the studio pec

the studio pec We are a Pilates-based movement studio located in PICTON and BELLEVILLE.

We blend the foundational support of Pilates with a variety of other modalities to create an empowering + functional movement practice that will help you feel good in your body.

Ro’s  50HR Yoga + Movement Foundations Teacher Training is coming up in March  and we’re hosting a Meet + Greet class🗓️ ...
01/17/2026

Ro’s 50HR Yoga + Movement Foundations Teacher Training is coming up in March and we’re hosting a Meet + Greet class

🗓️ Saturday, January 31
⏰ 11:30 am
📍 Picton studio

This session is for folks currently registered AND for anyone curious to learn more!

A chance to experience Ro’s approach, ask questions, and feel into whether the training might be right for you. No pressure, just exploration. Pre-register required.

we have a few spaces remaining in our upcoming workshop with Jane Clapp.PERI-MENOPAUSE AS A PORTAL: MENOPAUSE AS REBIRTH...
01/13/2026

we have a few spaces remaining in our upcoming workshop with Jane Clapp.

PERI-MENOPAUSE AS A PORTAL: MENOPAUSE AS REBIRTH

🗓️ Saturday, January 24
⏰ 1–4PM
📍 Picton
💸 $99 +HST

Many people moving through perimenopause and menopause will one day feel the call to descend — when the familiar ways of coping, caring, and controlling begin to fall away, and the body asks us to turn inward. What our culture labels “menopause” or “burnout” may, in truth, be something much older: an initiation.

In this 3-hour in-person workshop, explore Inanna’s descent, the world’s oldest myth of death and rebirth, as a living map of feminine transformation. Through spontaneous movement, intuitive drawing, and guided active imagination, Jane will help us find language and form for what’s shifting — hormonally, psychically, and spiritually.

Each stage opens a gate:

• Movement to honour instinctual wisdom
• Drawing as dialogue with the unconscious
• Active imagination where psyche and soma meet

You’ll leave with a felt sense of what is being dismantled, what is emerging, and how to hold yourself in the in-between — an invitation to meet your own descent as the beginning of liberated, authentic living. No art or dance experience needed.

it’s here...At its foundation, the studio pec’s Teacher Training is designed to help you cultivate presence in the dynam...
01/01/2026

it’s here...

At its foundation, the studio pec’s Teacher Training is designed to help you cultivate presence in the dynamic space of working with bodies in motion. You will learn to stay grounded and responsive in real time. By the end of the program, you’ll step into your role as a movement leader who teaches with intention, fluidity, and confidence. 🌟

MAT: October - December 2026
REFORMER: April - June 2027

Our MAT + REFORMER PILATES TEACHER TRAINING programs offer a comprehensive certification in Pilates, taught through a contemporary and creative lens. Led by Sofia and Cait, and supported by an inspiring roster of guest educators, this training is an immersion in the language and experience of movement. You’ll explore the Pilates repertoire through a blend of embodied self-practice, creative reflection, mentorship, and plenty of teaching opportunities.

We’ll study anatomy and biomechanics in approachable, applied ways that connect directly to how you move, the why of each movement, and how these patterns appear in everyday life, so you can translate movement knowledge into both teaching and daily living. We’ll also ground your learning in self-awareness and the nervous system, offering tools that help you bring your whole + present self into your teaching.

In addition to strengthening your skills, this journey is about supporting you in finding your voice, so you can teach movement with clear cues + deep care for the many ways people arrive in their bodies and in practice.

We’ll take up to 10 participants in each program. We can’t wait to begin this journey with you. 🌀

more mat time made simple, steady and supportive.We’re streamlining our MAT offerings and introducing something exciting...
12/26/2025

more mat time made simple, steady and supportive.

We’re streamlining our MAT offerings and introducing something exciting for the new year:

✨ MONTHLY UNLIMITED MAT ✨

Move as often as you like. Build a steady mat practice that feels supportive and grounded.

Early Bird
Dec 26–31 · $90/month (locked in!)

Regular Rate
From Jan 1 · $115/month

Begin the new year supported by ritual and connected to your mat movement routine. This membership is made for you. 🤸🏼‍♀️

beginning on January 4th...MAT - YOGA w. Three OaksSundays in Belleville at 9AMw. Sarah A free, all-levels Hatha flow to...
12/22/2025

beginning on January 4th...

MAT - YOGA w. Three Oaks
Sundays in Belleville at 9AM
w. Sarah

A free, all-levels Hatha flow to meet your Sunday morning with steadiness and care. Gentle movement, breath-led pacing, and space to explore the balance between effort and ease.

This class is for women only, welcoming all women, including cis and trans women. Offered in collaboration with .

Free to attend · please pre-register via our website or app so that we can prepare the space for you 🤍

a monthly membership that we’ve never offered before… launches on Friday 12/26. If the MAT is your sanctuary, you won’t ...
12/21/2025

a monthly membership that we’ve never offered before… launches on Friday 12/26. If the MAT is your sanctuary, you won’t want to miss it 👀

big shoutout to  for hosting our studio team holiday get-together!We painted the sweetest checkered (obviously) mugs and...
12/17/2025

big shoutout to for hosting our studio team holiday get-together!

We painted the sweetest checkered (obviously) mugs and they all turned out so cute.

Can you guess who’s is who’s 👀

this is your gentle nudge — early bird pricing for the 50-Hour Yoga + Movement Foundations Training ends on December 31....
12/17/2025

this is your gentle nudge — early bird pricing for the 50-Hour Yoga + Movement Foundations Training ends on December 31.

Reserve your space today to learn with Ro Nwosu () and move alongside others who are deepening their practice this March at our Picton studio.

Fifty hours can shift everything: your practice, your confidence, your connection to community.

we come to movement for many reasons. To build strength, to find steadiness, to breathe a little deeper.Noticing is part...
12/16/2025

we come to movement for many reasons. To build strength, to find steadiness, to breathe a little deeper.

Noticing is part of the practice.
Reflecting gives us space to understand.

Reflection is a way of staying with what’s here.
It asks us to pause long enough to notice what already is.

🏔️ What’s been supporting you lately?
🏔️ What’s been asking for a little more room?
🏔️ What you’re ready to carry forward, and what can soften or fall away...

Address

173 Main Street
Picton, ON
K0K2T0

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