ReHealth Dads

02/11/2026

In sports, a slump doesn’t mean a player has lost their talent. It means they’ve lost their rhythm. They aren't lazy or weak, they are just out of sync.

Many fathers find themselves in this exact position. You wake up feeling like your energy is shot, the weight is piling on, and your health has taken a back seat to the demands of your career and your family. It feels like you are swinging at air and just trying to survive until bedtime.

The reality is that slumps are not character flaws. They happen because life gets heavy and mechanics break down. You don’t need a total life overhaul to fix it. You need the right strategy and small, tactical adjustments to get your momentum back.

I wrote about how to identify where the rhythm broke and how to start stacking wins again.

Send a message to learn more

01/13/2026

I believe meaningful change happens through growth, accountability, and unconditional support.

Many fathers carry pressure, responsibility, and uncertainty without a place where they can speak honestly or be fully heard. As a father myself, I understand how rare it is for men to have that space. One that is supportive and challenging. Free of judgment, yet rooted in responsibility.

My coaching creates that space. It’s where fathers build self-awareness, navigate challenges, and turn reflection into meaningful action. The work isn’t about fixing or forcing change. It’s about helping men move forward with greater presence, clarity, and strength for themselves and their families.

       

12/23/2025

I just completed my longest fast to date: 45 hours.

This didn’t come out of nowhere.

I’ve been practicing intermittent fasting for about four years, mostly 16:8, 18:6, 20:4, and regular 24-hour fasts.

That foundation is what allowed me to safely take this next step into a longer fast.

Around hour 22–23 was the toughest hunger and light-headedness kicked in but once I got through that window, day two felt noticeably easier.

I could have gone longer, but I chose to break my fast so I could share dinner with my son and that felt like the right decision.

This is just the beginning. I'll be doing this weekly and building on it with the long-term goal of not just managing, but reversing type 2 diabetes.

Grateful for everyone who’s supported me so far. More wins to come.

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Important note:
Fasting isn’t something you jump into overnight. What I’m sharing here reflects years of gradual practice and learning. If you’re considering fasting, especially if you have a medical condition or take medication, consult your healthcare provider first.