Radical Mother Wellness

Radical Mother Wellness Empowering mothers with holistic pregnancy —> postpartum support. Birth Keeping, Herbalism, Healing.

Most women are drowning in motherhood. No one asks how you’re doing… they only ask about the baby. And when you are the ...
03/19/2026

Most women are drowning in motherhood. No one asks how you’re doing… they only ask about the baby. And when you are the life-sustaining source for your little one, holding everything together, day in and day out, the pressure is enormous. You’re feeding, soothing, cleaning, supporting your partner, regulating emotions, and literally keeping the house and family alive… all while trying to stay sane.

The village doesn’t exist anymore… no aunties, no grandparents, no elders, no built-in support. And the women who could help? Often burnt out, carrying their own struggles.

This is why the Radical Mother Social Club is life-changing. The system was never built to support mothers… this club is what support is supposed to look like.

If you’re done with the 💩 version of motherhood, join us… step into genuine community, reclaim your power, and stop doing this alone. You don’t need to survive on iced coffee and Instagram influencers.

Here’s what to expect:

🌱 Grounded check-ins: Share your wins, struggles, or just listen… no pressure, no advice dumping.

✍️ Reflective journaling: Guided prompts to honor the season of motherhood you’re in… what’s working, what’s hard, what you’re craving, and what you’re ready to shift.

💬 Real, honest conversations: About motherhood, relationships, the state of the world, and all the things no one prepares you for.

🌿 Nature & movement: Weekly walks around the property, fresh air, space to breathe… bring your baby carrier and weather-appropriate clothing.

🍵 Community & nourishment: Tea, light snacks, and the option to bring something to share.

🔥 Seasonal ritual: At the end of each 6-week session, we gather around the fire for release, reflection, and calling in abundance for our motherhood.

📍 Forager’s Farm, Cobourg, Ontario
Wednesdays | 10:30 AM – 12 PM
6-week sessions | May–October dates TBD

Space is limited. Comment “COMMUNITY” to receive more info and secure your spot.

I’m a birth keeper. I steward this absolute honor of guiding you through your birth, witnessing you trust your body, tru...
03/19/2026

I’m a birth keeper. I steward this absolute honor of guiding you through your birth, witnessing you trust your body, trust your baby, and trust yourself.

I help you move, align, breathe, and stay grounded so this can be the transformative, life-changing experience it’s meant to be.

I bring mind, body, and energy support

🌿plant medicine protocols I craft just for you
🌿 radical contraction circuit that keeps labor productive and aligned,
🌿guidance for your partner so Dad is front and center, not sidelined.

Whether you’re planning a home birth, hospital birth, birth clinic, or exploring free birth, I meet you there. I don’t take over, I don’t disappear...

I stay with you so you can stay with yourself.

I’ve got years of experience, tons of resources, and a community of radical families to connect with before, during, and after your birth.

💫 Continuous support from conception through motherhood—that’s what sets me apart.

📍If you’re an expecting mom in Peterborough, the Kawarthas, Northumberland, Durham region, or surrounding areas, I offer free 15-minute alignment calls to see if we’re a fit and talk about how I can support you.

You want a natural birth. But maybe you’re feeling lost. Confused. Everyone’s got an opinion. Fear keeps showing up. Dou...
03/19/2026

You want a natural birth. But maybe you’re feeling lost. Confused. Everyone’s got an opinion.

Fear keeps showing up.
Doubts creep in.

Totally normal!

That’s why you’re here my dear!

I help women like you:

💕Get their body, mind, and spirit ready for birth
💕 Stay grounded in their choices, even when it gets messy
💕 Find their voice—and actually use it
💕Navigate pregnancy, labor, birth, and postpartum with real, hands-on support

If you want a pregnancy and birth experience that feels different...more confidence, more support, more you 😍... You’re in the right place

Hit that follow button!

If you live in
📍 Peterborough + Kawarthas, Northumberland, Durham Region & surrounding areas, let's work together 1:1

💬 I offer free 15-min alignment calls (book yours!) to see if we’re a fit and chat about how I support my clients. The earlier you start, the better. 🔗 in bio.

03/12/2026

I'm a 🤰👶♥️🍓🍄🌲✨💕🌸🌿🍜🥘🧀🥐🛼☕ Doula

Yes! I ask my clients to place a deposit, usually 50% of the package price, to secure their spot in my calendar. From th...
03/04/2026

Yes! I ask my clients to place a deposit, usually 50% of the package price, to secure their spot in my calendar. From there you can decide if you want monthly payments or a custom payment plan that extends a month beyond service or, pay in full or fewer payments.

If you feel like you fall into a category where you feel my packages are out of reach, if I have space in my practice to create custom services or a more pay what you can dynamic, I am totally open to! As you know, I'm all about informed consent, so just ask and we can both come together to make sure it's aligned.

As a single mom, trust and believe, I know how hard it is out there, and the art of the budget, but I also hope you believe in yourself and want to invest in our work together and can make a plan to pay in full over time.

The big picture is, we both gotta eat 😜 and we both believe you deserve this!

I'm an open and welcoming lady and as long as it works, we can make it work!

💕Nessa

What’s in your fridge at 3am when you’re hungry, tired, and feeding a baby?Because postpartum hunger is not polite. It d...
03/03/2026

What’s in your fridge at 3am when you’re hungry, tired, and feeding a baby?

Because postpartum hunger is not polite. It doesn’t wait. And if there isn’t something ready, you either don’t eat… or you grab whatever is fastest and end up feeling not so good with that choice about an hour later.

I made these this morning but my family and shared in my stories and then realized, they deserve a spot on the feed because....

This is one of my favorite grab-and-go postpartum meal preps: 🔥

Coconut Chia Yogurt Power Parfait 🫙

Base:
• 1 can full-fat coconut milk (you can use any milk)
• Chia seeds (about 3–4 tbsp per can but shake as many as you want in)
Stir and let thicken overnight in the fridge.

To build:
• Layer of yogurt (Greek or plain)
• Layer of coconut chia pudding
• Drizzle of honey
• Handful of berries
• A few peanuts for crunch
• Spoonful of peanut butter
• Sprinkle of chocolate chips
• Optional: cinnamon + pinch of salt

Store in jars in the fridge so it’s ready to grab with one hand.

Why I love this for postpartum:

🥣 High in healthy fats → supports hormone rebuilding and keeps you full
🥣 Fiber from chia → supports digestion (which matters a lot after birth)
🥣 Protein from yogurt + peanut butter → stabilizes blood sugar
🥣 Easy calories for breastfeeding without a spike-and-crash cycle
🥣 No prep required in those moments when you’re exhausted

It’s cold, it’s ready, and it feels like a treat — but it’s actually deeply nourishing.

When I’m supporting families postpartum, one of my favorite things to do is stock the fridge with options like this. Because healing isn’t just about rest. It’s about steady fuel that’s there before you hit empty.

If you’re pregnant right now, this is your sign to start building your postpartum snack list.

And if you’re in the thick of it — what’s your 3am go-to?

02/27/2026

Frustrated each month when you get your 🩸? It could be because you're missing the window! BREAK THE PATTERN 👇

Most women are told to “just have s*x on ovulation day” if they want to get pregnant.

That advice misses a huge piece of the puzzle.

S***m can live inside the body for up to 5 days. The egg? About 24 hours. Which means conception often happens from s*x that occurred before ovulation — not on the exact day you think.

If you’re trying to conceive, this matters.

12/05/2025

Gratitude to all the families at this adorable event! Watching the little ones get their pictures with Santa was adorable!!! I loved having conversations about women's health and their natural options for pregnancy and birth, and of course, spirit babies!

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Peterborough, ON

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9am - 3pm

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