L.A Mindful Living

02/23/2026

Mindful Mobility this am with this lovely crew. 🫶

My unique and specialized “Mindful Mobility” offering comes from years of experience, trainings, self awareness and personal development. Studying the body, practicing my own personal practices and exploring/understanding how the body works, heals and recovers has been my passion for the majority of my life!

This unique and innovative approach to yoga, expands our ability to engage and improve core strength, agility, flexibility, muscle strength, range of
motion and connect movement to breath.

We explore and integrate several props as a means to achieve the absolute best possible results within our personal practice.

Today we played around with adding a chair into the mix for stability, balance, deeper stretching & practicing getting up off the floor strictly from the knees with “no hands” or
gentle holding of the chair if required. Always ensuring each practice is accessible to all.

As we age, if we aren’t careful, getting up off
the floor becomes incredibly difficult and we end up “leaning” on or pulling ourselves by the support of whatever is close by…(the couch, the table, another person lol) you get my drift 😘
And THAT my friends, leads to a weaker core, less stability, less ability to balance amongst a few things. It can also begin to weaken your pelvic floor leading to complications with your bladder and other organs.

Yoga is NOT just stretching and relaxing (yes we LOVE those parts of yoga too!) but it IS a complete holistic approach, practice & journey to wellness, wellbeing and prosperity for a long, healthy, beautiful life!

You can come join in on the experience of Mindful Mobility with LA, on:

Mondays & Thursdays
9:30-10:30am 💕

You dont need to be an Ironworks “Member” to attend any of my classes at the Loft. You can purchase a drop-in OR a 10 class pass if you wish! Simply drop by the Ironworks front desk to grab your pass of choice or connect to the FLiip app and purchase from there!

Private One on One or group sessions are another wonderful option. 💕

As always, Im here to support you on your journey, feel free to DM or email lamindfulliving@gmail.com

Be well, Be Kind and
“Be Here Now” my friends
🫶🙏🫶

💕Movement is Medicine 💕

All the love,
Lisa

The Loft
Ironworks Health and Wellness

02/23/2026

Do you wanna just FEEL GOOD!!?? Filled with JOY?? Filled with a sense of unbelievable peace and a heart thats bursting with LOVE?

Want to send ALL of that energy to not only yourself but the whole world? We know our planet needs it. 🫶

Release the winter blues, open your heart and enlighten your soul!!!

Join me this Thursday for an unforgettable evening of chanting, learning, loving and leaning into the magic that is Bhakti Yoga!! 💕🙏💕

You wont regret it,
Love to all ❤️

Details 👇 below

The Loft
Ironworks Health and Wellness

🌸 Intro to Bhakti Yoga: The Path of Devotion 🌸
A 2-Hour Experiential Workshop

Bhakti Yoga is the yoga of the heart. It’s the practice of devotion, love, connection, and surrender — not to perfection, but to something greater than the ego.

In this introductory workshop, we’ll explore Bhakti Yoga in a grounded, modern, and inclusive way.

No chanting experience required. Just a willingness to soften, feel, and connect.

Bhakti reminds us that yoga isn’t only about effort — it’s also about grace.
Not just discipline — but devotion. Not just self-improvement — but self-love and service.

✨ What you’ll experience: A gentle introduction to the philosophy of Bhakti Yoga *Guided heart-centered practices
*Mantra, chanting, intention, and meaning (accessible + optional participation)
*Devotional movement, breath, and meditation
*Reflection on love, purpose, and connection in daily life

This workshop is perfect if you’re craving: A deeper emotional and spiritual connection to your practice.
A softer, more loving approach to yoga.
Community, meaning, and heart-led presence.
A reminder that yoga is also about joy 🫶

Come as you are. You don’t need to “believe” in anything — just bring your heart.❤️

Investment: $45
Location: The Loft
Date & Time: Thurs Feb 26th, 6:45pm

Optional Items to Bring:
Mala, Yoga Mat, Journal & Pen
Dress cozy & comfortable.

Etransfer for registration lamindfulliving@gmail.com
Message “Love”

Space Is Limited 💕

The Loft
Ironworks Health and Wellness

02/21/2026

Class is filling up!!! Get yourself registered today 🫶

🌼A SPRING RENEWAL🌼

“Cozy, Comfy, Calm”
SPRING EDITION 🌿💕
5 Week Series

The Ultimate Relaxation, Detoxification & Anti Stress Series… that radiates warmth, peace & the most beautiful healing vibes.

🌷The Spring Edition has us working with Ayurveda & the Doshas; inviting a fresh new energy to the class and to your body, mind & spirit as we practice detoxification with breathwork, meditations and postures, for the new upcoming season. We will weave together a gentle & restorative practice that invigorates, refreshes and balances the dominant Spring Kapha Dosha. So you leave feeling lighter, brighter and rejuvenated within all layers of your being.

Wear your coziest joggers and baggy sweaters, grab your favourite warm slouchy socks and indulge in an evening of coming back into alignment with your soul.

Essential oils, aromatics, sound bath instruments, candlelight glow and acoustic mellow tunes will gently lift and carry your stress of the day away. Every week is something different.

Our carefully crafted series will envelope you in peace, allowing you to completely unwind and recharge.

Join us for this nurturing experience at The Loft.

WHEN:
Tuesdays 7:15pm-8:15pm
Start: Date March 3
End: Date April 7
NO class during March Break Week

WHERE:
The Loft - 611 St. Clair St. Point Edward

INVESTMENT:
$115.00 to lamindfulliving@gmail.com
Payment must be received to be registered.

*Any questions please do not hesitate to reach out.

No previous yoga experience necessary. All are welcome.

Let’s enjoy the journey into a new season together! 🦋💕🌷🫶🙏🌿

d

02/17/2026

🌼A SPRING RENEWAL🌼

“Cozy, Comfy, Calm”
SPRING EDITION 🌿💕
5 Week Series

The Ultimate Relaxation, Detoxification & Anti Stress Series… that radiates warmth, peace & the most beautiful healing vibes.

🌷The Spring Edition has us working with Ayurveda & the Doshas; inviting a fresh new energy to the class and to your body, mind & spirit as we practice detoxification with breathwork, meditations and postures, for the new upcoming season. We will weave together a gentle & restorative practice that invigorates, refreshes and balances the dominant Spring Kapha Dosha. So you leave feeling lighter, brighter and rejuvenated within all layers of your being.

Wear your coziest joggers and baggy sweaters, grab your favourite warm slouchy socks and indulge in an evening of coming back into alignment with your soul.

Essential oils, aromatics, sound bath instruments, candlelight glow and acoustic mellow tunes will gently lift and carry your stress of the day away. Every week is something different.

Our carefully crafted series will envelope you in peace, allowing you to completely unwind and recharge.

Join us for this nurturing experience at The Loft.

WHEN:
Tuesdays 7:15pm-8:15pm
Start: Date March 3
End: Date April 7
NO class during March Break Week

WHERE:
The Loft - 611 St. Clair St. Point Edward

INVESTMENT:
$115.00 to lamindfulliving@gmail.com
Payment must be received to be registered.

*Any questions please do not hesitate to reach out.

No previous yoga experience necessary. All are welcome.

Let’s enjoy the journey into a new season together! 🦋💕🌷🫶🙏🌿

The Loft
Ironworks Health and Wellness

02/13/2026

LA Mindful Living’s “Yoga for Young Athletes” program offered a beautiful class to the U15 Twin Bridges Thunderstruck Red team!!

Feeling SO fortunate and grateful to have taught yoga, meditation & mindfulness to another local youth sports team!!

🏐🧘‍♀️🏐

Reach out if you wish to bring this offering to your team or organization. 🙏

02/12/2026

“Cozy, Comfy, Calm”
SPRING EDITION 🌿💕
5 Week Series

The Ultimate Relaxation, Detoxification & Anti Stress Series… that radiates warmth, peace & the most beautiful healing vibes.

🌷The Spring Edition has us working with Ayurveda & the Doshas; inviting a fresh new energy to the class and to your body, mind & spirit as we practice detoxification with breathwork, meditations and postures, for the new upcoming season. We will weave together a gentle & restorative practice that invigorates, refreshes and balances the dominant Spring Kapha Dosha. So you leave feeling lighter, brighter and rejuvenated within all layers of your being.

Wear your coziest joggers and baggy sweaters, grab your favourite warm slouchy socks and indulge in an evening of coming back into alignment with your soul.

Essential oils, aromatics, sound bath instruments, candlelight glow and acoustic mellow tunes will gently lift and carry your stress of the day away. Every week is something different.

Our carefully crafted series will envelope you in peace, allowing you to completely unwind and recharge.

Join us for this nurturing experience at The Loft.

WHEN:
Tuesdays 7:15pm-8:15pm
Start: Date March 3
End: Date April 7
NO class during March Break Week

WHERE:
The Loft - 611 St. Clair St. Point Edward

INVESTMENT:
$115.00 to lamindfulliving@gmail.com
Payment must be received to be registered.

*Any questions please do not hesitate to reach out.

No previous yoga experience necessary. All are welcome.

Let’s enjoy the journey into a new season together! 🦋💕🌷🫶🙏🌿

The Loft
Ironworks Health and Wellness

02/12/2026

Last call for ....

💗 Valentine’s Partner Yoga 💗
This Valentine’s, celebrate connection in a playful, heart-opening way.

⏩Join us for Partner Yoga filled with gentle movement, shared breath, stretching, laughter, and meaningful connection — no yoga experience needed.

Come with a partner, best friend, sibling, parent/teen, or favorite yoga buddy.

Because movement is better when it’s shared. 🤍

Friday Feb 13 • 7–9pm
The Loft • $50 per couple
E-transfer: lamindfulliving@gmail.com
(Please include both names in the message)

02/09/2026

Join us this Friday night!

Benefits include - enhances communication and trust, improves balance and creates joy!

💞💞💞 Valentine’s Day isn’t just about romance — it’s about connection, laughter, trust, and shared presence.

Join us for a playful and heart-opening Partner Yoga class where you’ll move, breathe, and flow together.
This class is designed to build connection and community in a supportive, light-hearted way. Expect gentle challenges, lots of fun, stretching and shared breathwork, mindful movement, hopefully even a few giggles along the way!

✨ All are welcome • Partners • Best friends • Siblings • Parent & teen • Or with your fav yoga buddy!

No yoga experience needed — just an open heart and willingness to connect.

This Valentine’s, come celebrate love in all its forms.

Location: The Loft above Ironworks Health & Wellness - 611 St. Clair St. Point Edward.

Heartfelt Investment:
$50
per couple
Etrans: lamindfulliving@gmail.com
your one payment of $50 and put BOTH names in the message pls. 🙏
Bring: Yoga mats if you have or we can provide and an open ♥️

02/08/2026

🌸 Intro to Bhakti Yoga: The Path of Devotion 🌸
A 2-Hour Experiential Workshop

Bhakti Yoga is the yoga of the heart. It’s the practice of devotion, love, connection, and surrender — not to perfection, but to something greater than the ego.

In this introductory workshop, we’ll explore Bhakti Yoga in a grounded, modern, and inclusive way.

No chanting experience required. Just a willingness to soften, feel, and connect.

Bhakti reminds us that yoga isn’t only about effort — it’s also about grace.
Not just discipline — but devotion. Not just self-improvement — but self-love and service.

✨ What you’ll experience: A gentle introduction to the philosophy of Bhakti Yoga *Guided heart-centered practices
*Mantra, chanting, intention, and meaning (accessible + optional participation)
*Devotional movement, breath, and meditation
*Reflection on love, purpose, and connection in daily life

This workshop is perfect if you’re craving: A deeper emotional and spiritual connection to your practice.
A softer, more loving approach to yoga.
Community, meaning, and heart-led presence.
A reminder that yoga is also about joy 🫶

Come as you are. You don’t need to “believe” in anything — just bring your heart.❤️

Investment: $45
Location: The Loft
Date & Time: Thurs Feb 26th, 6:45pm

Optional Items to Bring:
Mala, Yoga Mat, Journal & Pen
Dress cozy & comfortable.

Etransfer for registration lamindfulliving@gmail.com
Message “Love”

Space Is Limited 💕

The Loft
Ironworks Health and Wellness