Suse Silva Holistic Mental Health Support

Suse Silva Holistic Mental Health Support A unique somatic approach to healing on a soul level. The best alternative to talk therapy. ✨

03/10/2026

Lately I’ve been releasing the need to only show up on here when the lighting, the aesthetics and my skin are all on point.

As much as I love all of those things. It’s been feeling really good to just come on and share the moments I feel inspired to.

Mystics just gotta be, ya know? 💁🏻‍♀️

The cut rose will shrivel in a few daysdried petals maintain their form much longer into the futureLearn to love.Be pres...
03/08/2026

The cut rose
will shrivel
in a few days

dried petals
maintain their form
much longer

into the future

Learn to love.

Be present

and life will teach you

The Way.

See

Honour

Beauty

The art of impermanence. Every joy, every sorrow, every moment will arise, change, fall and dissolve away.

As seen in nature (remember you are nature too)

When we truly understand this, we loosen our grip on what we fear losing and soften our resistance to what is difficult.

We release control and surrender to each experience with presence, curiosity, compassion and acceptance.

Stop. Look and listen.

Set yourself free 🕊️

03/03/2026

Change doesn’t happen overnight.

It happens through consistency.
Through devotion.
Through showing up again and again, even on the hard days.

Especially on the days hard days.

Real transformation is built in the moments you want to quit but choose to stay.

This is how positive change takes root.
This is how new patterns are formed.

You’ve got this.

02/20/2026

It is more than ok to look like a frog and enjoy the rain. 🐸

“Frogs are incredibly resilient creatures that have evolved unique, almost unbelievable, ways to survive harsh conditions, from arctic winters to blistering deserts.

Their, ability to withstand environmental extremes has made them one of nature’s most adaptable species.” —Alberta Institute for Wildlife Conservation

Be like FROG.

✌🏼🐸💚🌧️

This is the year you stop circling the “if, ands, or buts” and finally take aligned action toward what you love.You alre...
02/19/2026

This is the year you stop circling the “if, ands, or buts” and finally take aligned action toward what you love.

You already know what to do,
now it’s GO time.

You are exceptional and you are well trusted,

yet…

love still feels:
confusing,
unsatisfying,
or misaligned.

Whether that’s collecting every red flag while dating 🚩🚩🚩feeling off in your marriage 🫠 or losing yourself in parenthood 🙉

You are constantly wondering how you can succeed everywhere else in life but not in love.

Everything in your life is a relationship.

Every relationship you have mirrors the foundational relationship you have with yourself.

If that relationship was built on performance and proving, intimacy will unconsciously follow the same patterns of overgiving, overriding intuition, pushing through discomfort.

But love thrives on:
trust
safety
discernment
compassion
communication
repair

Stop mistaking coping for thriving.

Stop contorting yourself to subtle misalignments.

Start devoting yourself to building a strong, sovereign, grounded relationship with YOU.

When the relationship you have with yourself shifts,
everything else recalibrates. 🧩

This is your signal to stop hovering at the edge of your next level and jump in with both feet.

This is the year you say YES to yourself!

02/16/2026

Maintain equilibrium and equanimity my sensitive peaches. 🍑😘 and follow for your key Astro updates.

02/15/2026

Tears are medicine 🥹😂🤣🥲😢😰😭💧🌊

02/15/2026

Light bulb moment 💡

Coming from my morning cozy reading nook.

Proof that I’ve been obsessed with love and hearts for a long time now. 💞 Happy V-day vvitches 😘Circa. sometime in the 9...
02/14/2026

Proof that I’ve been obsessed with love and hearts for a long time now. 💞

Happy V-day vvitches 😘

Circa. sometime in the 90s
when I had a cute little squishy face.

Address

Peterborough, ON
K9H, K9J, K9K, K9L

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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