Ki's Kitchen

Ki's Kitchen Burnt out, foggy, bloated, and running on fumes? Ki’s Kitchen - A Healing Foods Company - Feed your JOY! I discovered that I like to cook at a very young age.
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I help high-achievers 45+ heal gut, hormone, fatigue & blood sugar issues with Ayurvedic wisdom + nutrition--no restrictive diets —so you can reclaim lasting energy and reach your goals with ease and joy. About me –

Why Ki's (pronounced "key"), and not Kiran's Kitchen? When my little brother was growing up and learning to speak, he could not pronounce my name. He started calling me "ki", and it caught on with all our family and friends. Everyday, when my brother would come home from school, the first thing he would say to me was "ki, I'm hungry, can you make me a sandwich?" And that's how my love for cooking began. The name Ki's Kitchen, is dedicated to my little brother. If I didn't have him to nag me to feed him while growing up, I would have never discovered how much I love showing my love for others by cooking for them. My other passion is helping others. I was inspired by my loved ones to reach out to people who have Cancer, Multiple Sclerosis, Diabetes and other debilitating illnesses. I learned to prepare food for people who need to consume a certain diet, in order to stave off their symptoms and/or help fight their illness, but have neither the physical strength, capability nor time to cook for themselves. Ki's philosophy -

Feed your Joy! You were not created to live in pain and misery. You've been given a gift, that only you can share with the world in your own unique way. But it's hard to share when you're in mental/physical pain. What you eat, what time of day you eat it, the way you combine your ingredients and your mindset while preparing and consuming together dictate the results of your health. You can choose to feed your pain or feed your joy, you always have a choice. Whether you purchase some meals from our meal delivery service or you join one of our online groups, try out our exclusive anti-inflammatory recipes or attend a cooking class. Maybe you'll request some 1 to 1 personal coaching sessions, whatever it may be Ki's Kitchen will help you relearn how to fuel your body so that it serves your long term joy.

🍵 Sip Your Way to Better Digestion!The holidays are here, and so are the feasts, treats, and cozy nights in. Make sure y...
11/19/2025

🍵 Sip Your Way to Better Digestion!

The holidays are here, and so are the feasts, treats, and cozy nights in. Make sure your tummy feels as good as your heart with our favorite digestive teas:

✨ Bloat Buster Tea – Supports digestion, relieves bloating, and helps your body absorb nutrients after a big meal.
✨ ChocoChai – A rich, chocolatey chai that eases digestive discomfort, calms stress, and promotes restful sleep.
✨ Ayurvedic Turmeric Tea – Reduces inflammation, boosts immunity, and soothes your digestive system naturally.

🎁 GET ALL 3 TEAS FOR $25: https://www.kiskitchen.com/product/3-tea-bundle/

Getting ready for the holidays, we're bundling up our favorite digestive teas for our Black Friday sale! What's your go-to soothing sip after a big meal? 💗

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✨ Who said self-care has to wait until the new year? ✨Give yourself the gift of wellness now with our Feed Your Joy Ayur...
11/17/2025

✨ Who said self-care has to wait until the new year? ✨

Give yourself the gift of wellness now with our Feed Your Joy Ayurvedic Longevity Reset. This course is the perfect way to apply the gut-health principles we’ve been sharing this month, helping you boost energy, support digestion, and cultivate joy from the inside out.

💫 BLACK FRIDAY SPECIAL: Sign up now for 1 month free and pay nothing until January for a simple way to start caring for yourself today!

Ready to feed your joy? Enroll in our Ayurvedic Longevity Reset today and get the rest of the year FREE. Link in bio to learn more and claim your spot!

When Ki's meals are a part of your weekly routine you don’t need willpower or motivation — the food shows up, ready to d...
11/16/2025

When Ki's meals are a part of your weekly routine you don’t need willpower or motivation — the food shows up, ready to do the work for you.

• Anti-inflammatory meals that fuel you
• Real flavour that tastes indulgent
• Hours of your week back
• Energy that lasts
• Gut-healing ingredients that calm food sensitivities
AND help you to achieve a healthy weight with little effort!

You've been following us for years watching all the hype from a distance, now it's your turn! Order today and start Eating to Heal so you can Feed Your Joy!
Here's where you start - https://www.kiskitchen.com/menu/

You know how the holidays hit—everything speeds up, but somehow our energy doesn’t. When you’re juggling a hundred thing...
11/15/2025

You know how the holidays hit—everything speeds up, but somehow our energy doesn’t. When you’re juggling a hundred things, what you feed your body becomes the difference between foggy survival and clear-headed power.
Hundreds of women have been leaning on Ki’s Kitchen meals for 8 years because they keep them steady, sharp, and and energized without the burnout.
So what are you waiting for?! Get in the know and try our meals today - you don't know what you don't know until you try!
Click here to start - https://www.kiskitchen.com/menu/
Order something for your favourite senior at a discounted rate, while you're at it!
P.S. each meal has an average of 25g protein, 17g fibre, 600 cal or less.

✨ The secret to more energy and joy is already inside you ✨This month, we’re focusing on gut health and the Ayurvedic co...
11/12/2025

✨ The secret to more energy and joy is already inside you ✨

This month, we’re focusing on gut health and the Ayurvedic concept of Agni, or digestive fire. Agni is what transforms your food into nourishment for your body, mind, and mood. When your digestive fire is strong, everything from energy to immunity and overall vitality thrives.

💭 How do you feel when your digestion is off? Tired, bloated, or foggy? That’s Agni signaling it needs some love.

We’ll be diving deeper into this in our Feed Your Joy Ayurvedic Longevity Reset next month. Learn how to strengthen your Agni, support your gut, and feel more vibrant every day.

✨ Register now and start feeding your joy: www.kiskitchen.com/product/the-feed-your-joy-ayurvedic-longevity-reset

If you live with arthritis pain, type 2 diabetes, gut discomfort after meals - these aren’t random - they’re your body’s...
11/11/2025

If you live with arthritis pain, type 2 diabetes, gut discomfort after meals - these aren’t random - they’re your body’s cry for healing. ❤️‍🩹

Our high-protein, high-fibre meals are 100% whole-food, plant-based, oil-free, gluten-free, refined sugar-free and created with Ayurvedic principles that soothe inflammation at the root. We’re not just cooking - we’re helping you balance your body's needs. Because health shouldn’t taste like punishment. It should taste like joy! 🤩🌱

Last day to order is Sunday, November 16th at 11pm - don't wait, order now! ‼️

➡️ ORDER HERE: https://www.kiskitchen.com/menu/

🍲 MAINS
→ Mushroom and Veggie Stroganoff w/ GF pasta (High Protein, 27g Protein)
→ West African Peanut Stew (Freezes Well, 26g Protein)
→ Curry Pad Thai (Not Spicy, Freezes Well)
→ Burrito Bowl (High Protein, 32g Protein, 25g Fibre)

🍜 SOUP
→ Green Pea Sweet Potato Soup (Not Spicy, 22g Protein, 22g Fibre)

🥗 MEALS IN MINUTES
→ Lentil Quinoa Beet Salad (Enjoy at Room Temp, 17g Protein, 12g Fibre)

🍐 DESSERT
→ Pumpkin Pie Bars (Best enjoyed at room temp or slightly warm, 17g Protein)

🍵 TEA OF THE WEEK
→ Anti-inflammatory Ayurvedic Tea (Turmeric, Ginger, Black Pepper, Caffeine Free) "Try me out package" - $5 "I need this now" package - $10

👵 SENIORS' SPECIAL (65+): Lighter portions are available! Use code seniorspecial at checkout. . . .

✨ Your gut affects more than just digestion... it influences your mood, focus, and energy ✨This holiday season, staying ...
11/11/2025

✨ Your gut affects more than just digestion... it influences your mood, focus, and energy ✨

This holiday season, staying grounded and joyful starts from the inside out. A nourished gut helps support mental clarity, emotional balance, and overall wellbeing, even when life gets busy.

⏰ Last chance to join us live for Plant-Based 101 tonight at 7:00pm EST! We’ll be sharing simple, gut-loving recipes and tips to create a strong foundation for wellness.

Grab your spot! 🌟 https://kiskitchen-3994568.hs-sites.com/-plantbasedsession-3292ca96-363d-4076-9cf4-d6adddf7bcf

Want to learn more foundational recipes for a healthy, plant-based life? 🌿 Sign up for my FREE Plant-Based Living 101 co...
11/05/2025

Want to learn more foundational recipes for a healthy, plant-based life? 🌿 Sign up for my FREE Plant-Based Living 101 course next week! https://kiskitchen-3994568.hs-sites.com/-plantbasedsession-3292ca96-363d-4076-9cf4-d6adddf7bcf

Meet Ki’s Loaded Sweet Potato: a simple, nourishing dish that’s as delicious as it is good for your digestion. With sweet potatoes for gentle fiber support and ginger to calm and soothe your digestive system, this recipe is perfect for a cozy night in or a quick, plant-based meal. 🌿

Ready to go plant-based but not sure where to start? 🤔 We've got you! 🌱Join our FREE "Becoming Plant Based Crash Course"...
11/03/2025

Ready to go plant-based but not sure where to start? 🤔 We've got you! 🌱

Join our FREE "Becoming Plant Based Crash Course" and let us guide you. We've been doing this for 10 years, and we're ready to share all our secrets!

In this free one-day session, you'll get:
✨ A starter pantry list (goodbye, grocery store confusion!)
✨ A "Swap Out/In" list (you won't even miss cheese or bacon!)
✨ Expert nutrition tips (no macro counting, we promise!)
✨ A fun cooking class demo 🍳

SAVE THE DATE: 🗓️ November 11th ⏰ 7:00pm EST

🔗 Register for free today! https://kiskitchen-3994568.hs-sites.com/-plantbasedsession-3292ca96-363d-4076-9cf4-d6adddf7bcf

🥴 Cooking for one? Yeah… it’s not fun.Let’s be real — the effort, the cleanup, the “why bother” moments hit hard.Even as...
11/01/2025

🥴 Cooking for one? Yeah… it’s not fun.
Let’s be real — the effort, the cleanup, the “why bother” moments hit hard.
Even as a chef, I get it.

One of the many reasons I created Ki’s Kitchen — Ayurvedic, anti-inflammatory meals made for one, infused with healing spices and love.
Because skipping dinner or settling for cereal isn’t self-care — feeding your joy is. 🌿✨

Your health is worth giving us a try. If you're a Senior or have a senior in your life, please check out our special pricing!
Start here - https://www.kiskitchen.com/menu/

Do you know what the #1 food for strong longevity is? - it's legumes!! Beans, peas and lentils are the #1 food in the ...
10/30/2025

Do you know what the #1 food for strong longevity is? - it's legumes!!

Beans, peas and lentils are the #1 food in the world to keep your:

- immune system healthy
- gut health vibrant
- bone strength strong
- cognitive function clear
- mental health happy
- blood pressure and blood sugar balanced
- actively reducing inflammation

Did you also know that's why they feature strongly in every meal in Ki's Kitchen.

Ki's meals aren't Factory meals. Our meals are made with focused attention, to ensure they're working for you, and your individual needs.

Order yours today, and taste the difference, FEEL the difference healing foods make.
https://www.kiskitchen.com/menu/

Have you looked at our meal service menu for this week yet?!Your favourite BROWNIES are back on the menu!Order them this...
10/29/2025

Have you looked at our meal service menu for this week yet?!
Your favourite BROWNIES are back on the menu!
Order them this week because this is the LAST TIME you'll be seeing them for this year, so order extra. They freeze and re-heat really well.
These high protein, high fibre brownies are gluten/nut/sugar free and optimized for brain clarity and sustained energy.
Whether you're living with diabetes or not, Ki's brownies are safe for everyone!
Order yours today! https://www.kiskitchen.com/menu/

Address

1701 CAROUSEL Drive
Pickering, ON
L1X0C1

Telephone

+14162200616

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