Light in You

Light in You Light in You

05/01/2026

Stess is impossible to avoid in life.

If you are navigating an especially stressful season I am here to support you.

Connecting with your body and letting go of energy that is not yours has a huge impact in your stress resiliency.

I would love to chat more about this with you!

04/27/2026

Do you feel things in your body before your brain has a story about what is going on?

I think that has been a big theme for me in my life, I have often felt things and not known if they are mine or from an outside source. Honestly when I was younger it used to freak me out.

We all fall somewhere on the scale of varying interoception. The connection to feeling what is happening in our bodies. Or feeling how our body is responding to the world around us.

If you do often feel things and think oh what is that why am I feeling this way...what triggered this thing I am feeling in my body? You likely have great interoception.

04/23/2026

Do you have a trusted circle that you can be completely open and honest with. Can they hold space for you in your fullest emotions and deepest fears?

If you do not have this I really encourage you to find it. Find some trusted practitioners that can help hold space for you to let things move from your body.

This has been the most life changing move I have made in my life. It started with seeing a Naturopath, then Osteopath, then Somatic Therapist, then I found some beautiful and true friends I could bare my soul to.

It starts with finding a trusted space holder and then it is up to you to open up and start letting things flow.

04/22/2026

I am going to say it... plant medicines, cold plunges, and extreeme breathwork have never felt safe to my body.

A lot of us spend most of our lives hustling and pushing past any limits our body said no to in the spirit of rising to the occasion... keeping up with the demands of society.

My main value is to NEVER allow hustle culture to infiltrate my healing spaces.

Sometimes I can feel my clients mind wants everything to be faster more potent when their body is asking for the opposite.

I believe in healing spaces that are not outwardly dramatic, they are spaces that honour the limits and the feelings of safety in your body. I am connected and present with you the whole way so your body is guiding the capacity and limits.

Emotions may still arise and you may get more deeply connected to the energy that is already present in your body. This is when we get to trust the intelligence of your body and your system to bring these things online at a pace that you can handle.

I am here with you.

Behind every session, workshop, message, and offering… is a heart that deeply cares.This work is not something I do casu...
04/21/2026

Behind every session, workshop, message, and offering… is a heart that deeply cares.

This work is not something I do casually.

I’ve devoted years to learning, listening, healing, practicing, trusting, and refining how I hold space for others.

I bring compassion, intuition, presence, grounded guidance, and deep care into every space I create.

Whether someone comes for emotional release, nervous system support, energetic healing, clarity, or reconnection with self… I meet them wholeheartedly.

I know the power of being deeply supported in the right space, and I know how to create that space for others.

This work matters to me because people matter to me.

If you’ve been quietly watching from afar, wondering if you’re ready to step into support… this may be your invitation. ✨

If we haven’t connected in a while and you feel called to receive a dose of the powerful spaces I hold, reach out. Let’s chat about the support that feels aligned for this season of your life. ✨

The world can feel loud right now.

I believe we were made for these times, and we don’t have to navigate them alone.

When you are feeling overwhelmed and ungrounded, this is the session for you. When you are not sure you are ready for th...
04/21/2026

When you are feeling overwhelmed and ungrounded, this is the session for you.

When you are not sure you are ready for the deep work yet but you want to feel seen, held and supported, this session is for you.

Often life can be overwhelming and we just keep moving on to the next task. This often creates disconnection and distortion in our energy field that affects how we perceive everyday things. This is when anxiety or tension in the body can spike.

In these sessions I help support your energetically and this helps you feel more grounded, more clear and more present so you can respond to life instead of reacting.

Often repeat clients tell me...I just needed a dose of Tara 🥰

At the end of your session I will share with you what your body or field communicates to me and how you can further support yourself in integrati g the session.

This Often seems to be my clients favorite part. This really helps you build your own intuition around what is happening in your life and in your field and body.

Sessions available in person or on Zoom
Link in bio

Feel free to be yourself Hallelujah Let go of your looping patterns Hallelujah Reconnect with your body Hallelujah Open ...
04/21/2026

Feel free to be yourself Hallelujah
Let go of your looping patterns Hallelujah
Reconnect with your body Hallelujah
Open up to the flow of life Hallelujah

You have the ability to change your life... to deepen your connection to your body and the present moment.

I love holding space for deep change because I believe we all deserve to be happy and connected to ourselves and the people around us in a open hearted and authentic way.

These sessions are my favorite, I bring vast experience and utilize many different tools to best support your evolution.

Book online or in person
Link in bio

Take a moment right now... sit up straight, relax your shoulders, close your eyes, and take a deep breath. Did you just ...
04/21/2026

Take a moment right now... sit up straight, relax your shoulders, close your eyes, and take a deep breath.

Did you just realize that you were holding stress and tension in your body? Sometimes we slowly get wound up and do not realize that we are bracing.

If you would like a space to rest, receive, and reset come and join this virtual group space this Sunday. From the comfort of you own home you can lean into this reset before we begin May.

This is a space to open up and integrate all that has been moving in the month of April.

If you are having a hard time tuning into your body or your intuition this is the perfect space to help you reconnect!

See you there!
Last Sunday of every month.
Link in bio to register.

04/20/2026

Wow...wow...wow
If you are feeling a bit of pressure in your body today, you are not alone.

The guidance I have received is... as much as you can rest and relax into it. This is not a time to hustle and try to make things happen.

This is a time to set your overall intentions and go about your day with good pockets of rest.

I am hosting a online group session the last Sunday of the month. I would love to see you there!

Groups are such a beautiful way to relax and receive in the connection of community.

In all my groups there is no pressure to share or speak at all. This is a space designed for you to be as comfortable as possible.

See you there!

Summer Solstice at the Lavender Fields ☀️A sacred pause to slow down, breathe deeply, and return to yourself in the beau...
04/17/2026

Summer Solstice at the Lavender Fields ☀️

A sacred pause to slow down, breathe deeply, and return to yourself in the beauty, harmony, and balance of nature.

The Summer Solstice marks the longest day of the year, a powerful turning point where light reaches its peak and invites us to do the same.

As we move out of the darker months and into the brightness of summer, this is an opportunity to gently release what has felt heavy… stress, tension, old emotions, protective patterns, and anything no longer meant to be carried.

Through guided meditation, somatic presence, and energy healing, you’ll be supported to reconnect with your body, soften your heart, and create space for more joy, clarity, pleasure, and aliveness.

This experience is for you if you are craving:
☀️ More lightness in your body and mind
☀️ A deeper connection with yourself
☀️ Release from stress or emotional heaviness
☀️ Peace in nature and sacred community
☀️ A reset for the season ahead
☀️ More capacity for joy, fun, and receiving

The body often holds what the mind has tried to manage. When we slow down and listen, we create space for true transformation.
Come as you are. Leave feeling clearer, softer, lighter, and more connected to the magic available in this new season.

📍 Tranquility Trails Lavender Farm
📅 June 20th at 7pm
💌 Link in bio or DM me to reserve your spot or ask questions

Address

1101 Kingston Road
Pickering, ON

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