Serendipity Yoga

Serendipity Yoga Helping you create mindfulness and healthy movement, your way.

Adding to your TBR pile? Drop in and see Katy. You won’t be disappointed.
02/13/2026

Adding to your TBR pile? Drop in and see Katy. You won’t be disappointed.

02/13/2026

Family Day long weekend is just around the corner, and we’re looking forward to welcoming you into the studios at Serendipity Yoga & Wellness.

Long weekends can feel full. Family plans, travel, meals, errands, and all the in-between moments. We believe your practice can be part of that rhythm, not separate from it. A chance to move your body, steady your breath, and reconnect before heading back out into the world.

Whether you’re carving out solo time or inviting someone to join you, the studio is a space to land, reset, and be present.

However you’re spending the weekend, we hope you make a little room for yourself. We’d love to see you on the mat, in person or online.




On Thursday night, at the Prince Edward County Chamber of Commerce Business Excellence Awards, Serendipity Yoga was hono...
02/08/2026

On Thursday night, at the Prince Edward County Chamber of Commerce Business Excellence Awards, Serendipity Yoga was honoured to receive Entrepreneur of the Year.

I am incredibly grateful. Grateful to the Chamber for recognizing small, heart-led businesses, and to this community for its continued support and encouragement.

And deeply grateful to every student, teacher, collaborator, and client who walks through our doors and helps shape what Serendipity Yoga is becoming.

A heartfelt congratulations to everyone who was nominated and to all of this year’s award recipients. It is inspiring to be among so many dedicated and passionate local businesses.

This work is rooted in connection, care, and showing up for one another, and this recognition truly belongs to all of you who are part of our community. Thank you for believing in this space, this vision, and the value of mindful movement and wellbeing in our County 🤍

Why not schedule pick up of delicious food from Luso Bites after your practice at the Armoury studio on Thursday or Frid...
02/02/2026

Why not schedule pick up of delicious food from Luso Bites after your practice at the Armoury studio on Thursday or Friday?!

01/29/2026

Big shout out to my top fans on a streak 🔥!

Elizabeth Brennan,
Lynda King

01/29/2026

Play for adults is critical in our stressful go-go-go lives.

Play has been shown to release endorphins, improve brain functionality, and stimulate creativity.

And it can even help to keep us young and feeling energetic.

Studies show that play improves memory and stimulates the growth of the cerebral cortex.

Play has also been shown to trigger the secretion of BDNF, a substance essential for the growth of brain cells.

Why did we stop playing?

This is why in many of our practices we will ask you to explore, to be curious and yes, to play. To connect with your body to create awareness as to how your body feels when you hold stillness or when you move in different ways.


We tend to think we're "Just Tired" or "a Bit Stressed" but often the nervous system has been in overdrive for so long t...
01/27/2026

We tend to think we're "Just Tired" or "a Bit Stressed" but often the nervous system has been in overdrive for so long that tension starts to feel normal.

If you've noticed any of these, your body may be asking for support;

- you feel exhausted but have trouble relaxing
- your shoulders, jaw, or neck are always tight
- small things feel overwhelming
- you crash at the end of the day
- you say you're fine, but you feel depleted underneath

Reiki is a gentle, fully clothed practice that supports the body in shifting out of stress response and into rest. There is nothing you need to do, figure out, or perform. Many people simply notice their breathing deepen, their thoughts slow, and their body soften.

It is not about fixing you. It is about giving your system space to regulate.
If you've been feeling "on" all the time, this can be a meaningful reset.

Appointments are available as we move into February.
Message us if you'd like to talk about what a session is like or whether it is a good fit for you.

01/27/2026

Winter has been a snowy one, and this season has felt a little heavier than usual. If you’re craving something to look forward to, this is it.

Our May Wellness Retreat (May 1–3) is a weekend of movement, nourishing meals, wonderful people, and the space to truly reset. Time to step away, breathe deeply, and refill your cup.

We’re almost full and only one room remains.

Don’t miss your chance to join us, secure that last spot and give yourself something restorative on the horizon.

During a heavy flu season, supporting your body and your home becomes part of daily self-care. This fresh, invigorating ...
01/22/2026

During a heavy flu season, supporting your body and your home becomes part of daily self-care. This fresh, invigorating blend is thoughtfully crafted to support overall wellness and help create a clean, nourishing environment for you and your family.

A comforting companion to have on hand throughout the colder months and a staple you’ll reach for year-round as part of your wellness rituals.

Available in person at Serendipity Yoga & Wellness, or online for convenient purchase.

Ways to Use During Flu Season & Beyond:

Diffuse:
Add 4–6 drops to your diffuser to help refresh the air and support a healthier-feeling home, especially in shared or high-traffic spaces.

Steam Inhalation:
When seasonal bugs are circulating or you’re feeling run down, add 2–3 drops to a bowl of hot water, tent a towel over your head, and breathe deeply for a soothing, revitalizing experience.

Daily Wellness Ritual:
Dilute 3 drops in 1 oz of fractionated coconut oil and massage onto the bottoms of your feet before heading out for the day—an easy way to support your system during busy winter months.

Natural Cleaning Boost:
Add a drop or two to hand soap, dish soap, laundry detergent, or liquid cleaner to enhance your cleaning routine with a fresh, purifying scent during flu season.

A simple, versatile blend to support mindful living, seasonal wellness, and a home that feels calm, clean, and cared for.

Proudly crafted in Ontario by a family-owned, women-operated business, this blend reflects a commitment to care, quality, and conscious wellness JAM Designs Boutique

Reviews like this remind us why we do what we do.Creating a space that feels welcoming, inclusive, and supportive, wheth...
01/21/2026

Reviews like this remind us why we do what we do.

Creating a space that feels welcoming, inclusive, and supportive, whether you’re practicing in studio or joining us on Zoom, is always our intention.

Yoga isn’t about doing more or doing it “better.” It’s about showing up, moving at your own pace, and honouring what your body needs that day.

We’re so grateful for this community and for everyone who chooses to practice with us, even on snowy winter mornings.

Address

206 Main Street, Unit 2G
Picton, ON
K0K2T0

Telephone

+14166596448

Website

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Creating mindfulness one pose and one breath at a time.

About Jeff’s yoga journey...

I started my Yoga journey a few years ago while looking for some activity to keep me fit over the winter. That search found me sitting on a mat for my first Yoga class. One week later I was hooked and have never looked back. Over that year, I found myself drawn more and more to a balanced lifestyle and to my Yoga practice. I have just recently completed my 200 hour certification as well as other courses covering Thai Massage, Prenatal yoga, Hot stone and Restorative Yoga.

I love active classes and try to strike a balance between vigorous and more laid-back yoga. My hope is that classes are relaxed and fun while also being focused and precise. I want to encourage students to move at their own pace and work slowly toward more challenging yoga poses.

My yoga teaching style draws on several types of yoga, including Hatha, Vinyasa and Ashtanga. My main teaching style though, is rooted in a breath-based Hatha practice.