Light in You, 1101 Kingston Road, Pickering, ON (2026)

01/22/2026

We’re often told to...
adapt faster,
do more,
keep up.

But our bodies were never taught how to process change so quickly in safety.

If this lands, let it land gently.

You don’t need to fix anything today.

01/15/2026

So I heard we’re revisiting 2016.

Tiny kids.
Constant travel.
Italy, New York, Cleveland, Mexico, Florida.
Gluten-free beginnings.
Kombucha experiments.

A full, busy, beautiful season.

It probably felt stressful at the time.
Looking back, it feels carefree in a way only hindsight can offer.

This was a gift to revisit...
to honour where we were,
and appreciate how far we’ve come.

01/06/2026

We often talk about letting go of control like it’s supposed to feel freeing.

But for many bodies, it feels scary.
Or tight.
Or completely numb.

That doesn’t mean you’re resistant.

It means you learned that control equals safety, worth, and goodness.

Your body is responding exactly as it was taught.

This work isn’t about fixing the response.

It’s about listening.

Honoring.

Letting your body set the pace.

There is no wrong way to feel here.

Only wisdom.

01/04/2026

Sometimes the body tightens not because something is wrong, but because we’ve decided there’s only one acceptable outcome.

We hold our breath.
We brace.
We try to manage what comes next.

Control can feel responsible or necessary,
but it often limits movement—internally and externally.

When we stop insisting that things unfold a certain way, the body responds first.

There’s a little more ease.
A little more room to adapt.

Change doesn’t always come from effort.

Sometimes it comes from releasing the pressure to get it “right.”

Where in your life might letting go of control create more movement than trying harder ever has?

12/31/2025

2025 asked me to let go of what I used to feel safe

It asked me to release identities, patterns, and structures that once held me... but no longer fit.

As I move into 2026, I feel more me.
That can feel tender. Vulnerable. Bare.
And yet… it’s also deeply grounding.

A clean foundation. A truer place to move from.

This year wasn’t easy, but it was liberating.
A freedom that could only come through shedding.

I’m grateful for the shifts, and proud of myself for allowing them.

I don’t subscribe to the pressure of New Year’s resolutions, but I do honour the collective pause and restart we create.

This feels like a moment to listen inward…
to notice what wants to emerge from this new ground.

For now, I’m tending to my energy,
allowing the newness to form slowly,
trusting what’s unfolding beneath the surface.

Give yourself the space to reflect and process all that 2025 brought you and feel around for your silver lining.

12/26/2025

Clients often tell me I’m magical.

And I receive that with love...
but I want to tell the truth beneath it.

I don’t do magic to you.

I hold space.

I’ve done the work to regulate my nervous system, to anchor my energy into my body, to stay present and grounded.

And when I hold space for you, your body recognizes that safety.
Your nervous system softens.
Your energy returns home.

Your body finally has enough capacity to restore, repair, and rebalance.
That’s when healing happens.
Not because I made it happen,
but because your body could finally rest.

There is so much wisdom in you.
Sometimes it just needs a safe field to remember.

✨

If you’re curious, come experience it.

12/11/2025

So many people come into sessions thinking they need answers from me…
but the truth is, the deepest clarity doesn’t come from a practitioner,
it comes from within you.

Your body.
Your energy field.
Your intuition.
They’re always communicating.
They just need a framework that helps you hear them clearly.

That’s why I love weaving the Inner Resonance Method into my sessions.

It’s a gentle structure that helps your system soften, open, and recognize the deeper truth it’s been holding.
Not through pressure.
Not through interpretation.
But through attunement, somatic awareness, and intuitive prompting.

In this space, you’re not passive.
You’re not being “worked on.”
You’re an active participant in your own unfolding.

And the clarity that comes through,
the moment something inside you clicks into place, is so much more powerful than anything I could ever tell you.

If you’re craving energy work that helps you understand yourself more deeply,
that reconnects you with your inner wisdom,
and that supports you in hearing your own truth…

I would be honored to hold that space with you.
Send me a message if you're curious about exploring a session.

11/29/2025

Winter asks us to move differently.
To soften. To listen. To let the inner world lead.

December arrives as the still point, the pause between endings and beginnings. A sacred moment of deep rest, trust, and inner knowing… the quiet exhale after the long year.

January brings the reawakening. Not a burst of forward motion, but a gentle sensing. A noticing of what’s stirring beneath the surface, the versions of us forming in the silence, the first faint spark of what wants to grow.

February becomes the kindling. The first seeds of belief. The soft, intentional movement toward who we’re becoming. Nurturing the new light within. Tending the flame. Choosing faith over doubt.

These themes will weave through each of our monthly meditations, and they are at the heart of the Inner Sanctuary, where we move with the seasons, not against them.

Winter isn’t meant to be rushed.
It’s slow, steady, and inward-focused.
A time to feel what’s growing within, to gain clarity, to reconnect with our deepest knowing.

So while the world jumps into New Year’s resolutions and forward motion, I’ll be here honouring the truth of the season — and inviting you into a rhythm that brings stability, grounding, and genuine alignment.

Your inner landscape is shifting in ways you may not see yet.
Trust what’s forming.
The light returns soon.

11/12/2025

✨ 2026 Energy Forecast Workshop ✨

Before the year is done, I’m guiding a virtual workshop to help you create your 12-month personalized energy forecast for 2026.

Bring your favorite oracle deck, your journal, and an open heart as we connect with the energy of the year ahead.

What to expect:
✨️ We’ll begin by grounding and centering, releasing the energy of the day
💫You’ll be guided through a Holy Fire Reiki Meditation to bring your body into peace and presence
✨️I’ll open an Akashic Connection so we can meet and receive from future versions of ourselves
💫We’ll call in your spirit team to support and guide your process
✨️You’ll pull cards for each month and record your insights in your journal
💫 Together, we’ll attune to each month’s energy so you can align with your highest timeline for 2026

This ritual has been such a game changer for me, each month, I check in with my forecast and feel so supported by the clarity it brings.

If you can’t join live on December 5th at 6 p.m., a replay will be sent so you can move through the process in your own time.

✨ There’s so much available for us in 2026. Let’s enter it with intention, guidance, and grace.

🔗 Link in bio to register, or comment ✨ and I’ll send you the link.

P.S. This year, I’m also offering 1:1 Personalized Energy Forecast Sessions.
If you’d prefer me to tap into the energy of each month for you and create your personalized forecast, this is a beautiful, supported option.
Send me a message if you’d like to book yours. 🌙

11/08/2025

We are all intuitive.
Some of us just learned to receive information from everywhere except our own body first.

As tapped in humans, we’ve often been absorbing energy and signals from the world without realizing it. I know I was. For most of my life I was intuitive… without discernment. Without sovereignty. Without knowing what was mine.

And when we don’t know about sovereignty, we don’t claim it.

When I began to intentionally explore my intuitive gifts, I discovered the nuance of my own energetic boundaries, my body’s voice, and the difference between guidance rooted in me... and information sourced from everything around me.

There are many ways to receive guidance: psychic sensing, channeling, mediumship…
But the most trustworthy, grounded, and safe foundation is body-led intuition.

Your tissues.
Your nervous system.
Your breath.
Your inner felt-knowing.

This is the compass that always leads you home.
This is where discernment begins.

When you build a relationship with your body’s intelligence — you soften into clarity. You understand what’s yours and what’s not. You stop being pulled by external currents, and instead learn to live from your inner truth.

This skill has completely changed my life.
And it’s the foundation of all the work I do — in groups, in sessions, in teachings, and within my own path.

We don’t just open our intuitive gifts.
We create the inner ground they can grow from safely.

If you feel called to deepen this relationship, to clear the noise, come home to your body, and trust your inner voice — you’re in the right place.
This is what we’ll be exploring together. 🤍

✨ Save this post to return to
✨ Comment “SOVEREIGN” if this resonates
✨ Share with a sensitive soul who’s reclaiming their intuitive power

Your body knows.
Let’s listen here first.

11/04/2025

✨ November is the month of Intuition ✨
Not the loud kind that shouts with fear…
but the quiet knowing that rises from your bones, your breath, your inner truth.

There is a difference between
a fear response,
a conditioned pattern,
an ancestral echo…
and a message from your Soul.

When we learn to feel those distinctions in the body — when we understand our own energetic language — we begin to shape our life in alignment with who we really are.
Authentically. Softly. Powerfully.

This work isn’t always easy to do alone — there are layers, imprints, and inner whispers to sort through.
That’s why I created The Listening Circle.

Not to listen to others —
but to deepen the art of listening to yourself.
We gather in community because intention amplifies intuition.
When we all tune in, the field opens.
Your inner guidance becomes unmistakable.

🕯️ Come tap into your truth
🕯️ Learn how your intuition speaks
🕯️ Begin responding to life uniquely, perfectly, soul-aligned

📍 Friday at 7pm — The Salt Room, Whitby
🔗 Link in bio to join us

Come take your seat. Your intuition is waiting to be heard.

11/02/2025

We are stepping into a season of spaciousness — not to fill it, but to feel it.
To listen deeper. To trust what rises.
To stop defining ourselves by roles + titles, and meet the truth pulsing in our bodies.

Eclipse season brought me a very clear message:
It’s time to release Spinal Energetics — not because it wasn’t powerful, but because it served its purpose. It shaped me, taught me, strengthened me, and now I carry its wisdom forward in a new way.

I am not my modalities.
And neither are you.
We are the magic.

So this month, I am honoring the next chapter:
✨ Akashic Journeys
✨ Body-led energetic clearing + expansion

My intention for November:
To show up rooted in truth, led by intuition, and devoted to the deeper medicine that wants to move through me.

If you feel yourself evolving too — if you’re releasing old identities and stepping into your own essence — I see you. I’m right there with you. 🤍

Let your body lead. Let the magic be yours.

PS. In-person sessions in The Salt Room in Whitby are coming very soon ✨ I’ll share the link as soon as it’s live.

Light in You

01/22/2026

01/15/2026

01/06/2026

01/04/2026

12/31/2025

12/26/2025

12/11/2025

11/29/2025

11/12/2025

11/08/2025

11/04/2025

11/02/2025

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