Tracy Reid - Health Coach

Tracy Reid - Health Coach I exist to empower professional women to take responsibility for their lifestyles where I facilitate

Personal Training and Group Fitness Classes
Independent Beachbody Coach
www.fitnesspowers.ca and www.coachtracypowers.com

You know you’re supposed to do “cardio.” What counts is an elevated heart rate—and how you get there can vary.
02/06/2026

You know you’re supposed to do “cardio.” What counts is an elevated heart rate—and how you get there can vary.

Rest supports heart health too. Recovery helps your body adapt and strengthen—not just from exercise, but from daily str...
02/05/2026

Rest supports heart health too. Recovery helps your body adapt and strengthen—not just from exercise, but from daily stress.

Sweating feels productive—but it’s not the best indicator of a good workout. Progress comes from consistency, smart prog...
02/04/2026

Sweating feels productive—but it’s not the best indicator of a good workout. Progress comes from consistency, smart programming, and recovery—not soaked shirts.

Fiber doesn’t just help digestion—it plays a key role in heart health by supporting cholesterol management. Soluble fibe...
02/03/2026

Fiber doesn’t just help digestion—it plays a key role in heart health by supporting cholesterol management. Soluble fiber found in oats, beans, lentils, apples, and citrus is especially beneficial.

Sodium needs vary. Instead of eliminating salt entirely, focus on limiting highly processed foods and balancing sodium i...
02/02/2026

Sodium needs vary. Instead of eliminating salt entirely, focus on limiting highly processed foods and balancing sodium intake with potassium-rich foods like fruits, vegetables, and legumes.

Happy February! February is National Heart Health Month. Kickstart the month with a little extra movement. It doesn’t ne...
02/01/2026

Happy February! February is National Heart Health Month. Kickstart the month with a little extra movement. It doesn’t need to be intense to support heart health. A brisk walk is great!

5 weekend wellness ideas: hydrate, move gently, limit screen time, plan meals, get sunlight.
01/30/2026

5 weekend wellness ideas: hydrate, move gently, limit screen time, plan meals, get sunlight.

January check-in: What worked? What didn’t? What will you continue into next month?
01/30/2026

January check-in: What worked? What didn’t? What will you continue into next month?

Try stacking habits: drink water after brushing teeth; walk after lunch; stretch before bed.
01/29/2026

Try stacking habits: drink water after brushing teeth; walk after lunch; stretch before bed.

Hydrate, breathe, stretch — your midweek reset.
01/28/2026

Hydrate, breathe, stretch — your midweek reset.

Strength training = confidence training.
01/27/2026

Strength training = confidence training.

Address

18 Harvey Street
Picton, ON
K0K2T0

Telephone

+16133917129

Website

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Transforming Lives for the Health of It!

Personal Training and Group Fitness Classes Online Fitness & Nutrition Coaching Behaviour Change Specialist Independent Beachbody Coach www.tracyreid.ca or www.fitnesspowers.ca