Fitness Powers

Fitness Powers We inspire and guide men and women who are looking to improve their health through fitness &

Fitness Powers is a company with more than 32 years of experience in fitness, health, wellness, and facility management. Our main goal is to empower individuals to live healthier lives by improving their lifestyle behaviors. To achieve this, we offer high-quality programs and services that concentrate on keeping people healthy and happy. We provide a range of services and programs in both the community and 55+ Living Communities.

A sweet holiday treat with a healthy twist:✨ Cranberries + chia seeds = fiber + antioxidants✨ Prep ahead for easy breakf...
11/16/2025

A sweet holiday treat with a healthy twist:
✨ Cranberries + chia seeds = fiber + antioxidants
✨ Prep ahead for easy breakfasts
✨ Festive AND good for you
Would you try it?

Recipes

Take 5 minutes today:🙆 Neck rolls🙌 Shoulder shrugs🧘 Chest opener🦵 Hip flexor stretch🧎 Child’s poseYour body will thank y...
11/15/2025

Take 5 minutes today:
🙆 Neck rolls
🙌 Shoulder shrugs
🧘 Chest opener
🦵 Hip flexor stretch
🧎 Child’s pose
Your body will thank you.

Fuel your body to stay healthy all season long. 🍊🥬☕1️⃣ Citrus fruits for vitamin C2️⃣ Garlic for natural antibacterial p...
11/14/2025

Fuel your body to stay healthy all season long. 🍊🥬☕
1️⃣ Citrus fruits for vitamin C
2️⃣ Garlic for natural antibacterial power
3️⃣ Nuts & seeds for zinc
4️⃣ Leafy greens for antioxidants
5️⃣ Green tea for polyphenols

Gratitude is fuel. 🚀When you focus on what you have, it inspires you to keep moving toward what you want. This Thanksgiv...
11/13/2025

Gratitude is fuel. 🚀
When you focus on what you have, it inspires you to keep moving toward what you want. This Thanksgiving, count your blessings before your reps.

Recovery Strategies

Shorter days can throw off your sleep. Here’s how to reset:🌙 Keep a consistent bedtime📵 Power down screens an hour befor...
11/12/2025

Shorter days can throw off your sleep. Here’s how to reset:
🌙 Keep a consistent bedtime
📵 Power down screens an hour before bed
☀️ Get natural light exposure in the morning
Better sleep = better mood, energy, and focus. 💤

Too cold outside? Sweat indoors:🏃 Jump rope🏋️ Circuit training🕺 Dance workout video🚴 Stationary bikeNo excuses, just opt...
11/11/2025

Too cold outside? Sweat indoors:
🏃 Jump rope
🏋️ Circuit training
🕺 Dance workout video
🚴 Stationary bike
No excuses, just options.

Cold mornings make snooze buttons tempting but...👉 The hardest part is starting.Pro tip: Lay out clothes the night befor...
11/10/2025

Cold mornings make snooze buttons tempting but...
👉 The hardest part is starting.
Pro tip: Lay out clothes the night before so “future you” has no excuses.
Consistency beats motivation every time. 🔥

Cardiovascular Disease

Post-feast bloating? Roll out your mat:🧘 Cat-cow🧘 Seated twist🧘 Child’s pose🧘 Supine twistGentle flow = calmer mind + ha...
11/09/2025

Post-feast bloating? Roll out your mat:
🧘 Cat-cow
🧘 Seated twist
🧘 Child’s pose
🧘 Supine twist
Gentle flow = calmer mind + happier gut.

Stay cozy + healthy 🍂🍲🥕 Carrot ginger🥦 Broccoli cheddar (lightened)🍅 Tomato basil🌽 Corn chowderFull of vitamins and comf...
11/08/2025

Stay cozy + healthy 🍂🍲
🥕 Carrot ginger
🥦 Broccoli cheddar (lightened)
🍅 Tomato basil
🌽 Corn chowder
Full of vitamins and comfort. Which is your favorite fall soup?

Recipes

⏱️ No time? No problem. These quick workouts fit into any schedule:1️⃣ Bodyweight - squats or push-ups2️⃣ Resistance ban...
11/07/2025

⏱️ No time? No problem. These quick workouts fit into any schedule:
1️⃣ Bodyweight - squats or push-ups
2️⃣ Resistance band strength circuit
3️⃣ 15-minute yoga flow
4️⃣ Speed walk or jog
5️⃣ Core blast: planks and leg raises

PSL vibes without the sugar overload 🎃🥤Blend:✔️ Pumpkin puree✔️ Banana✔️ Almond milk✔️ Cinnamon + nutmeg✔️ Scoop of prot...
11/06/2025

PSL vibes without the sugar overload 🎃🥤
Blend:
✔️ Pumpkin puree
✔️ Banana
✔️ Almond milk
✔️ Cinnamon + nutmeg
✔️ Scoop of protein powder
Creamy, cozy, and good for you!

Stay strong through cold + flu season by giving your body what it needs:☀️ Vitamin D from sunlight or supplements🥜 Zinc-...
11/05/2025

Stay strong through cold + flu season by giving your body what it needs:
☀️ Vitamin D from sunlight or supplements
🥜 Zinc-rich foods like nuts, seeds, and beans
💧 Plenty of hydration all day

Address

15 Wellings Drive
Picton, ON
K0K2T0

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 5pm

Telephone

+16133917129

Alerts

Be the first to know and let us send you an email when Fitness Powers posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness Powers:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

FITNESS POWERS WE STRIVE TO PROVIDE THE BEST AT AFFORDABLE PRICES! At Fitness Powers we offer memberships, boot camps, group and individual personal training, along with specialty programs like Piloga, Zumba, Turbo Kick, Piloxing and Insanity. We are a group of Trainers that are dedicated to the health and well-being of our clients. We work to maintain a welcoming and friendly environment for all to enjoy. Our hope is that when all is done you feel great not only from your workout but from the experience you have while participating in our programs. Our facilities are well maintained and our Trainers are fully certified, qualified and professional. Each bring their own unique qualities to our facilities and programming. Whether is is in a community event, leading you through a fitness class or a personal training session, you are our focus. OUR MISSION WE ARE COMMITTED TO YOU! Our mission is to empower our clients to adopt a more healthy and fit lifestyle by using the powers of active living and healthy eating. We take a holistic and personalized approach to provide each and every client with the knowledge, skills, guidance, support and motivation they require to achieve their own personal goals and enhance the quality of their lives. We have the opportunity to touch their lives with something as life-changing as a fitness and/or nutrition program and we take great pride in this. OUR TRAINERS/INSTRUCTORS OUR STRENGTH IS IN OUR TRAINERS! We motivate! We educate! We stimulate! We are experts at providing you with the support and the knowledge you need to meet your physical goals. Whether you choose weight loss, muscle gain, strength or performance improvements, improved energy or all of the above- our professional team will help you achieve successful results quickly. Personally designed, nutrition plans, exercise routines, and rehabilitation techniques are just a few of the resources at our disposal we will use to help you succeed. We keep you motivated and work with you to determine the best approach for your success. Tracy Reid (Powers) - Kristen Cowan, Montana Lamb, Maggie Juffs, Shaylin Powers