Clear Mind Therapy

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Canada
Pickering, ON
Clear Mind Therapy

We trust that with a welcoming and encouraging environment, there is room for healing and goal achievement.

We can support you on taking the next steps that will allow you to focus on your goals and personal journey.

11/12/2025

Clear Mind Therapy is hosting a webinar on Improving Self-Esteem and Self-Compassion Through Mindfulness on Tuesday, Nov 27, 2025 at 5:00 PM.

Therapists Nashra Tariq and Anisa Sulaiman will provide practical, evidence-based strategies to help you strengthen self-worth, reduce self-criticism, and build a more supportive inner dialogue. This session is suitable for anyone looking to enhance their emotional wellbeing through mindful awareness.

Register through the link below or via the link in our bio:

https://www.eventbrite.com/e/improving-self-esteem-and-self-compassion-through-mindfulness-tickets-1968323136487?aff=oddtdtcreator

11/03/2025

As the days grow shorter and sunlight becomes scarce, many people experience subtle shifts in mood, energy, and focus. Winter can have a quiet impact on mental well-being — but with intention, it’s possible to protect and even strengthen your emotional health through the season.

☀️ Prioritize Light Exposure
Limited daylight can disrupt circadian rhythms and lower serotonin levels. Aim for morning sunlight whenever possible or use a clinically tested light therapy lamp to support mood regulation.

💪 Maintain Physical Activity
Movement remains one of the most effective natural mood stabilizers. Gentle indoor exercise, stretching, or brisk walks outdoors can reduce stress hormones and boost endorphins.

💛 Stay Connected
Social withdrawal often intensifies low mood. Make a conscious effort to reach out, plan meaningful interactions, and maintain a sense of community and routine.

Mental health maintenance in winter is not about perfection — it’s about consistency. Small, science-backed habits practiced daily can make a profound difference in how you feel. 🕯️

10/21/2025

Taking the Self-Care Reset Challenge 💛 — one small step each day to feel lighter, calmer, and more present. It’s not about doing everything perfectly, just showing up for yourself a little more each day 🌿

09/29/2025

A little self-check goes a long way 💭✨
When you pause to ask how you’re feeling and what you truly need, you create space for clarity, care, and intention. Start small—one question at a time. 🌱

09/19/2025

We’re so excited to welcome Nashra Tariq to the Clear Mind Therapy team!

Nashra Tariq is a Master of Arts in Counselling Psychology student at Yorkville University with an
academic background in Anthropology from McMaster University. Nashra has gained hands-on
experience through her placement at Chartwell Woodhaven Long Term Care Residence and holds
certifications in Gentle Persuasive Approaches and Virtual Dementia Training.

She is passionate about supporting individuals facing mental health challenges through
compassionate, culturally respectful, and evidence-based care. Nashra is particularly interested in
providing care using cognitive behavioural therapy (CBT), solution-focused strategies, and a client-
centered approach that honors each person’s unique experiences.

She is committed to working with individuals of all ages and backgrounds, believing that everyone
deserves access to empathetic and inclusive mental health support. Her practice is grounded in
cultural humility and a strong desire to empower others. With strong communication skills and a
deep respect for diversity, she aims to create safe and supportive environments where healing and
growth are possible.

09/12/2025

✨ A consistent self-care routine isn’t indulgence — it’s maintenance. Just like sleep or nutrition, caring for your body and mind daily builds resilience, steadiness, and capacity to handle life’s changes. September is the perfect time to realign with those practices. 🍂

09/02/2025

🌿 Growth isn’t always a leap—it’s often the quiet, unseen steps no one else notices. Even the smallest shift forward is proof of your resilience. Trust the process, even when it feels slow. 💫

Address

Pickering, ON

Telephone

+12892249656

Website

http://www.clearmindtherapy.ca/

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