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Wednesday 10am - 6am Thursday 10am - 6am Friday 12pm - 6pm Saturday 10am - 5pm

ISH Nutrition & Wellness

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Point Edward, ON
ISH Nutrition & Wellness

Helping you navigate trauma, embrace healing and create a life of wellness. All welcome 🏳️‍🌈

11/12/2025

These two photos were taken on the same day.

One is me hiking, smiling, grounded. The other, me in my truck, absolutely - hyperventilating - hysterically - falling apart.

Some days I’m fine. Some hours I’m fine. And others… I’m not.

We forget that we’re not supposed to know how to do trauma. We weren’t built to just “figure out” the worst days of our lives — especially those of us who pride ourselves on being the strong ones (👋 black cat energy girlies)

I didn’t know how to have cancer. It wasn’t on my bingo card for my life.

But here I am, judging myself for not being “over it” yet.

For being a mess and needing help. I mean - it’s just cancer I’ve ’been hurt worse’ ( cause let’s be honest- we have all done the pain comparison game)

I’ve never done this before.
I’ve never had to face this kind of loss or pain.
So why am I being so hard on myself?

Truth is: admitting we’re not okay is hard. Asking for help is harder. Accepting help? Oomph that’s sometimes feels impossible.

So this post is me practicing both — being honest about not being okay and reminding you (and me) that healing doesn’t have to look perfect.

Be gentle with yourself.
Let yourself see those around you who love and support you.
You’re not going to “scare them off”
You’re not going to “be too dramatic”.

You (and I) deserve to be loved and supported - in the sun or in a dark vehicle crying in a parking lot.

11/04/2025

Listen. I’ll always be the first to advocate for therapy — it can be life-changing.

But here’s the truth no one talks about enough: you need to find the right therapist for you.

Just like any other relationship, it’s about the match. Their style, their energy, their approach — and what you’re hoping to get out of it — all matter.

If something isn’t clicking, talk about it. If something is working, celebrate it. And if you realize you might connect better with someone else? That’s okay too.
I promise — good therapists genuinely want what’s best for you, whether that’s in their chair or not.

And yes, I know those conversations are uncomfortable. They can feel awkward or “too much.” But advocating for yourself in your mental health journey isn’t selfish — it’s necessary. You deserve to feel seen, heard, and supported.

Therapy is powerful, but the right fit makes it healing.

11/01/2025

Hope everyone had a spook-tacular night 🎃

Enjoy your bounty, drink your water and remember that life is meant to be lived and enjoyed - especially on Halloween 🎃

10/20/2025

🎉 ISH Nutrition & Wellness is 5 years old today 🎉

▫️Five years of sitting beside people as they untangle their relationship with food, body, and self.
▫️Five years of holding space for healing — from trauma, burnout, and everything in between.
▫️Five years of watching people come home to themselves through nourishment and compassion.

I’m so deeply thankful to do this work, to witness your stories, and to walk alongside you in it 🤍

10/19/2025

Sometimes we get sold this idea that self-care means spa days, massages, face masks, and weekends away — things that, let’s be honest, we don’t always have the time, emotional energy, or finances for.

But real self-care? It’s so much simpler than that.

It’s eating to nourish your body.
Drinking water (bonus points if there’s electrolytes in there).
And resting when you’re tired.

That’s it. That’s the foundation.
Everything else? Pure bonus.

Don’t let social media (or comparisons to others) make you feel guilty for not having the bandwidth or the budget for the “aesthetic” version of self-care. You taking care of you — that’s enough. 💛

10/04/2025

Calling all foodies - from here to London give me all your favourite spots to hit for delicious food 🥘

Your girls gonna be travelling more than she’d like to - let’s add some delicious dopamine hits along the way 💁🏻‍♀️

09/30/2025

Rock bottom isn’t your mailing address. It might be a stop you’ve hit, but it’s not where you live. You don’t owe the hard seasons a permanent lease—pack up, heal up, and keep moving forward.

Address

805 Christina Street N. , Unit 103
Point Edward, ON

Opening Hours

Wednesday	10am - 6am
Thursday	10am - 6am
Friday	12pm - 6pm
Saturday	10am - 5pm

Telephone

+15194661887

Website

https://ishnutrition.janeapp.com/#staff_member/1

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