discovery calls available.



MetabolismSupport
PersonalizedNutrition WomensWellness
BalancedHormones HealthCoaching
WellnessJourney RootCauseNutrition
SustainableResults HormoneHealthCoach
BookACall KateVanGilstNutrition

Address

Peterborough, ON

Telephone

+17057600263

Website

Alerts

Be the first to know and let us send you an email when Kate van Gilst Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category