Kate van Gilst Nutrition

Kate van Gilst Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kate van Gilst Nutrition, Nutritionist, Peterborough, ON.

Holistic Nutritionist 🥦
Nurse 💉
Yogi🧘‍♀️
Helping women balance hormones, loose ⚖️ & have painless 🩸naturally 🌱
🔗 in bio to book FREE discovery call 👇
https://tidy-bread-42992.myflodesk.com/f37x59n4v9

02/26/2026

Save this if your sleep needs help

One bad night of sleep can:
• Increase hunger
• Increase cravings
• Raise cortisol
• Slow metabolism

Sleep is not a luxury.
It’s a hormone regulator.



MidlifeWellness
StressAndWeight HolisticHealth
WellnessEducation HealthyHabits
MetabolicHealth HormoneHealing
SleepSupport WomensWellness
BalancedLiving KateVanGilstNutrition

02/24/2026

Comment STRONG if you’re ready to build strength

After 40, muscle becomes your metabolic insurance policy.

More muscle =
• Better blood sugar
• Higher metabolism
• Better hormone balance



HormoneHealth
MidlifeFitness HolisticWellness
StrongWomen MetabolicHealth
FitnessForWomen WellnessJourney
SustainableStrength HealthyHormones
WomenOver40 KateVanGilstNutrition

02/19/2026

Save this for your next meal

Energy crashes are not normal.
They’re a blood sugar signal.

Balanced meals create:
✔ steady energy
✔ fewer cravings
✔ better metabolism



WomenOver40 HolisticNutrition
MetabolicHealth WomensWellness
HealthyHabits SustainableHealth
NutritionEducation WellnessTips
HormoneSupport FatLossAfter40
KateVanGilstNutrition

02/19/2026

Follow for hormone-supportive weight loss

Most women think their metabolism is broken.

But what’s really happening is:
• Chronic stress
• Skipped meals
• Low protein
• Poor sleep
• Hormone shifts

Your metabolism doesn’t need punishment.
It needs support.



HolisticNutrition WomensWellness
MetabolismReset HealthAfter40
BalancedHormones SustainableWeightLoss
NutritionForWomen RootCauseHealing
WellnessEducation HormoneHealth
KateVanGilstNutrition

02/17/2026

Discovery calls open — link in bio

You don’t need more information. There is already enough out there that’s confusing af.
You need a plan that fits your hormones, stress levels, and metabolism.

That’s exactly what we do together.

✨ Discovery calls available.



MetabolismSupport
PersonalizedNutrition WomensWellness
BalancedHormones HealthCoaching
WellnessJourney RootCauseNutrition
SustainableResults HormoneHealthCoach
BookACall KateVanGilstNutrition

02/12/2026

Try this after dinner tonight

You don’t need extreme workouts.

A simple 10–15 minute walk after meals:
✔ lowers blood sugar
✔ reduces fat-storage signals
✔ improves energy

Simple habits win every time.


SimpleWellness
WomenOver40Health MetabolicHealth WellnessTips
HolisticLiving SustainableWeightLoss GentleMovement
HealthyRoutine WellnessForWomen HormoneSupport
KateVanGilstNutrition

02/11/2026

Save this for your next grocery trip

Protein isn’t just for athletes.
It’s essential for hormone balance, metabolism, and energy after 40.

Aim for:
✔ 25–35g per meal
✔ 100g daily (for most women)

Small changes = big shifts.


BalancedMeals
BloodSugarBalance MidlifeNutrition HolisticHealth
WomensWellness SustainableHealth NutritionTips
HealthyMetabolism WellnessEducation HormoneHealthTips
KateVanGilstNutrition

02/10/2026

Follow for hormone-supportive weight loss

Your body isn’t being difficult.
It’s just changing.

And when the rules change, your strategy has to change too.

This is why extreme dieting and intense workouts often backfire after 40.

Gentle, consistent, hormone-aware habits work better.


HormoneAware WomensWellness MetabolismAfter40
HolisticNutritionist BalancedLiving SustainableWeightLoss
HealthAfter40 NutritionForWomen HormoneSupport
WellnessJourney KateVanGilstNutrition

02/09/2026

Link in bio to work together

You don’t need more discipline.
You need hormone-aware support.

If you’re ready to stop guessing and start understanding your body, I’m here.

✨ Discovery calls open.



PerimenopauseHelp HealthAfter40 NutritionForWomen
MetabolismReset WellnessJourney BalancedLiving
RootCauseHealing HormoneHealthCoach WomenSupportingWomen
BookACall KateVanGilstNutrition

02/06/2026

Save this if you’ve been dismissed

So many women are told their thyroid is “fine” — while feeling exhausted, cold, and stuck.

Metabolism isn’t just about calories.
It’s about nourishment, safety, and support.


AdrenalHealth
MidlifeMetabolism RootCauseNutrition WomensWellness
FatigueSupport HormoneBalanceTips HealthAdvocacy
FunctionalNutrition WellnessForWomen KateVanGilstNutrition

Address

Peterborough, ON

Telephone

+17057600263

Website

Alerts

Be the first to know and let us send you an email when Kate van Gilst Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category