Serendipity Yoga

11/15/2025

What a night! Congratulations to cast, band and crew for another amazing production of Cabaret 👏💚

11/13/2025

A fun day at Community Cares for Seniors “Seniors information & Activity Fair. Chatting with many about healthy movement, functional fitness and maintaining muscle mass as we age.

11/12/2025

I’ll be at the Community Care for Seniors “Seniors Information & Activity Fair” tomorrow, Thursday, November 13th, at Highline Hall in Wellington.

If you’re attending, come by and say hi! I’ll be sharing how yoga, mindful movement, meditation, and breathwork can support strength, balance, and overall wellbeing—no matter your age or experience.

It’s a wonderful opportunity to connect, ask questions, and learn how these simple practices can help you move and feel better every day.

Hope to see you there!

11/12/2025

I'll be at the Community Care for Seniors "Seniors Information & Activity Fair" tomorrow, Thursday, November 13th, at Highline Hall in Wellington.

If you’re attending, come by and say hi! I’ll be sharing how yoga, mindful movement, meditation, and breathwork can support strength, balance, and overall wellbeing—no matter your age or experience.

It’s a wonderful opportunity to connect, ask questions, and learn how these simple practices can help you move and feel better every day.

Hope to see you there!

Join us on Thursday, November 13th, 2025, from 10am - 3pm for our annual Seniors' Information & Active Living Fair will be held at the Wellington and District Community Centre, 111 Belleville Street, Wellington.

We hope to see you there!

11/04/2025

Strong. Steady. Confident.

Healthy aging isn’t about slowing down, it’s about moving with greater awareness and intention.
Through mindful movement, breath, and connection, we can stay strong in body, steady in mind, and confident in the way we move through life.

At Serendipity Yoga, we focus on sustainable practices that support every stage of life.
Our classes strengthen muscles and bones, improve balance and mobility, and nurture the calm confidence that comes from knowing your body is capable and resilient.

✨ Because aging well isn’t about defying time....
it’s about embracing it with strength, steadiness, and grace.

11/04/2025

I'm thrilled to share that Serendipity Yoga has been nominated for the Community Votes Belleville 2025 awards for the third year in a row.

If you've enjoyed your yoga and/or meditation practice with us in Bloomfield, The Armoury, or Wellington Legion (online or in person) over the past year, we'd be grateful for your support.

Voting will take place from now until Monday December 1 at 11:59 pm.

All you need to do is:
1. Login or Register by clicking on any nominee to vote.
2. Vote for your favourites in each category.

Link in comments below - please copy and paste into your browser to vote.

Thank you for helping us keep the magic alive ❤️

11/02/2025

Mondays are made for movement!

Start your week off feeling grounded, strong, and refreshed with Serendipity Yoga. Join us in Picton at The Armoury, at our cozy Bloomfield studio, or at the Wellington Legion — there’s a mat waiting for you.

And if you can’t make it in person, that’s ok because 75% of our Monday practices are available online, so you can flow from the comfort of your home or even sneak in a session on your lunch break.

Let’s make Monday something to look forward to.

11/02/2025

Finding Balance — On and Off the Mat

Balance is the ability to maintain your body’s position, whether you’re standing still or moving through space. It relies on the coordination of your vision, inner ear (vestibular system), muscles, and joints, all working together to keep you steady and supported.

As we age, changes in muscle strength, joint stability, and reaction time can make balance more challenging. But the good news is, it’s something we can train and improve at any age.

That’s where yoga comes in.

Every time you pause in Tree Pose, shift weight in Warrior III, or rise mindfully from the mat, you’re strengthening your body’s balance systems. Yoga builds proprioception (your sense of where your body is in space), improves focus, and trains the small stabilizing muscles that keep you upright and confident in daily life.

At Serendipity Yoga, balance is thoughtfully woven into every practice; from gentle grounding sequences to mindful standing flows. Whether we’re exploring movement or stillness, there’s always an invitation to find steadiness, both physically and mentally.

Balance isn’t just a physical skill—it’s also a state of mind. Through mindful movement and breath, yoga helps us find steadiness even when life feels a little off-centre.

✨ Balance isn’t something we lose with age—it’s something we can nurture with awareness and practice.

11/02/2025

Monica joined class from home today, and it looks like Mia didn’t want to miss out on the yoga vibes!

Love seeing our Serendipity community (furry friends included) finding their flow wherever they are.

11/02/2025

Excited to be part of the Community Cares Seniors Information & Active Living Fair on November 13th! It’s always a joy to connect, share, and celebrate our amazing senior community.

11/02/2025

Kitten Yoga Success!

What an incredible day at Serendipity Yoga! Our Kitten Yoga Fundraiser was a purr-fect blend of stretching, smiles, and snuggles: all to support the Loyalist Humane Society. Thanks to our amazing community, we gathered generous donations and supplies to help animals in need.

Did you know spending time with kittens (and other pets!) can actually boost your mood and health? Interacting with cats releases serotonin, dopamine, and oxytocin, hormones that make us feel happy, calm, and connected, while reducing stress and anxiety.

Thank you to everyone who attended, donated, and shared the love. Together, we made a real difference, for ourselves and for our furry friends!

10/31/2025

The Power of Strength + Stillness as we age

As we move through our life, our bodies naturally begin to change. Muscle mass starts to decline, joints can feel stiffer, and recovery takes a little longer. But these shifts don’t mean slowing down, they’re an invitation to move smarter and more mindfully.

Yoga offers a unique blend of strength and stillness: building stability, balance, and mobility while calming the nervous system and restoring energy.

In each class at Serendipity Yoga, you’ll find both:
Strength through mindful movement that builds muscle and supports bone health.

Stillness through breathwork and relaxation that reduce stress and support recovery.

Together, they create a sustainable approach to movement that helps you feel grounded, capable, and strong: on and off your mat.

Because strength isn’t just about muscle, it’s about moving through life with confidence and ease.