Pritchard's Performance Coaching

04/08/2026

It’s follow these basics to live your healthiest life yet. It’s simple, not easy. If it were easy everyone would be doing it! I’m here to help. Simplify. Keep it basic! Start small- win big!

04/06/2026

Spots Available Tonight with from 6-8pm! There is no perfect time to start but if there were it would be now! DM me for details! Or comment below for sign ups!

04/02/2026

Happy April Fools!
THIS IS NO JOKE!!!

Spaces are limited for April start dates- the time is now to get yourself where you want to be physically, mentally and emotionally!

Spring Special 20% off regular rates!

Don’t wait for the perfect time- it doesn’t exist but your new healthy mind and body do!

03/23/2026

Spaces are limited for April start dates- the time is now to get yourself where you want to be physically, mentally and emotionally!

Spring Special 20% off regular rates!

Starts with your sleep, self care, nutrition and fitness!
Your standards for yourself determines your trajectory.

DM me or comment below for sign up details!

03/20/2026

What better way to bring in the 1st Day of Spring than with a Springtime Special!
Time to make the changes you need to live the life you want.
Get Improved sleep for a better mindset/decision making, more energy to bust through the afternoon lulls, clothing fitting better while feeling/looking younger! I’m top of all of that - less doctor visits and health concerns!
Coaching- the magic pill to success! With Pritchard’s Performance Coaching!
Spaces are limited! Comment below or DM for details!

03/18/2026

March is Nutrition Month!

Check out the breakfast of champs right here!

Pizza style open-faced omelette!
-2 whole eggs, 10 egg whites, 1/2 avocado, pizza sauce, franks Buffalo sauce, sprinkles Parmesan & shredded cheddar- mmm mmm!

Oatmeal with chocolate peanut butter protein powder & frozen blueberries- yummy- like dessert.

Nutrition/ Lifestyle Coaching includes learning about meal planning, meal preparation, & nutrient values (among other strategies & helpful tools).

Comment or DM me for more info!

03/12/2026

03/12/2026

Nutrition Month!
Protein smoothie for breakfast or on the go! Listen to video for ingredients!
DM or comment below for details!

03/12/2026

It’s thirsty Thursday! Nutrition Month!
Protein smoothie for breakfast or on the go! Listen to video for ingredients!
DM or comment below for details!

03/10/2026

Nutrition Month continues all March!
Perfect time to start implementing improved strategies for health and wellness!
Start with one habit at a time and build from that success!

Protein- #1
Comment or DM with your protein questions or ideas…

03/07/2026

March is Nutrition Month! My favourite- talking and coaching food/lifestyle choices! Keep it simple, follow some guidelines. DM or comment for more info or assistance!

02/27/2026

Are you looking to become the version of yourself? Shedding weight, build muscles, not being winded playing with your kids, or even return to your favourite spring/summer sports or activities without injuries?
Then join me on your new journey to success!
DM me or use my contact info written on the post!
It’s simple, not easy- let me help you now!

Spaces are limited so join now!