L.A Mindful Living

12/03/2025

Reminder that I am selling......🫶🕯

🎅🤶Buy A Gift Certificate for your loved ones and support local.

This holiday season, give a gift that nourishes the soul. 🩵

Gift certificates are now available for our Winter Wellness Retreat happening Jan. 25, a full day of yoga, mindfulness, nourishment, and reflection — the perfect way to begin the new year with peace and presence. $100

✨ Gift certificates can also be used toward:
• Private Yoga Lessons
• Reiki Healing Sessions
• Group Workshops
• Partner or Family Yoga
• Special Event Yoga — birthdays, weddings, bachelorette parties, and more!
• Corporate Yoga & Wellness Sessions
• 🌊 Beach Yoga at Canatara Park — beginning again when the sun warms the sand (usually May!)

✨ Purchase virtually (emailed certificate or we can print and leave at The Loft) — DM your preferred denomination or by e-mail lamindfulliving@gmail.com

Give your loved ones the gift of rest, renewal, and light.🫶

12/01/2025

21 days till our Annual Winter Solstice Celebration! Relaxation. Comfort. A great time to reflect.
What’s Included in this event:
🫶Gentle Solstice Yoga Flow
🙏Guided Meditation & Mindfulness
💫Candlelight Ceremony
🗒️Reflective Journaling
🔑 Intention Setting for Renewal
🫖Warm Tea & Nourishing Treats
👩‍❤️‍👩Soulful Community

All are welcome. Register today!

Date: Sun. Dec 21 2025
Time: 5pm - 7pm
Location: The Loft - 611 St. Clair St. Point Edward
Investment: $45
Spaces are limited — please pre-register.

One of my fav events of the year!
Yours in wellness,
Lisa

11/29/2025

Winter Solstice is filling up! Don’t forget to grab your spot! 🫶❄️❄️🌞

Special Announcement - The Winter Solstice Evening is announced!!

✨Winter Solstice Gathering: A Sacred Evening of Light & Stillness

A Celebration of Renewal, Reflection & Inner Illumination

As the longest night of the year arrives, we are reminded that even in the deepest darkness, the light🕯 always returns.
❄️The Winter Solstice marks a sacred turning point — a time to slow down, reflect, release, and open our hearts to new beginnings.

Join us for an evening of gentle yoga, meditation, mindfulness, and soulful reflection as we honor this powerful seasonal shift. Together, we’ll move with intention, rest in stillness, and invite warmth, peace, and clarity back into our bodies and hearts.

🕯️ What to Expect

This special evening includes:
🌙 Gentle Solstice Yoga Flow — moving with breath, warmth, and gratitude
🧘‍♀️ Guided Meditation & Mindfulness Practice — connecting to the energy of light returning
🪶 Reflective Journaling & Heart-Centered Intention Setting
🕯️ Candlelight Ceremony — honouring release and renewal
💞 Community Connection — sharing space with kindred souls
🍵 Warm Tea & Nourishing Treats

🌿 Why This Matters

As the world turns inward, so too do we. This evening is an invitation to pause and listen — to let go of what no longer serves and to plant seeds of light for the season ahead.
You’ll leave feeling grounded, inspired, and gently renewed — ready to move into the winter months with presence, gratitude, and peace.

🕊️ Event Details

Date: Sun. Dec 21 2025
Time: 5pm - 7pm
Location: The Loft - 611 St. Clair St. Point Edward
Investment: $45
Spaces are limited — please pre-register.

✨ Come as you are, wrapped in warmth and intention. Let this evening be your sacred pause — a moment of stillness, celebration, and light.

11/28/2025

😬 and BREATHE….

Don’t let that holiday rush and busyness get to you my mindful friends.

You’ve got this.
Stay calm.
Stick with your yoga practice, take your yoga into “real life” and just go gentle with the flow.

And remember…

Presence over presents.
😘🫶🙏

The Loft
Ironworks Health and Wellness

11/27/2025

Grief Movement Workshop is now FULL 🙏

If you missed this special event, and feel you need it, please message me, we can always do a private yoga lesson or group session with you and a loved one or two 🫶

Namaste 🙏

✨ Grief Movement & Healing Workshop for the Holidays ✨

An Evening of Gentle Support, Reflection & Renewal

The holiday season can stir tender emotions — moments of joy intertwined with waves of longing, love, and loss.
Join me for a special evening dedicated to honoring your heart and holding space for grief in all its forms.

Through gentle yoga, mindful movement, meditation, and heartfelt discussion, we’ll create space to soften the heaviness, to breathe again, and to reconnect with the quiet light within.
Together, we’ll move, reflect, and release — surrounded by warmth, compassion, and community.

Come as you are.
No need to “be okay.” This evening is an invitation to rest, to be held, and to remember that healing unfolds gently, one breath at a time.

🕯️ Date: Tues. Dec. 9th 2025
🕯️ Time: 7pm to 8:30pm
🕯️ Location: The Loft - 611 St Clair St. Point Edward
🕯️ Hosted by: Lisa Arnold

Space will be limited to ensure an intimate and supportive setting.
Reserve your spot and give yourself the gift of stillness, presence, and connection this season.

Investment into yourself - $45 payment sent to lamindfulliving@gmail.com

11/26/2025

Who knew!? 😘
Ps..saying your not flexible enough for yoga is like saying your not strong enough to lift weights or go to the gym. None of that makes any sense!

You start lifting weights to GET stronger and you start yoga so you can work on getting more flexibility (amongst many other wonderful benefits) And both of these things help eachother!

Either way, yoga benefits are far beyond just having flexibility and you can just show up as you are! Nothing else required!🥰

No judgements.
No attachments.
No shame.

Just presence.

Join us at the Loft within Ironworks Health and Wellness to start feeling well again. 🫶Body, Mind & Soul

LA ❤️

11/24/2025

🧘‍♂️Schedule for this week 🧘‍♀️

Mon:
9:30am Mindful Mobility (Hips & Low Back
10:45am Yoga Pulse w Weights
(Full Body)
12pm Relaxing Blend ( W Yoga Nidra)

Tues:
9:30am Somatic Yoga (Gratitude)
10:45am Yin (Backbends & Heart Openers)
7:30pm Cozy Comfy Series

Wed:
6am Rise & Shine (Full Body)
10:45am Yoga Fundamentals-Posture Exploration (Frog Pose, Pigeon Pose & Child’s Pose)
6:30pm Deeper Wisdom Series

Thurs:
9:30am Mindful Mobility (Explore Your Core)
10:45am Somatic Flow (Surya Namaskar A&B)

Fri:
10:30am Stretch & Flexibility (Full Body)

🤩Upcoming Workshops🤩
Grief Movement & Healing for the Holidays
Tues Dec 9th 7-8:30pm
2 spots left

Winter Solstice Celebration
Sunday Dec 21st
5pm
6 spots left

January Winter Wellness Day Retreat
$100 Perfect Xmas Gift 🎁
Jan 25th

🎄Christmas Gift Certificates Available for Private Lessons, Group Lessons, Private Events, Beach Yoga, Series or Workshops, Day Retreats🎄

Reach out for any more info!

Have a mindful & beautiful last week of November!! 😳🫶🙏

The Loft
Ironworks Health and Wellness
Lisa Arnold

11/22/2025

🎅🤶Buy A Gift Certificate for your loved ones from us and support local.

This holiday season, give a gift that nourishes the soul. 🩵

Gift certificates are now available for our Winter Wellness Retreat happening Jan. 25, a full day of yoga, mindfulness, nourishment, and reflection — the perfect way to begin the new year with peace and presence. $100

✨ Gift certificates can also be used toward:

• Private Yoga Lessons

• Reiki Healing Sessions

• Group Workshops

• Partner or Family Yoga

• Special Event Yoga — birthdays, weddings, bachelorette parties, and more!

• Corporate Yoga & Wellness Sessions

• 🌊 Beach Yoga at Canatara Park — beginning again when the sun warms the sand (usually May!)

✨ Purchase virtually (emailed certificate or we can print and leave at The Loft) — DM your preferred denomination or by e-mail lamindfulliving@gmail.com

Give your loved ones the gift of rest, renewal, and light.🫶

11/20/2025

🕯️ This Sunday: The Sacred Pause
A cozy, candlelit afternoon designed to help you slow down, breathe deeply, and restore your energy before the holiday rush.

There are still a few spots open, and we would love to have you with us.
If you’ve been feeling overwhelmed, tired, or disconnected — this is your invitation to step into rest. 🤍

Sunday • 1–3:30pm
The Loft • $45
E-transfer: lamindfulliving@gmail.com (“Pause”) to register

Take this time for you. You deserve it. ✨🙏

11/20/2025

Heather has been an absolute gift to our community, her warm presence, intuitive nature and kindness brings such a positive energy and vibe to the Loft. From day one, her enthusiasm and eagerness to learn and grow as a yogi has been acknowledged. She is a true blessing to teach. I love watching her develop and grow her practice! Thanks for being part of our kula Heather!