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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Anita Anand

Catalyst. Teacher. Believer in living a big, bold, brave and daring life, built on a foundation of vulnerability and courage. Coaching. Mentoring.

Daring Greatly.™

"Our world needs the best YOU! It’s time to rEVOLutionize the way we choose to live, love, lead and parent!"

How would your life change if you could tap into your full potential? What if you could have anything you want for your life? Today you are one step closer to a new you! As your Co-Active Coach, my goal is to help you uncover your true potential and lead a life that is worth celebrating. I provide support and guidance to help you transform the issues that stand in the way of you achieving your goals. Whether you want coaching to help you achieve a specific outcome or you wish to enhance all areas of your life, I can help you get there in a focussed, purposeful manner. I am also a Certified Daring Way™ Facilitator, and offer weekend retreats based on Dr. Brené Brown's research and theory on vulnerability and developing shame resilience.

12/26/2025

Before setting goals for the new year, try setting direction instead.

Here’s a simple 5-minute exercise:
Draw a line down a page.
Label one side MORE, the other LESS.

Ask yourself:
What actually supported me this year?
What quietly drained me?

Let your list answer that.
More boundaries.
More curiosity.
Less overcommitting.
Less self-abandonment.

You don’t need a full plan yet.
You just need to know what you’re moving toward — and what you’re moving away from.

That’s how intention begins. 🌿

With Love,
Coach Anita

12/23/2025

🎄Wishing you a gentle Christmas🥂 - https://mailchi.mp/322209413800/renew-reflect-17667674

This Christmas, may you feel permission to slow down.

To choose connection over perfection.
To rest without guilt.
To let the holidays be simple, honest, and true to you.

If everything didn’t need to be done or fixed, what would matter most?

Wishing you a gentle, meaningful holiday season 🎄✨

With Warmth and Love,
Coach Anita

12/18/2025

Not all pauses are empty. Some are preparing you. ✨ - https://mailchi.mp/0e9c8ddc0da7/renew-reflect-17667576

As this year comes to a close, take a moment to notice what it taught you — not to rush ahead, but to arrive with clarity.

Before becoming someone new, allow space to honour who you’ve been.

This isn’t about starting over.
It’s about starting honest. ✨

WIth Love,
Coach Anita

12/13/2025

🌿 I keep coming back to something Strong Ground reminded me of:
When we lose touch with our core, we don’t just feel “off.”
We lose access to our most essential inner resources.

Our spirit dims.
Our clarity thins.
Our decision-making wobbles.
Our self-trust becomes a whisper.

And suddenly we’re doing things we never meant to do:
saying yes when we want to say no,
pushing past our limits to prove something no one asked for,
avoiding the dreams that ask us to believe in ourselves.

But here’s the truth no one talks about enough:

You’re not meant to live disconnected from your own ground.

Coming back home to yourself is always possible — even after long seasons of drifting.
It starts with the small, brave choices that rebuild your inner foundation:

Naming what matters to you.
Listening to your body.
Being honest about what hurts.
Letting your values guide your next step.

This is the quiet, powerful work of strengthening your core.
And it changes everything.

✨ If you feel called to deepen this work, I’d love to walk with you.

With Love,
Coach Anita

12/09/2025

💭 I’ve been reflecting on Brené Brown’s Strong Ground: https://mailchi.mp/2a6d02497159/dtl-story-telling-17667357

When we move through life without a strong inner core, our choices blur, our clarity slips, and self-trust quietly fades.

Rebuilding that core isn’t about becoming someone new — it’s about finding your way back to yourself.

🤍 If you feel called to strengthen your inner ground, I’m here to walk that journey with you.

With Love,
Coach Anita

12/06/2025

🌊 Life doesn’t always give you the full picture.

Some seasons feel like holding puzzle pieces you’re not sure how to place.This is where self-compassion matters most.

Compassion softens the pressure to “figure it out” and helps you stay steady while clarity forms slowly.

Every gentle pause, every patient breath, every moment of grace creates space for your life to come together in its own time. 🤍

💌 What would it sound like if you spoke to yourself the way you’d speak to someone you love? Let me know in the comments.

With love,
Coach Anita

12/02/2025

A Moment of Compassion - https://mailchi.mp/6661ae998abe/dtl-story-telling-17667278

When the next step feels unclear, soften your pace.

Courage may begin the journey, conviction keeps you moving—but compassion is the drop that creates the ripple.

Every moment of patience or grace sends out waves that shape what comes next.

You don’t need to move perfectly—just honestly. 🤍🌊

With Love,
Coach Anita

With Love,
Coach Anita

11/27/2025

When the next step is unclear, it’s natural to feel like you’re standing still.
But uncertainty isn’t a sign that something is wrong — it’s often a sign that something real is taking shape within you.

There are moments in life when you can feel that the old way no longer fits, but the new way hasn’t fully revealed itself yet.
That in-between space can feel heavy, confusing, and strangely quiet.
And yet… this is where some of your strongest growth begins.

Right now, the focus is on understanding what it actually means to forge your own path — not the path others expect, not the path you’ve been conditioned to choose, but the one that aligns with who you’re becoming.
This is the part of the journey that asks for courage, honesty, and a kind of inner steadiness that doesn’t depend on certainty.

And soon, we’ll move into the deeper layer of this work:
how compassion becomes your compass —
how softening, instead of forcing, reveals the direction you’ve been looking for…
how listening inward helps clarity rise in its own time.

If you’re in a season where things feel blurry or in-between, you’re not alone.
You’re not behind.
You’re simply in the space where the next version of you is forming.

🌱 You’re becoming — even here, even now.

WIth Love,
Coach Anita

11/25/2025

Uncertainty, But Forward✨ - https://mailchi.mp/142f6a020c13/dtl-story-telling-17666901

Forging your own path means stepping into uncertainty—but it also means choosing yourself.

This week’s newsletter explores the courage and conviction you need when the road isn’t clear yet.

🌱If you’re standing at a crossroads, this one’s for you.

With Love,
Coach Anita

11/20/2025

🌙 You don’t need to earn your rest. You don’t need to hit a breaking point before you allow yourself to pause.

We’re taught to keep going until something gives, but your body whispers long before that — in the tension, the fatigue, the small moments where you feel yourself fading.

🌸 Pausing before you break isn’t weakness.
It’s wisdom.

It’s choosing compassion over pressure. It’s remembering that you’re human, and you deserve care long before collapse.

💙 If this message speaks to you, I invite you to explore gentle 1:1 sessions with me — a space to reconnect with yourself, one honest pause at a time.

With Love,
Coach Anita

11/18/2025

When you forget yourself—read this. - https://mailchi.mp/a51e62b46ecd/dtl-story-telling-17666923

There’s a kind of exhaustion that comes from forgetting your own needs while trying to stay “strong.”

If you’ve been moving through life on autopilot, feeling stretched or quietly overwhelmed — pause.

You’re allowed to return to yourself, gently and without apology.

And when you feel ready for that return, I’m here.

With Love,
Coach Anita

11/13/2025

Every ending asks us to pause — not to give up, but to see differently. 🌤️

Sometimes the bigger picture only appears when we stop forcing answers and start trusting the unfolding.

✨ Where something beautiful ends, something true begins.

Reach out. I’m here to help view your journey through a new lens.💫

With Love,
Coach Anita

Address

Pitt Meadows, BC
V3Y2M2

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.anita-anand.com/

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