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Monday 8am - 12:30pm 2pm - 5pm Tuesday 8am - 12:30pm 2pm - 5pm Wednesday 8am - 12:30pm 2pm - 7pm Thursday 8am - 12pm 2pm - 5pm Friday 8am - 12:30pm 2pm - 5pm

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Dr. Ken Butler B.Sc., D.C., 669 Main Street, Pincher Creek, AB (2025)

12/02/2025

DECEMBER 2025 NEWS LETTER
VOLUME 27 NUMBER 12
Share this newsletter with your friends.
1. Office announcements
2. Monthly message
3. Thinker
4. Jokes and quotes
5. Subscribe / unsubscribe information
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1. Office announcements.
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Send me your questions. Dr. Ken
***
AWE, the year is almost over. Our activities have changed and the need to stretch is more
important with colder temperatures. As you start to think of new year resolutions consider this
information I recently encountered. 65 % of 65 year old are taking 5 plus prescription drugs,
26 % of older people are taking 10 plus prescription drugs and 40 % of 85 year olds are taking
10 plus prescription drugs. Good advice is to work with your pharmacist and doctor to see
which ones are for your problems and which ones are for treating side effect of your
medications. Decreasing drugs should help you be healthier. I am ready to help with you
health goals and any injuries.
***
Good health isn't expensive. It is PRICELESS.

NOW is a good time to tune up the body with Chiropractic care.
Dr. Ken
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If you could do one thing to improve your health this year, what would you chose?
"GET BACK INTO ACTION"
WHAT ARE YOU DOING TO MAINTAIN YOUR HEALTH?
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2. Monthly message
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2 BIG Little-Known Problems that Sabotage Your Balance & Mobility After 50 (and How to Fix Them from the Ground Up)
Most people know they should eat better, move more, and get enough sleep if they want to age well. However, there is another piece of the longevity puzzle that far too many overlook, that missing piece is balance and mobility. Protecting your balance and mobility prevents you from falling, allows you to keep exercising and moving, and helps you maintain your independence and freedom as you age.
The truth is, even if you consider yourself healthy, these two abilities often quietly start to slip away in your 50s, and unless you pay attention to two specific areas, the decline tends to accelerate.
Problem #1: Loss of Balance Balance is not just about staying on your feet. It is one of the clearest mirrors of your longevity. According to the CDC, one in four adults over 65 falls each year, and falls are the leading cause of injury-related death for older Americans.

A 2022 study reported by the British Journal of Sports Medicine found that middle-aged and older adults who could not stand on one leg for 10 seconds had an 84% higher risk of death from all causes within seven years.

The sensory feedback, called proprioception, is the quiet, continuous conversation that keeps you upright. Decades of wearing thick, cushioned shoes, walking on flat floors, and sitting for long hours dull these nerve endings. As those signals fade, your brain becomes less able to make the tiny postural adjustments that keep you stable, and your risk of falls increases.In short, balance does not start in your head; it starts in your feet.
Ground-Up Practices to Rebuild Balance
1. Barefoot minutes. Spend 5–10 minutes a day barefoot on varied, safe surfaces (grass, carpet, cork mat) to retrain your proprioceptors.
2. Foot-wake-up drills. Roll a small textured ball under each foot for 30 seconds. It stimulates nerve endings and loosens fascia.
3. Single-leg stands. Balance on one foot for 10–20 seconds while brushing your teeth or washing dishes; switch sides. Gradually close your eyes to increase difficulty.
4. Slow heel-to-toe walking. Walk a straight line, placing one heel directly in front of the opposite toe; it trains coordination and postural control.
5. Ankle and toe mobility circles. Rotate your ankles, spread and lift your toes, simple moves that keep joint range and nerve flow alive.
Problem #2: Joint Stiffness and Reduced Mobility If balance is about
awareness, mobility is about freedom: the ability to move your body easily, fluidly, and without pain. It is what lets you bend to tie your shoes, climb stairs, or walk with confidence. Just like balance, mobility is one of the strongest predictors of longevity. Another long-term study revealed that people who struggled to sit down and stand up from the floor without using their hands were five times more likely to die within 12 years than those who could do so easily.
Foot-Centered Practices to Rebuild Mobility
1. Foot rolling for fascia release.
Use a textured ball to gently roll under the arches, heels, and toes of each foot for 1–2 minutes. This helps break up adhesions and improve blood flow.
2. Toe spreads and lifts.
While standing or sitting, spread your toes wide, then lift and lower them individually if possible. This wakes up intrinsic foot muscles that stabilize your stride.
3. Calf and ankle mobility.
Perform slow ankle circles or flex-and-point stretches to maintain joint range. Add calf raises to strengthen the lower leg and improve push-off power.
4. Short-foot exercise.
While standing, gently draw the ball of your foot toward your heel without curling your toes. Hold for 5 seconds, then release. Repeat 10 times per foot. This strengthens the arch and supports better alignment up the kinetic chain.
5. Dynamic movement variety.
Walk on uneven surfaces when safe (grass, sand, pebbles). Your feet and ankles will automatically adapt to the terrain, retraining balance and joint mobility at once.
Joint stiffness and reduced mobility are not just inconveniences of aging, they are signs that your foundation needs attention. By strengthening and mobilizing your feet, you help every other joint above them move more freely and efficiently. And as science continues to show, the better you move, the longer (and better) you live. Conclusion Balance and mobility are your longevity lifelines. They determine how freely you move, how confident you feel, and ultimately, how long you thrive. That is why it is so important to take care of your feet. They are your foundation for achieving continued stability, movement, and independence as you age.
Continue to reawaken your nerves, strengthen your muscles, and keep moving, from the ground up. When you do that, every step you take can help you stay steady, vibrant, and full of life, for decades to come.
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12/02/2025

DEC 2025 PART TWO
3. Thinker
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New Thinker:

What word contains 26 letters but only has three syllables?

Solution to last thinker:

How can you stand 1 meter away from a mirror and still see the back of your head?
Answer: There’s a mirror in front of you.

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4. Jokes / Quotes
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What do you call a psychic little person who escaped from prison?
A small medium at large.
***

A man and a giraffe walk into a bar.
After a few drinks, the giraffe falls over and dies. The man begins to walk out when
the bartender stops him.
“Hey, you can’t leave that lyin’ there!” the bartender yells out.
The man turns around: “It’s not a lion. It’s a giraffe.”
***

Two windmills are standing on a wind farm.
One asks, “What’s your favorite type of music?” The other says, “I’m a big metal fan.”
***

Why don’t some couples go to the gym? Because some relationships don’t work out.
***

If you take $2 out of an ATM that has a $2.50 fee, do you owe the machine money?
***

Before you marry a person, you should first make them use a computer with a
slow Internet connection to see who they really are.
***

What did one DNA say to the other DNA? “Do these genes make me look fat?”
***

I just found out I’m colorblind. The news came out of the purple.
***

My wife told me I should do lunges to stay in shape. That would be a big step forward.
***

I have a lot of jokes about unemployed people, but none of them work.
***

I used to think I was indecisive, but now I’m not too sure.
***

Lady calls the fire department, says her house is on fire. Fire dept says "How do we get
there?" She says "How about that big red truck you drive all over the place?"
***

My boss told me to have a good day... so I went home.
***

What do you call cheese that isn’t yours? Nacho cheese.
***

Who is never hungry at Christmas? The turkey — he’s always stuffed.
***

What did the bald man say when he got a comb for Christmas? “I’ll never part with it!”
***

What did Frosty’s girlfriend give him when she was mad at him? The cold shoulder.
***

What did one snowman say to the other who was complaining? “Don’t worry — you’ll
melt under pressure.”
***

My boss asked me how good I was at making spreadsheets.
I told him I Excel at it.
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10/03/2025

OCTOBER 2025 NEWS LETTER
VOLUME 27 NUMBER 10
Share this newsletter with your friends.
1. Office announcements
2. Monthly message
3. Thinker
4. Jokes and quotes
5. Subscribe / unsubscribe information
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
1. Office announcements.
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Send me your questions. Dr. Ken
***
The first month of school is done and we are moving into Fall.
Cooler tempertures and new routines. What are you doing to be ready for Winter activites?
I am ready to help with your fitness and activity goals.
***
Good health isn't expensive. It is PRICELESS.

NOW is a good time to tune up the body with Chiropractic care.
Dr. Ken
*****************************************************************************
If you could do one thing to improve your health this year, what would you chose?
"GET BACK INTO ACTION"
WHAT ARE YOU DOING TO MAINTAIN YOUR HEALTH?
*****************************************************************************
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2. Monthly message
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A little late but useful for parents and grandparents.

Kids' Backpack Safety — A Guide to Protect Your Child's Back

When it comes to a child’s backpack, 10% to 15% of body weight is the maximum safe range.

5% to 10% of body weight is recommended for smaller children
Fit Matters More Than You Think

Even if a backpack falls within the safe weight range, a poor fit still creates strain and discomfort.

The height of the pack, the way straps sit, and whether chest or waist straps are used all matter as

much as the number on the scale.
Do Backpacks Actually Cause Back Pain in Kids?

The National Spine Health Foundation says that when the load is too heavy or if improperly worn, then yes.
Choosing the Right Backpack for Your Child

1. Find the right size — Ideally, the backpack shouldn't be wider than your child's torso.

2. Check the straps — Choose a backpack with two straps versus one.

3. Look for multiple sections and pockets — Not only does it help keep your child's things organized,

but it also helps distribute the weight more evenly across the pack.

4. Don't choose bags that are "too roomy" — cause children to fill it to the brim, making it too heavy to carry.

5. Choose one made with the right material — Lightweight backpacks for elementary students.

6. Includes a reflective material as an added safety feature — An alternative is to stick reflective tape strips on the pack.
When to See a Doctor for Kids' Back Pain

If your child experiences any of these symptoms, I recommend seeking help from a professional health provider:

• Persistent, lingering pain that does not improve — If the pain keeps returning despite corrections.

• Numbness, tingling, or weakness — They may indicate nerve compression that can cause lasting damage.

• Changes in gait or posture — Consult with a pediatrician to determine whether muscle imbalance or joint stress is developing.

• Night pain or pain that wakes a child — Nighttime pain deserves closer attention.

• Pain accompanied by systemic symptoms like fever, fatigue, or unexplained weight loss —

These symptoms are not typical of mechanical strain.
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10/03/2025

part two oct 2025
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3. Thinker
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New Thinker:

I speak without a mouth and listen without ears. I have no body, but I come alive with wind.
What am I?

Solution to last thinker:

What two things can you never eat for breakfast?

Answer: Lunch and dinner.

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4. Jokes / Quotes
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Patient: "I get a terrible pain in my eye when I drink a cup of coffee." Doctor: "Try taking the spoon out."
***

What did the magnet say to the other magnet? A: I find you very attractive!
***

A policeman pulls a man over for speeding and asks him to get out of the car. After looking the
man over the policeman says, "Sir, I couldn't help but notice your eyes are bloodshot. Have you
been drinking?" The man gets really indignant and says, "Officer, I couldn't help but notice your
eyes are glazed. Have you been eating doughnuts?"
***

"Johnny, why did you kick your brother in the stomach?" exclaimed the angry mother.
“It was pure accident, Mama. He turned around.”
***

A man was walking down the street and saw a sign in a store window that said
"Help Wanted," so the man ran in the store and yelled out, "What's wrong?!"
***

Son: "Dad, when will I be old enough so I don't have to ask mom for her permission to go out?"
Dad: "Son, even I haven't grown old enough to go out without her permission!"
***

Does anyone remember the Swatch, a watch made in Switzerland?
Thank god Croatia didn't come up with the idea first. Just imagine if someone were to
ask you what time is it? "Oh pardon me while I look at my crotch."
***

Knock, knock. Who's there? I eat mop I eat mop who? Hah! You said, "I eat ma poo!"
***

Q: Why did the old woman put roller skates on her rocking chair?
A: Because she wanted to rock and roll.
***

Q: Who is the poorest guy in the south? A: The Tooth Fairy.
***

Q: Did your hear about the man with a broken left arm and broken left leg?
A: Don't worry he's "ALRIGHT" now!
***

Why did the chicken cross the playground? To get to the other slide!!
***

A boy asks his father, "Dad, are bugs good to eat?" "That's disgusting. Don't talk about things
like that over dinner," the dad replies. After dinner the father asks, "Now, son, what did you
want to ask me?" "Oh, nothing," the boy says. "There was a bug in your soup, but now it’s gone."
***

A teacher asked her students to use the word "beans" in a sentence. "My father grows beans,"
said one girl. "My mother cooks beans," said a boy. A third student spoke up,
"We are all human beans."
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09/02/2025

SEPTEMBER 2025 NEWS LETTER
VOLUME 27 NUMBER 09
Share this newsletter with your friends.
1. Office announcements
2. Monthly message
3. Thinker
4. Jokes and quotes
5. Subscribe / unsubscribe information
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
1. Office announcements.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Send me your questions. Dr. Ken
***
September is here. Kids are back to school so slow down in school zones. We have had some heat and more to come. Are you enjoying the Summer weather? I am ready to help you with your health goals or fix boo boo owees.

***
Good health isn't expensive. It is PRICELESS.

NOW is a good time to tune up the body with Chiropractic care.
Dr. Ken
*****************************************************************************
If you could do one thing to improve your health this year, what would you chose?
"GET BACK INTO ACTION"
WHAT ARE YOU DOING TO MAINTAIN YOUR HEALTH?
*****************************************************************************
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2. Monthly message
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How Exercise Helps Prevent Acute Muscle
Pain from Becoming Chronic
How Exercise Shuts Off Inflammatory Pain Before It Starts

Most people think of muscle pain as a short-term issue. You tweak something, it stings and within

a couple of days, it fades. But when that recovery process stalls, the pain doesn't just linger —

it digs in, spreads, and begins to reshape how your body and brain experience discomfort.

This is the point where temporary soreness turns into chronic pain. Your sleep suffers.

Your energy drops.
Regular physical activity sends calming signals to your immune system, preventing it from
going into overdrive. Movement a powerful, drug-free way to stop pain from becoming a
chronic condition.
Exercise Delivers Meaningful Gains for People with Chronic
Pain. Move Often, Recover Faster — How to Break the
Pain-Stiffness Cycle

If you've been dealing with chronic pain for a while, you know how tempting it is to stay still.

But avoiding movement makes your muscles weaker, your joints stiffer, and your pain more persistent.

1. Start with low-impact movement to interrupt the inflammation loop

2. Use strength training to rebuild support around painful joints

3. Be consistent to retrain your brain's pain filter

4. Track your pain levels and adjust gradually

5. Add variety to activate more parts of your brain and body
FAQs About Exercise and Chronic Pain

Q: What causes muscle pain to become chronic instead of fading?

A: When your body doesn't resolve inflammation after a minor injury, your immune system

stays switched on too long. This prolongs pain, spreads inflammation, and sensitizes your

brain's pain circuits, turning temporary soreness into long-term discomfort. Movement plays

a key role in preventing that shift by calming the immune response.

Q: How does exercise stop pain from becoming a chronic problem?

A: Regular movement turns off the immune signals that keep inflammation and pain going.

In lab experiments, active mice didn't develop chronic pain after injury, while sedentary

ones did. Exercise triggered natural anti-inflammatory pathways that helped the body

recover faster and with less pain.

Q: Why do some people feel better after exercise, while others feel worse?

A: Your brain has a built-in pain control center that adjusts how strongly you feel pain.

For many people, exercise activates natural painkillers like endorphins, reducing discomfort.

But in some cases, the wrong type or intensity of exercise amplifies pain instead.

Understanding your personal pain threshold helps guide what works best.

Q: Is exercise safe for people with arthritis, fibromyalgia, or other chronic pain conditions?

A: Yes. According to a large Cochrane review of 381 studies, most people with chronic pain

benefited from regular physical activity. Pain intensity often dropped, function improved

and side effects were rare and mild — typically short-term muscle soreness.

Q: What kind of movement should I start with if I have chronic pain?

A: Begin with low-impact activities like walking, tai chi, or gentle water exercises. Focus on

consistency over intensity. Add light strength training to support joints, track how your

body responds and mix up your routine to stay engaged. This helps rewire your brain's

pain circuits and keeps inflammation in check.
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3. Thinker
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New Thinker:

A word I know, six letters it contains, remove one letter and 12 remains. What is it?

Solution to last thinker:

How many people is "two pairs of twins twice"?

Answer: Eight.

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09/02/2025

PART TWO 2025
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4. Jokes / Quotes
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A man wakes from a coma. His wife changes out of her black clothes and, irritated,
remarks, "I really cannot depend on you in anything, can I!"
***

"The doctor gave me some cream for my skin rash. He said I was a sight for psoriasis."
***

What's the special dish in a restaurant for cannibals?

Heads, shoulders, knees, and toes.
***

Stop elephant poaching. Everyone knows the best way to eat an elephant is grilled.
***

Why did Mozart kill all of his chickens?

When he asked them who the best composer was, they all replied, "Bach, Bach, Bach."
***

Never break someone's heart, they only have one of those. Break their bones instead,
they have 206 of them.
***

"I thought opening a door for a lady was good manners, but she just screamed and
flew out of the plane."
***

"I work with animals," the guy says to his Tinder date. "That's so sweet," she replies. "I like a man
who loves animals. Where do you work?" "I'm a butcher," he says.
***

"Today was the worst day of my life. My ex got hit by a school bus, and I lost my job as a bus driver."
***

"They laughed at my crayon drawing. I laughed at their chalk outline."
***

"My girlfriend dumped me, so I stole her wheelchair. Guess who came crawling back?"
***

What is the worst combination of illnesses?

Alzheimer's and diarrhea. You're running but can't remember where.
***

"I just read that someone in New York gets stabbed every 52 seconds. Poor guy."
***

"I'm sorry" and "I apologize" mean the same thing. Except at a funeral
***

"The doctor gave me one year to live, so I shot him with my gun.
The judge gave me 15 years. Problem solved."
***

You don't need a parachute to go skydiving. You need a parachute to go skydiving twice.

***

It's like donating blood. They always ask those stupid questions.... "Whose blood is it?

Why is it in a bucket?" I stopped doing this. ***

Why is it that if you donate a kidney, people love you. But if you donate five kidneys, they call the police.
***

"Today, I asked my phone "Siri, why am I still single?" and it activated the front camera."
***

"Today on a drive, I decided to go visit my childhood home. I asked the people living there

if I could come inside because I was feeling nostalgic, but they refused and slammed the

door in my face. My parents are the worst."
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07/03/2025

JULY 2025 NEWS LETTER
VOLUME 27 NUMBER 07
Share this newsletter with your friends.
1. Office announcements
2. Monthly message
3. Thinker
4. Jokes and quotes
5. Subscribe / unsubscribe information
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
1. Office announcements.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Send me your questions. Dr. Ken
***
It is July and Summer is here. This month message is good for the heat. Take breaks to cool
down and stretch before activities. I look forward to helping you with your health goals.

***
Good health isn't expensive. It is PRICELESS.

NOW is a good time to tune up the body with Chiropractic care.
Dr. Ken
*****************************************************************************
If you could do one thing to improve your health this year, what would you chose?
"GET BACK INTO ACTION"
WHAT ARE YOU DOING TO MAINTAIN YOUR HEALTH?
*****************************************************************************
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
2. Monthly message
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Common Sense Tips to Stay Cool in Hot Weather

Summer is the perfect time for you to experience the great outdoors and enjoy the activities and hobbies

you love, like gardening, going to the beach, or hiking in nature. But when the heat becomes too intense,

staying cool becomes more than a comfort — it's essential for health and well-being.
Heat Alters Your Mood and Cognitive Function

Have you noticed how you become more easily annoyed and irritated during scorching-hot weather?
• Extreme heat makes you "aggressive, impulsive, and dull"

• Nonviolent but aggressive behavior is also more common during hot weather

• What seems to cause aggressive behavior in the presence of hot weather?

• Another theory points to aggression as a coping mechanism

• Heat also affects humans in an academic setting
Dress Appropriately for the Warm Weather

• Opt for natural hollow fibers like wool and silk

• Linen is also breathable and has excellent moisture-wicking properties

• Long-sleeved shirts and long pants make sense

• Light-colored clothes keep you cooler

• Wear loose-fitting clothing rather than fitted options

Cool Down Your Skin
• Start with your core
• Cool down your limbs
• The limbs are also usually hairless

Air Conditioning Is Your Best Friend —
but Make Sure to Take Good Care of It
• Don’t neglect your AC filter
• Poor AC filter maintenance may pose serious health risks
• Yard maintenance around your unit is a simple, preventative measure
• Regularly inspect your drain line to help prevent more serious issues
• Using your AC less often reduces energy consumption and improves air quality

Grab a Cold Drink and Stay Hydrated
• Drink enough pure water
• How much water is enough? following your thirst to guide your water intake.
• Monitor your urine (and how often you urinate) as well — If your urine is deep, dark yellow, you’re
not drinking enough water. Ideally, a pale straw or light-yellow color indicates adequate water intake.
On average, a properly hydrated adult urinates seven or eight times a day.
• Coconut water is another electrolyte-loaded drink you should try

Other Strategies to Keep You Cool This Summer
• Go for a swim — Taking a dip in the pool, lake, or sea is a great way to cool down during warm summer days.

• Carry a portable fan

• Allow Mother Nature to provide you with the breeze — Open your windows to help air out your stuffy house.

• Add a small amount of peppermint oil to your body wash

• Seek shade — Consider doing your outdoor activities under the trees or in a gazebo at your local park.

• Don’t drink caffeinated beverages and alcohol

• Slowly build up your tolerance to heat

07/03/2025

JULY 2025 PART TWO
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3. Thinker
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New Thinker:
If you have me, you want to share me. If you share me you haven't got me. What am I?

Solution to last thinker:

Ask this question all day long, but always get completely different answers,

and yet all the answers will be correct. What is the question?

Answer: What time is it?

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4. Jokes / Quotes
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mom jokes
***

A toddler can do more in one unsupervised minute than most people can do in a day.
***

Motherhood is a fairytale in reverse. You start in a beautiful gown end up cleaning everyone's messes.
***

It's sad when you sit around waiting for mom to make dinner and then you realize you are the mom.
***

Kids make a lot of plans for people who can't drive anywhere.
***

My tween is mad at me and it could be because of any of the horrible things I did this morning:
stood in the kitchen, poured coffee, stared out the window, said good morning, breathed...
***

"Our teen has decreed we are the 'Worst Parents Ever.' We will hold our coronation ceremony
to accept this honor next Friday. Invitations to follow."
***

There's nothing quite like being told I'm wrong by someone who depends on me for food,
clothing, and shelter.
***

Being a mom to a teenager will make you understand why some animals eat their young.
***

Nothing is lost until mom can't find it.
***

I told my mom I thought parenting got easier as the kids get older and
she laughed so hard she cried a little.
***

I don't want to sleep like a baby. I want to sleep like my husband.
***

Did you hear about the guy giving away dead batteries?

They were free of charge.
***

How do you identify a bald eagle?

All his feathers are combed over to one side.
***

What did the tomato say to the other tomato during a race?

Ketchup.

***

What’s Forrest Gump’s password?

1forrest1.

***
Why was Cinderella so bad at soccer?

She kept running away from the ball!

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06/02/2025

JUNE 2025 NEWS LETTER
VOLUME 27 NUMBER 06
Share this newsletter with your friends.
1. Office announcements
2. Monthly message
3. Thinker
4. Jokes and quotes
5. Subscribe / unsubscribe information
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
1. Office announcements.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Send me your questions. Dr. Ken
***
It is June and Spring is here. Kids are out of school or soon to be out. What do you have planned
to help them continue to learn over summer? What are you doing to continue to learn over
Summer? Remember to take breaks and stretch before starting activity. Make this Summer epic.
Have problems I am ready to help.

***
Good health isn't expensive. It is PRICELESS.

NOW is a good time to tune up the body with Chiropractic care.
Dr. Ken
*****************************************************************************
If you could do one thing to improve your health this year, what would you chose?
"GET BACK INTO ACTION"
WHAT ARE YOU DOING TO MAINTAIN YOUR HEALTH?
*****************************************************************************
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2. Monthly message
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How Digging in the Dirt Helps Preserve Your Brain

A nearly 80-year Scottish study found older gardeners performed better on memory and thinking tests

than non-gardeners, even after adjusting for education, income and exercise

Gardening challenges multiple brain regions through planning, memory use, problem-solving and

decision-making. The sensory experience of gardening — touching soil, smelling plants, seeing colors

and spending time outdoors — stimulates your brain while reducing stress hormones and improving mood
Cultivate Your Brain — Why Gardening Is More Than a Hobby
Think of your brain like a garden. It needs regular care, the right environment and a little challenge to
grow strong. Gardening is more than pulling weeds or planting flowers. It’s a full mental workout.
It follows the "use it or lose it" rule — Just like muscles, your brain stays strong through regular use.

How Does Gardening Stimulate Your Mind?

Let’s break it down into four powerful ways.

1. Memory and focus — Every gardener knows the rhythm: water in the morning, prune in the evening,

harvest by season.

2. Planning and decision-making — Where should you place each plant for the most sunlight?

How will your garden change next season?

3. Sensory stimulation — Gardening lights up your senses. The smell of herbs, the texture of soil, the

colors of blooms — these experiences spark sensory integration, which keeps your brain alert and

active. Sensory-rich settings are like brain candy.

4. Stress relief — Too much stress clouds your thinking. Gardening helps calm the nervous system.
Getting Started — No Green Thumb Required

Don’t worry if you’ve never gardened before. You don’t need a big backyard or fancy tools.

Here are three steps to make starting a garden simple and rewarding:

1. Start small — Try container gardening or window herbs like basil or mint.

2. Make it meaningful — Grow something that matters to you.

3. Track your progress — Keep a garden journal. Note what you plant, when it grows and

how you felt that day.

4. Build a brain-boosting garden routine — For a well-rounded gardening routine, spend 15 minutes

in the morning sun.
Let Your Mind Bloom Gardening may not be a magic pill, but it’s one of the easiest,
most enjoyable ways to take care of your brain.

Dr. Ken Butler B.Sc., D.C.

12/02/2025

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