the studio pec

the studio pec We are a Pilates-based movement studio located in PICTON and BELLEVILLE.

We blend the foundational support of Pilates with a variety of other modalities to create an empowering + functional movement practice that will help you feel good in your body.

more mat time made simple, steady and supportive.We’re streamlining our MAT offerings and introducing something exciting...
12/26/2025

more mat time made simple, steady and supportive.

We’re streamlining our MAT offerings and introducing something exciting for the new year:

✨ MONTHLY UNLIMITED MAT ✨

Move as often as you like. Build a steady mat practice that feels supportive and grounded.

Early Bird
Dec 26–31 · $90/month (locked in!)

Regular Rate
From Jan 1 · $115/month

Begin the new year supported by ritual and connected to your mat movement routine. This membership is made for you. 🤸🏼‍♀️

beginning on January 4th...MAT - YOGA w. Three OaksSundays in Belleville at 9AMw. Sarah A free, all-levels Hatha flow to...
12/22/2025

beginning on January 4th...

MAT - YOGA w. Three Oaks
Sundays in Belleville at 9AM
w. Sarah

A free, all-levels Hatha flow to meet your Sunday morning with steadiness and care. Gentle movement, breath-led pacing, and space to explore the balance between effort and ease.

This class is for women only, welcoming all women, including cis and trans women. Offered in collaboration with .

Free to attend · please pre-register via our website or app so that we can prepare the space for you 🤍

a monthly membership that we’ve never offered before… launches on Friday 12/26. If the MAT is your sanctuary, you won’t ...
12/21/2025

a monthly membership that we’ve never offered before… launches on Friday 12/26. If the MAT is your sanctuary, you won’t want to miss it 👀

big shoutout to for hosting our studio team holiday get-together!We painted the sweetest checkered (obviously) mugs and...
12/17/2025

big shoutout to for hosting our studio team holiday get-together!

We painted the sweetest checkered (obviously) mugs and they all turned out so cute.

Can you guess who’s is who’s 👀

this is your gentle nudge — early bird pricing for the 50-Hour Yoga + Movement Foundations Training ends on December 31....
12/17/2025

this is your gentle nudge — early bird pricing for the 50-Hour Yoga + Movement Foundations Training ends on December 31.

Reserve your space today to learn with Ro Nwosu () and move alongside others who are deepening their practice this March at our Picton studio.

Fifty hours can shift everything: your practice, your confidence, your connection to community.

we come to movement for many reasons. To build strength, to find steadiness, to breathe a little deeper.Noticing is part...
12/16/2025

we come to movement for many reasons. To build strength, to find steadiness, to breathe a little deeper.

Noticing is part of the practice.
Reflecting gives us space to understand.

Reflection is a way of staying with what’s here.
It asks us to pause long enough to notice what already is.

🏔️ What’s been supporting you lately?
🏔️ What’s been asking for a little more room?
🏔️ What you’re ready to carry forward, and what can soften or fall away...

the final Zen sit of the year 🕯️ Join David Rendall one last time to sit together in stillness before the close of the y...
12/14/2025

the final Zen sit of the year 🕯️

Join David Rendall one last time to sit together in stillness before the close of the year.

Seated meditation. Mindful walking. Shared presence. A simple way to mark the turning of the season.

You’re welcome whether you’ve joined us once, many times, or not yet at all.

A soft pause before the holidays.
A moment to settle before what’s next.

🗓️ Wednesday, Dec 17
⏰ 7:30–9PM
📍 Picton

pre registration required
by donation

Teacher Training launches January 1.Our MAT + REFORMER Pilates teacher training programs are intentionally small, with o...
12/12/2025

Teacher Training launches January 1.

Our MAT + REFORMER Pilates teacher training programs are intentionally small, with only 10 spots in each, so the learning can feel spacious and well supported. Mentorship, applied anatomy, paid community classes, nervous system awareness, and inspiring guest educators are all built into the experience.

If this feels like the right moment to step into teaching or deepen your practice, join the waitlist!

12/10/2025

guided with warmth and thoughtfulness by Sofia + Halliday 🌿

NICE MOVES IN BLOOM
March 19–22, 2026

A local-ish retreat for what’s softening, what’s becoming, and what’s ready to move gently into spring.

A few rooms remain. We’d love to move with you there.

Address

173 Main Street
Picton, ON
K0K2T0

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