Anita Anand

Anita Anand Catalyst. Teacher. Believer in living a big, bold, brave and daring life, built on a foundation of vulnerability and courage. Coaching. Mentoring.

Daring Greatly.™

"Our world needs the best YOU! It’s time to rEVOLutionize the way we choose to live, love, lead and parent!"

How would your life change if you could tap into your full potential? What if you could have anything you want for your life? Today you are one step closer to a new you! As your Co-Active Coach, my goal is to help you uncover your true potential and lead a life that is worth celebrating. I provide support and guidance to help you transform the issues that stand in the way of you achieving your goals. Whether you want coaching to help you achieve a specific outcome or you wish to enhance all areas of your life, I can help you get there in a focussed, purposeful manner. I am also a Certified Daring Way™ Facilitator, and offer weekend retreats based on Dr. Brené Brown's research and theory on vulnerability and developing shame resilience.

Our next Dare to Lead™️ program is opening soon—and you’re warmly invited.This space is for anyone longing for:more cour...
02/05/2026

Our next Dare to Lead™️ program is opening soon—and you’re warmly invited.

This space is for anyone longing for:
more courage in hard moments,
more clarity when things feel stuck,
and more steadiness when emotions run high.

Rooted in Brené Brown’s research on courage, vulnerability, trust, and resilience, Dare to Lead™️ teaches that these qualities are not personality traits—they are learnable and measurable skills. This program offers language, tools, and practices you can use in real, everyday moments—at work, at home, and within yourself.

If you feel called to lead with more honesty, heart, and courage, you’re warmly welcome here.

✨ Limited spots available
🔗 Register via link in bio or https://form.jotform.com/232696117161153


🔑NEW Leadership Series: An Invitation to Live (and Lead) with Courage- https://mailchi.mp/589a5cd521ca/dtl1-4-skill-sets...
02/03/2026

🔑NEW Leadership Series: An Invitation to Live (and Lead) with Courage- https://mailchi.mp/589a5cd521ca/dtl1-4-skill-sets-17668527

A new chapter is unfolding.

This April, I’m opening a Daring Leadership series—an invitation to practice real courage in everyday life.

This work isn’t about titles or perfection; it’s about showing up with honesty, empathy, and heart.

If you feel called to live and lead with more courage, I’d love to walk this path together.

Courage and Love,
Coach Anita

🍃As the year unfolds, you may find that becoming isn’t about striving harder—it’s about learning to stay present with yo...
01/29/2026

🍃As the year unfolds, you may find that becoming isn’t about striving harder—it’s about learning to stay present with yourself as life happens.

Belief in yourself often grows in quiet ways:�when you honor your limits,�when you speak honestly,�when you trust your inner sense—even without certainty.

🌸 A reflection to sit with this week:�
Think of a recent moment when you made a choice that felt true to you.�
Not perfect. Just aligned.

What did that moment reveal about what you need—or who you’re becoming?

✨ You’re welcome to share in the comments, or simply hold the insight gently as you move through your week.

Sometimes, presence is the most powerful form of self-belief.

With Love,
Coach Anita


🍃 As the year unfolds, you may find that becoming isn’t about striving harder—it’s about learning to stay present with y...
01/29/2026

🍃 As the year unfolds, you may find that becoming isn’t about striving harder—it’s about learning to stay present with yourself as life happens.

Belief in yourself often grows in quiet ways:�when you honor your limits,�when you speak honestly,�when you trust your inner sense—even without certainty.

🌸 A reflection to sit with this week:�
Think of a recent moment when you made a choice that felt true to you.�
Not perfect. Just aligned.

What did that moment reveal about what you need—or who you’re becoming?

✨ You’re welcome to share in the comments, or simply hold the insight gently as you move through your week.

Sometimes, presence is the most powerful form of self-belief.

With Love,
Coach Anita


⭐ This week’s reflection is a gentle one.- https://mailchi.mp/c96c42176513/setting-an-inner-direction-for-17668187Think ...
01/27/2026

⭐ This week’s reflection is a gentle one.- https://mailchi.mp/c96c42176513/setting-an-inner-direction-for-17668187

Think of a moment from the past few days when you felt more like yourself—
a little steadier, a little more at ease.

Notice what was present in that moment.
What quality were you living from?

Let it stay nearby this week.
And if you feel like sharing a word or feeling, I’m here and listening.

💙 Becoming often begins quietly.

Warmly,
Coach Anita


🌻 Vision doesn’t always arrive with clarity.Sometimes, it arrives as something quietly asking for care.Before planning t...
01/22/2026

🌻 Vision doesn’t always arrive with clarity.
Sometimes, it arrives as something quietly asking for care.

Before planning the year ahead, pause for a moment and notice:
what your attention keeps returning to,
what feels tender,
what feels alive.

This is often where direction begins.

🤍 Take a breath and gently complete this sentence—without overthinking it:

Right now, I’m tending to ______.

A word is enough.
A feeling is enough.

🌿 If you feel like sharing, I’m here and listening.
And if you don’t, let this awareness stay with you this week.

Sometimes, simply naming what we’re tending to changes how we move forward.

With Love,
Coach Anita 💙

Who you are—beneath the noise - https://mailchi.mp/f8c0ae8fced8/setting-an-inner-direction-for-17668185Becoming doesn’t ...
01/20/2026

Who you are—beneath the noise - https://mailchi.mp/f8c0ae8fced8/setting-an-inner-direction-for-17668185

Becoming doesn’t happen all at once.
It happens through care.

🌱 Like a sapling, who you are becoming is shaped by what you tend to—gently, consistently.

This week, pause and notice:
What quality is asking for your attention right now?

✨ If this stirred something for you, feel free to share a word or thought.
I’m listening.

With Love,
Coach Anita

🌱Let’s try a different way of approaching vision.Instead of asking,“What should my life look like?”Try sitting with this...
01/17/2026

🌱Let’s try a different way of approaching vision.

Instead of asking,
“What should my life look like?”

Try sitting with this:
“What keeps asking for my attention lately?”

It might be a feeling.
A curiosity.
A discomfort.
A quiet desire you haven’t given words to yet.

🌟Purpose often begins here—not as a clear answer, but as a pattern we start to notice.

This week, pay attention to what repeats itself.
What energises you.
What feels meaningful, even in small moments.

You don’t need to act on it yet.
Just notice.

🎯If you’d like, share one thing that’s been asking for your attention recently—a word, an image, or a question. Sometimes speaking it aloud is how vision starts to take shape.

With Love,
Coach Anita

✨ Direction matters more than certainty - https://mailchi.mp/6f91f775849c/setting-an-inner-direction-for-17667948Vision ...
01/13/2026

✨ Direction matters more than certainty - https://mailchi.mp/6f91f775849c/setting-an-inner-direction-for-17667948

Vision isn’t about predicting your future.
It’s about sensing what wants to grow next.

You don’t need a perfect plan—just a direction that feels meaningful. Purpose often lives in the small, everyday ways you show up, not in grand answers.

This week, let your vision be gentle, unfinished, and honest. That’s where clarity begins.

With Love,
Coach Anita

⭐ Instead of setting goals for the year ahead, consider living with a question.Not one you need to answer quickly—but on...
01/11/2026

⭐ Instead of setting goals for the year ahead, consider living with a question.

Not one you need to answer quickly—but one you allow to walk with you.

For example:
How do I want to show up when things are uncertain?
What helps me feel grounded, even on ordinary days?
What am I ready to release so I can move more freely?

Let one question become your companion this week.

Notice how it subtly shapes your choices—how you speak, how you rest, how you respond when plans shift.

This is intention in its truest form.
Not something you accomplish, but something you practice.

The year will unfold in its own way.
Your work is simply to stay in relationship with what matters.

With Love,
Coach Anita

Setting an Inner Direction for 2026 - https://mailchi.mp/e9ed0ba5a034/setting-an-inner-direction-for-2026As the new year...
01/06/2026

Setting an Inner Direction for 2026 - https://mailchi.mp/e9ed0ba5a034/setting-an-inner-direction-for-2026

As the new year begins, it’s easy to rush into plans and goals.
This week, I’m inviting you to begin differently.

Before asking what you want to do in 2026, pause and ask:
How do I want to move through this year?

Intention isn’t about control—it’s about direction.
A quiet compass you can return to, again and again.

With Love,
Coach Anita

🌿 Before we turn the page on 2025, let's take a moment to pause - https://mailchi.mp/bd41be5d8c95/new-year-17667769Refle...
12/30/2025

🌿 Before we turn the page on 2025, let's take a moment to pause - https://mailchi.mp/bd41be5d8c95/new-year-17667769

Reflect on the small wins, lessons, and moments of joy. Be patient with what’s unresolved in your heart — some answers come slowly, and that’s okay.

Here’s to carrying the quiet growth of 2025 into 2026, softly and fully.

With Love,
Coach Anita

Address

Pitt Meadows, BC
V3Y2M2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Anita Anand posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anita Anand:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram