Ki's Kitchen

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Canada
Pickering, ON
Ki's Kitchen

My mission is to serve people 45+ whose life-load keeps their nervous system on high and who’ve tried it all with no lasting change.
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Ayurveda helps heal chronic inflammation—without pills/restrictions—so you can feel vibrant, energised, and feed your joy. Ki’s Kitchen - A Healing Foods Company - Feed your JOY! About me –

Why Ki's (pronounced "key"), and not Kiran's Kitchen? When my little brother was growing up and learning to speak, he could not pronounce my name. He started calling me "ki", and it caught on with all our family and friends. I discovered that I like to cook at a very young age. Everyday, when my brother would come home from school, the first thing he would say to me was "ki, I'm hungry, can you make me a sandwich?" And that's how my love for cooking began. The name Ki's Kitchen, is dedicated to my little brother. If I didn't have him to nag me to feed him while growing up, I would have never discovered how much I love showing my love for others by cooking for them. My other passion is helping others. I was inspired by my loved ones to reach out to people who have Cancer, Multiple Sclerosis, Diabetes and other debilitating illnesses. I learned to prepare food for people who need to consume a certain diet, in order to stave off their symptoms and/or help fight their illness, but have neither the physical strength, capability nor time to cook for themselves. Ki's philosophy -

Feed your Joy! You were not created to live in pain and misery. You've been given a gift, that only you can share with the world in your own unique way. But it's hard to share when you're in mental/physical pain. What you eat, what time of day you eat it, the way you combine your ingredients and your mindset while preparing and consuming together dictate the results of your health. You can choose to feed your pain or feed your joy, you always have a choice. Whether you purchase some meals from our meal delivery service or you join one of our online groups, try out our exclusive anti-inflammatory recipes or attend a cooking class. Maybe you'll request some 1 to 1 personal coaching sessions, whatever it may be Ki's Kitchen will help you relearn how to fuel your body so that it serves your long term joy.

01/13/2026

Women 45+, let’s talk. 💛

What worked for your body at 35 or even 40 doesn’t work the same way at 45+. Hormones shift, stress hits harder, and your food needs to work with these changes — not make them more difficult.

That’s why Ki’s Kitchen meals are designed to support what matters most now:

• Weight support: Our sugar-free, protein- and fibre-rich meals stabilise blood sugar, helping reduce cravings and prevent the weight gain that often shows up in midlife.
• Steady energy: Easy-to-digest, anti-inflammatory foods calm the nervous system so energy lasts through the day—without crashes or burnout.
• Resilience: By reducing inflammation and supporting gut health, these meals help your body handle stress better, recover faster, and feel stronger overall.

This isn’t about eating less or trying harder. It’s about eating in a way that supports this season of your life.

place your orders today here - ➡️ ORDER HERE: https://www.kiskitchen.com/menu
and taste the difference. FEEL the difference anti-inflammatory Ayurvedic food makes.

01/12/2026

Stop eating "healthy" and still feeling sluggish. 🛑

Our NEW MENU is officially live - designed to heal your gut, spike your energy, and crush inflammation using ancient Ayurvedic secrets. High protein, high fiber, and zero bloat. This is the glow-up your digestion has been waiting for.

⏰ NEW DEADLINE ALERT: We’ve moved our cut-off! You now have until SATURDAY (Jan 17) at 11 PM to get your order in.

➡️ ORDER HERE: https://www.kiskitchen.com/menu

🍲 MAINS
→ Chili loaded potato wedges
→ Mushroom veggie ball stew
→ Sweet potato cauliflower cottage pie
→ Butternut Squash lentil bolognese

🍜 SOUPS OF THE WEEK
→ Caribbean coconut corn soup
→ Green Pea vegetable soup

🍨 DESSERT
→ Peanut butter chocolate high protein bar

🍞 FRESH SOURDOUGH BREAD (Courtesy of The Little Sourdough Baker)
→ "Order a marble rye with caraway and/or unbleached white for $9/loaf
* Please specify in the notes section of your order which you would prefer.

01/08/2026

The new year is the perfect moment to pause, reflect, and get clear on what you truly want for your health. 🌱
If you are ready to move forward with intention, a 2026 Health Discovery Call with Ki is your first step.

🪷 This call is a space to explore your goals, uncover what is holding you back, and create a clearer vision for the year ahead.

Ask yourself.... what do you want your 2026 to look like?
🗓️ Book your discovery call today and begin with clarity this year: calendly.com/kiskitchen/discovery-session?month=2025-12

01/06/2026

Post-holiday inflammation is often your body’s way of asking for balance, not restriction. ⚖️ In Ayurveda, the focus is not on harsh detoxes, but on gently supporting digestion, calming inflammation, and restoring harmony from the inside out. 🌀

Warm foods, soothing herbs, and simple daily rituals can make a powerful difference when practiced consistently. Healing happens through nourishment, not extremes.

Follow for more Ayurvedic wellness tips and explore deeper support at kiskitchen.com ❤️

01/04/2026

Your actions of detoxing to lose weight and avoid catching the latest flu might be halted by your efforts.

You want to do a detox but cold food and harsh restrictions are not the way.

The Ancient Healing Sciences - Ayurveda and Traditional Chinese Medicine have always advocated for warm soothing foods when on a cleanse or detox in the winter months.

That's why this week Ki's Kitchen is supporting your desire for cleansing, in a way that is safe for your nervous system.

***Remember, a nervous system that is in hyper drive will weaken your immune system and stop weight loss.***

Warm soothing foods that make you slow down and pay attention is the key to a balanced nervous system.

Place your orders today so you can start from Wednesday to feel supported in your health goals.

Last day to order is Sunday, Jan. 4th at 11pm ‼️
➡️ ORDER HERE: https://www.kiskitchen.com/menu

01/02/2026

It’s January.
You’re being told to cleanse. Restrict.
Eat more protein. More salads. Lose the weight.

But have you paused to ask—
is this what my body is actually asking for…
or what social media says it should want?

Your nervous system doesn’t need punishment.
It needs warmth, steadiness, and food that helps it feel safe again.

That’s where Ki’s Kitchen begins.

✨ Give your body what it’s actually asking for.
Order this week’s Ki’s Kitchen meals and let nourishment do the work.
Details below to get you started, dm me if you have questions.

12/31/2025

NEW MENU 🌱 KI'S KITCHEN DETOX WEEK

After the holidays, your body may want a reset/detox - but cold juices, salads, and restriction can actually stress your nervous system and weaken immunity. That’s the last thing you need with the flu going around. Our Detox Week offers warm, gently cleansing meals that support digestion, calm the nervous system, and help your body rebuild resilience through winter - without pushing you into fight-or-flight. ❤️

Last day to order is Sunday, Jan. 4th at 11pm ‼️

➡️ ORDER HERE: https://www.kiskitchen.com/menu

🍲 MAINS
→ Ki's #1 Detox meal- Kitchari
→ West African Peanut Stew
→ Cabbage-noodle Stir fry with lentil balls

🍜 SOUP OF THE WEEK
→ Broccoli n cheeze potato chowder.

🍨 Dessert
→ High protein blondies

🍵 TEA OF THE WEEK: Bloat Buster Ayurvedic Tea
→ "Try me out package" - $5
→ "I need this now" package - $10

12/31/2025

Winter wellness just got easier... and it’s on SALE. ✨🍵

Our Ki’s Tonics, Teas and Elixirs Winter Wellness Book is NOW $23 and filled with nourishing recipes designed to support immunity, warmth, and balance through the colder months.

From healing teas to comforting tonics, this is your go-to guide for feeling grounded, energized, and well all winter long. Start the new year with simple rituals that support your health and well-being!

Tap to shop and start sipping with intention 🤍 www.kiskitchen.com/product/kis-tonics-teas-and-elixirs-winter-wellness-book/

12/25/2025

✨ Wishing you a Christmas filled with nourishment, joy, and rest. 💗

From my heart to yours, may your day be peaceful, warm, and full of love. Enjoy every moment of this special season. 🎄✨ — Kiran

12/23/2025

🎁 LAST CHANCE to Gift WELLNESS!

Still looking for the perfect holiday gift? Ki’s Kitchen Gift Cards are a thoughtful way to give health, nourishment, and self-care. Available in $30, $60, or $100, they’re perfect for anyone on your list!

🌿 Give the gift of wellness today: www.kiskitchen.com

12/21/2025

Okay, that annoying cough with the drip… I know it.
You know, the one that has you clearing your throat all day, coughing at night, and thinking "how am I both dry and congested at the same time?"

When you’re tired, stressed, and pushing through cold season, your throat tissue gets irritated and your mucus gets sticky instead of moving out. It’s not that your body isn’t trying — it’s just worn down.

This cough-soothing elixir was created for *that* state.
It gently warms and coats the throat, supports digestion (which actually matters more than most people realize), and gives your system a chance to reset instead of fighting itself.

✨ If you drink it daily it can -
Sooth irritated throat tissue and help loosen stuck mucus, especially when post-nasal drip shows up after stress, overwork, or burnout.

This isn’t a harsh “shut the cough up” remedy or a watery ginger shot. It’s the kind of steady, calming support you reach for when you still have to show up — but your body clearly needs a little care.

If this sounds familiar, you’re not imagining it… and you’re not alone.

To start calming your nervous system and soothing your throat click here for the full recipe download in my Winter Wellness book -
https://www.kiskitchen.com/product/kis-tonics-teas-and-elixirs-winter-wellness-book/

12/16/2025

If you don't have time to get sick, then THIS IS FOR YOU!

Cold and flu season has a way of finding you—if it’s not work, it’s your kids or your aging parents sharing it.

And while your body may be asking for rest, your life doesn’t slow down. I understand this deeply.

There was a time when my nervous system lived in overdrive too—always alert, always pushing, never fully recovering.

This Ayurvedic Winter Wellness Recipe Book brings together time-tested recipes drawn from the 5,000-year-old wisdom of Ayurveda.

Turn your kitchen pantry into these teas, tonics, and elixirs, which have been used for generations to strengthen immunity and gently give the nervous system pause.

It's incredible to feel the effects of these basic pantry staples (ingredients you can find in any grocery), and when used correctly and consistently, they support the body’s natural resilience—helping you stay steady, clear, and well through demanding seasons.

These are not quick fixes; they are practices your body recognizes and knows how to use.

This book helps you:
- Strengthen immune resilience during cold & flu season
- Calm a nervous system stuck in high alert
- Reduce inflammation that drains energy and focus
- Support digestion when stress and winter eating collide
- Stay well without adding another task to your day

If you don’t have time to get sick or slow down, begin building resilience the Ayurvedic way—one cup at a time.

And please SHARE this book with anyone you know who tends to get colds and flus often.

📚 Download your copy today and start your year energized: https://www.kiskitchen.com/product/kis-tonics-teas-and-elixirs-winter-wellness-book/
***PLEASE NOTE - This is a digital product, with instant access, NOT a physical book. No physical book will be mailed. At check-out please choose PICK UP to avoid any additional charges and get instant access to your purchase.

Address

1701 CAROUSEL Drive
Pickering, ON
L1X0C1

Telephone

+14162200616

Website

http://www.kiskitchen.com/

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