Kate van Gilst Nutrition

Home
Canada
Peterborough, ON
Kate van Gilst Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kate van Gilst Nutrition, Nutritionist, Peterborough, ON.

Holistic Nutritionist 🥦
Nurse 💉
Yogi🧘‍♀️
Helping women balance hormones, loose ⚖️ & have painless 🩸naturally 🌱
🔗 in bio to book FREE discovery call 👇
https://tidy-bread-42992.myflodesk.com/f37x59n4v9

11/25/2025

Protein slows digestion → steady blood sugar → fewer cravings 🙌
Goal: 100g/day for most women (varies individually).
Choose high-quality options like:
🐟 Fish • 🍗 Poultry • 🌱 Beans + lentils • 🥚 Eggs

Balanced meals = better insulin sensitivity ✔️

Want help figuring out how much protein you need? Book a free discovery call 💛

11/21/2025

Muscle is one of your greatest tools for blood sugar health 💪
More muscle = better glucose uptake = lower insulin spikes.

Don’t worry — you don’t need heavy weights:
✨ Bodyweight squats
✨ Resistance bands
✨ Light dumbbells

Start small — consistency > intensity.

Need a beginner plan? Book a free discovery call — let’s build one for you.

11/13/2025

The Afternoon Energy Crash

That 3 p.m. crash? It’s not just tiredness — it’s often a blood sugar dip after a spike.

Your body’s begging for balance, not caffeine.
Here’s how to avoid the crash:
✨ Eat balanced meals with protein, fat, and fiber
✨ Don’t skip breakfast
✨ Walk after lunch
✨ Stay hydrated

Supporting your insulin helps keep your energy stable all day long.

💬 Want to find out if your energy crashes are hormone-related? Book your free discovery call through the link in bio.

11/12/2025

Why Balancing Insulin Is Key for Weight Loss

If you’re doing “all the right things” but the scale won’t budge, insulin might be the missing piece.

When insulin levels stay high, your body holds onto fat — especially around your belly. The fix isn’t eating less, it’s improving insulin sensitivity through blood sugar balance, protein-rich meals, and movement.

You don’t have to fight your body — you just have to work with your hormones.

💬 Ready to uncover what’s keeping your metabolism stuck? Book your free discovery call today — link in bio.

06/27/2025

✨ If you’ve dealt with bloating, food sensitivities, IBS, or fatigue—it’s worth exploring your gut health.

📞 Book your free call and let’s map out your root causes
💌 DM “MEAL” for the $5.00 Fertility Meal Plan designed with gut-loving, hormone-friendly ingredients

03/28/2025

💊 Best Supplements for Lowering Cortisol & Managing Stress Naturally

When stress is high, the right supplements can help support your adrenals and nervous system. Here are some of my favorites:

1️⃣ Magnesium Glycinate – Helps calm the nervous system and improve sleep.
2️⃣ Ashwagandha – An adaptogen that reduces cortisol levels.
3️⃣ Rhodiola Rosea – Supports stress resilience and energy levels.
4️⃣ L-Theanine – Found in green tea, promotes relaxation without drowsiness.
5️⃣ B Vitamins – Help regulate stress hormones and energy production.

💡 Nutrition + targeted supplements = the BEST way to support long-term hormone balance!

For cortisol-friendly meals that support your adrenals naturally, grab my $5 Stress-Buster Meal Plan today!

📩 DM me “STRESS” for the link or grab it in my bio!

12/27/2024

We get started next week 🥳

Address

Peterborough, ON

Telephone

+17057600263

Website

http://www.katevangilstnutrition.ca/

Alerts

Be the first to know and let us send you an email when Kate van Gilst Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kate van Gilst Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Peterborough?