Natalie Fader - RNT, NNCP

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Natalie Fader - RNT, NNCP

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CBT + Nutritional Therapist helping smart, self-aware women break free from self-sabotage, heal their relationship with food, and build unshakable self-trust - so they can finally feel at peace in their body and in control of their choices.

01/27/2026

Which one spoke to you first? Sometimes I like other people’s words to help me feel things I need to feel 🔥 I know feelings work isn’t super accessible to us sometimes. I hope the words light up your insides like they did mine 💃

01/24/2026

The hardest part you might face when applying the practices in slide ten is the conversation you have with yourself: what narratives and what beliefs get in your way?

01/22/2026

Who else is done!? 🙋‍♀️

01/21/2026

If you keep ending up in the kitchen after something uncomfortable just happened this probably isn’t hunger.

Most of the time, you’re overstimulated, overextended, or emotionally reacting to something — this is not hunger.

Your nervous system wants relief.
The kitchen just happens to be where it’s learned to go.

If this keeps happening, it might be worth asking:
👉 “What am I actually having a hard time dealing with right now?!

Save this and come back to it tonight.

01/20/2026

This is for the nights you don’t understand why you’re eating.
Save it ❤️

emotional eating, food noise, urges, cravings, binge eating, overeating, stress eating, eating when not hungry, self sabotage, relationship with food

01/19/2026

For a long time, this is how it went for me.

All week I’d be fiiiiine. Busy. On track. 💃

Then I’d finally stop for a second… and end up in the kitchen.

Already eating. Not even that hungry.

Same cupboard.
Same spot.

It wasn’t hunger.
It was more like: “I’m done, and I need something.”

Sound familiar!?! I have something for YOU!

I’m really excited about something I made that helps you figure out **what you’re really trying to get** from food in moments like this (because it’s never random!)

If this feels familiar:

🙋‍♀️ Comment: DECODER and I’ll send it to you.

01/17/2026

If you’re “on” all day and fall apart at night, this isn’t a food problem.

It’s a performance problem.

You’re trying to be the better version of yourself all day.
The calm one.
The disciplined one.
The one who has it together and doesn’t fall apart.

That takes energy.

A lot of it.

So when the day ends, the part of you that’s been holding it together goes:
“I can’t do this anymore.”

And that’s when the urge shows up.

Not because you don’t care.
Not because you’re weak.
But because being “on” all day is exhausting.

That’s why sometimes eating isn’t the problem.

Sometimes it’s the pressure of who you think you have to be.

If this is you, try this once:
Pick one place in your day where you stop performing.
No fixing. No optimizing. No being impressive.
Just… be normal.

The real question is:
What happens when you stop trying to be the best version of you and start letting yourself be a human one?

01/16/2026

Friday!! *shakes fist* I see this every week. I even think it myself “ohhhhh it’s FRIDAY!!! Gonna treattttt myself!!”

Intentions are good but not if you have lifestyle goals that involve food. Food should be enjoyed but it’s not the only source of fun, or release that you have. A nice dinner out with friends — beauty! Connection. Laughter. A good time. But it doesn’t mean abandoning yourself and what your bigger goals are. Joy involves many things. But all or nothing mindsets with food only get in the way of a happy relationship with it, and yourself!

So none food related, tell me what you’re doing for fun tonight!? (Yes a night at home relaxing on the couch still counts 🤭)

01/15/2026

If you’re eating when you aren’t hungry, it’s emotional eating, and no, you aren’t broken.

If this is you, let’s start here: is it hard prioritizing yourself? And do you have a hard time asking yourself questions (from a place of curiosity, not by being mean and judgemental).

Because the answers to those questions are your starting point. Self prioritizing. Internal discovery. But never — I repeat — never do you start this work believing you’re broken. We need to shift the mindset. You are not broken. You are under-cared for. And we’re going to do something about it.

If this message resonates stick around. I have an emotional eating decoder I’m sharing next week so we can take this work deeper ❤️

01/14/2026

If that zing’d you in the feels I’m speaking directly to you today: it’s totally normal that some days, food is the only thing that feels kind.

Or supportive.
Or comforting.

So of course we go back to it when we have hard days where what we really need is a little more support and encouragement in our life.

I’m saying this because sometimes eating is about care, not control.

If this is you it might be worth asking:
What’s one thing I can do for myself today that actually helps me feel supported?

Address

Picton, ON
K0K3L0

Website

http://nataliefader.com/, https://nataliefader.gettimely.com/

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