What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Anita Anand

Catalyst. Teacher. Believer in living a big, bold, brave and daring life, built on a foundation of vulnerability and courage. Coaching. Mentoring.

Daring Greatly.™

"Our world needs the best YOU! It’s time to rEVOLutionize the way we choose to live, love, lead and parent!"

How would your life change if you could tap into your full potential? What if you could have anything you want for your life? Today you are one step closer to a new you! As your Co-Active Coach, my goal is to help you uncover your true potential and lead a life that is wo

rth celebrating. I provide support and guidance to help you transform the issues that stand in the way of you achieving your goals. Whether you want coaching to help you achieve a specific outcome or you wish to enhance all areas of your life, I can help you get there in a focussed, purposeful manner. I am also a Certified Daring Way™ Facilitator, and offer weekend retreats based on Dr. Brené Brown's research and theory on vulnerability and developing shame resilience.

04/28/2026

Before you set boundaries with others, notice the ones you keep breaking with yourself. - https://mailchi.mp/92cafb5366f5/boundaries2-17670149

Ignoring what feels off.
Breaking promises you made to yourself.
Pushing past your own limits.

If you are ready for more self-trust, more clarity, and healthier boundaries from the inside out, my upcoming Boundaries Workshop in June is a space to begin. DM me to register.

Love,
Coach Anita

04/23/2026

How much of yourself are you giving away just to keep the peace?

Many people don’t realise the cost of weak boundaries until it shows up as exhaustion, resentment, or feeling disconnected from themselves. Boundaries are not about pushing people away—they’re about creating healthier ways to stay connected without losing yourself.

This June, I am inviting you to join my 2-days powerful workshop on boundaries, courage, and self-respect. If you know it’s time for change, send me a message to learn more.

With Love,
Coach Anita

04/21/2026

What feels heavier right now—setting a boundary, or carrying the weight of not setting one? - https://mailchi.mp/b27382c5a5e0/boundaries2-17670012

The cost of weak boundaries is rarely immediate, but it adds up quietly: exhaustion, resentment, overgiving, and losing touch with your own needs.

One honest moment can create so much relief.

Join my 2-day workshop in June. DM for details.

WIth Love,
Coach Anita

04/16/2026

Sometimes, the boundaries we struggle with most are not with others—but within ourselves.

The part of us that wants to keep the peace.
The part that says yes before we’ve checked in with our own capacity.
The part that believes disappointing someone else is worse than abandoning ourselves.

This is why boundaries can feel tender and hard. They ask us to choose honesty over habit.

This is the work we will gently explore together in my upcoming 2-day Boundaries workshop in June. ✨
DM me for more details.

A gentle reflection: Where are you saying yes while your heart is asking for pause?

With courage,
Coach Anita

04/14/2026

You knew the answer was no… but you still said yes. - https://mailchi.mp/8d267b678f78/boundaries2-17669879

Not because you don’t have boundaries—
but because something else spoke louder.

Boundaries begin with noticing what’s driving your yes.

If this resonates, join my Living BIG™️ workshop in June.

DM me for more details or to register.

With Love,
Coach Anita

04/09/2026

It’s not always easy to say no—but have you ever paused to ask why?

Often, it’s not the situation—it’s the story underneath.
The one that tells us to keep the peace, not disappoint, or be more for others.

Over time, these patterns lead to overgiving and quiet resentment.

Boundaries begin with awareness—pausing long enough to understand what’s really driving your choices.

Journal prompt:
Where in your life are you saying yes out of habit, not alignment?

If this resonates, Anita’s Living BIG™️ workshop offers a space to practice this work with support and intention.

Dates: June 18th & 25th, 2026
Time: 3:30-6pm PST
Venue: virtual Zoom Platform
Pricing: $575 CAD + GST

PS: Special Discount (save up to $158): Only $447 for one or $417 each when you bring a friend. This includes a 60-minute, one-on-one coaching session with Anita after the two-part workshop (value $300).

DM me for more details or to register.

With Love,
Coach Anita

04/07/2026

The stories we carry don’t just live in our minds—they quietly shape our boundaries.
“I don’t want to disappoint.” “It’s easier to say yes.” - https://mailchi.mp/89c8b21c89c6/boundaries2-17669738

And before we know it, we’re overextending, overgiving, and under-honouring ourselves.

Boundaries begin with noticing these patterns—and choosing what truly aligns with you.

With Love,
Coach Anita

03/31/2026

Learn to Rise Up: Embracing Growth from Life's Falls - https://mailchi.mp/5fa6babc42b8/learn-to-rise-17669586

Falling is part of the journey—but staying there doesn’t have to be. It’s deep, honest work—and you don’t have to do it alone.

This is the final invitation to join me inside the Dare to Lead program Starting April 16th. Let’s step into the arena together. ✨

With Love,
Coach Anita

03/26/2026

What story are you believing right now — and have you paused to question if it’s true?

Sometimes it’s not the situation that holds us back, but the meaning we’ve created around it.
A silence becomes rejection.
A delay becomes disrespect.
And before we know it, we’re reacting to a story — not reality.

What if you paused today?
What if you got curious before concluding?

✨ Notice one moment where you choose a different perspective. See what shifts.

This is the kind of awareness we gently build in the Dare to Lead™️ journey, starting April 16th — learning to move from assumption to clarity, from reaction to intention. Save you spots now!

🌿 We also offer customized sessions for corporate teams, as well as 1:1 coaching for deeper, more personal work.

If you’re feeling called to explore this, you’re warmly invited.

DM me for any queries.
Registration link in bio.

With Love,
Coach Anita

03/24/2026

What story are you telling yourself right now? - https://mailchi.mp/41d3da4681f1/dtl-story-telling-17669458

In moments of uncertainty, our mind fills the gaps — often with fear, assumptions, or past experiences. And before we know it, we’re reacting to a story, not reality.

The pause is where your power lies.
Pause. Question. Choose differently.

✨ Ready to deepen? Join us in the Dare to Lead™ program starting April 16th.

With Love,
Coach Anita

03/19/2026

“When discomfort arises, resist the urge to react. Instead ask—what is this emotion inviting me to notice?”

Growth doesn’t come from avoiding discomfort, it comes from getting curious about it.

That’s where self-awareness — and true courage — begin.

If you’re ready to lean into these moments and lead with more clarity and confidence, join our Dare to Lead program starting April 16th.

A space to build courage, strengthen self-trust, and show up more authentically — in work and life.

✨ DM to register or for more details

With Courage,
Coach Anita

03/17/2026

🚀 Daring Leadership: The Power of Emotion and Self-Awareness - https://mailchi.mp/262f42d96716/dtl-emotions-17668873

Your emotions aren’t a weakness — they’re data, direction, and power.

When you learn to understand them, you learn to lead with clarity and courage.

Step into deeper self-awareness with our Dare to Lead program starting April 16th— where emotional intelligence meets brave leadership. ✨

Save your spot now!
DM me to register or use the link in comments 🔗

With courage,
Coach Anita

Address

Pitt Meadows, BC
V3Y2M2

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.anita-anand.com/

Alerts

Be the first to know and let us send you an email when Anita Anand posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anita Anand:

Shortcuts

Want your practice to be the top-listed Clinic in Pitt Meadows?