Inner Quiet Yoga

Inner Quiet Yoga The yoga practice at Inner Quiet Yoga cultivates health and well-being, moving you toward integrated balance in all aspects of your life.

About Anne Ryan, RYT, PYT, R.A.H.P. Anne Ryan received her yoga teacher training through Namaste International and is a registered yoga teacher (500hr) with Yoga Alliance. She brings twenty years of experience in yoga and dance and the wisdom of her professional practice in aromatherapy, reiki and acupuncture to her teaching. Her study of Integrative Yoga Therapy (IYT 500hr) with Joseph and Lilian Le Page has deepened her commitment to teaching as a path to health and well-being, providing tools to help everyone live a more complete and balanced life.

Letting go...Wring out the tension with IQYSomatics + Yoga Nidra. Simple movements, guided relaxation. Next Date: Tuesda...
11/11/2025

Letting go...
Wring out the tension with IQYSomatics + Yoga Nidra. Simple movements, guided relaxation.
Next Date: Tuesday Nov 18, 2025 5:30 - 6:30 pm, in studio.
DM to register

IQYShift Tuesdays 10:30 - 11:30 am, in studio. Late Fall Session begins Nov 10. Registration is open.
11/07/2025

IQYShift Tuesdays 10:30 - 11:30 am, in studio. Late Fall Session begins Nov 10. Registration is open.

11/07/2025

Join IQYMobility and check out the possibilities of chair yoga. When your knees or hips are keeping you off the floor you can still challenge your body and soothe your soul. Mondays and Fridays 10:30 - 11:15 am online - late fall session begins Nov 10.

11/07/2025

Late Fall Session Nov 10 - Dec 19, 2025. Online and in studio classes. Your practice is waiting for you.

Late Fall Nov 10- Dec 19. Registration is open. Online and in studio classes. NEW offerings: online IQYMobility - spacio...
10/27/2025

Late Fall Nov 10- Dec 19. Registration is open. Online and in studio classes. NEW offerings:
online IQYMobility - spacious
in studio IQYShift - limited spaces
in Studio IQYSomatics and Yoga Nidra - limited dates

Trying to meditate? Mudras, the hand gestures of yoga, are an excellent practice to help you enter and maintain a medita...
09/11/2025

Trying to meditate? Mudras, the hand gestures of yoga, are an excellent practice to help you enter and maintain a meditative state. Join IQYMeditation to learn more.

Wrap up your week. IQYDeep Calm filled with breath, softness and restoration. A healthy pause to reset. Fridays 5:30 pm....
09/05/2025

Wrap up your week. IQYDeep Calm filled with breath, softness and restoration. A healthy pause to reset. Fridays 5:30 pm. Registration on now.

Join IQYEvenings in person on Tuesday evenings this fall. Become part of a supportive community of yoga practitioners. C...
09/03/2025

Join IQYEvenings in person on Tuesday evenings this fall. Become part of a supportive community of yoga practitioners. Challenge yourself to create time in your busy schedule for self care. Class can be a sanctuary where you reset and restore so that the rest of your life can unfold with greater balance and well being.
Tuesdays 7pm. Space is limited, registration is required.

Early Fall online classes. Sometimes the best practice is one you can do in your own space. These live stream and on dem...
09/01/2025

Early Fall online classes. Sometimes the best practice is one you can do in your own space. These live stream and on demand classes put flexibility in your schedule and invite you to your mat when it suits you best. Taught with clear instructions and offering ways to modify the practice to meet your skill level and to keep you safe.
IQYDaily - Monday thru Friday live stream 8:30 am ET
IQYEvenings - Monday and Thursday live stream 7pm ET
Registration is on now.

IQYShift is a new, in person, class this fall at Inner Quiet Yoga. Shift into focus, shift out of pain, shift your mood....
08/28/2025

IQYShift is a new, in person, class this fall at Inner Quiet Yoga. Shift into focus, shift out of pain, shift your mood. Yoga to transform your day. Tuesdays 10:30 - 11:30 am, Early Fall Session Sept 16 - Oct 21, 2025. Space is limited, registration is required.
DM with questions.

Address

553 Harvey Street
Peterborough, ON
K9H3K8

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm

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