Envision Fitness

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Envision Fitness

Feel Better. Perform Better.

12/04/2025

Local Mamas check this out!! Tag anyone you think would be interested 😊

Something for you AND baby!

Mom and baby postnatal classes are back for a limited time and with an added bonus!

I’m offering a 2-class postnatal fitness series to get you strength training to improve postpartum recovery, support your core and pelvic floor and build full-body strength so you can kick a little more 🍑 through mom-life ;)

PLUS….
My incredible friend who is a Licensed Early Childhood Educator with 18 years of experience will be joining me to bring some of her favourite sensory tools and toys to help nurture your baby’s growth and development while you’re getting your workout done.

You definitely won’t want to miss this fun new fitness experience we’re bringing to Pitt Meadows!

It’s physical activity ✅
It’s baby bonding ✅
It’s baby learning ✅
It’s postnatal support ✅
It’s social connection ✅
It’s support from 2 experienced and passionate practitioners! ✅

There are only 6 spots available for the 2-class series so make sure you register ASAP!

THE DETAILS:

✨Wednesday, April 23rd and April 30th from 12pm-1pm

✨Located at Envision Fitness in Pitt Meadows @ 103-19070 Lougheed Highway

✨For postpartum mamas and folks who are cleared or ready for exercise, with babies up to 18 months old

✨Cost: $90 for the full 2-class series

Hit the link DM me to book your spot: https://bookme.name/coachdeefitness/mom-baby-postnatal-classes-with-sensory-play

05/11/2024

RUN STRONG starts tomorrow. BUILT RESILIENCE, PREVENT INJURY & TRAIN SMARTER!

Are you ready to boost your running game and stay injury-free? Join us for Run Strong – a program designed specifically to help runners like you build strength, prevent injury, and achieve your goals with smart, effective training.

Here’s what you can expect:
Each Run Strong session includes a tailored program you can follow anywhere. After each workshop, you'll receive a comprehensive .PDF document via email with all the details, including:

Exercise Guidelines: Sets, reps, and tempo recommendations
Video Links: Demonstrations for each exercise so you know exactly how to perform them
Training Tips: Expert advice on technique and injury prevention

If you attend just one session, you’ll receive the specific training program for that day. Register for the full program, and you’ll get access to every session’s training protocols – even for days you might miss.

Get a sneak peek! Here’s a link to today’s email that went out that includes a sample lower-body strength regimen that focuses on building resilience against common running injuries like ankle, foot, calf, or shin issues.

Don’t miss this opportunity to run stronger, stay healthier, and train smarter. We hope to see you at Run Strong!

Click HERE: https://conta.cc/4fB59ZM

Address

103 19070 Lougheed Highway

V3Y2M6

Opening Hours

Monday	05:45 - 11:00
	16:00 - 18:00
Tuesday	05:45 - 11:00
	16:00 - 18:00
Wednesday	05:45 - 11:00
	16:00 - 18:00
Thursday	05:45 - 11:00
	16:00 - 18:00
Friday	05:45 - 11:00

Website

http://envisionfitness.ca/

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