Fitness Powers

Fitness Powers We inspire and guide men and women who are looking to improve their health through fitness &

Fitness Powers is a company with more than 32 years of experience in fitness, health, wellness, and facility management. Our main goal is to empower individuals to live healthier lives by improving their lifestyle behaviors. To achieve this, we offer high-quality programs and services that concentrate on keeping people healthy and happy. We provide a range of services and programs in both the community and 55+ Living Communities.

For most people, consistent meals matter more than perfect timing. Structure supports energy and appetite regulation. ...
02/27/2026

For most people, consistent meals matter more than perfect timing. Structure supports energy and appetite regulation.

Movement supports mental health—but it shouldn’t become another source of pressure. Gentle movement counts.
02/26/2026

Movement supports mental health—but it shouldn’t become another source of pressure. Gentle movement counts.

Rest doesn’t have to be earned. Regular rest supports focus, consistency, and wellbeing.
02/25/2026

Rest doesn’t have to be earned. Regular rest supports focus, consistency, and wellbeing.

Recovery isn’t time off—it’s part of training. Adaptation happens during rest.
02/24/2026

Recovery isn’t time off—it’s part of training. Adaptation happens during rest.

Heart-healthy eating isn’t about one perfect meal—it’s about consistent, supportive patterns.
02/23/2026

Heart-healthy eating isn’t about one perfect meal—it’s about consistent, supportive patterns.

Balancing carbs with protein, fiber, or fat can help support steadier energy and blood sugar levels.
02/22/2026

Balancing carbs with protein, fiber, or fat can help support steadier energy and blood sugar levels.

Choose cardio you enjoy—enjoyment helps build consistency. Anything that gets your heart rate up counts.
02/21/2026

Choose cardio you enjoy—enjoyment helps build consistency. Anything that gets your heart rate up counts.

Chronic stress affects the body, not just the mind. Managing stress is a health strategy.
02/20/2026

Chronic stress affects the body, not just the mind. Managing stress is a health strategy.

You don’t need long workouts to see results. Short, focused sessions done consistently still count.
02/19/2026

You don’t need long workouts to see results. Short, focused sessions done consistently still count.

Protein is important—but more isn’t always better. Spreading intake across meals supports energy and recovery.
02/18/2026

Protein is important—but more isn’t always better. Spreading intake across meals supports energy and recovery.

Not all processed foods are equal. Balance matters more than perfection.
02/17/2026

Not all processed foods are equal. Balance matters more than perfection.

Heart health isn’t only about movement—nutrition matters too. A heart-healthy diet supports cardiovascular wellness. ...
02/16/2026

Heart health isn’t only about movement—nutrition matters too. A heart-healthy diet supports cardiovascular wellness.

Address

15 Wellings Drive
Picton, ON
K0K2T0

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 5pm

Telephone

+16133917129

Website

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Our Story

FITNESS POWERS WE STRIVE TO PROVIDE THE BEST AT AFFORDABLE PRICES! At Fitness Powers we offer memberships, boot camps, group and individual personal training, along with specialty programs like Piloga, Zumba, Turbo Kick, Piloxing and Insanity. We are a group of Trainers that are dedicated to the health and well-being of our clients. We work to maintain a welcoming and friendly environment for all to enjoy. Our hope is that when all is done you feel great not only from your workout but from the experience you have while participating in our programs. Our facilities are well maintained and our Trainers are fully certified, qualified and professional. Each bring their own unique qualities to our facilities and programming. Whether is is in a community event, leading you through a fitness class or a personal training session, you are our focus. OUR MISSION WE ARE COMMITTED TO YOU! Our mission is to empower our clients to adopt a more healthy and fit lifestyle by using the powers of active living and healthy eating. We take a holistic and personalized approach to provide each and every client with the knowledge, skills, guidance, support and motivation they require to achieve their own personal goals and enhance the quality of their lives. We have the opportunity to touch their lives with something as life-changing as a fitness and/or nutrition program and we take great pride in this. OUR TRAINERS/INSTRUCTORS OUR STRENGTH IS IN OUR TRAINERS! We motivate! We educate! We stimulate! We are experts at providing you with the support and the knowledge you need to meet your physical goals. Whether you choose weight loss, muscle gain, strength or performance improvements, improved energy or all of the above- our professional team will help you achieve successful results quickly. Personally designed, nutrition plans, exercise routines, and rehabilitation techniques are just a few of the resources at our disposal we will use to help you succeed. We keep you motivated and work with you to determine the best approach for your success. Tracy Reid (Powers) - Kristen Cowan, Montana Lamb, Maggie Juffs, Shaylin Powers