L.A Mindful Living

11/11/2025

🕯️”The Sacred Pause “🕯️
A slow cozy candlelit winter afternoon of restorative yoga, yoga nidra, breathwork & mantra meditation.

❄️As the season grows colder and the pace of life quickens, we are often pulled in many directions — tending to others, meeting responsibilities, and carrying the weight of what has been.

🎄Before the rush of the holidays, take this time to come home to your heart.❤️

“The Sacred Pause”-is a gentle, afternoon sanctuary for the soul — a time to soften, to breathe, and to rest deeply.

🧘‍♀️Through restorative yoga, calming breathwork, yoga nidra, and soothing mantra meditation, we’ll release layers of fatigue, grief, and tension and open to the quiet wisdom that lives within.

This pause is for anyone feeling stressed, tired, anxious, or tender, and seeking space to slow down, reconnect, and restore before the busyness of the season ahead.

You’ll be guided through:�✨ Gentle restorative postures supported by blankets and props�✨ Grounding breath practices to calm the nervous system�✨ A deeply restful yoga nidra (guided meditation for profound relaxation)�✨ Heart-centered mantra meditation and quiet reflection

💫Step into a space of warmth, candlelight, and peace — a space where you are invited to rest fully, release what you’ve been holding, and remember the light within you.💫

Space is intentionally limited for an intimate, nurturing experience.
6 ppl min to run �Please bring anything that helps you feel cozy🙏

Date: Sunday Nov 23rd
Time: 1-3:30pm
Where: The Loft
Sacred Investment: $45

How to pay?
E-transfer lamindfulliving@gmail.com
$45 -message - “Pause”

Once payment is sent and showing received -You are registered.

I am so eager to share these sacred gifts of wellness with you.
Lisa 🫶

The Loft
Ironworks Health and Wellness

11/09/2025

✨ Grief Movement & Healing Workshop for the Holidays ✨

An Evening of Gentle Support, Reflection & Renewal

The holiday season can stir tender emotions — moments of joy intertwined with waves of longing, love, and loss.
Join me for a special evening dedicated to honoring your heart and holding space for grief in all its forms.

Through gentle yoga, mindful movement, meditation, and heartfelt discussion, we’ll create space to soften the heaviness, to breathe again, and to reconnect with the quiet light within.
Together, we’ll move, reflect, and release — surrounded by warmth, compassion, and community.

Come as you are.
No need to “be okay.” This evening is an invitation to rest, to be held, and to remember that healing unfolds gently, one breath at a time.

🕯️ Date: Tues. Dec. 9th 2025
🕯️ Time: 7pm to 8:30pm
🕯️ Location: The Loft - 611 St Clair St. Point Edward
🕯️ Hosted by: Lisa Arnold

Space will be limited to ensure an intimate and supportive setting.
Reserve your spot and give yourself the gift of stillness, presence, and connection this season.

Investment into yourself - $45 payment sent to lamindfulliving@gmail.com

11/06/2025

Good day friends! I’m selling this cozy hoodie for $35!

Here’s the front and back of it. Logo for LA Mindful is on the back.

If you want one pls message me the size (they are true to size) however I went up a size as I like my hoodies a bit baggy.
So I went with a large if that helps!

I’m taking orders until Monday.

You can etransfer lamindfulliving@gmail.com $35

So message me the size please and then send etrans

🫶🙏💚

11/04/2025

PLEASE NOTE: Cozy Comfy is cancelled this evening. Thanks for understanding see you next week. 🙏

10/27/2025

Happy Monday Mindful Kula!

Here’s whats worth getting up for this week 🌞

Monday:
9:30-10:30am Mindful Mobility
10:45-11:45am Yoga Pulse w Weights
12-1pm Relaxing Blend

Tuesday:
9:30-10:30am Somatic Yoga
10:45-11:45am Yin Yoga
7:30-8:30pm “6 Week Series-Cozy, Comfy, Calm” *FULL *

Wednesday:
6am-6:45am Rise n Shine
10:45-11:45am ☀️NEW CLASS
“Yoga Fundamentals-Posture Breakdown”
6:30-8pm “10 Week Series-8 Limbed Path-Deeper Wisdom Training” *FULL*

Thursday
9:30-10:30am Mindful Mobility
10:45-11:45am Somatic FLOW

Friday -HAPPY HALLOWEEN! 👻🎃☠️
10:30-11:15am Stretch & Flexibility
_____________________

*All classes are “All Levels” modifications are ALWAYS offered to make YOUR practice, well…YOURS! 😀 However the pulse w weights and anything with FLOW would be the most challenging in the sense of alot of moving from floor to standing multiple times. 😘

☀️Lets move, SHINE, flow and GROW my friends! ☀️

Love light and all good things,
Lisa 🫶

The Loft
Ironworks Health and Wellness
Lisa Arnold

10/25/2025

Yesterday mornings “Paint It Out” Yoga & Creative Art workshop was just so flowy & beautiful and heartfelt. I love this woman dearly, and is a true inspiration of strength, resilience and hope. You are one of my favourite humans Ann James!!! Thank you for the watercolour art lesson yesterday and all that you offer as a beautiful soul! I cannot wait for our next one!!!! 🫶❤️🧘‍♀️🎨

The Loft Ironworks Health and Wellness

10/23/2025

New Class Alert!

Join us for Yoga Fundamentals: Postures Breakdown

A gentle, learning-based class designed to help you build confidence, deepen alignment, and reconnect with the roots of your practice.
Starting next Wednesday at 10:45 AM at The Loft. This class is included in your Ironworks membership. We also sell 10 class pass packs at the front desk.

See you on the mat!

10/22/2025

COZY Series Update 🕯️FOR MEMBERS
(non members you are all good to go once your payment was sent)

🤍

A quick little check-in about our COZY Series at The Loft —

If you did not attend Session 1, you’ve already received a confirmation from me as of today, than you’re in for this next round (yay!) 🌿 I can’t wait to see you next week for more cozy magic.

If you were part of the first series, I’ll be reaching out today with confirmations to let you know if a spot opened up for you this time around. Space was quite limited (we really do need another Loft inside The Loft! 😄), so thank you for your patience and understanding as I go in order of messages received — first come, first served.

I’m so grateful for all of you who continue to show up, share space, and bring such beautiful energy into our community. 🫶

If you don’t hear from me today, don’t worry — we’ll roll out the mats again together in January’s Cozy Series. Until then, stay warm, grounded, and kind to yourself.

With love and gratitude,
Lisa 🤍

10/20/2025

Good evening friends and family! Proud to say you can nominate me in TWO businesses this year! L.A Mindful Living AND Ironworks Health and Wellness for Yoga & Meditation Category!

If you have a moment, please click link on the community votes link and nominate me as your dedicated yoga & meditation wellness provider in your community I would greatly appreciate your vote!!! 😅🫶🙏❤️✌️

Its quick and easy, only takes a moment of your time 😘

Namaste, all the love and appreciation,
Lisa

Ironworks Health and Wellness The Loft

https://l.facebook.com/l.php?u=https%3A%2F%2Fsarnia.communityvotes.com%2F2025%2F09%2Fsports-recreation-and-fitness%2Fyoga-and-meditation%3Ffbclid%3DIwRlRTSANjliRleHRuA2FlbQIxMQABHreUTKsmOG8Wr4ajg0SYUT13ICJPjwNPw4nbtFaAQtexTNxzzxhK55lmLlU4_aem_mRDUWiWG4LOv8D7vvwldxg&h=AT0apQsYpLhqmIftU8wb-Ug9dvoyKiKeLbiMXxwCQkLeuiqko06FQWBKAreuRb1f2ZnGU7ZAIAJauLaRNdLMditocGzv2DgUpbGprfzR_4nZ7fKR74gxCmAvcdWC&s=1

Official 2025 Community Voting Awards Platform for Sarnia, ON. Where the community votes for their favourites every year.

10/18/2025

🧘2 More Spots for Non-Members🤩

🕯️ Cozy, Comfy, Calm — Back by Popular Demand! 🕯️

This series has been the favourite at The Loft — and for good reason. 🍂✨

Six weeks of warmth, movement, and relaxation to help you unwind, recharge, and glide peacefully into the holiday season feeling calm, centered, and ready for it all.
🧘‍♀️
Secure your spot before they’re gone — email lamindfulliving@gmail.com
to register.

WHEN:
Tuesdays 7:30pm-8:30pm
Start Date Oct 28th
End Date Dec 2nd
6 Week Series

WHERE:
The Loft

INVESTMENT:
Non Members
$130.00

Etransfer to lamindfulliving@gmail.com
Payment must be received to be registered.
🌝