01/13/2026
These 3 mistakes can turn you off from fitness and leave you feeling 𝘂𝗻𝗳𝘂𝗹𝗳𝗶𝗹𝗹𝗲𝗱, 𝗵𝗲𝗹𝗽𝗹𝗲𝘀𝘀 and 𝘂𝗻𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱!
1. Changing 𝘁𝗼𝗼 𝗺𝗮𝗻𝘆 things at once
Your diet, workout schedule, sleep, supplements, steps etc. Making a solid attempt at living a healthier lifestyle can be 𝗶𝗻𝘁𝗶𝗺𝗶𝗱𝗮𝘁𝗶𝗻𝗴.
Try making 𝟭 𝘀𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲 every few weeks and 𝘁𝗿𝗮𝗰𝗸 it’s effect. If you end up changing so many things too often – you won’t know what’s 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 working for you and you might even call it quits over confusion.
2. Overcommitting
We love 𝗲𝗻𝘁𝗵𝘂𝘀𝗶𝗮𝘀𝗺 when starting a fitness journey but it’s very easy to 𝗯𝗶𝘁𝗲 off more than you can 𝗰𝗵𝗲𝘄.
Instead of overcommitting to too many days in the gym, commit to what you can 𝗿𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰𝗮𝗹𝗹𝘆 show up for – especially on a bad 𝘄𝗲𝗲𝗸.
Build 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 instead of overcommitting, falling short and beating yourself up about it.
3. Not having a clear “𝗪𝗵𝘆”
Lastly but 𝗿𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰𝗮𝗹𝗹𝘆 the most important aspect of making a healthier change is your why.
What’s driving 𝘆𝗼𝘂? Why do you want to lose weight, be stronger, move better, live healthier?
The 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 of your why will set up the 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 of your training, how hard you push, how bad you want it.
Think hard about this as it’s personal and it’s what’s going to 𝗱𝗿𝗶𝘃𝗲 you when you’re 𝘂𝗻𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 and 𝗹𝗮𝘇𝘆.
