Natalie Fader - RNT, NNCP

Natalie Fader - RNT, NNCP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Natalie Fader - RNT, NNCP, Nutritionist, Picton, ON.

CBT + Nutritional Therapist helping smart, self-aware women break free from self-sabotage, heal their relationship with food, and build unshakable self-trust - so they can finally feel at peace in their body and in control of their choices.

I’ve had a bit of a week so I thought some therapist humour was in order 🤭 (seeing as I had to use a lot of my own tools...
02/25/2026

I’ve had a bit of a week so I thought some therapist humour was in order 🤭 (seeing as I had to use a lot of my own tools from the toolkit! 🤪😌)

the part people struggle with is believing where they re-set the bar is good enough and effective enough. Here’s the sec...
02/20/2026

the part people struggle with is believing where they re-set the bar is good enough and effective enough. Here’s the secret: it is. Because when it’s finally within reach, we can support it effectively.

But you don’t have to believe me. You have to believe (in) you.

Let’s 👏 build 👏 back 👏 our 👏 self trust 💃
02/14/2026

Let’s 👏 build 👏 back 👏 our 👏 self trust 💃

02/13/2026

I don’t see people giving up on themselves because they’re weak. I see them quit because they’re exhausted from being bullied by their own damn mind.

It’s time to stand up to the bully!

This is the practice. Are you ready to connect back to yourself? ❤️
02/11/2026

This is the practice. Are you ready to connect back to yourself? ❤️

02/09/2026

I always feel weird when people find out I eat crap food. People seem shocked but it’s more of a relief shock like “phew, she’s normal”. So let me be clear: GUYS!! I never want the practice to be “perfect eating”, or whole foods 100% of the time! That line of thinking got us into this mess!!

What actually works is flexibility with care.
How?
It’s not more negative self talk.
It’s not more discipline.
Or stricter plans.
It’s not “whatever I don’t even care anymore.”

It’s learning through nurturing to figure out why we eat what we do. What it really means emotionally. And how we can get the time, space, and support to stop feeling like food is a never ending battle affecting our self worth.

So buckle up because this work I’m sharing isn’t about judging or fixing what you ate. It’s about ending the fight around it.

So the next time you start calling yourself a trash panda, I want you to ask yourself instead “what’s going on right now?” And sit with yourself long enough to hear the answer (if this feels hard that’s exactly what we do in 1:1 nutritional therapy sessions). Free client meet and greet spots open up March 4 which you can book now ❤️

02/08/2026

There’s nothing that sucks more than a mindset ruining your well deserved vacation!!! Why does our mind have to play us like this? (Not cool!)

Here’s to having better conversations with ourselves!!

Try:Instead of saying yes every time, say “I’m not sure I can commit just yet!” And give yourself a moment to determine ...
02/05/2026

Try:
Instead of saying yes every time, say “I’m not sure I can commit just yet!” And give yourself a moment to determine how much more you have to give.

Instead of “doing it later” steal time back and do the dang thing. See what happens…

Instead of laughing it off try “that wasn’t funny.” Or my personal favourite: say nothing. If someone has said something that hurt you, walk away.

Instead of pretending you’re the energizer bunny try scheduling your rest in and treating it with the same priority you treat everyone else’s needs.

These will make you feel uncomfortable at first. You’ll tell yourself you just can’t do them (it’s because you don’t trust this yet…)

But dust yourself off and try again.
And again.
And again.

Save this for the next time you notice yourself people-pleasing, overriding your needs, or slipping into autopilot behaviour (because we know these things lead to self sabotage and emotional eating later!)

Send to someone who forgets they deserve boundaries too. Sharing is caring 🫶

Address

Picton, ON
K0K3L0

Website

https://nataliefader.gettimely.com/

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