Flow Spa - Float and Wellness Centre

03/31/2026

Why Spring Is the Best Time of Year to Start Floating

Spring is the perfect season to try float therapy in Peterborough. Learn why a fresh start and float therapy go hand in hand at Flow Spa.

03/24/2026

How High Performers Use Recovery Blocks to Avoid Burnout

Burnout isn't inevitable. Learn how high performers schedule Recovery Blocks to sustain energy, focus, and clarity. Book your reset at Flow Spa in Peterborough.

03/20/2026

The spring equinox is nature's reminder to reset.

Equal parts light and dark = A turning point. The moment when everything starts to shift toward warmth, growth, and renewal.

We think about recovery the same way.

It's not about pushing harder, it's about creating space: for your body to heal, your mind to quiet, and your energy to come back.

Whether you're coming out of a tough winter, a stressful season at work, or just a stretch where you put everyone else first, this is your permission to reset.

It's an invitation to take care of yourself the way you take care of everything else.

What's one thing you're resetting this spring?

Tell us below 👇

03/13/2026

Flow Spa just turned 7.
Here are 7 lessons from 7 years of running a wellness business in Peterborough. Thank you to everyone who has been part of this journey.
Full blog post at https://flowspa.ca/blog/7-lessons-7-years

03/03/2026

7 Lessons from 7 Years at Flow Spa

7 Lessons from 7 Years at Flow Spa Wellness Mar 3 Written By RJ Kayser Seven years ago, Flow Spa opened its doors for the first time.March 2, 2019. A Monday. I was nervous, excited, and had absolutely no idea what I was really getting into.I knew I was passionate about health, recovery, and human pe...

01/07/2026

New Year Reset in Peterborough: Float, Sauna & Cold Plunge

Build a simple recovery ritual that sticks. Float therapy, infrared sauna, and contrast therapy in Peterborough—your calm, energized reset.

12/17/2025

Know an RMT looking for a great clinic?

We’re hiring an RMT at Flow Spa in Peterborough, starting in January.

If you (or someone you know) wants a steady schedule in a supportive wellness clinic, and all the marketing and admin taken for them, send them this link: https://ca.indeed.com/job/registered-massage-therapist-c896c36b648a39df

Feel free to message us with questions, or tag someone below.

Community Futures Peterborough Peterborough and the Kawarthas Chamber of Commerce

Flow Spa

12/16/2025

The perfect holiday gift to suit everyone’s need to relax and recharge this year.

Save on our most gifted treatment options at Flow Spa:

Float Gift Card = $67 (20% off)

Couple’s Holiday Package 2 floats + sauna for $149 (15% off)

Float + Massage + Sauna Gift Card $172 (15% off)

Couple’s Ultimate Relaxation Package $350 ($50 off)

Click here for online gift cards -> https://flowspa.ca/holidays-25
or pick one up at Flow Spa. 🎁

12/10/2025

If you want all the admin and marketing taken care of to hit the ground running and grow your client base, this opportunity is for you.

With an already established clientele and an excellent marketing process to get new clients, we’re looking for another RMT to join our team.

There are a range of shifts available for both weekdays and Saturdays to match to your working preferences.

Know anyone who's interested? Have them email info@flowspa.ca with their resume.

12/03/2025

The Flow Spa Holiday Wellness Guide (2025): How to Stay Calm, Grounded & Rested This Season

The Flow Spa Holiday Wellness Guide (2025): How to Stay Calm, Grounded & Rested This Season Wellness Dec 3 Written By RJ Kayser The Flow Spa Holiday Wellness Guide: How to Stay Calm, Grounded & Rested This SeasonThe holidays are supposed to feel magical, but in reality, they often hit more like a sp...

11/25/2025

When the world feels like it's falling apart around you...
Maybe that's your sign that it's time to go for a float 😅

Our Black Friday BOGO sale is on for this week only.

Bring a friend or stock up on calm for yourself!

09/04/2025

It’s that time again—we’re giving away floats!

As back-to-school routines kick in and the days grow cooler, it’s the perfect time to carve out some deep relaxation.

One lucky winner will receive 4 x 1-hour float sessions (a $336 value) to enjoy however you like. Share them with friends and family—or keep them all to yourself! 🥳

And here’s a little bonus… just by entering, you’ll unlock extra ways to boost your chances of winning.

How to enter:

1. Enter the givewaway here: https://kingsumo.com/g/m7gjpxm/win-4-float-therapy-sessions-for-back-to-school-giveaway
2. Drop in your name and email.
3. Watch for your confirmation email with bonus entry options.

That’s it, you’re in!

The giveaway closes on September 12 at 11:45 PM EST, and the grand prize winner will be announced on Monday, September 15.

Win 4 FLOAT THERAPY SESSIONS For Back To School Giveaway by Flow Spa. Hosted by KingSumo Giveaways