11/18/2025
When you’re dealing with bloating, fatigue, skin issues, or stubborn chronic symptoms, the foods you remove can be just as important as the foods you add.
This week, I’m breaking down 3 common triggers I see in clinic and why your gut feels better without them.
Your body is always communicating. When we listen strategically, we heal faster.
1️⃣ Refined, Processed and artificial sweeteners negatively impact gut health by feeding “bad” bacteria which cause inflammation, release toxins, and stress the immune system.
✅ Replace with raw honey, pure maple syrup, and fruits!
2️⃣ Tap water kills the good bacteria in the gut because of added disinfectants like chlorine.
✅ Replace with purified water from a high quality water filtration system.
3️⃣ Seed oils (canola, vegetable, soybean, etc.) drive inflammation, irritate the gut lining and encourage the growth of “bad” bacteria.
✅ Replace with Organic, Cold-pressed Olive oil/coconut oil and/or Grass-fed butter/ghee
➡️ Save and Share with someone working on improving their gut health!
