What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

Pre-Kinetic Wellness Centre

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Pitt Meadows, BC
Pre-Kinetic Wellness Centre

Experience exceptional wellness at Pre-Kinetic Wellness Centre, Pitt Meadows & Maple Ridge's top choice for acupuncture and massage therapy.

04/03/2026

Pregnancy changes everything — including how your body feels. 💛

As your belly grows, so can tension in your hips, lower back, shoulders, and legs.

Prenatal massage at Pre-Kinetic Wellness is designed with comfort and safety in mind. Sessions are adjusted for each trimester and tailored to your needs.

It may help with:
• Muscle tightness
• General discomfort
• Swelling
• Stress and fatigue

Most importantly, it gives you time to rest and reconnect with your body.

📍 Maple Ridge and Pitt Meadows
📲 Book at prekineticwellness.ca

03/30/2026

✨ Meet Ruby Tiwana, RMT ✨

Ruby graduated at the top of her Massage Therapy program in 2017 and brings both knowledge and heart into every session. She takes a personalized approach to care, incorporating biomechanical, movement, and postural assessments to truly understand how your body is functioning.

Her focus includes rehabilitation, relaxation, and ongoing maintenance so clients can improve their quality of life and stay active long term.

When she is not in the clinic, Ruby enjoys sports, outdoor adventures, and spending time with the people she loves.

📍 Book with Ruby in Maple Ridge or Pitt Meadows
📲 prekineticwellness.ca

03/24/2026

Spring activity is picking up 🌸🏃‍♂️ Are your feet ready for it?

Custom orthotics are designed to help support proper alignment, improve comfort, and reduce strain on your feet, knees, hips, and lower back.

Whether you are walking more, returning to running, or spending longer hours on your feet, the right support can help prevent overuse issues and keep you moving comfortably.

Small support can make a big difference in how your whole body feels.

Learn more at: prekineticwellness.ca/custom-orthotics-bracing/

📍 Maple Ridge & Pitt Meadows

03/20/2026

Spring is officially here 🌸

With spring cleaning, yard work, and outdoor activity ramping up, your back can take on more than it is used to.

Here are a few simple ways to protect your spine this season:
✔ Bend at your knees, not your waist when lifting
✔ Keep heavy objects close to your body
✔ Avoid twisting while carrying loads
✔ Take stretch breaks during longer tasks
✔ Ease back into activity if you have been less active over winter

If your back is already feeling tight, strained, or stiff, chiropractic care can help support alignment and spinal health, while massage therapy can help ease muscle tension and improve mobility.

As activity increases, taking care of your body makes all the difference.

📍 Maple Ridge and Pitt Meadows
📲 Book at prekineticwellness.ca

03/11/2026

It’s Sleep Week from March 8 to 14, with World Sleep Day on March 13 💤

Good sleep is not just about feeling rested. It supports recovery, mood, focus, immune health, and overall well-being.

Here are five simple ways to improve your sleep quality:
🌙 Keep a consistent bedtime
📵 Reduce screen time before bed
🛏 Make your room sleep-friendly
🧘 Add light stretching or breathing
💆 Stay consistent with massage or acupuncture care

Physical tension and stress often interfere with deep rest. Supporting your body during the day can help you sleep better at night.

Ready to reset your routine?
Book your next session at prekineticwellness.ca

02/27/2026

❄️Did you know that acupuncture can help you feel more balanced, mobile, and energized this season?

Book a winter acupuncture session today to help:
🧘‍♀️ Boost circulation
💤 Improve sleep
🌀 Ease tension and stiffness
🛡️ Support your immune system

It’s a gentle but powerful way to take care of yourself during winter.

📲 Book your appointment at prekineticwellness.ca

02/23/2026

Your heart deserves a little love this February ❤️🫀

February is Heart Health Month, and we are sharing three simple, everyday ways to support your cardiovascular health:
🚶‍♀️ Move your body
🧘‍♀️ Be mindful of stress
💆‍♂️ Stay on track with regular care

Whether you are booking a massage, building healthier routines, or just trying to move more each day, Pre-Kinetic Wellness is here to support you.

📍 Maple Ridge and Pitt Meadows
📲 Book at prekineticwellness.ca

02/17/2026

✨ Meet Nina Luu, RMT ✨

Nina is a graduate of the Registered Massage Therapy program at CDI College South Surrey and brings a calm, personalized approach to every treatment. Her techniques include Swedish and Petrissage, Trigger Point Therapy, Myofascial Release, Joint Mobilization, and PNF stretching.

She helps support patients through a wide range of services:
✔️ Registered massage therapy
✔️ ICBC massage treatments
✔️ Prenatal massage
✔️ Head and scalp massage
✔️ Face, head, and neck massage (non-TMJ)

Nina focuses on your long-term wellbeing, tailoring each session to help address muscle tension, stress, and mobility concerns.

📍 Now accepting new clients in Maple Ridge and Pitt Meadows
📲 Book at prekineticwellness.ca

02/11/2026

Warm. Relaxing. Exactly what they need. 💆‍♀️💗

This Valentine’s Day, skip the flowers and give the gift of calm. Our hot stone massage uses soothing heat and smooth stones to help ease muscle tension, melt stress, and help your body fully unwind.

✨ Thoughtful gift idea
✨ Deep relaxation
✨ Available in Maple Ridge + Pitt Meadows
Self-care never goes out of style, whether it’s for you or someone you love.

📲 Book now at prekineticwellness.ca

02/09/2026

✨ Real words from our community ✨

Dealing with migraines and neck pain is tough, but you don’t have to go through it alone. We’re so glad this patient found relief with Ashneel and felt supported every step of the way 💚

From skilled care to friendly faces at the front desk, we’re here to make every visit a positive one.

💬 “So glad I started coming here… Ashneel sorted me out and has helped me a lot since then!”

📍 Massage + chiropractic available in Maple Ridge & Pitt Meadows

📲 Book at prekineticwellness.ca

01/30/2026

Jaw tension, clenching, or headaches? TMJ facial massage helps release tight jaw muscles and relieve tension.

Book your session today and feel the difference.

📍 Pitt Meadows
🔗 prekineticwellness.ca

01/27/2026

💙 Blue Monday is known as one of the toughest days of the year.

Cold weather, short days, and busy schedules can impact how we feel both mentally and physically.

This is your sign to slow down, reset, and take care of yourself.

Your wellness matters. We’re here when you need us.

Address

12460 191 Street
Pitt Meadows, BC
V3Y2J2

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Website

http://prekineticwellness.janeapp.com/

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