http://www.radicalmotherwellness.com/

Radical Mother Wellness, Peterborough, ON (2025)

11/21/2025

If I were trying to get pregnant, I’d be working with herbs that support my body’s natural rhythm—not override it.
Fertility with intention means nourishing what’s already there.

5 herbs I’d reach for

1. Red Raspberry Leaf 🍓🌿
A gentle uterine tonic. It supports the uterus in whatever way your body needs—tone, balance, preparation.

2. Nettle 🌱💚
The daily prenatal-in-a-cup. Mineral and vitamin rich—deep nourishment to build the reserves your body needs for conception.

3. Dandelion 🌼✨
Liver support and blood-building in one. Keeps your system moving and resourced, quietly helping hormone balance and circulation.

4. Vitex (Chaste Tree Berry) 🍇🌙
Taken in the morning, vitex works with your body to encourage balance and steady rhythm—subtle, steady support.

5. Cinnamon 🌰🔥
Warm, comforting, and brilliant for blood-sugar support. Simple to add daily and helpful for folks with imbalances like PCOS.

Want to go deeper?
I run a three-session Womb Healing journey that blends herbal medicine, energy work, cycle education, and fertility coaching. It’s designed to prepare your body and your nervous system for conception, clear stuck patterns, and build a grounded foundation for pregnancy.

Clients often tell me the coaching + conversation is the part they didn’t know they needed — and many naturally step into my birthkeeping/doula work afterward. This is the soft entry point that feels embodied, practical, and deeply supportive.

I’m in Peterborough, Ontario. Message me to book or ask questions.

Drop any herb questions in the comments. Want a deep dive on one of these? Tell me which one.

Follow for more natural ways to prepare for pregnancy. 💫

11/21/2025

We forget that science is just one lens. A powerful lens, yes—one I value deeply—but still a lens.

Before science became the authority, religion was the dominant worldview. Before religion, humans lived by what they could observe in nature: cycles, seasons, sensations, instincts, patterns.

When you understand that, you stop treating science like a gospel and start treating it like a tool.
You start asking:
How was this study done?
Who paid for it?
Who benefits from the outcome?
What was left out?
Whose bodies were included—or excluded?

Science itself teaches us to question, poke holes, re-examine, and revise. So when you do that with your health, your birth, your body… you’re not being “difficult.”
You’re being intelligent.
You’re being responsible.
You’re reclaiming your right to think critically about the information handed to you.

Your body is older than the scientific method.
Your intuition is older than every modern study combined.
When you let all those lenses work together—nature, intuition, lived experience, and yes, the research—you make decisions that actually serve you.

11/20/2025

Want to really understand your cycle? Start here.

If I were just starting to track my cycle, here’s what I’d do: wipe, look, and go find the moon.

By “wipe, look,” I mean check your cervical mucus or your bleed each day. See what’s there, what isn’t there—everything is valid information about your body. Stop ignoring it or thinking it’s inconvenient. Your cycle is trying to tell you something.

Then go find the moon. Notice if your bleeding seems to follow any phase of the moon. Does it start near the full moon? The new moon? Maybe it shifts slightly, and that’s normal. Over time, you’ll see patterns—your own patterns, not what an app tells you, not what anyone prescribes.

If your cycle is longer or shorter than 28 days, that’s fine. Just track where it falls in relation to the moon, and you’ll start to see an almost infinity-shaped flow from full to new and back again. You’ll learn what your body naturally does without trying to force it into someone else’s timeline.

Your cycle isn’t just a calendar event—it’s a rhythm, a conversation with your body, and a window into your health. Pay attention. Track your own patterns. Trust your own flow.

11/20/2025

Most of us were raised to treat our period like a problem to silence.

Ignore it.
Medicate it.
Shut it off.
Call it annoying, messy, unpredictable, inconvenient.
We’ve been taught to manage our bleed, not understand it.

But when you actually learn the seasons of your period — your inner winter, spring, summer, and fall — something clicks.

You stop forcing productivity when your body is calling for rest.

You stop blaming yourself for bloating, fatigue, or irritation and start reading them as information.

You stop fighting your own physiology… and you start walking alongside your womb instead of against her current.

Your cycle isn’t something to mute.
It’s a rhythm designed to guide you.

When you tune into it — your energy, your emotions, your libido, your brainpower — you step into a level of clarity and ease most women don’t even know is possible.

Because it was never about controlling your cycle.
It was about understanding it.

If you tracked your last cycle, what season felt the strongest for you — winter, spring, summer, or fall?

Share it below!

Let’s build some cycle awareness together.

11/19/2025

Most of us have been taught that periods should happen a certain way, on a strict schedule, and in sync with the moon or some textbook “normal.” But here’s the truth: your cycle is your own. It has its own rhythm, its own patterns, and its own fire.

11/19/2025

Your Womb Has Seasons

Just like the earth has cycles, your womb moves through its own seasons—and knowing them can transform how you care for yourself, your fertility, and your emotional and energetic wellbeing.

🌱 Spring – A time of renewal and growth. Energy is rising, creativity flows, and your womb is ready to prepare for new beginnings. Ideal for planting intentions, starting projects, or reconnecting to your body after menstruation.

☀️ Summer – Energy peaks. Passion, vitality, and confidence rise. This is your womb fully awake, ready for action, connection, and creative expression. Perfect for bold steps and fully embracing your feminine power.

🍂 Autumn – A time to reflect, release, and prepare. Just as trees shed leaves, your womb asks you to let go of what no longer serves you. Perfect for evaluating cycles, journaling, and mindful self-care.

❄️ Winter – Rest, retreat, and deep nourishment. Energy turns inward, inviting introspection and restoration. Ideal for deep healing, rituals, and preparation for the next cycle of life or fertility work.

Knowing your womb’s seasons is more than self-awareness—it’s a tool for empowerment, fertility, and healing.

✨ Want to dive deeper? My Womb Healing Program helps you tune into these rhythms, work with herbs and energy, and align your cycles with your highest intentions.

COMMENT WOMB and I'll send you an intake form to get started with womb healing.

11/18/2025

Call me crazy, but I think most women would breathe their babies out instead of being coached to push.

We’ve normalized a system where a woman is put on her back, surrounded by professionals, and told when to push… how to push… and how hard to push.

But here’s the truth most people never learn:

Your body already knows how to bring your baby into the world.

The fetal ejection reflex is a real, powerful physiological process. When you feel safe, undisturbed, and supported—not managed—your body does the work for you. You don’t have to force anything. You don’t have to purple-push through held breath and tension. You don’t need a countdown.

You need space.

You need trust.

You need to feel like the authority in your own birth.

Imagine if we stopped interrupting a woman’s instinct.

Imagine if we stopped telling her what her body should be doing.

Imagine if we let her listen, breathe, and follow her own inner rhythm.

Birth would look different.
Trauma would decrease.
Complications would drop.
And women would walk away feeling powerful, not powerless.

Most women don’t need to be coached.
They need to be left alone enough to let their bodies lead.

💞 Comment if this resonates.

11/17/2025

One session was all it took for her womb to respond.

My client came in carrying years of emotional heaviness, feeling disconnected from her cycle — all of it sitting right below the surfac.

During our energy healing session, her whole system finally exhaled.
Softened.
Opened.
Moved.

And her very next bleed?
Completely different.

Lighter.
Cleaner.
More emotional clarity.
She said it felt like a detox, like her womb finally cleared out what she’d been holding onto.

This is what happens when your body is given space, safety, and support.

If you’re wanting this kind of shift — physical, emotional, spiritual — I’m booking November + December sessions now.

Your womb is not broken.
She’s communicating.

Send me a message if you’re curious.

11/12/2025

What’s the most unhinged, magical, “no one would believe me” thing you did to call in your baby?
I’m talking moon water, fertility altars, or whispering to your womb in the bath.
No shame — this is a safe space for the sacredly unhinged.

Drop your story below 👇 and let’s normalize women doing whatever it takes to feel connected to our fertility again.

07/28/2025

✨ Natural Birth vs The Hospital — new newsletter just dropped
⠀⠀
Recently, I’ve attended several births in the hospital… and I’ve been deeply reminded why even the most prepared, badass, informed women still need a Doula by their side.
⠀⠀
🤰You can love your OB.
🤰You can plan a C-section.
🤰You can say yes to every intervention.
⠀⠀
And STILL walk out of there going,
“What the hell just happened to me?”
⠀⠀
I just wrote a raw and honest piece about what really happens during the pushing stage in the hospital, and how quickly the energy shifts — even with the “good ones.”
⠀⠀
It’s about advocacy, protection, and what your people actually need to know before walking in that room.
⠀⠀
If you’re birthing in 2025/2026 — or holding space for someone who is — you’ll want to read this.
⠀⠀
Subscribe to the newsletter at [link in bio] or radicalmotherwellness.com
⠀⠀
🌀 Birth Keeper. Clinical Herbalist. Fierce protector of the portal.

⠀⠀

Radical Mother Wellness

11/21/2025

11/21/2025

11/20/2025

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11/19/2025

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07/28/2025

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