Anita Anand

Anita Anand Catalyst. Teacher. Believer in living a big, bold, brave and daring life, built on a foundation of vulnerability and courage. Coaching. Mentoring.

Daring Greatly.™

"Our world needs the best YOU! It’s time to rEVOLutionize the way we choose to live, love, lead and parent!"

How would your life change if you could tap into your full potential? What if you could have anything you want for your life? Today you are one step closer to a new you! As your Co-Active Coach, my goal is to help you uncover your true potential and lead a life that is worth celebrating. I provide support and guidance to help you transform the issues that stand in the way of you achieving your goals. Whether you want coaching to help you achieve a specific outcome or you wish to enhance all areas of your life, I can help you get there in a focussed, purposeful manner. I am also a Certified Daring Way™ Facilitator, and offer weekend retreats based on Dr. Brené Brown's research and theory on vulnerability and developing shame resilience.

🌿What might become possible if you stopped avoiding the discomfort and started listening to what it's asking of you? On ...
02/19/2026

🌿What might become possible if you stopped avoiding the discomfort and started listening to what it's asking of you?

On the surface, we encounter ripples — shifts and movements often beyond our control.

Yet it is only when we dare to engage with what lies beneath that we rise from a place of calm, clarity, and quiet knowing.

This is the deeper work of courageous leadership.

🌸 In the Dare to Lead™ workshop starting April 16th, we explore how to move beyond surface reactions and build the skills that allow us to lead from grounded clarity — even in uncertainty.

💫 If you’re ready to lead from beneath the surface, I invite you to join us. DM me for more details.

Registration is now open!!
🔗Link in Comments.

With Love,
Coach Anita

🔑Breaking barriers doesn’t begin outside of us — it begins within. - https://mailchi.mp/3af1414999bd/dtl2-vulnerability-...
02/17/2026

🔑Breaking barriers doesn’t begin outside of us — it begins within. - https://mailchi.mp/3af1414999bd/dtl2-vulnerability-17668767

The conversations we avoid. The armour we wear. The vulnerability we resist.

If you’re ready to lead with more clarity, trust, and heart — join us for a 10-week, research-based workshop grounded in Brené Brown’s work, designed to help you practice courage.

Coach Anita 🤍

Happy Valentine's Dear Friends💐❤️
02/14/2026

Happy Valentine's Dear Friends💐❤️

🌱 If you believed vulnerability is a strength- what courageous action could you take today? Dare to Lead 2026 Virtual W...
02/12/2026

🌱 If you believed vulnerability is a strength- what courageous action could you take today?

Dare to Lead 2026 Virtual Workshop starting April 16th.
Pre-register NOW:
🔗Link in Comments.

Pic credit-

❤️

🔑Vulnerability is often misunderstood as weakness, yet it’s the foundation of courage, trust, and meaningful connection....
02/10/2026

🔑Vulnerability is often misunderstood as weakness, yet it’s the foundation of courage, trust, and meaningful connection. - https://mailchi.mp/acd3d3b5d945/dtl2-vulnerability-17668609

In this week’s newsletter, we explore how practicing vulnerability—over time and in community—can transform the way we show up for ourselves and others. A reflection on courage, values, and leading more humanly.

DM for more info or register for Dare to Lead 2026 via link in bio 🔗

Our next Dare to Lead™️ program is opening soon—and you’re warmly invited.This space is for anyone longing for:more cour...
02/05/2026

Our next Dare to Lead™️ program is opening soon—and you’re warmly invited.

This space is for anyone longing for:
more courage in hard moments,
more clarity when things feel stuck,
and more steadiness when emotions run high.

Rooted in Brené Brown’s research on courage, vulnerability, trust, and resilience, Dare to Lead™️ teaches that these qualities are not personality traits—they are learnable and measurable skills. This program offers language, tools, and practices you can use in real, everyday moments—at work, at home, and within yourself.

If you feel called to lead with more honesty, heart, and courage, you’re warmly welcome here.

✨ Limited spots available
🔗 Register via link in bio or https://form.jotform.com/232696117161153


🔑NEW Leadership Series: An Invitation to Live (and Lead) with Courage- https://mailchi.mp/589a5cd521ca/dtl1-4-skill-sets...
02/03/2026

🔑NEW Leadership Series: An Invitation to Live (and Lead) with Courage- https://mailchi.mp/589a5cd521ca/dtl1-4-skill-sets-17668527

A new chapter is unfolding.

This April, I’m opening a Daring Leadership series—an invitation to practice real courage in everyday life.

This work isn’t about titles or perfection; it’s about showing up with honesty, empathy, and heart.

If you feel called to live and lead with more courage, I’d love to walk this path together.

Courage and Love,
Coach Anita

🍃As the year unfolds, you may find that becoming isn’t about striving harder—it’s about learning to stay present with yo...
01/29/2026

🍃As the year unfolds, you may find that becoming isn’t about striving harder—it’s about learning to stay present with yourself as life happens.

Belief in yourself often grows in quiet ways:�when you honor your limits,�when you speak honestly,�when you trust your inner sense—even without certainty.

🌸 A reflection to sit with this week:�
Think of a recent moment when you made a choice that felt true to you.�
Not perfect. Just aligned.

What did that moment reveal about what you need—or who you’re becoming?

✨ You’re welcome to share in the comments, or simply hold the insight gently as you move through your week.

Sometimes, presence is the most powerful form of self-belief.

With Love,
Coach Anita


🍃 As the year unfolds, you may find that becoming isn’t about striving harder—it’s about learning to stay present with y...
01/29/2026

🍃 As the year unfolds, you may find that becoming isn’t about striving harder—it’s about learning to stay present with yourself as life happens.

Belief in yourself often grows in quiet ways:�when you honor your limits,�when you speak honestly,�when you trust your inner sense—even without certainty.

🌸 A reflection to sit with this week:�
Think of a recent moment when you made a choice that felt true to you.�
Not perfect. Just aligned.

What did that moment reveal about what you need—or who you’re becoming?

✨ You’re welcome to share in the comments, or simply hold the insight gently as you move through your week.

Sometimes, presence is the most powerful form of self-belief.

With Love,
Coach Anita


⭐ This week’s reflection is a gentle one.- https://mailchi.mp/c96c42176513/setting-an-inner-direction-for-17668187Think ...
01/27/2026

⭐ This week’s reflection is a gentle one.- https://mailchi.mp/c96c42176513/setting-an-inner-direction-for-17668187

Think of a moment from the past few days when you felt more like yourself—
a little steadier, a little more at ease.

Notice what was present in that moment.
What quality were you living from?

Let it stay nearby this week.
And if you feel like sharing a word or feeling, I’m here and listening.

💙 Becoming often begins quietly.

Warmly,
Coach Anita


🌻 Vision doesn’t always arrive with clarity.Sometimes, it arrives as something quietly asking for care.Before planning t...
01/22/2026

🌻 Vision doesn’t always arrive with clarity.
Sometimes, it arrives as something quietly asking for care.

Before planning the year ahead, pause for a moment and notice:
what your attention keeps returning to,
what feels tender,
what feels alive.

This is often where direction begins.

🤍 Take a breath and gently complete this sentence—without overthinking it:

Right now, I’m tending to ______.

A word is enough.
A feeling is enough.

🌿 If you feel like sharing, I’m here and listening.
And if you don’t, let this awareness stay with you this week.

Sometimes, simply naming what we’re tending to changes how we move forward.

With Love,
Coach Anita 💙

Who you are—beneath the noise - https://mailchi.mp/f8c0ae8fced8/setting-an-inner-direction-for-17668185Becoming doesn’t ...
01/20/2026

Who you are—beneath the noise - https://mailchi.mp/f8c0ae8fced8/setting-an-inner-direction-for-17668185

Becoming doesn’t happen all at once.
It happens through care.

🌱 Like a sapling, who you are becoming is shaped by what you tend to—gently, consistently.

This week, pause and notice:
What quality is asking for your attention right now?

✨ If this stirred something for you, feel free to share a word or thought.
I’m listening.

With Love,
Coach Anita

Address

Pitt Meadows, BC
V3Y2M2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Anita Anand posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anita Anand:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram