Natalie Fader - RNT, NNCP

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CBT + Nutritional Therapist helping smart, self-aware women break free from self-sabotage, heal their relationship with food, and build unshakable self-trust - so they can finally feel at peace in their body and in control of their choices.

12/24/2025

This year I hope you believe it 😘😘

12/22/2025

You deserve as much joy as you can possibly get
 and the best joy comes from a relationship with food where you can actually eat whatever you want whenever you want (you’ve just learned exactly how much that is before it causes problems for you). Like how I learned a handful of sour candies before bed is not a good idea (because apparently that hurts my 40 something year old digestive system đŸ™„đŸ« đŸ˜ł).

We stay busy because

 we fear what happens if we stop.We believe we have to keep moving. Keep doing. In order to be saf...
12/20/2025

We stay busy because



 we fear what happens if we stop.
We believe we have to keep moving. Keep doing. In order to be safe or stable or successful or adequate or enough.

Because if we don’t keep going it all comes crashing down right? You’ll lose it all or something like that? What an absolute lie. Yet we keep telling it to ourselves.

You want to know what we learned most in session this year? Busy is the new burnout. And it’s a major reason why many of us are suffering.

So if busy was your go-to this year here’s a reframe for you:
Busy will take more from you in 2026.
So take back your time.
Slow down your movements.
Create intentional moments.
Short pauses in the day.
Longer pauses in the month.
Busy increases anxiety.
Anxiety is the opposite of trust.
Time inwards is luxury because it builds self trust.

Take responsibility for making time outs your time ins ❀

12/19/2025

Serious question though. Also, we can do this!
Take back the end of the year already!!!
😘😘

12/18/2025

Some of us grew up with critical parenting and because of that conditioning we think we should use that same parenting on ourself
. Except now we’re realizing that kind of parenting just doesn’t work.

What actually works? Guiding and informing ourself while being supportive and encouraging. It’s a simple practice but it doesn’t mean it’s easy.

How are you talking to yourself and how does it affect your relationship with not only yourself, but with food?

12/18/2025

We’re being flexible while not abandoning the plan (or our ourselves!)

(And for the record I kind of like green juices even when they taste like liquid salads. Because vitality. But also real food 😋)

You have to pick one for 2026
 what’s your top choice? I’m channeling slide 5!! 💃💃
12/16/2025

You have to pick one for 2026
 what’s your top choice? I’m channeling slide 5!! 💃💃

12/15/2025

Listen. I wrote some hilarious but also super helpful reels for the rest of December and I hope you love them. Made by me, a real human. Enjoy đŸ˜˜đŸ˜˜đŸ’ƒđŸ«¶

12/11/2025

How? By not forcing you to “try harder” or say things like “you can’t have this” (it only makes us want the chips more).

Instead

We’re going to teach ourselves how to get the quiet without using the chips. Because if we’re eating when we aren’t hungry it’s our nervous system that’s actually craving a pause, or an escape (you just need a minute to yourself!)

We aren’t judging the want for chips, we’re actively trying to translate what that craving really means — and when your brain learns other ways to “get the quiet” the chips lose their power.

When life feels “too loud” what actually helps you recharge/stabilize that has nothing to do with food?!

I’ll go first 👇

Want to know why you rebel?It’s not because you’re lazy.You’re sabotaging because the plan feels like a trap.Make it lig...
12/10/2025

Want to know why you rebel?
It’s not because you’re lazy.
You’re sabotaging because the plan feels like a trap.

Make it lighter. Make it flexible.
Your nervous system follows what feels safe — not strict. (This means: accessible!)

If this feels a little *too* true, you’re exactly who I created this work for (so stick around if this content feels supportive). And ask yourself this right now: what’s one thing I can do to my current plan to make it more accessible? The rebel in you wants support, not punishment!

❀ Natalie

Nutritional therapy CBT emotional eating support

Address

Picton, ON
K0K3L0

Website

https://nataliefader.gettimely.com/

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