Reflexion Point

12/22/2025

Happy Christmas to all! Meaghan has written a beautiful post about the holidays then and now. Christmas can mean different things at every stage of life—from childhood traditions to adult responsibilities. She writes about how we can hold the holidays lightly, focusing on moments of connection, calm, and what truly matters each year. I so hope you enjoy this one 🎁

Discover how to navigate the holidays with less stress and more meaning. Learn to balance traditions, family expectations, and self-care while creating calm, joyful moments during Christmas. Explore ways to focus on connection, presence, and adaptable holiday rituals that truly matter.

12/15/2025

Life is easy when we try to find the humour in it. This holiday season try spot the humour it helps us all to enjoy our time together more. HAPPY HOLIDAYS 🥰

11/17/2025

Therapeutic Mind-Mapping

I have been using mind-maps for decades to help myself organize thoughts, projects, and writing to name a few. For the last 10 years I have integrated mapping into my session work with clients. Therapeutic mind mapping can help turn mental chaos or feelings of being overwhelmed into clarity by visually organizing your thoughts, feelings, memories, and patterns. By seeing everything on paper, you can notice connections, spot unhelpful patterns, and we can explore new ways of responding. The map can become a personal roadmap for insight, self-compassion, and taking action in your life.

Check out my recent post and try doing your own mind-map.

Therapeutic mind mapping helps you turn mental chaos into clarity by visually organizing your thoughts, feelings, memories, and patterns. By seeing everything on paper, you can notice connections, spot unhelpful loops, and explore new ways of responding. The map becomes your personal roadmap for ins

10/29/2025

Sometimes healing doesn’t feel like joy at first — it feels strange, shaky, even a little sad.

When things finally get better, our hearts need time to catch up.
Read about the tender, complicated side of getting better: www.reflexionpoint.ca/blog/when-things-get-better

Growth doesn’t always feel good right away. When life begins to improve, we can still feel unsettled or emotional. This post explores why progress can feel uncomfortable — and how to meet that moment with compassion.

10/20/2025

Conferenc-ing together again....all day. Canadian Institute for Military and Veteran Health Research Ottawa

09/18/2025

Discover the transformative power of self-compassion and self-esteem in building a resilient sense of self. Learn how treating yourself kindly and believing in your own worth can enhance your mental and emotional wellness. In Meaghan’s blog this month she explores the synergy between these qualities and how therapy can help you overcome negative thoughts, practice mindfulness, and heal past hurts. Embrace your journey to genuine confidence and self-acceptance.

Read the full blog on our website, link below.

Discover the transformative power of self-compassion and self-esteem in building a resilient sense of self. Learn how treating yourself kindly and believing in your own worth can enhance your mental and emotional wellness. In Meaghan’s blog this month she explores the synergy between these qualiti...

09/11/2025

Exciting Summer Updates & Welcoming New Patients!
Growth, Connection, and New Opportunities

What a whirlwind this summer has been! Between new experiences, exciting challenges, a bit of well-earned sunshine and some definite scorchy days, things have certainly kept Meaghan and I busy in our lives and practice. As we move into September we are feeling inspired and energized, and we’re eager to connect with our amazing community in new ways.

We’re thrilled to share that we’ll be posting two blogs a month on our website moving forward. Whether you’re looking for fresh insights on mental health topics we see coming up in our work, learn about practical self-supporting skills, or find guidance on navigating the mental health world, we hope our upcoming posts will offer something valuable for everyone. Stay tuned—you won’t want to miss what we have in store!

And one more piece of news: Meaghan and I are both currently accepting new patients! If you’ve been thinking about booking a free consultation, now is the perfect time. Spaces are limited, so be sure to book your spot on our website before our schedules fill up. We can’t wait to support you on your journey and welcome new faces to our practice.

Here’s to growth, connection, and making the most of every opportunity. Thank you for being part of our story!

- Nel Keath RP, CCC

06/02/2025

My blog this week ‘Every Session’ talks about the framework I use for therapy sessions, focusing on four key areas: crisis management, support, skill building, and insight development. This framework helps me understand and respond to clients' needs effectively, promoting overall well-being.

My blog this week ‘Every Session’ talks about the framework I use for therapy sessions, focusing on four key areas: crisis management, support, skill building, and insight development. This framework helps me understand and respond to clients' needs effectively, promoting overall well-being.

04/04/2025

April is military child month ❤️celebrating adaptability and change.

03/19/2025

The interplay between cancel culture and personal boundaries involves a tension between societal accountability and individual values & beliefs. Cancel culture aims to hold individuals accountable for harmful behaviors, allowing marginalized voices to assert boundaries against toxic actions. However, it can also infringe on personal boundaries, leading to public shaming and fear of reprisal for expressing unpopular views.

This dynamic illustrates the challenge of balancing justice and free speech, emphasizing the need for thoughtful discourse and empathy in addressing societal issues. Central to navigating and understanding the world is the ability to establish healthy boundaries effectively which are rooted in your personal values and beliefs.

https://www.reflexionpoint.ca/blog/cancel-culture-amp-personal-boundaries-part-1

03/10/2025

Reflexion Point Psychotherapy Group therapists are now accepting new clients! Here is a little about Meaghan George who has been with RPPG for a year and a half. Book your free consultation on our website. www.reflexionpoint.ca

03/08/2025

Today is a reminder for me to take a moment and think about all the women who came before me who fought for all of us. Because of them today women have a voice through voting. We have our autonomy able to own land, attend University, own a business, have a job outside of the home, have my own money and decide what is best for our own bodies. We must not forget it was not so long ago (just over 100years in Canada) that our lives were not our own. I am grateful to be born into this time.

I am so grateful for all the truely spectacular women in my life and a wish you all a wonderful day and year ahead!