StoneHouse Holistics

02/04/2026

I have no words for this feeling.

Just gratitude.

Some things are worth waiting for ♡

02/04/2026

Social media with all the hideous negativity is not where minds grow nor where love multiplies energetically.

I pop on to share what I'm up to - to give snippets of my practices then I'm out + off.

I no longer care about politics or any of the frenzy that's designed to distract. I've spoken up in advocacy for those who think like me so they don't feel alone but I'm getting quieter + quieter...those who are meant to find me will.. it's a universe management system I'm turning to~▪︎ I've always adhered to that but even more intentionally now.

I've very recently really been made aware that agencies of darkness operate online. Agencies of systems sift through IG to locate those they'd like to exterminate because they're bucking the systems put in place to manipulate the public.

I learned through the covid scam that basically many humans are deep down bullies + operate from fear + use their time on earth to project their mental garbage outward instead of using their time here to awaken to the bigger picture of us being souls in a human experience.

I'm tucking in.

I'm self preserving.

I'm detaching from the online trappings.

I'll never stop my plant passion, in fact it's intensifying.

But maaan scrolling around on here just isn't where it's at.

I don't follow many accounts - mostly friends + family to keep my feed as weeded as possible..

But the intensity is ramping up online which tells me something is brewing.

Be very selective on your media friends.

It's a literal mind jungle on here with venomous creatures lurking about. The sleepwalkers are getting angier & more rage filled.

Be offline more than on.
Use it to serve your needs in your real actual earthy life + increase joy.

Sending love to those who are here with me-- know that you are appreciated.

Kelly🌿🌼✨️

02/03/2026

This is the outcome of a 1:1 micro consultation between a wonderful client who requested herbal formulas for support.
This is what I do.
I hook you up with customized formulas best suited for your needs. I formulate for YOU.

What happens next is all the plants.
I'm just the guardian of the botanicsls.
I make them accessible digestible + available to those that ask.

I'm under the gun right now.
I'm being badgered.
You know why?
Because herbalism WORKS & they know it.

I'ma be right here.
Doing my thang.

Thankyou to W for the beautiful communication /feedback in our client-Herbalist relationship.

Thankyou for taking your custom formulas daily, faithfully.

Thankyou.


Complimentary micro~consultation by telephone Mon-Fri 9-12 EST / email or consultation form completion on my website. (Canadian residents)

www.stonehouseholistics.com

Compounding Master Herbalist since 1995

Family Herb Farm 🌿Wildcrafting 🌿 Herbal Dispensary.

02/03/2026

02/01/2026

What elevates cortisol production? The state of 'fight or flight response' -the cont'd automatic - physical survival mechanism triggered by the sympathetic nervous system in response to perceived threat or danger.
The body releases adrenaline + cortisol as a reaction to the split second unconscious decisions to fight - flight - freeze ( disassociate - go numb) or fawn (appease - try to keep the peace) - it's a survival mechanism + being in this state continuously or long-term activation / chronic stress leads to severe health issues ~ burnout, anxiety, sleep disorders, digestive disfunction, disconnection from Self.. because the body does not do well with adrenaline + cortisol pumping through the bloodstream disrupting circulation + brain function.

We are bombarded by fear based/ lack media, self-imposed judgements, work pressure, dysfunctional relationships, forgetting how to go inward to be grounded & make decisions from there, taking petty bs too seriously + so much more.
If you still think what's going on out 'there' is more important than what's emotionally + thought wise going on inside you'll continue to over produce cortisol until you literally listen to your body telling you to go within.

Herbs help.
They're plant wisdom.
One of my favorite to use to nurture the adrenal glands + calm/regulate excess cortisol production is:
RHODIOLA ROOT.
Rhodiola is an adaptogen herb.
It works by influencing the hypothalamic-pituitary-adrenal axis (HPA)
supporting modulating not just suppressing- it can improve mood, mental performance, energy AS WELL as normalizing cortisol production resilience.

Adaptogen herbs adapt to both physical & mental stress, improving our serotonin.

Life does not need over complicated answers to simple problems.

Plant tools are literally saviors of human suffering- both emotional + physical.

It's WHY the control systems in Canada despise herbal knowledge + wisdom.

A compounding Herbalist can custom formulate an extract/tea with Rhodiola Root to suit your very own specific needs.

That's right.
Apothecary personalized compounding just for you. By request.
Ask + it shall be arranged.
It's what I do.

🌿🌱🫒



www.stonehouseholistics.com

02/01/2026

One of Cleavers ’ (Galium aparine) most celebrated roles in herbalism is as a gentle detoxifier. It helps flush toxins through the urinary and lymphatic systems, promoting optimal fluid balance.Diuretic effect: Cleavers increases urine output, helping the kidneys eliminate waste more efficiently. The lymphatic system is your body’s internal “drainage system,” responsible for moving waste, toxins, and immune cells throughout the body. When it becomes congested, you might feel fatigued, swollen, or inflamed.

Cleavers is a top herbal choice for lymphatic stagnation.

Stimulate lymph flow and drainage.

Reduce swollen glands, especially after infections.

Improve immune function and resilience.

Assist with conditions like tonsillitis, lymphadenitis, or chronic infections.

EXCELLENT for prostrate gland health for men.

Blood purification: Its mild astringent and cooling properties support the cleansing of the blood and tissues.
Liver support: Although not as strong as milk thistle or dandelion, cleavers offers mild hepatic support to enhance the body’s natural detoxification process.

In a world overloaded with environmental toxins and stress, Cleavers offers a simple, natural solution for restoring balance, cleansing the system, and supporting immunity. Cleavers is a beautiful tincture to use after an internal cleanse to enhance lymphatic flow.

Cleavers Extract & Calendula Extract are great partners.. Calendula is an anti-inflammatory friend for moving lymph.

Reach out for a complimentary herbal consultation 🌿
www.stonehouseholistics.com

Compounding Master Herbalist since 1995

01/29/2026

Big changes happening on my website.
I'll be accessible as always for herbal requests, inquiries + custom formulating but the format on my website will be different.

My loose leaf herbal teas will be readily available.

Herbal Syrups, Single Extracts + Compound Extracts will be by custom request + order going forward ~~very soon~~ with a more formal streamlined micro consultation step/form. It will be quick + easy, though.

I always consulted with clients, as you know, as so many have built a relationship with me + seek my personalized herbal compounding.

So when the changes on my website go live don't fret ~~ I'll be right here for you as your local compounding Herbalist 🌿
Just reach out 💚
There will be a more formal process for micro consultation very soon.

Reach out as you always have with your herbal requests + questions.

Call Mon-Fri EST for mini consult:
705 652 5005

www.stonehouseholistics.com
You can use chat feature on my website as it goes right to my email

Or you can email for consultation or to request the herbal formula that's best for you:
stonehouseholistics@bell.net

Canadian residents only

🌿
Kelly
Thankyou for riding out the imposed changes with me.

01/28/2026

Custom batching Stillroom Elderberry Syrup this morning bright + early in the Herb Room.

Some changes are taking place on my website so please look under the menu for your favorite custom formulas + reach out by phone dm or email to connect for micro~consultation with any questions or for formulas designed especially for you.
The search tab may not be performing accurately until all of my updates are complete.

www.stonehouseholistics.com

Complimentary micro~consultation by telephone or email available 🌿

We ship everywhere in Canada 5 days a week + offer PorchPickUps 7 days a week here at our farm.

Have a berry 🍇 good day xo

01/26/2026

They sold you on the idea of convenience so you could work more outside the home instead of building what's real within your own four walls.
Prioritizing 'status' & keeping up with the rat race is what you were told would make you feel good.
They lied.
Convenience has gradually assassinated skills that families need to practice wholesome choices in foods - health + traditional values of maintaining wellness.

For many veg/herb/medicinal gardens are a thing of the past. Knowing how to use plants as medicine with experience is rare now.

Knowing how to wildcraft plant ingredients to make medicine is even rarer.

It used to be common knowledge.

Society systems wanted people cut off from the connection to real food, nature, the land + community support. Convenience replaced knowing how to do things yourself - how to take care of yourself. Selling you convenience robbed you of being independent + only using systems as a last resort instead of the only option.

Take back the old ways.
Reclaim your sovereignty.
Take back your health + wellness.

Turn to your local Compounding Wildcrafting + Herb Farm growing Herbalists for tools to stock your at home apothecary if you don't have the inclination to learn these skills.

stonehouseholistics.com

Find an honest to goodness down to earth REAL Herbalist.
Trust your intuition.

Seek to become stronger in your ability to keep yourself + your fam healthier.
Cook from scratch.
PUT a veg/herb garden this spring.
Be in that garden a lot.
Eat whole foods.
Pick up old church recipe books from thrift stores for easy real food simple meals.
Meal plan before you shop the perimeter of your grocery store.
Apples Oranges Bananas Grapes are still the most cost-effective - carrots, sweet potatoes + beets are TOO.
Bake.
Yes. Bake. Your own things.
Read to your kids + have them read to you with real books.
Engage yourself + family in self dependent skills.
Reuse Recycle Upcycle Live below your means - reduce debt load.

GO at it like it's your business...because it IS.

The good news it's a return to traditional practices that are so valuable that trillions of dollars were spent to separate you from knowing how to take care of yourself.

01/25/2026

Our acreage wildcrafted Yarrow + our farmed Arnica Montana flower 🌼 harvested summer 2025. for topical pain + anti inflammatory relief.
Excellent for tired muscles, overworked, or pulled muscles, tendon/cartlidge repair, old injury sites, bursitis/ arthritic conditions.. any kind of joint muscle or closed wound pain. Arnica Deep Rub works FAST - not just relieving pain rapidly but dispersing the heat of inflammation to encourage self bodily repair + restoration.

It's also been very helpful for tight neck tension that can forewarn or accompany a headache or migraine onset to release + ward off a full-blown episode.

This formula is adored by Stillroom Shoppe fans who've tried it- I batch it regularly to keep up with demand.

There are no fresher vitality filled plant ingredients than a Herbalist growibg + harvesting + wildharvest collecting her own fir her apothecaries.

Arnica Deep Rub - Link - https://www.stonehouseholistics.com/product-page/arnica-deep-muscle-rub

Farm to you.


www.stonehouseholistics.com

There is an array of custom topical herbal formulas on our website ~ see Holistic Skin Body Care tab 🌼🌿🫒

01/24/2026

My new / retro coffee hitch.
It'd be nice to trust manufacturers not to poison the public with their products but clearly that's too much to expect...
I prefer my coffee without microplastics please. Glass. Best option with boiling water ( just like my beloved mason jars ) Healthiest choice...
I've decided to kick it old school from now on for my morning ritual the pot is set up for morning brewing. ♡..
2 cups of coffee a day is a proven longevity tool + cardiovascular aid.
My Herbalist Bullet Coffee Blend turns my home brewed coffee into a botanical latte - feeds my brain + central nervous system so there's no 3 pm energy crash - it's packed with essential fatty acids sourced from plants. I have 2 coffee's then I'm onto + .....

This morning my coffee was microplastic free.

I am weary of the microplastic bombardment. Most coffee brewers contain plastic parts, which can leach the tiny plastic particles into your coffee, from water at high temps.
Manufacturers sold us teflon pans, water in bottles that leech plastic particles, plastic this & that - plastic everything.

I am fatigued of having to research & hyper guard my health from manufacturers with no scruples.

OH & the best way to detox from microplastics is BOTANICALS. Specific flowers & plant-derived compounds aid in removing & mitigating effects of microplastics thru environmental bioremediation & supporting human health. Botanicals like Dandelion & Milk Thistle efficiently absorb & aid excretion of microplastics, while antioxidants (anthocyanins) found in colorful flowers & fruits protect human cells from reproductive toxicity caused by plastic-induced stress.

It just wild as to how alert one needs to be to protect ones self from manufactured poisons.

I LOVE traditional methods-it aligns with herbalism.

www.stonehouseholistics.com

Fruits & flowers counteract harmful effects of microplastics - https://shorturl.at/OThIn