Form and Function Osteopathy

01/22/2026

Wondering if Registered Massage Therapy might be right for you?

Here are five common signs people seek massage therapy: ongoing muscle tension, stress or difficulty relaxing, work or sport-related aches, frequent headaches or neck tension, and wanting support with mobility and recovery.

Our Registered Massage Therapist, Erin, works with people of all ages and activity levels to help reduce discomfort, support relaxation, and improve overall well-being.

If you recognized yourself in any of these, we’d be happy to chat or help you book an appointment 💆‍♀️

Booking link in bio

10/06/2025

✨ You may already know Dr. Ann-Marie Regina, but we think it’s time for a proper re-introduction! ✨

Dr. Ann-Marie has been a valued part of our clinic family, supporting clients with perimenopause and menopause. Her approach is rooted in evidence-based care and collaboration, and we’re so grateful for the positive impact she's had in our community. 💚

If you haven’t had the chance to work with Dr. Ann-Marie yet, this is your sign!

👉 Book with Dr. Ann-Marie through our link in bio.

10/01/2025

🌟 Meet Callan Sinclair, our newest Osteopathic Manual Pracitioner at Form and Function Osteopathy! 🌟

We’re so excited to welcome Callan to our team. With a background in Health Science and a passion for helping clients through Osteopathic Treatment, Callan brings great expertise and care to our community. 💚

Join us in giving Callan a warm welcome—we can’t wait for you to meet them!

👉 Book with Callan through our link in bio.

03/17/2025

✨ We’re Expanding! ✨

Big news—we’re moving! As of May 1st, we’ll be in a bigger, brighter space within our current complex. More room means a bright new space, space to grow with the same commitment to your health! 💚

Dr. Ann-Marie and I are so excited for this next step and beyond grateful for all the support you’ve given us over the years. Thank you for being part of our journey!

Stay tuned for updates (and a fresh new look 👀) as we step into this exciting new chapter! 🎉

07/18/2022

WE HAVE BEEN NOMINATED in both PICKERING and WHITBY! THANK YOU!!
We are very happy to learn that, thanks to you, we have been nominated this year as the Best Osteopathic Clinic in the Health/wellness category and I have been nominated as Best Osteopathic Manual Practitioner in the People/Professional category in Pickering and Whitby.
Your support means so much to us. A big thank you to you!
We hope that you will vote for us this year!

Cast your votes here:
Best Osteopathic Practitioner (Pickering @ Form and Function Osteopathy) - https://www.durhamregion.com/readerschoice-ajaxpickering/categories/people-professionals/subcategories/osteopathic-manual-practitioner
Best Osteopath Clinic (Pickering @ Form and Function Osteopathy) -
https://www.durhamregion.com/readerschoice-ajaxpickering/categories/health-wellness-fitness-beauty/subcategories/osteopath-clinic
Best Osteopathic Practitioner (Whitby @ Reach Wellness)
https://www.durhamregion.com/readerschoice-oshawawhitby/categories/people-professionals/subcategories/osteopathic-manual-practitioner
Best Osteopath Clinic (Whitby @ Reach Wellness)
https://www.durhamregion.com/readerschoice-oshawawhitby/categories/health-wellness-fitness-beauty/subcategories/osteopath-clinic
Voting is open until August 15th 2022.

As always, I am so grateful for your support!

Please log in or register with an email address and password first. You can vote for more than one business or person in the same category, but only once per business per category, under your registered email address. First choose any category or search for a business Then vote for all your favourit...

03/16/2022

Such a great explanation of the many things Osteopathy can do!

Osteopathy doesn’t treat conditions, it helps the body find ways to change its condition.

🩸🫀🫁🧠🪢🤸🏽‍♀️⚖️

We must not forget about our innate ability to heal. When you cut a finger or roll your ankle, the body responds and begins the healing process. The same can be said for many other anatomical or physiological symptoms. Understanding that symptoms are “an indication of a disorder or disease, especially a subjective one such as pain, nausea, or weakness”. It would make sense to treat the body in a way that supports the healing process rather then treating the symptoms.

With this understanding, can you see how Osteopathy can be used as a preventative measure or as treatment?

03/04/2022

Happy Friday!

As we head into the weekend, don't forget to take some time to take care of yourself! Don't let those aches and pains linger. Prioritize your health and well-being, so you can be the best version of yourself!

Book in to see how Ostoepathy can be apart of your healing journey!