11/10/2025
🍂 November Fall Prevention Month 🍂
Falls can happen to anyone, but for seniors or those with balance issues, a single fall can change mobility, confidence, and independence.
✅ This month, let’s focus on staying safe:
🦶 1. Wear safe footwear
Non-slip soles and well-fitted shoes reduce slipping risk.
🏡 2. Make your home fall-safe
Remove loose rugs, keep floors clutter-free, add grab bars in bathrooms, and ensure good lighting—especially at night.
💪 3. Strength & balance exercises
Simple daily routines like leg lifts, wall push-ups, or Tai Chi help maintain stability.
💊 4. Review medications
Some medicines can cause dizziness—ask your doctor or pharmacist for a review.
👓 5. Vision check
Updated glasses can improve depth and balance.
✨ Preventing a fall is easier than recovering from one.
Share this to spread awareness and protect a loved one this November! 💛