Comfy Chair Counselling

02/01/2026

Prioritizing mental health isn’t a luxury—it’s part of taking care of ourselves.

💛 How do you support yours?

01/28/2026

⁉️ Did you know ⁉️

Many extended health benefit plans cover group therapy under mental health services.

So if you’ve been considering Stuck in the Middle With You, the upcoming menopause support group, it may be worth checking your benefits — you could already be covered 💛

⏰ Early bird pricing ends Friday!
Register before then to save your spot.

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Thursdays 6-8pm
February 5,12, 19
@ Realign Wellness

Before January 30th - $100 for all 3 sessions
After January 30th - $120

Holding Hope Psychotherapy and Counselling Services
https://www.instagram.com/4caringconversation/

01/26/2026

✨ Don’t miss the early bird rate! ✨
Sign up for Stuck in the Middle With You before Friday, January 30th and get all 3 group sessions for just $100. 💛
Holding Hope Psychotherapy and Counselling Services
https://www.caringconversations.ca/

01/25/2026

❄️ What if it’s hard to lean into the cozy, quiet others talk about when a winter storm rolls in?
What if, instead, it brings restlessness, anxiety, or a sense of dysregulation?

Maybe you’re sensitive to barometric pressure changes and feel it in your body.
Maybe a past storm left its mark, and those memories surface when the weather shifts.
Maybe your worry extends beyond yourself — to people in your home, or to others far away whose safety you can’t easily know.

✨ Whatever the reason, your experience is real — and it deserves recognition.

Pause. Breathe into it. Notice the thoughts and the sensations in your body.
Prepare in gentle, practical ways: candles, flashlights, charged phones, warm blankets, and easy-to-grab snacks close by.
Use the tools you have to soothe your nervous system as best you can, and allow yourself to ride it out.

🌙 If we let them, storms can remind us that even difficult moments pass — and together, we’ll figure out what’s needed in the aftermath.

01/24/2026

❄️ Anyone else struggle to get outside when it’s this cold?! 🙋‍♀️

A rare opportunity to snowshoe at That Blue Barn was enough to get me to 🧤bundle up🧣on this beautiful sunny day ☀️

What’s your favourite winter activity? 🛷🎿🏂

01/22/2026

📚✨ I’ve been reading The New Menopause by Mary Claire Haver in preparation for our Stuck in the Middle With You group, and I’m really loving this perspective on how to think about this stage of life. It feels empowering, grounding, and permission-giving! 💛

I’d love to know — what’s your favourite menopause book or resource? 👀💬

And if you’re looking for support, connection, and evidence-based info, you’re warmly invited to join us ✨💛

Thursdays in February, 6–8 pm at Realign Wellness for
✨ Stuck in the Middle With You ✨
A seasonal support group for women experiencing perimenopause/menopause. We don’t have to go through it alone 💛

📧 sitm.menopausegroup@gmail.com
to register before January 30th for the $100 Early Bird Rate!

Holding Hope Psychotherapy and Counselling Services
Caring Conversations Psychotherapy

01/21/2026

I love working with other therapists for supervision! Supporting them in their professional growth, and learning from them too.

There’s still space in the winter group series I run through RWC Launch. I also have space for individual or dyadic supervision sessions. Reach out if you’re interested!

57 Followers, 91 Following, 13 Posts

01/17/2026

So excited to be offering this group with 2 colleagues (Tracy - Holding Hope Psychotherapy & Sherry - Caring Conversations Psychotherapy) at Realign Wellness!

The impacts of Menopause have been coming up more and more with clients, family, friends, and for myself. It can feel like such an isolating time and we want to change that!

Join us! Invite your friends/family members/co workers. Let's add to the growing conversation about women's overall well-being during this impactful life stage!

Scan the QR code to sign up; or feel free to reach out with questions!

09/08/2025

👋 Welcome! Thanks for stopping by.

Please note this page is used mainly for information purposes and isn’t updated regularly. For the most current details, resources, and ways to connect with us, please visit our website:
https://www.comfychaircounselling.com/

✨ We look forward to connecting with you there!

Beth Ann Lichti

01/20/2023

Hey, in case you missed it - here’s the info about the upcoming Book Club series. Be sure to mention this post to take advantage of the extended Early Bird price when you email me to sign up!

11/24/2022

Looking forward to starting the new series in February -

Want to focus on yourself in a new way in 2023? Comfy Chair Book Club is a great way to do just that!

Our first Comfy Chair Book Club series has been a great success! So much so - the group has decided to extend into January to keep the powerful discussions on Atlas of the Heart going!

If you missed out on this first series - don't worry. Another one is coming!!

We're having trouble deciding which powerful personal-growth book to choose next - so will release that as soon as we can. Until then, feel free to check out the website link in the poster for more information and to sign up.

And drop any book suggestions into the comments section below!

08/18/2022

Exciting new offering this fall!

You can find more info on my website (link in bio), or Realign Wellness website (link in their bio - visit original post!)

Introducing...
Comfy Chair Book Club!!

Hosted by Beth Ann from Comfy Chair Counselling - Book Club will offer a safe, therapist-guided space to connect and share ideas and experiences related to what we're reading.

What are we reading?

In this introductory series we will be reading:
Atlas of the Heart, by Brené Brown!

We will explore familiar & new language around emotions; and how this can help us foster more meaningful connections and life experiences.

Already read the book? Great! Come share your thoughts.

Want to read it? What better motivator than connecting with others who are reading it.

No time to read, and enjoy meaningful discussions? We would love to have you join us and share insights from your own experiences and reflections on these topics.

How to sign up?
Visit Realign Wellness Centre website (link in the bio) and find more information including the RSVP button on the Groups & Classes page.