Kate van Gilst Nutrition

Kate van Gilst Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kate van Gilst Nutrition, Nutritionist, Peterborough, ON.

Holistic Nutritionist 🥦
Nurse 💉
Yogi🧘‍♀️
Helping women balance hormones, loose ⚖️ & have painless 🩸naturally 🌱
🔗 in bio to book FREE discovery call 👇
https://tidy-bread-42992.myflodesk.com/f37x59n4v9

02/03/2026

Blood sugar swings are one of the most overlooked drivers of midsection weight gain after 40.

When insulin stays high, fat loss shuts down — no matter how “healthy” you eat.

Protein. Fat. Fiber.
Every meal.

That’s where change starts.


WomensNutrition HormoneAware BalancedMeals
PerimenopauseNutrition HolisticHealth MetabolicHealth WellnessForWomen
FatLossAfter40 HealthEducation NutritionTips KateVanGilstNutrition

01/19/2026

Perimenopause isn’t a willpower problem.
It’s a support gap.

Most women were never taught how to nourish themselves during hormonal change — and it shows up as weight gain, fatigue, anxiety, and frustration.

✨ I’m working on a hormone-centered reset designed specifically for this season of life.

You’re not broken.
You’re under-supported.

RootCauseHealing HormoneEducation BalancedHormones MenopausePrep FemaleMetabolism HolisticWellness WellnessOverDieting HealthAfter40 HormoneCare WomenSupportingWomen KateVanGilstNutrition

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Peterborough, ON

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+17057600263

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