StoneHouse Holistics

StoneHouse Holistics Plants are our medicine. These are my favorite targeted blends. Thank you for your interest. The statements on this site have not been evaluated by Health Canada.

The Stillroom Shoppe ~ Herbal Apothecary
Family Herb Farm & Wildcrafting & Herbal Dispensary
Compounding Master Herbalist since 1995
PorchPickUps 7 Days a week
We ship in 🇨🇦 5 days/week
See website for micro-consultation
www.stonehouseholistics.com Shoppe...
www.stonehouseholistics.com..
7 Days a week ~ We Ship Everywhere in Canada ~ 5 Days a week ... ..
Email: stonehouseholistics@bell.net

The Stillroom Shoppe ~ www.stonehouseholistics.com

Master Herbalist since 1995
from Emerson College of Herbology in Canada. Aromatherapy Educated 1993 Toronto Ontario.
~ Robert Tisserand Practice & Methodology

We're an organic Family Owned & Operated Herb farm - We grow + wild craft medicinal plants from our farm forests + fields as fresh Botanical ingredients for ~Essential Wellness Botanicals~ for our online Stillroom Shoppe...
An over 35 year relationship with my reputable Ontario Organic supplier of botanicals means I have a dependable, reliable source point if I am unable to locally obtain raw material that meets my standards.

~Essential Wellness Botanicals~ are Traditionally Formulated with extreme care and integrity. Master Herbalist, Authentic Aromatherapy & Meditation Guidance + Botanical Tools @ The Stillroom Shoppe ~ http://bit.ly/2xW6acV ..

PorchPickUps & CurbsidePickUps Offered since 2016 ~ 7 days a week
..Refreshing Holistica + Traditional Wild Herbalism - Apothecary House...
www.stonehouseholistics.com

We Ship Everywhere in Canada - COURIER Delivery ~ 5 Days a week

My go-to formulations ~ Essential Wellness Botanicals = Herbal Loose Leaf Teas + Body + Mind Care Formulas for you + your family

Plants are our food; they are our medicine.. Kelly

All information on this page is meant for educational and informational purposes only. Products and/or m not intended to diagnose, cure, treat, or prevent any disease. Readers are advised to do their own research and make decisions in partnership with a health care provider. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician.

Nervous system regulated = the opposite of the flight or fight response.You're either grounded or not - it's an inside j...
11/28/2025

Nervous system regulated = the opposite of the flight or fight response.
You're either grounded or not - it's an inside job.
If you're not using plant tools to counteract the external & internal self imposed pressures of societal duress & managing your internal world, you're living in a burn out state.
There's waaaaaay too much drama imposing itself on your nervous system. Counteract it with proven tools, herbalism that works to build your nervous system stamina UP.

Nutri~Tea is a blend of adaptogenic herbs that promote balance of mind, body and spirit to assist one with response to stress. This Nerve Restorative Adaptogenic tea is PACKED with plant Nutri~tion that enhances our ability to deal with stress. Our bodies create metabolic disease when the hormone cortisol - the fight or flight response - surges though us unchecked. We develop adrenal fatigue from high levels of cortisol. We cannot avoid stress but we can support our tired adrenal glands with herbal tools beautifully formatted into a delightful daily tea. Nutri-Tea empowers us to respond to stressors in a more balanced manner though the food nutri-tion of adaptogenic botanicals in our mug.

Nutri~Tea is an excellent daily tea to recover & prevent burn-out, emotional fatigue, doing too much, feeling overburdened, overwhelmed and having to much too accomplish - these adaptogenic nutritional herbals recharge and restore so we are better equipped for life's daily stressors.

Drinking formulated herbalist teas on a daily basis is like making your water medicinal. They're plant infusions. 🌿

Ingredients:
Ingredients: Tulsi, Schisandra berry, Ashwagandha root,
Shatavari root, Nettle, Lemon Balm, Rhodiola rosea, Milky Oat tops, Lemon Peel, Blue Butterfly pea flower, a tiny kiss of Maple Syrup.
Krishna Holy Basil, Tulsi (Ocinum sanctum)
This aromatic herb Holy Basil lowers and normalizes stress hormones like cortisol, moderates inflammation, aids the endocrine system and increases physical endurance. It is also uplifting to the spirit and is known to help one process through grief worry & disappointment.

Schisandra Berries (Schisandra chinensis)
This flavorful herb strengthens and normalizes the body and helps one to more effectively deal with stress. For those who experience upset digestion as a result of their stress, schisandra balances the pH, either helping to increase or decrease acidity as needed. Schisandra berries are known as the “five flavor berry” in Traditional Chinese Medicine, as they possess a deeply complex flavor that hints at sweet, tart, bitter, salty and acrid all at once – a pleasantly powerful combination.

Ashwagandha Root (Withania somnifera)
Considered a premier herb for treating adrenal fatigue, ashwagandha protects the mind and body from stress overload, reversing changes to blood sugar, metabolism and hormones like cortisol. This is a might warrior herb in the battle with stress.

Shatavari Root (Asparagus racemosus)
This “queen of herbs” promotes overall well being, boosts the immune system and has especially great benefits in the women’s health arena.
Rhodiola Root (Rhodiola rosea)
This wonderful herbs lowers cortisol levels, enhances all areas of mental and physical performance through it's benefits to stamina, endurance, physical strength, anti inflammatory support & cardiovascular care. Rhodiola root also nudges the metabolism into a state of ketosis and autophagy. The older we get, the less well autophagy works, & the more proteins accumulate in our cells, which contributes to the aging process. Studies found that Rhodiola rosea can improve memory & learning in humans. Rhodiola also improves exercise, stamina & endurance. Other studies demonstrate that Rhodiola can improve fatigue, & offers immediate effects, such as reduced fatigue and improved concentration & memory. It helps us manage stress. It reduces cortisol in the body and eases anxiety - there is even research that proves Rhodiola is powerful in mimicking dietary restriction benefits, which contribute to increased longevity.

Milky Oat Tops (Avena sativa)
Milky oats are a nutritive restorative and energy producing tonic for the central nervous system and brain. A classic tonic herb that has been used reliably for centuries as a restorative for conditions of nervous exhaustion, anxiety, and stress. Of special value in moving past addictive behaviours.
Blue Butterfly Pea Flower (CLITORIA TERNATEA)
This floral is calming+digestive soothing, supports the respiratory system and contains - the deep color- massive amounts of plant sourced bioflavonoids that boost collagen increasing the skin's elasticity AND the immune system. Therapeutic properties of Blue Butterfly Pea Flowers have long been documented in Ayurvedic texts, which recognize the plant’s action on the central nervous system. Extracts of the flower are traditionally used for the treatment of neurological disorders or as a brain and nervine tonic and laxative. It is also used to thicken hair naturally, balance blood sugar levels, cholesterol, lift depression, improve eyesight.... Conclusion : It has a wide spectrum of neuro pharmacological benefits such as nootropic, anti-depressant, anti-stress, anxiolytic, and anticonvulsant activities.

Lemon Balm (Melissa Officinilis)
Lemon Balm is an herbaceous plant found in the mint family. Records concerning its medicinal use date back over 2000 years, including a recommendation by Paracelsus (1493–1541) that Lemon Balm would completely revivify a person and should be used for “all complaints supposed to proceed from a disordered state of the nervous system”. Traditionally, the most widespread use of Lemon Balm has been to treat melancholy and to improve mood. It also has a longstanding reputation as a nerve calming agent that eases anxiety. Lemon Balm is also WILDLY antiviral protective.

Stinging Nettle (Urtica dioica)
Nettle is considered a SUPERFOOD. Stinging nettle has antiproliferative, anti-inflammatory, antioxidant, a**lgesic, anti-infectious, hypotensive, and antiulcer characteristics, anti-inflammatory, antihistamine, protein rich, as well as the ability to prevent cardiovascular disease, in all parts of the plant (leaves, stems, roots, and seeds). Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. Nettle offers, arthritis relief, reduction in seasonal allergies, diabetes, kidney protection contain a plethora healthy antioxidants, vitamins, and deep root minerals that aid the human body.

Maple Syrup
Pure Maple Syrup has been identified as a nutritional benefit in prevention of dementia & altzheimer's disease. Maple Syrup is an overdue alternative to toxic white sugar to use where sweetening is needed in beverages, cooking & baking. Lower on the glycemic index ~ Packed with micro-nutrients ~ plant terpenes, minerals, amino acids, tree phenols, vitamins and has the action of protecting against proteins 'becoming sticky' or clumping together in the brain research has proven.

Lemon Peel (Citrus limon)
Improves Bone Health.
Improves Hemorrhoids.
Treats Oxidative Stress.
Eradicates Toxins from the body.
Reduces the Risk of Cancer.
Reduces Cholesterol.
Prevents Heart-Conditions.
Maintains Oral Hygiene and Health.
Promotes Weight Loss.
Anemia prevention.
Kidney stone prevention.
Antibacterial effects.
Immune system support.

Nutri~Tea is a blend of adaptogenic herbs that promote balance of mind, body and spirit to assist one with response to stress. This Nerve Restorative Adaptogenic tea is PACKED with plant Nutri~tion that enhances our ability to deal with stress. Our bodies create metobolic disease when the hormone co...

11/28/2025

Because your olfactory sense is the direct interface between yourself, your mind, the external world, and your central nervous system. Your sense of smell can shift your whole mood by eliciting happy hormones. Serotonin. Dopamine. Calm. Ease. An alert relaxed state of observing, being the watcher. THROUGH passive inhalation your brain exerts neurotransmitters - the happy hormones that flood the body inducing relaxed attentiveness. The response is called anchoring – The relaxed effects often lasting several hours. Molecules of plant essential oil constituents travel along the olfactory nerves and into the brain itself, by-passing the so-called blood-brain barrier.
Nothing can help bring you to the Present faster than the aromatics of plants that impart calm + relief from worry + fret.

Guess who's aromatherapy educated since 1993? - Tisserand Methodology. This passion lit Herbalist. A double threat - Herbalism combined with REAL Aromatherapy

Want to read about my mentor? Get
The Art of Aromatherapy - author Robert Tisserand. The very first Aromatherapy book published in English translated from French. My favorite aromatics text.

Aromatherapy. It's a branch of Herbalism.

Unlock the emotions of peace through aromatics. 🌿

Research :
EFFECTS of plant essential oils and the central nervous system. --
https://pubmed.ncbi.nlm.nih.gov/23531112/ AND https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125361/

www.stonehouseholistics.com



www.stonehouseholistics.com

11/26/2025

For reals.
If you know~ you know.
Has to be felt, can't be tell't.
Accessible herbalism customized to you.
Imagine---- the actual owner operator Herbalist taking calls from clients one on one.
It's radical fresh old school beautiful service + I'm here for it.
If you reside in Canada see my micro consultation info on my website~
www.stonehouseholistics.com

The first + the longest in my community region to provide pay 🤍 it 🤍 forward
non-monetized consultation. ✨️

Others criticized my micro practices now they copy it 🤣 highest form of flattery..

Compounding Master Herbalist since 1995
Family Herb Farm Wildcrafting + Herbal Dispensary



Essential Wellness Botanicals

11/26/2025

Horse Chestnut Vein Support Salve
Just small batched~
A gem for topical application to varicose veins, broken capillaries, hemorroids, a**l fissures, dark undereye circles.. these herbals repair return tone and tauntness. Horse chestnut, Comfrey, Bayberry, Myrrh resin, Dragons blood tree resin, Chamomile flower, wildcrafted St John's Wort Flower, wildcrafted Yarrow flower, wildcrafted White Pine bark.. work synergisticly to reduce inflammation, strengthen vein walls + improve blood flow. The compound in Horse Chestnut that performs beautifully is aescin - this is what makes Horse Chestnut a dream herbal for veins + this ingredient is botanically backed up further by the herbs above. This Salve is gleaming with naturally ocurring bee pollen..

Vein Support Salve reduces swelling, eases throbbing pain, and improves circulation. Pine Bark also supports venous walls due to its pycnogenal content.

For under eye dark circles gently tap on the tender skin + with repeated applications the salve diminishes blueish under eye skin tone.

www.stonehouseholistics.com

Apothecary skin goodness is found at

WHAT we put on our skin, we let in + applying plant ingredients = skin nutrition 🌲🌿🌱



☆ This is an educational information post.
All info is based on studies, historical documented cultural, ancestral, folkloric + generational human use over thousands of years. This is knowledge of traditional herbalism teachings + we have the right to educate + share this knowledge in our communities.

Re-post from OCT 2024Vitamin D coupled with Vitamin K2 is found in organic & grass fed butter. Butter is a natural sourc...
11/26/2025

Re-post from OCT 2024

Vitamin D coupled with Vitamin K2 is found in organic & grass fed butter. Butter is a natural source of the fat-soluble vitamin D.
We have always been a butter family + I switched from regular conventional butter to organic / grass fed several years ago.

Yes. It's more dear than regular butter but I like extra Vitamin D content especially through the winter months.

Food is medicine.
Health starts in the kitchen.
I prioritize my spending to what's important to us.

One moment you're young, wild, doing Butterscotch shots at hockey tournaments & the next thing you realize -- your a Vitamin D advocate.

🤣 when you know better you do better.

Healthy levels of Vitamin D modulates the innate adaptive immune system.
Vitamin D deficiency is linked to autoimmune disorders & susceptibility to infections. Strong bones + teeth depend on sufficient Vitamin D.

Blue light from the sun is crucial for vitamin D production, while blue light from artificial sources, especially at night, can disrupt sleep and circadian rhythms, which can impact health negatively.

Spending time in the sun, even 15 mins, every a.m, especially at sunrise - during the day is beneficial for vitamin D synthesis and mood, AND avoiding artificial blue light / screen light /particularly from electronic screens and LED lights in the evening is important to maintain healthy sleep patterns. Artificial blue light disrupts the body's natural sleep-wake cycle by suppressing melatonin.
Avoid bright screens for a few hours before bed. If you must use screens, consider using a blue-light filtering app or wearing blue-blocking glasses at night.
Use red light at night: If you need a light source in the evening, use dim red lights, which are less likely to disrupt your sleep cycle.
production.



Sources:
https://www.mprnews.org/story/2016/11/22/books-things-about-butter
https://onlinelibrary.wiley.com/doi/abs/10.1002/ejlt.201400469
https://pubmed.ncbi.nlm.nih.gov/28362343/
REPOSTED from Oct 2024

“I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.” —...
11/24/2025

“I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.”
— Henry David Thoreau

“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity.”
— John Muir

“Illnesses do not come upon us out of the blue. They are developed from small daily separations against Nature. When enough sins have accumulated, illnesses will suddenly appear.”
— Hippocrates

“When you bring your attention to a stone, a tree or an animal, something of its essence transmits itself to you. You can sense how still it is and in doing so the same stillness rises within you. You can sense how deeply it rests in being, completely one with what it is and where it is, in realizing this, you too come to a place or rest deep within yourself.”
— Eckhart Tolle

- www.stonehouseholistics.com
Forest Field & Farm - Essential Wellness Botanicals
Compounding Master Herbalist since 1995
Complimentary micro~consultation info on my website

11/22/2025

Most will not speak out about the elephant in the room as to WHY respiratory infections, pneumonia, asthma - lung inflections, 100 day coughs, and hard hitting influenza viruses are so rampant already this Fall.

Many are too beholden to their overseers to verbalize what's happened.

Those that participated in the mRNA 💉💉 campaign & those who are effected by shedding of that mRNA needle push are more suseptible to lowered immune function in resisting respiratory viruses.
Studies verifying this are in the info above.

Practioners don't want to jeopardize themselves in the eyes of their followers or they're hushed by their associations or they're simply not secure enough to vocalize the facts comfortably.

I'm a little different.
I've sounded the warning on this for well over 5+ years.
I'm not new at it.
I'm witnessing what's happening and offering plant tools that support the human body in reducing adverse 💉💉 effects & teaching how botanicals can boost the human immune system to support your natural defenses.

If you've been here awhile, you know this about me. I'm beholden to no-one (can't be bought) accept my conscience + goodwill/integrity.

Our bodies, given food as medicine will use that nutrition to replenish restore & move toward wellness. This includes bolstering the immune system toward defending from respiratory weakness + improving the immune system.

I'm the plant messenger.
The power is on you to learn take the info in & decide if it feels right for you.

I did miss mentioning BREATHE Herbal Honey for supporting lung function.

You can read about each herbal by using search tab + You can read the micro~ consultation tab info also.

The ones that know how to use plant tools to support their health are fairing VERY WELL.
ITS not rocket science, it's traditional herbalism ~ olde world apothecary custom formulas.

Read the studies.

www.stonehouseholistics.com

Address

The Stillroom Shoppe Www. Stonehouseholistics. Com, Wild Herbals ~ Holistica/Custom Herbal Compounding , Essential Wellness Botanicals, PorchPickUps & Ships In
Peterborough, ON
K0L3A0

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The Stillroom Shoppe @stonehouseholistics

#TheStillroomShoppe 👉 Take a peek inside > http://bit.ly/2xW6acV ~

#PorchPickUps - 7 Days a week - www.stonehouseholistics.com - We Ship Essential Wellness Botanicals - 5 Days a week ~ Wildcrafted From Our Farm Forests & Fields..

The Stillroom Shoppe is filled with Wild Apothecaries hand harvested from our Forests Farm & Fields.. Handcrafted Herbalist Formulations based on Respected Traditional North American Medicinal Plants with Care & Integrity Infused~ Since 1995

Email: stonehouseholistics@bell.net ~ to inquire further ~ Online herbal orders are paid by Etransfer Or Cash for PorchPickUp - Advise in Notes on your order. Herbalist Formulated Shakti Tonic Tea + Over 30 more Therapeutic Herbalist Wild Loose Teas - .... Farmacist Balms, Salves, Tinctures, Extracts, Elixirs, Glycerites, Syrups . . Truly Holistic Mind & Body Care for Everyone - Plant Alchemy That Works. I am a credentialed Master Herbalist having received a Diploma in 1995 as Master of Herbology from Emerson College of Herbology in Canada.