What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 8pm Saturday 9am - 5pm

Pitt Meadows Wellness

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Pitt Meadows, BC
Pitt Meadows Wellness

Located in the heart of Pitt Meadows, the leading health professionals at Pitt Meadows Wellness Cent

11/14/2025

Do you get that same stubborn back pain that just won’t go away? 😣

You don’t have to keep pushing through it. A chiropractic session can help release built-up tension, restore proper alignment, and bring real relief to your spine and muscles.

Each adjustment helps your body move and function the way it’s meant to, reducing discomfort, improving mobility, and even boosting your energy throughout the day.

Whether it’s from sitting too long, poor posture, or everyday stress, your back deserves some care too. 💆‍♀️💪

Have you ever noticed how much lighter your body feels after a session?

11/12/2025

Dr. Casey recently presented a talk for Claire Newell at the Travel Best Bets Conference about moving more and taking time for yourself. Swipe to read a few key takeaways! 🏃‍➡️

11/07/2025

Here’s your gentle nudge from your wellness team 👋

If you sit a lot, move every hour. Your joints and muscles will thank you.
If you’ve got those small, on-and-off aches, don’t ignore them. They’re your body’s way of asking for attention.
And before you train, take a few minutes to warm up and activate. It makes a real difference.

Strong, mobile, and rested. That’s the combo that keeps you moving well for the long run.

Which of these do you think you need to work on most?

10/31/2025

A little reminder for today 💭

You don’t need to crush a workout or hit the gym for an hour. Move how you can, take the stairs, stretch at your desk, or go for that short walk. It all adds up.

Any activity is better than doing nothing at all. 🧡

What’s one small way you’re moving today? 💬

10/24/2025

What makes biking one of the best forms of exercise? 🚴‍♀️

It’s easy on your joints, great for your heart, and builds strength without the pounding that comes with higher-impact workouts. Every ride works your legs, core, and balance while giving your mind a much-needed reset.

Whether you’re biking to train, commute, or just clear your head, it’s one of the simplest ways to move, feel good, and stay strong. 🌤️

👉 Where’s your favorite place to ride?

10/20/2025

Osteoporosis makes bones weak and fragile, often breaking after small falls or bumps. It usually develops slowly and is known as the “silent condition” because it often goes unnoticed until a fracture happens.

At PMW, we can help you stay active, strong, and reduce your risk of osteoporosis-related injuries. Book your appointment today and take a positive step for your bone health! 💪

10/17/2025

Your shoulders carry more than you think, from your workouts to your daily grind. 💪

If you want them to stay strong and pain-free, here are a few things to steer clear of.

A few minutes of prep, good technique, and regular stretching can save you from a lot of shoulder pain later on.

Strong shoulders aren’t just built in the gym. They’re protected by the little things you do every day. 👏
Drop a 💪 if you’re keeping those shoulders strong!

10/13/2025

We hope you all have a fantastic Thanksgiving! The clinic will be open from 9-5 🦃🧡

10/10/2025

My go-to trick when training core? I focus on bracing, not just crunching. 💡

Instead of only flexing forward, I tighten my abs like I’m about to take a punch. That way, the deep stabilizers like the transverse abdominis and obliques kick in to actually protect your spine and boost performance.

It’s a small shift that makes core work way more effective.

👉 Next time you hit a core workout, try bracing first and feel the difference.

10/05/2025

Reviews like these make our team so happy! We are constantly being motivated to provide you with the best service. 🙌

10/03/2025

Why should an RMT session be part of your recovery routine? 💆‍♂️💆‍♀️

Because recovery isn’t just about stretching or taking rest days. Massage therapy can ease muscle tension from workouts or desk time, boost circulation to speed up healing, reduce stiffness so you can move easier, and even help you relax so your body resets properly.

Whether you’re training hard, bouncing back from an injury, or just carrying everyday aches, making RMT a regular part of your routine helps your body recover stronger.

✨ When’s the last time you booked a massage?

09/26/2025

Your back does a lot for you… here are a few things you can do for it 👇

✔️ Move often, don’t let long hours of sitting lock things up
✔️ Build strength in your core and glutes for better support
✔️ Pay attention to posture and screen height
✔️ Lift with your legs, not your back
✔️ And most importantly, don’t brush off pain if it lingers

A healthier back means more energy, more freedom, and more confidence in everything you do.

👉 Swipe through for simple tips you can start today.

Address

201-19070 Lougheed Highway
Pitt Meadows, BC
V3Y2M6

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 8pm
Saturday	9am - 5pm

Website

http://www.pittmeadowswellness.com/

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