Bridge to Wellness Centre

Bridge to Wellness Centre BRIDGE TO WELLNESS CENTRE

🌱 Naturopathic & Multi-disciplinary

TCM • Chiro • Psychotherapy • Acupuncture
Live Blood Analysis • Massage • Meditation & more!

Providing natural family healthcare to Peterborough & the surrounding area since 2002. 🌿

A simple, practical February Challenge to help you reset 🌿You don’t need a total life overhaul to start feeling better. ...
02/03/2026

A simple, practical February Challenge to help you reset 🌿

You don’t need a total life overhaul to start feeling better. Self-care isn’t about being perfect; it’s about the tiny, intentional shifts that remind you you’re worth the effort. Whether it’s 5 minutes of quiet or a 10-minute walk, those moments add up.

Start small, stay consistent, and watch how these tiny shifts can change your daily life. 🫶

📍 64 Hunter St. West
📞 (705) 743-1639
📧 clinic@bridge-to-wellness.ca

01/30/2026

Drum roll, please... 🥁

Announcing the winner of our Bridge to Wellness tote giveaway! Congratulations to .mnsleavitt 🥳 You can pick up your prize from the front desk next time you’re in the clinic.

A big thank you to everyone who entered. Keep your eyes peeled for more future giveaways!

Wishing everyone a Happy Friday and a relaxing weekend ahead 🌿

Not sure what to get your Valentine? 💌 Give them the gift of wellness. Our gift cards can be used toward any of our serv...
01/29/2026

Not sure what to get your Valentine? 💌 Give them the gift of wellness. Our gift cards can be used toward any of our services—including Massage, Naturopathy, Acupuncture, Chiropractic, and more.

It’s the perfect way to let them choose exactly how they want to recharge❣️

💝 Stop by and grab yours today: 📍64 Hunter St. West, Peterborough (right beside Quaker Oats)

📞 (705) 743-1639 📧 clinic@circle-of-life.ca

01/27/2026

Stop. Breathe. Reset. 🧘‍♀️

Box breathing is a science-backed way to manually regulate your nervous system.

If you’re feeling overwhelmed, your mind is spinning, or you just need a moment of clarity, follow the square:
1️⃣ Inhale (4 seconds)
2️⃣ Hold (4 seconds)
3️⃣ Exhale (4 seconds)
4️⃣ Hold (4 seconds)

Want to go deeper? 😌
Did you know we offer weekend meditation sessions? We offer both group and private sessions designed for every level—whether you are a complete beginner or a seasoned expert.

You’ll be guided by Tracy Mullin, who is trained in meditation and breathwork facilitation through mindbodygreen in New York. Her approach is gentle, trauma-sensitive, and focused on nervous system grounding. She brings a steady, spiritually open presence to every space she leads.

Whether you’re taking your first conscious breath or your thousandth, there’s a place for you in our circle.

✨ How to Join:
Visit: https://circle-of-life.janeapp.com/ #/staff_member/20 OR email Tracy directly at tracymullin@gmail.com for more details.





We often think of scars as just a mark on the surface. But clinically, a scar is living, fibrous tissue that can impact ...
01/24/2026

We often think of scars as just a mark on the surface. But clinically, a scar is living, fibrous tissue that can impact how your whole body functions.

When a scar forms, it doesn’t always lay down neatly. It often creates internal adhesions—thick bands of tissue that can “tug” on your muscles and nerves. This is why a scar in one area can contribute to chronic tension or restricted movement elsewhere in the body.

At Bridge to Wellness, we use Scar Release Therapy (SRT) to address these restrictions. Using gentle, needle-free microcurrents (MPS), this therapy is designed to:

✨ Improve Appearance: Helps to soften the texture and even out the tone of the scar tissue.
✨ Release Tension: Works to break up internal adhesions, allowing for improved range of motion.
✨ Support Healing: Aims to “re-connect” the body’s natural electrical flow and calm the nervous system.

Whether your scar is from a recent surgery or an injury from 20 years ago, it’s never too late to see if SRT is the missing piece in your recovery.

📍 Bridge to Wellness Centre
64 Hunter St. West, Peterborough
(705) 743-1639

Let’s Talk: Stress Management👇🏼Unmanaged stress can become chronic, impacting everything from your digestion to your car...
01/19/2026

Let’s Talk: Stress Management👇🏼

Unmanaged stress can become chronic, impacting everything from your digestion to your cardiovascular health. While we can’t always change our environment, we can build a lifestyle that signals “safety” to our nervous system.

1️⃣ How to Manage Stress Daily:
• Digital Boundaries: Our brains aren’t biologically designed for constant notifications. Setting a “tech-free” window allows your nervous system to exit high-alert mode.
• Master Your Breath: Deep breathing and imagery techniques are foundational tools to physically signal your body to relax.
• Prioritize Movement: Activities like yoga, stretching, or walking help manage the physical toll of daily pressure.
• Build Connection: Maintaining strong social ties is a key technique for emotional resilience.
• Foundational Habits: Consistent sleep, balanced nutrition, and healthy habits form your baseline for stress management.

2️⃣ Targeted Support:
When lifestyle shifts need an extra boost, certain clinical nutrients can help offset imbalances caused by stress:
✨ Magnesium Glycinate: A calming mineral that promotes better sleep.
✨ Ashwagandha & Rhodiola: Adaptogenic herbs that help alleviate mental fatigue and promote internal balance.
✨ Nutritional Support: Fermented foods support mood, while ground flax provides essential fatty acids for hormone balance.

Finding the right balance is a journey. We are proud to be a resource for the Peterborough community.

📍 64 Hunter St. West, Peterborough
📞 (705) 743-1639

📣 Back by popular demand! Early detection starts with seeing what’s invisible. Thermography is a proactive wellness tool...
01/13/2026

📣 Back by popular demand!

Early detection starts with seeing what’s invisible. Thermography is a proactive wellness tool that uses medical-grade infrared imaging to map heat patterns and inflammation. It is entirely non-invasive, radiation-free, and touchless, offering a deeper look at your health before symptoms arise.

Upcoming clinic dates:
🗓️ Monday, Feb 23
🗓️ Monday, May 11
🗓️ Monday, Aug 10
🗓️ Monday, Nov 16

Secure your spot to establish your thermal baseline and take a proactive step in your health journey.

📞 Book via Thermography Medical Clinic: 1-800-403-2041
🌐 Learn more: www.thermographymedicalclinic.com
📍 Location: 64 Hunter St. West, Peterborough

We’re all a little obsessed with hitting our protein goals lately, but here’s the truth: It’s not about how much you con...
01/11/2026

We’re all a little obsessed with hitting our protein goals lately, but here’s the truth: It’s not about how much you consume; it’s about how much you actually absorb.

Most people don’t realize that low-quality fillers, heavy metals, and poor processing can turn your expensive shake into a source of bloating and inflammation rather than muscle recovery.

At Bridge to Wellness Centre, we believe your fuel should be as clean as your goals. Whether you’re Team Whey, Team Beef, or Team Plant-Based, the “Gold Standard” isn’t a brand name—it’s independent testing and total transparency. 🛡️✨

Stop guessing and start fueling. Your body (and your gut) will thank you.

📍 64 Hunter St. West, Peterborough
📞 (705) 743-1639

Address

64 Hunter Street West
Peterborough, ON
K9H2K4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 1pm
2pm - 5pm

Telephone

+17057431639

Website

https://circle-of-life.janeapp.com/

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