Ki's Kitchen

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Pickering, ON
Ki's Kitchen

Burnt out, foggy, bloated, and running on fumes? Ki’s Kitchen - A Healing Foods Company - Feed your JOY! I discovered that I like to cook at a very young age.
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I help high-achievers 45+ heal gut, hormone, fatigue & blood sugar issues with Ayurvedic wisdom + nutrition--no restrictive diets —so you can reclaim lasting energy and reach your goals with ease and joy. About me –

Why Ki's (pronounced "key"), and not Kiran's Kitchen? When my little brother was growing up and learning to speak, he could not pronounce my name. He started calling me "ki", and it caught on with all our family and friends. Everyday, when my brother would come home from school, the first thing he would say to me was "ki, I'm hungry, can you make me a sandwich?" And that's how my love for cooking began. The name Ki's Kitchen, is dedicated to my little brother. If I didn't have him to nag me to feed him while growing up, I would have never discovered how much I love showing my love for others by cooking for them. My other passion is helping others. I was inspired by my loved ones to reach out to people who have Cancer, Multiple Sclerosis, Diabetes and other debilitating illnesses. I learned to prepare food for people who need to consume a certain diet, in order to stave off their symptoms and/or help fight their illness, but have neither the physical strength, capability nor time to cook for themselves. Ki's philosophy -

Feed your Joy! You were not created to live in pain and misery. You've been given a gift, that only you can share with the world in your own unique way. But it's hard to share when you're in mental/physical pain. What you eat, what time of day you eat it, the way you combine your ingredients and your mindset while preparing and consuming together dictate the results of your health. You can choose to feed your pain or feed your joy, you always have a choice. Whether you purchase some meals from our meal delivery service or you join one of our online groups, try out our exclusive anti-inflammatory recipes or attend a cooking class. Maybe you'll request some 1 to 1 personal coaching sessions, whatever it may be Ki's Kitchen will help you relearn how to fuel your body so that it serves your long term joy.

12/21/2025

Okay, that annoying cough with the drip… I know it.
You know, the one that has you clearing your throat all day, coughing at night, and thinking "how am I both dry and congested at the same time?"

When you’re tired, stressed, and pushing through cold season, your throat tissue gets irritated and your mucus gets sticky instead of moving out. It’s not that your body isn’t trying — it’s just worn down.

This cough-soothing elixir was created for *that* state.
It gently warms and coats the throat, supports digestion (which actually matters more than most people realize), and gives your system a chance to reset instead of fighting itself.

✨ If you drink it daily it can -
Sooth irritated throat tissue and help loosen stuck mucus, especially when post-nasal drip shows up after stress, overwork, or burnout.

This isn’t a harsh “shut the cough up” remedy or a watery ginger shot. It’s the kind of steady, calming support you reach for when you still have to show up — but your body clearly needs a little care.

If this sounds familiar, you’re not imagining it… and you’re not alone.

To start calming your nervous system and soothing your throat click here for the full recipe download in my Winter Wellness book -
https://www.kiskitchen.com/product/kis-tonics-teas-and-elixirs-winter-wellness-book/

12/16/2025

If you don't have time to get sick, then THIS IS FOR YOU!

Cold and flu season has a way of finding you—if it’s not work, it’s your kids or your aging parents sharing it.

And while your body may be asking for rest, your life doesn’t slow down. I understand this deeply.

There was a time when my nervous system lived in overdrive too—always alert, always pushing, never fully recovering.

This Ayurvedic Winter Wellness Recipe Book brings together time-tested recipes drawn from the 5,000-year-old wisdom of Ayurveda.

Turn your kitchen pantry into these teas, tonics, and elixirs, which have been used for generations to strengthen immunity and gently give the nervous system pause.

It's incredible to feel the effects of these basic pantry staples (ingredients you can find in any grocery), and when used correctly and consistently, they support the body’s natural resilience—helping you stay steady, clear, and well through demanding seasons.

These are not quick fixes; they are practices your body recognizes and knows how to use.

This book helps you:
- Strengthen immune resilience during cold & flu season
- Calm a nervous system stuck in high alert
- Reduce inflammation that drains energy and focus
- Support digestion when stress and winter eating collide
- Stay well without adding another task to your day

If you don’t have time to get sick or slow down, begin building resilience the Ayurvedic way—one cup at a time.

And please SHARE this book with anyone you know who tends to get colds and flus often.

📚 Download your copy today and start your year energized: https://www.kiskitchen.com/product/kis-tonics-teas-and-elixirs-winter-wellness-book/
***PLEASE NOTE - This is a digital product, with instant access, NOT a physical book. No physical book will be mailed. At check-out please choose PICK UP to avoid any additional charges and get instant access to your purchase.

12/14/2025

Hosting this holiday with everyone’s dietary quirks? Stress-free is possible.

Ki’s Kitchen delivers dairy-free, gluten-free, plant-based allergen-friendly meals so your nervous system can relax—and you can actually enjoy the party.

Order now for Wednesday delivery—just heat, serve, and shine as the host with ease.

12/11/2025

We are the pause you need. ⏸️

Ki’s Kitchen meals are chef-crafted, nutritionist-approved, anti-inflammatory, and gluten-free. They gently soothe your digestion and provide deep, holistic nourishment to help your body shift out of 'defense' and into recovery and rest.

You need us because the rest of the world needs you to be at your best.

🍽 Order your supportive meals today and reclaim your energy. 👉 www.kiskitchen.com/menu

Taste the difference, feel the difference of Ki's Kitchen meals.

12/09/2025

✨ Skip the stress this December! ✨

Busy nights don’t have to mean unhealthy meals. Ki’s Kitchen offers chef-crafted, nutritionist-approved, anti-inflammatory, gluten-free meals designed to support your immune system and soothe your digestive system.

🍽 Delicious, healthy, and ready when you are – so you can focus on what really matters this season.

➡️ Explore our full menu & order today: kiskitchen.com/menu

12/08/2025

FINAL MENU OF THE YEAR 🌱🎊

To all of our wonderful customers: Thank you for the incredible support and loyalty this past year (and all years prior!). Your enthusiasm is the bliss that gets our kitchen moving every morning.

We wish you a joyful and safe holiday season, and a prosperous 2026. ❤️

🚨 Kitchen Holiday Break Notice:
First 2026 Menu Available: Thursday, December 31st
First 2026 Delivery: Wednesday, January 7th

➡️ CLICK HERE TO ORDER: https://www.kiskitchen.com/menu

🍲 MAINS
→ Lentil loaf with mushroom gluten-free stuffing, gravy, crancherry sauce and lemon/garlic green beans.
→ Smashed Chickpea salad with shaved carrot and cabbage slaw.
→ Potato nachos
→ Veggie pot pie with gluten-free biscuits.

🥗 Sides
→ Gluten-free mushroom stuffing
→ Mushroom gravy
→ Crancherry sauce

🍨 Dessert
→ Trifle

🍵 TEA OF THE WEEK: Bloat Buster Ayurvedic Tea
→ "Try me out package" - $5
→ "I need this now" package - $10

Last day to order is Sunday, Dec.14 th at 11pm ‼️

12/05/2025

We often think the holidays are about checking boxes - perfect meals, gifts, decorations, and keeping everyone happy. But here’s the truth: your nervous system doesn’t care how much you do.

When you’re carrying stress, anxiety, or unprocessed emotions, your body can stay stuck in fight-or-flight mode. No amount of “holiday hustle” will reset it. True calm comes from giving your nervous system attention and space to regulate.

This season, the gift you can give yourself isn’t another item on your list - it’s awareness, presence, and a little time to support your body’s natural ability to rest, recover, and thrive. ❤️

12/04/2025

🎁 Gift cards are HERE!
Give the gift of wellness this season with Ki’s Kitchen. Chef-crafted, nutritionist-approved, anti-inflammatory, gluten-free meals designed to support the immune system and soothe the digestive system.

💳 $30 – kiskitchen.com/product/kis-kitchen-30-gift-card/ (for gifting to seniors)
💳 $60 – kiskitchen.com/product/kis-kitchen-60-gift-card-2/
💳 $100 – kiskitchen.com/product/kis-kitchen-100-gift-card/

Healthy, delicious, and made with love – the perfect gift for anyone who values wellness and flavor!

12/03/2025

NEW MENU ⭐️ SOUPS AND STEWS!

This week’s soups + stews aren’t your grocery store blends. They’re infused with brain-loving herbs, blood-sugar–balancing spices, and anti-inflammatory ingredients that warm you, steady you, and sharpen your focus — one spoonful at a time - just what your mind and body have been asking for. ❤️🧠

Last day to order is Sunday, Dec. 7th at 11pm ‼️

➡️ ORDER HERE: https://www.kiskitchen.com/menu

🍲 MAINS
→ Blood-sugar balancing Thai peanut butter sweet potato soup
→ Gut healing Creamy corn chowder with potatoes
→ Ki's #1 anti-inflammatory red lentil Daal stew w/dumplings
→ Brain boosting Mediterranean white bean stew

🍨 Dessert
→ Tiramisu chia

🍵 TEA OF THE WEEK: Bloat Buster Ayurvedic Tea
→ "Try me out package" - $5
→ "I need this now" package - $10

11/29/2025

This week's meals are filled with FAN-FAVOURITES, including our famous Shepherd's Pie! We've been told it tastes so good, as if someone's Irish grandmother made it!
Don't miss out on the last time to receive the goodness of this meal this year! Order yours today and cross off one more thing from your to-do list this busy season. Start here - https://www.kiskitchen.com/menu/

11/28/2025

LAST CHANCE before these November wellness offers disappear ✨

If you’ve been waiting for a sign to say YES to your body and joy before the holidays — this is it.

✅ Tea Bundles — When you make a meal order! https://www.kiskitchen.com/menu/
✅ Start the “Feed Your Joy” Ayurvedic reset NOW and get your first month completely free https://www.kiskitchen.com/product/the-feed-your-joy-ayurvedic-longevity-reset/

No extensions. No do-overs. Just your final moment to enter the season nourished, not depleted.

Caim your spot before November ends!

11/26/2025

🎁 Your Holiday Wellness Toolkit is Here!

⭐️ GET OUR 3 TEA BUNDLE WHEN YOU BUY FROM OUR MENU: https://www.kiskitchen.com/menu/
⭐️ REGISTER FOR OUR COURSE AND DON'T PAY UNTIL JANUARY: https://www.kiskitchen.com/product/the-feed-your-joy-ayurvedic-longevity-reset/
⭐️ GIVE THE GIFT OF WELLNESS WITH A GIFT CARD (Available to purchase in the cart page) https://www.kiskitchen.com/cart/

This season, treat yourself and your loved ones to all the little things that bring calm, balance, and joy. From soothing digestive teas bundled for gifting (or keeping!) to an Ayurvedic course that sets you on a path to wellness, and gift cards to show a loved one you care—there’s something for everyone.

✨ Nourish. Relax. Share. Celebrate the season the Ayurvedic way.

Explore all our holiday wellness offerings at kiskitchen.com and find the perfect gift for you or someone you love! 💙

Address

1701 CAROUSEL Drive
Pickering, ON
L1X0C1

Telephone

+14162200616

Website

http://www.kiskitchen.com/

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