Natalie Fader - RNT, NNCP

Natalie Fader - RNT, NNCP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Natalie Fader - RNT, NNCP, Nutritionist, Picton, ON.

CBT + Nutritional Therapist helping smart, self-aware women break free from self-sabotage, heal their relationship with food, and build unshakable self-trust - so they can finally feel at peace in their body and in control of their choices.

11/15/2025

My fellow rebels: you rebel because you’re pushing back against authority. You’re tired of being bossed around (or following a rather strict wellness plan perhaps?) that you say SCREW IT IM NOT DOING IT ANYMORE I DON’T EVEN CARE. And then *boom* you self sabotage. And possibly in a big way that makes you feel terrible later. I get it.

What I’ve learned is if you don’t want to rebel like this you need to give yourself moments of non destructive forms of rebellion. It helps. It gives a weird sense of control so we don’t abandon our plan. I’ve already had a few clients tell me what they did and some of them were pretty hilarious.

The best part? It’s helping them. ❤️
My list of favs is below 👇

behaviour change, emotional regulation, rebellion, self-sabotage, consistency, healthy habits, and mindset

I’ve been rolling out the new ‘Three R’ framework for clients over the past two weeks and we’ve been digging in REAL. DE...
11/14/2025

I’ve been rolling out the new ‘Three R’ framework for clients over the past two weeks and we’ve been digging in REAL. DEEP. about where they need relief from and how to get it specifically for them…
we’ve been identifying who is in the rebel phase and ways to bring freedom back into their life that doesn’t end in sabotage or abandoning their plan…
and helping those who feel unseen or disconnected find ways to create authentic connections and self-witnessing.

Want to explore the three r’s?!
Relief: “I just need to decompress from something”
Rebellion: “I’m tired of feeling controlled!”
Recognition: “I want to feel seen, significant, or connected”

Which one speaks the loudest to you?!
(And yes, all three can be calling out to you at once!)

Spots for December 1:1 sessions can be booked now or DM me to start your conversation ❤️

CBT nutrition emotional eating support self trust coaching

11/12/2025

The most successful clients I’ve worked with not only believe this, they’ve mastered it. It’s so simple yet we don’t take it seriously because we don’t believe it can help. But it does. Every day we find moments of relief we stop the pressure from building up. ❤️

11/11/2025

This part of the work had me in complete meltdowns. Emotional eating is personal. It’s also possessive. And trying to take that away from me after a hard day was like taking a bone from a dog — it could get vicious.

But here’s where it all changed:
I came to realize I was lacking something. Sometimes it was recognition (I didn’t feel seen or heard — where were the thank yous for all my hard work?) Sometimes it was relief (I was tired, and I just needed to check out) and sometimes it was rebellion (for me this one is my go-to. The “don’t tell me what to do I’m an adult and can do whatever I want” attitude). Yikes. But these feelings? They were messengers. And I was finally ready to start listening because I was exhausted of living in the emotional eating loop.

What I started doing differently:
- I checked in with myself each morning and each evening.
- I answered “who do I want to be today” each morning
- Checked in with what I could control and what I couldn’t
- Decided on what non destructive forms of rebellion I could do today
- Identified where and how I’d take relief breaks

And then I did them.
And I kept doing them.
And each morning and each evening I’d reflect and refine, tweaking my needs slowly overtime.

And eventually, emotional eating lost its strength over me. I ate because I wanted to. I stopped when I was content. And my relationship with food changed forever. But remember: the goal here isn’t to never emotionally eat again but instead to catch yourself when you’re doing it, recovering faster, and when you’re ready — exploring what you really need right now.

I’m Natalie. A CBT + Nutritional Therapist.
Welcome to my space. I built it for you ❤️

self-sabotage, emotional eating, mindset, nutrition

People often ask me: CBT and nutrition combined? I’ve never met someone like you. How did you end up here?My answer is s...
11/11/2025

People often ask me: CBT and nutrition combined? I’ve never met someone like you. How did you end up here?

My answer is simply: I became hungry for not only accurate nutrition knowledge but what drove people to succeed. And at the time, people weren’t succeeding.

I became a certified and registered nutritionist and nutritional therapist first. And after a few years of practice realized — people actually knew what to eat. They knew they had to move their body. They knew they had to manage their stress and their mental health. But most weren’t doing it.

… and I was determined to learn why.

I took the next few years to study Cognitive Behavioural Therapy (CBT) at The University of Toronto and Adler University. Certifying myself not only in the foundations of CBT but CBT for mental health and addiction.

By this time nutrition advice was starting to get fuzzy. Social media was driving mixed messages from practitioners. Some I trusted. Some I did not. And some had me second guessing my own nutrition education. So back to school I went to study nutrition and update my educational standards at Harvard Medical School.

I have — without a doubt — pushed myself to understand the depths of human behaviour as it relates to food, self-trust, and freedom — healing my own relationship with food and self. And I’m driven to help you do the same.

Ready to change how you show up for yourself? Book a free 20-minute call, tell me your story, and discover how nutritional therapy may just be your path to freedom.

Welcome to my space. I built it for you ❤️

CBT nutrition mental health self-sabotage emotional eating consistency accountability behaviour change

Slide 5: pick one and look forward to it today. How does it change things for you?(Honestly I’m just way more chill and ...
11/10/2025

Slide 5: pick one and look forward to it today. How does it change things for you?

(Honestly I’m just way more chill and having a bit more fun because of it ❤️)

nutrition, CBT, emotional regulation, stress relief

11/08/2025

Here’s where people get it wrong 👇
Permission doesn’t mean abandoning your plan.
And trying this and it not working doesn’t mean you’re doomed — it means you’re actually rebelling and we have to deal with why.

It’s classic psychology when you think about it — tell yourself you can’t have something just makes you want it more. So the work starts with living a life without the hard rules. (I’m not eating a lot of sugar right now but I ate a couple skittles with my daughter the other night). This is a practice for me. If I kept saying no to candy it’s only a matter of time before I can’t take it anymore… sound familiar?

Here’s where to start: determine your plan or goal or standard (what do I want to achieve and what does that look like for me?) so when you approach food it’s not “oh I can’t have that” because if you really do it’s “how much of that can I have right now that doesn’t interfere with me plan/goal/standard?”

And if behaviour becomes all or nothing — the work becomes preventative in finding the emotional unmet needs in relief/rebellion/recognition.

Are you interested in the preventative work? 🙋‍♀️
Let me know

I’ve been counseling for over 10 years, and I’ve never seen this level of overstimulation.We’re drowning in information....
11/07/2025

I’ve been counseling for over 10 years, and I’ve never seen this level of overstimulation.
We’re drowning in information. You have access to every answer you could possibly need — yet we still don’t do the simple things that would actually help us.

Instead, we watch other people online doing them. We treat their habits as entertainment instead of inspiration.

We see what works… and still don’t do it.
And I’m here to tell you: it’s time to start doing.

I’ll add mine below 👇

11/07/2025

Isn't it easy to just not do the little things?
In session this week I noticed who was implementing these little breaks and who wasn't. Success came to those who stopped and took these moments for themselves (usually only 5-10 minutes) They felt the relief. The pressure didn't build.
And by the end of the day they were a little less depleted and a little more in line with food choices (and figuring out what they really needed and how to end their day so they felt not only good but cared for, free, and valued).
So the next time you think it's better to just power through remember this instead — those breaks matter.
And I'm here to tell you it's about time you take one...

You know those things I listed for you to try? Most people won’t do them. They’ll read them and go “ya ya I know.” And t...
11/05/2025

You know those things I listed for you to try? Most people won’t do them. They’ll read them and go “ya ya I know.” And then they just won’t do them. And they’ll wonder why they can’t break their habits (continuing the loop of feeling stuck).

It’s not what we know. It’s what we actually practice.

So tell me … is it too hard? Don’t believe it will work? Can’t trust it? Feels pointless? What does your inner narrative say!?!

Mine is in the comments 👇
❤️N

Address

Picton, ON
K0K3L0

Website

https://nataliefader.gettimely.com/

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