Ki's Kitchen

Ki's Kitchen My mission is to serve people 45+ whose life-load keeps their nervous system on high and who’ve tried it all with no lasting change.
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Ayurveda helps heal chronic inflammation—without pills/restrictions—so you can feel vibrant, energised, and feed your joy. Ki’s Kitchen - A Healing Foods Company - Feed your JOY! About me –

Why Ki's (pronounced "key"), and not Kiran's Kitchen? When my little brother was growing up and learning to speak, he could not pronounce my name. He started calling me "ki", and it caught on with all our family and friends. I discovered that I like to cook at a very young age. Everyday, when my brother would come home from school, the first thing he would say to me was "ki, I'm hungry, can you make me a sandwich?" And that's how my love for cooking began. The name Ki's Kitchen, is dedicated to my little brother. If I didn't have him to nag me to feed him while growing up, I would have never discovered how much I love showing my love for others by cooking for them. My other passion is helping others. I was inspired by my loved ones to reach out to people who have Cancer, Multiple Sclerosis, Diabetes and other debilitating illnesses. I learned to prepare food for people who need to consume a certain diet, in order to stave off their symptoms and/or help fight their illness, but have neither the physical strength, capability nor time to cook for themselves. Ki's philosophy -

Feed your Joy! You were not created to live in pain and misery. You've been given a gift, that only you can share with the world in your own unique way. But it's hard to share when you're in mental/physical pain. What you eat, what time of day you eat it, the way you combine your ingredients and your mindset while preparing and consuming together dictate the results of your health. You can choose to feed your pain or feed your joy, you always have a choice. Whether you purchase some meals from our meal delivery service or you join one of our online groups, try out our exclusive anti-inflammatory recipes or attend a cooking class. Maybe you'll request some 1 to 1 personal coaching sessions, whatever it may be Ki's Kitchen will help you relearn how to fuel your body so that it serves your long term joy.

 If your naturopath could cook for you, THIS is what would be on your plate.Not just healthy—therapeutic. Anti-inflammat...
01/30/2026

If your naturopath could cook for you, THIS is what would be on your plate.

Not just healthy—therapeutic. Anti-inflammatory, hormone-supportive meals designed to calm your nervous system and lower cortisol, so your body can actually receive the nourishment you’re giving it.

No trends. No tracking. No overthinking.
Just deeply grounding food that supports real life, real hormones, and real energy.

Why are you delaying feeling better? Place your orders today, receive 10% off if it's your first time. The more you order the less you pay.
All the details you need are here - ORDER LINK: https://www.kiskitchen.com/menu/

Taste the difference, FEEL the difference anti-inflammatory food makes.

Ki's Kitchen is happy to announce we have joined forces with Chantel Munro Escoffery creator of Sandwich Years.We are pr...
01/29/2026

Ki's Kitchen is happy to announce we have joined forces with Chantel Munro Escoffery creator of Sandwich Years.
We are proud to serve the Squeezed and Blessed Generation carrying it all for everyone, and providing holistic healing nutritional services and anti-inflammatory meals.
Thank You Chantel for giving us an opportunity to serve your growing community.

If you are like many in my generation - caring for elders and youngers while maintaining your own life, Sandwich Years is where you go for support in ALL areas of life. Please, do yourself a favour and make use of the community members who have gathered under the banner of Sandwich Years to support you.
https://www.sandwichyears.com/

Thank you for the kind introduction below:

Meet Our Supportive Brand: Ki’s Kitchen

Food can be powerful medicine. Ki’s Kitchen supports busy Sandwich Years families with therapeutic, anti-inflammatory meals that nourish you and your aging parents — without adding stress to your plate.

Because caring starts from the inside out.
Learn More - https://www.sandwichyears.com/pickering/supportive-brands/ki-s-kitchen

Feeling tired or foggy? 💭It might not be age... it could be chronic inflammation silently draining your energy.Refined s...
01/29/2026

Feeling tired or foggy? 💭

It might not be age... it could be chronic inflammation silently draining your energy.

Refined sugars and processed oils repeatedly spike blood sugar and trigger inflammation, leaving you stuck in a cycle of fatigue.

At Ki’s Kitchen, my menu is strictly oil-free and refined-sugar-free, focusing on whole ingredients that nourish your body, support clarity, and restore natural energy.

✨ Treat yourself to food that fuels, not wears you down with this weeks menu!
https://www.kiskitchen.com/menu/

LAST DAY TO ORDER IS SATURDAY, JANUARY 17TH AT 11:00PM EST

Pounding back the protein like a ravenous lion 🦁 might look impressive online…but it won’t calm your nervous system, reg...
01/27/2026

Pounding back the protein like a ravenous lion 🦁 might look impressive online…
but it won’t calm your nervous system, regulate hormones, or help you sleep.

Our meals are built for elastic nervous systems — the kind that can:
• switch off at night
• digest without drama
• keep blood sugar steady
• resolve inflammation instead of collecting it

That’s not influencer food.
That’s real food, made by me, someone who understands physiology.

If you're ready to have your food actively work for you, instead of just fill a void, order here today - ORDER LINK: https://www.kiskitchen.com/menu/
We'll deliver or you can pick up in Pickering next week Wednesday.

We don't talk about it enough, but your transit time is the  #1 indicator of your internal health. 💭Start your mornings ...
01/27/2026

We don't talk about it enough, but your transit time is the #1 indicator of your internal health. 💭
Start your mornings with warm water, chew your food thoroughly, and skip ice-cold drinks to keep your gut happy and your energy steady!

Small daily habits like these make a big difference for smooth digestion and overall wellness. ✨

NEW MENU - ORDER BEFORE SATURDAY ⭐️Our meals are created by me, an Ayurvedic gut-health chef and anti-inflammatory nutri...
01/26/2026

NEW MENU - ORDER BEFORE SATURDAY ⭐️

Our meals are created by me, an Ayurvedic gut-health chef and anti-inflammatory nutritionist, with ingredients chosen to be easy to digest, calm inflammation, and support steady energy. ⚡️

This is food that works with your body - so you can carry your responsibilities without your body paying the price.

Last day to order is Sunday, Jan. 31st at 11pm ‼️

➡️ ORDER LINK: https://www.kiskitchen.com/menu/

🍲 MAINS
→ Almond butter miso ginger noodles
→ Caribbean coconut red kidney bean stew
→ Lentil loaf with roasted veggies and mushroom gravy
→ Sweet potato fries taco bowl

🍜 SOUP OF THE WEEK
→ Creamy mushroom soup
→ Sizes - Small = 1 serving $6.50/ea. Large = 2 servings $10/ea.

🫐 Breakfast
→ Hight Protein Baked Blueberry Oat chewy bars with vanilla cream drizzle.

🍞 Fresh homemade authentic sourdough bread,
→ Marble rye with caraway and/or unbleached white for $9/loaf

I received this message today and it brought tears to my eyes.I can't begin to tell you how many times I've considered t...
01/24/2026

I received this message today and it brought tears to my eyes.

I can't begin to tell you how many times I've considered throwing in the towel and changing my profession.

My message - that you can experience true healing when you Feed Your Joy, seems to get drowned out by the fast selling quick-fixes and instant relief.

To be honest, it gets tiring.
I feel as though people are hearing me, but they're not actually listening.

True root-cause healing is not easy nor is it quick.
It's not one-size-fits all and it's not built around pills, diets, restrictions or chasing various therapies.

But when you find the right mentor, someone who sees you for who you are, someone who understands what keeps you up at night, what haunts you, what your fears are, what drives and motivates you, then the journey, the transformation, the joy, and the power of knowing that you are in full control of what happens to you - makes it all worth it.

I know because I was so blessed to walk that path and have mentors support and guide me. I still do.

The message that this new client sent to me has touched my heart because it tells me - someone is listening, don't give up, someone needs your knowledge and support.
This message said to me - I see you. I see you worth and your value.

To this new client I say - thank you for granting me the opportunity to walk this healing path with you. It is an honour and blessing.

Your heart deserves care that goes beyond the surface. 🫶Month 3 of the Feed Your Joy Longevity Reset focuses on nourishi...
01/22/2026

Your heart deserves care that goes beyond the surface. 🫶
Month 3 of the Feed Your Joy Longevity Reset focuses on nourishing your heart with oil-free, refined-sugar-free, plant-based meals, daily movement, and Ayurvedic guidance for circulation and cholesterol.

Feel lighter, more energized, and ready to give your heart the attention it deserves. 🫀
Start your reset today: www.kiskitchen.com/product/the-feed-your-joy-ayurvedic-longevity-reset/

Treats don’t need to come with the crash. ⚡When you pair sweets with protein, healthy fats, and fiber, you slow blood su...
01/20/2026

Treats don’t need to come with the crash. ⚡

When you pair sweets with protein, healthy fats, and fiber, you slow blood sugar spikes and support steadier energy and mood. It’s not about cutting things out, it’s about building a more balanced plate so you can enjoy the season and feel good doing it.

Save this for your next celebration 🤍

You’ve been following us for a while now (thank you! 💛), and today’s the day you finally give yourself the benefits our ...
01/17/2026

You’ve been following us for a while now (thank you! 💛), and today’s the day you finally give yourself the benefits our anti-inflammatory meals were made for.

Calm digestion, steady energy, and inflammation-free days — all without adding one more thing to your to-do list.

✨ Order your meals today, it's the last day for the week, and taste the difference, FEEL the difference anti-inflammatory Ayurvedic food makes. Start here - ➡️ ORDER HERE: https://www.kiskitchen.com/menu

Address

1701 CAROUSEL Drive
Pickering, ON
L1X0C1

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