The Willow Studio - Yoga & Pilates

The Willow Studio - Yoga & Pilates Top-notch yoga, meditation and Pilates classes, personalized service and a ridiculously clean studio space.

Classes for everybody, with specialty classes including Yoga for 50+, Prenatal Yoga, Mat Pilates, lots of beginner-friendly classes, and so much more.

Ready to start 2026 feeling energized, clear, and fully aligned?On Saturday, January 4th, Rebekkah is leading a powerful...
11/24/2025

Ready to start 2026 feeling energized, clear, and fully aligned?

On Saturday, January 4th, Rebekkah is leading a powerful 2-hour reset workshop designed to help you reconnect with your body, shift your habits, and create the kind of daily routines that actually feel good—and stick.

This workshop blends practical wellness tools, gentle mindset shifts, and a deeper look at how your stress, digestion, sleep, and energy are all connected.

You'll walk away with simple strategies you can start using immediately, including your own Million Dollar Morning and Power Down Hour routines.

What you’ll gain:
✨ More energy, clarity, and motivation
✨ Simple habits to support weight, mood & digestion
✨ A better understanding of cortisol & how it affects sleep, cravings & stress
✨ A personalized plan for thriving in 2026
✨ A fresh sense of alignment in your mind, body & daily rhythm

Investment:
💛 $50 + HST in advance
💛 $60 day of
Sat, Jan 4 • 2–4pm

If you’re craving a fresh start, this is your moment to pause, reset, and reconnect with the version of you who feels vibrant and fully alive.

Spots will go quickly — tap the link in our bio to save yours.

.Mobility + movementThis yoga-based class develops and gently challenges your balance, strength, coordination, and flexi...
11/21/2025

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Mobility + movement

This yoga-based class develops and gently challenges your balance, strength, coordination, and flexibility.

Using yoga as the foundation, you’ll explore functional movement patterns that support everyday life. Move with flow, breathe with ease, strengthen muscle and bone density, and calm your nervous system as you discover mobility in your body.

Please bring a mat, and feel free to bring any pillows, blankets, or bolsters that help you settle in. Our prop closet is open and thoughtfully stocked, inviting you to choose whatever supports your practice.

.Movement + MobilityThis yoga-based class develops and gently challenges your balance, strength, coordination, and flexi...
11/21/2025

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Movement + Mobility

This yoga-based class develops and gently challenges your balance, strength, coordination, and flexibility.

Using yoga as the foundation, you’ll explore functional movement patterns that support everyday life. Move with flow, breathe with ease, strengthen muscle and bone density, and calm your nervous system as you discover mobility in your body.
Please bring a mat, and feel free to bring any pillows, blankets, or bolsters that help you settle in. Our prop closet is open and thoughtfully stocked, inviting you to choose whatever supports your practice.

📸https://www.instagram.com/kylafajtphotography?igsh=MWF6eXJlMjRlZ2s1ag==

.Movement + MobilityThis yoga-based class develops and gently challenges your balance, strength, coordination, and flexi...
11/21/2025

.
Movement + Mobility

This yoga-based class develops and gently challenges your balance, strength, coordination, and flexibility.

Using yoga as the foundation, you’ll explore functional movement patterns that support everyday life. Move with flow, breathe with ease, strengthen muscle and bone density, and calm your nervous system as you discover mobility in your body.

Please bring a mat, and feel free to bring any pillows, blankets, or bolsters that help you settle in. Our prop closet is open and thoughtfully stocked, inviting you to choose whatever supports your practice.

📷

.The Shoebox Project is Back!Collecting Gift-Filled Shoeboxes for Women in NeedWillow Studio & Holistic Health Physiothe...
11/18/2025

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The Shoebox Project is Back!

Collecting Gift-Filled Shoeboxes for Women in Need

Willow Studio & Holistic Health Physiotherapy are once again supporting The Shoebox Project. An annual initiative that helps women impacted by homelessness feel cared for and remembered this holiday season.

Drop-off deadline at Willow Studio:
Thursday, December 11

Boxes will then be delivered to the official Bobcaygeon drop-off location. From there, all boxes are distributed to women’s shelters across the City of Kawartha Lakes region.

How to Take Part:

1. Fill a standard shoebox with about $50
worth of small luxuries and essentials.

2. Wrap it (lid and base separately).

3. Bring to Willow Studio by December 11.

Ideas of what to put inside:
✔️ Makeup
✔️ Essentials
✔️ something sweet
✔️ Journal
✔️ New, unopened safely-packed items
✔️ cold weather accessories

Thank you for helping brighten the holidays for women in our community!

.You may have noticed the small wooden Buddha hanging on the studio door before some classes. We wanted to share its int...
11/16/2025

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You may have noticed the small wooden Buddha hanging on the studio door before some classes. We wanted to share its intention so everyone feels welcomed and understands its purpose.

The Buddha is not meant as a decoration but as a symbol. It serves as a quiet reminder that the space beyond the door is a place for peace, stillness, and mindful presence.

As you enter, the Buddha encourages us to quiet our voices, set aside the day’s noise, and step into an environment that supports meditation, reflection, and inner calm.

Thank you for helping us maintain an atmosphere where we can slow down and reconnect.

The Art of Intention’: Designing Your 2026 VisionJoin Lisa Cantelon - Certified Professional Life Coach (CPCC) in this 2...
11/11/2025

The Art of Intention’: Designing Your 2026 Vision

Join Lisa Cantelon - Certified Professional Life Coach (CPCC) in this 2-Hour vision board workshop:

Learn how to visualize and align your energy and intention, empowering you to attract and create more of what you truly desire in life

Leave with your own beautiful, custom vision board filled with your dreams and goals to remind you every day of what you're working towards and the energy you want to put into this world.

CREATE a Visual Roadmap for 2026 and beyond!

What's Included:
All materials provided: magazines, quotes, stickers, markers, scissors, glue, and boards

Hands-on guidance to help you build a vision board that speaks to your heart

Expert coaching and advice on how to keep your vision board a daily tool for motivation

What we focus on EXPANDS

Saturday Jan 24, 2026
1-3pm
$50+HST in advance
$60 day of

Class cancellations due to inclement weather are rare. They occur only when the instructor can’t make it to the studio.I...
11/11/2025

Class cancellations due to inclement weather are rare. They occur only when the instructor can’t make it to the studio.

If we need to cancel a class due to weather, we’ll cancel it through Mindbody, and you’ll receive a notification either by text or email, depending on what notification settings you have set up. We usually decide if we will be cancelling class between 1 and 3 hours before class (i.e. we wouldn’t know in the morning if we would be cancelling an evening class).

If we keep a class running but you don’t feel comfortable driving, you’re welcome to contact us about cancelling your spot and using your pass for another class instead.

Address

1600 Lansdowne Street W
Peterborough, ON
K9J7C7

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Yoga, Fitness and Pilates in Peterborough’s West End

While Willow provides high quality yoga, Pilates and fitness classes for all stages and abilities, we’re experts in movement for pregnancy, postpartum, 50+ and pelvic floor rehabilitation.

Our pre-registered class model means that you pay upfront for a set of 7 weekly classes, allowing you to carve out time for self-care. Once you’ve scheduled it in, it's easier to honour that commitment and get to class each week. Have to miss a class? We offer up to two complimentary make ups.

We run six 7-week sessions throughout the year, with some break weeks in-between. You choose a class that fits your schedule and goals, and commit to that class each week for 7 weeks.

We encourage you to explore our website at www.willowptbo.com, where we have ALL the details about classes, upcoming events, prices, studio rentals, gift cards, and booking appointments with our on-site massage therapist, pelvic floor physiotherapist, and yoga therapist.