Pitt Meadows Wellness

Pitt Meadows Wellness Located in the heart of Pitt Meadows, the leading health professionals at Pitt Meadows Wellness Cent

Holiday foods can be enjoyable and gentle on the gut. For individuals who experience IBS or general digestive discomfort...
12/18/2025

Holiday foods can be enjoyable and gentle on the gut. For individuals who experience IBS or general digestive discomfort, this time of year can sometimes feel a bit more challenging.

A few simple strategies can help support gut comfort during the holiday season:
• Keep fibre and hydration consistent
• Festive tea blends with ginger or peppermint can be soothing for the gut
• Aim for regular meals throughout the day
• Try cooked vegetables if raw options tend to cause discomfort

If digestive symptoms feel more noticeable during the holidays, Jennifer is here to help. She offers in-person appointments at Pitt Meadows Wellness, with limited virtual options available upon request.

Wishing everyone a comfortable and nourishing holiday season. 🍊
Jennifer Chernoff, RD

12/11/2025

Need some last minute gift ideas?! Check out all we have to offer at the clinic! 🎁 Call 604-465-1624 if you have any questions!

12/11/2025

Need some last minute gift ideas?! Check out all we have to offer at the clinic! 🎁🎄

12/03/2025

POV: you’ve been stretching every day but your body still feels tight 😅

Here’s the part most people miss. Sometimes you don’t need more stretching, you need more strength. When your muscles feel supported, stable, and strong, that tightness starts to ease on its own.

Strength training helps your joints feel secure, makes everyday movement easier, protects you from injury, and gives you better balance and control. It’s the long-term solution your body has been asking for.

If you are unsure of how to start, our kinesiologist is the perfect person to help you on your strengthening journey!
Drop a 💪 if you’re ready to add some strength to your routine.

We’ve got a donation bin at the clinic for the bank! Please bring in any non perishable food items you may want to dona...
12/02/2025

We’ve got a donation bin at the clinic for the bank! Please bring in any non perishable food items you may want to donate this holiday season! Here’s a few things we’d really appreciate:
- kid snacks, granola bars
- small juice boxes and fruit cups
- canned fruit & vegetables
- canned tomatoes
- boost & ensure
- canned meat & fish
- meal in a tin (chilli, soup, ravioli, stews, baked beans)
- Kraft dinner & side kicks

Thank you so much,
Your PMW Family

BLACK FRIDAY SALE AT PMW!!! 10% OFF ALL gels, lotions & our back/neck warmer - $40 OFF our brand new customizable pillow...
11/24/2025

BLACK FRIDAY SALE AT PMW!!! 10% OFF ALL gels, lotions & our back/neck warmer - $40 OFF our brand new customizable pillows! Purchase in the clinic until Monday December 1st! 🛒🤍

We are so excited to announce our new line of pillows! You can get custom fit for your unique pillow size in the clinic!...
11/23/2025

We are so excited to announce our new line of pillows! You can get custom fit for your unique pillow size in the clinic! 🛏️💤

11/21/2025

Ever feel unsure about what you should or shouldn’t do while recovering from an injury? 😣

Think of recovery like guiding your body back to feeling safe again. Gentle movement helps keep things active, staying consistent with your exercises builds progress, and good sleep and nutrition support healing more than people realize. Pay attention to early discomfort, adjust when needed, and keep your physio in the loop.

What to avoid: pushing through sharp pain, skipping rest when your body’s asking for it, relying only on stretching, comparing your recovery to anyone else’s, or stopping your exercises the moment you feel a little better.

Drop a 💬 if you want more recovery tips that actually make sense for real life.

11/14/2025

Do you get that same stubborn back pain that just won’t go away? 😣

You don’t have to keep pushing through it. A chiropractic session can help release built-up tension, restore proper alignment, and bring real relief to your spine and muscles.

Each adjustment helps your body move and function the way it’s meant to, reducing discomfort, improving mobility, and even boosting your energy throughout the day.

Whether it’s from sitting too long, poor posture, or everyday stress, your back deserves some care too. 💆‍♀️💪

Have you ever noticed how much lighter your body feels after a session?

Dr. Casey recently presented a talk for Claire Newell at the Travel Best Bets Conference about moving more and taking ti...
11/12/2025

Dr. Casey recently presented a talk for Claire Newell at the Travel Best Bets Conference about moving more and taking time for yourself. Swipe to read a few key takeaways! 🏃‍➡️

11/07/2025

Here’s your gentle nudge from your wellness team 👋

If you sit a lot, move every hour. Your joints and muscles will thank you.
If you’ve got those small, on-and-off aches, don’t ignore them. They’re your body’s way of asking for attention.
And before you train, take a few minutes to warm up and activate. It makes a real difference.

Strong, mobile, and rested. That’s the combo that keeps you moving well for the long run.

Which of these do you think you need to work on most?

Address

201-19070 Lougheed Highway
Pitt Meadows, BC
V3Y2M6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 5pm

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