L.A Mindful Living

03/16/2026

If winter has felt heavy… this ceremony is your moment to begin again. 🌸

Join us on the Spring Equinox 🌞 for a sacred morning of movement, meditation, elemental blessing ritual, and healing as we welcome the light ✨ and plant the seeds 🌱 of what is ready to bloom.
Sunday March 22 • 10–11:30am
The Loft • $45
Register: lamindfulliving@gmail.com
Message: Spring

03/16/2026

✨ The Art of Seasonal Living: A Spring Ayurvedic Reset ✨

Spring is nature’s invitation to awaken, release, and begin again.

Join me for a nourishing and educational workshop where we will explore the ancient wisdom of Ayurveda-the sister science of yoga, and learn how to support our bodies through the seasonal transition into spring.

In the wisdom of Ayurveda, this seasonal shift is the most powerful time of year to gently cleanse the body, restore digestive fire, and return to balance.

This full day offering is a deeply transformative and immersive workshop where we will explore the timeless practices of Ayurveda and learn how to align our bodies, habits, and energy with the rhythms of the season.

During this experience we will explore:
• The foundations of Ayurveda and the three Doshas — Vata, Pitta, and Kapha�• Why spring is the natural season for detoxification and renewal�• How to identify your dominant Dosha and current imbalances�• Simple, elegant daily rituals that support digestion, clarity, and vitality�• Seasonal foods and lifestyle practices that help the body feel lighter and energized�• Gentle yoga, breathwork, and mindful practices to support the body’s natural cleansing process
This is not a harsh detox or restrictive cleanse.

Instead, it is an invitation to return to balance through ancient wisdom, mindful nourishment, and intentional living.

You will leave with practical tools and seasonal rituals to support a sense of clarity, lightness, and renewed energy as we move into the brighter months ahead.

A beautiful offering for anyone feeling called to:�• reset after the heaviness of winter�• support digestion and energy naturally�• deepen their understanding of Ayurvedic wellness�• reconnect with seasonal living
•detoxifying teas & lunch provided

Space will be intentionally limited to create a warm, sacred and supportive experience.

No experience necessary to attend this workshop!

Bring:
Journal/Notepad & Pen
Yoga Mat
Water Bottle
Dress in layered comfortable attire
An open 💚

To register:
Etransfer $120 to lamindfulliving@gmail.com with “Dosha” in the message.

Can’t wait for this seasonal shift my friends! 🫶
Lisa

03/15/2026

Sign up today and join us 🙏

🌸 Spring Equinox Ceremony 🌸

A sacred morning to welcome the return of the light.

Gentle yoga, meditation, elemental ritual, Reiki healing, and intention setting to help you release winter and step into the season ahead with clarity.

If your soul has been craving a reset… this circle is for you.
✨ Sunday March 22 2026
✨ 10–11:30am @ The Loft
✨ $45

Reserve your space:
lamindfulliving@gmail.com
(message: Spring)

03/12/2026

🌸 Spring Equinox Ceremony 🌸

A sacred morning to welcome the return of the light.

Gentle yoga, meditation, elemental ritual, Reiki healing, and intention setting to help you release winter and step into the season ahead with clarity.

If your soul has been craving a reset… this circle is for you.
✨ Sunday March 22
✨ 10–11:30am @ The Loft
✨ $45

Reserve your space:
lamindfulliving@gmail.com
(message: Spring)

03/09/2026

SPRING is in the AIR!!!! 💕☀️ Join us in Ritual, as we celebrate yet another turning of the season, in our annual Spring Equinox Celebration! In just two weeks!!! ☀️✌️🙏

Spring Equinox Daytime Ceremony 🌸
A Sacred Gathering of Light, Balance & Becoming

Celebrating balance & rebirth, on the weekend when light and dark stand in perfect harmony,we gather beneath the returning sun to honour the sacred turning of the wheel.

The Spring Equinox is a threshold —a luminous doorway between what has been and what is ready to bloom.

This daytime ceremony is an invitation to move gently, listen deeply, and align with the quiet wisdom of the Earth as she awakens.

Together we will journey through:
☀️ Gentle, heart-opening yoga in honour of the rising light🌬️ Guided meditation to clear the inner landscape🌊 Elemental blessing ritual — calling in Earth, Air, Fire & Water to restore balance✨ Collective Reiki healing to harmonize and renew your energy field🌸 Sacred intention ceremony to consciously plant the seeds of your becoming

This is a gathering for those who feel the stirrings of something new…for those ready to release winter’s heaviness…for those who wish to bloom with intention rather than urgency.

We will move slowly.We will breathe deeply. We will bless what is leaving and welcome what is arriving.

Come dressed in cozy layers.
Bring a journal, a small item for the altar if you feel called, and an open heart.
☀️ Daytime gathering🌿 Sacred Cirlce healing🌿 All levels welcome🌿 Energy exchange: $45🌿 10-11:30am Sunday March 22nd @ The Loft

Step into the light consciously.
Let this be the season you rise in alignment with your soul. 🌼✨

Register to reserve your space, by sending payment to lamindfulliving@gmail.com

Please put “Spring” in the message.

The Loft
Ironworks Health and Wellness

03/02/2026

Spring Equinox Daytime Ceremony 🌸
A Sacred Gathering of Light, Balance & Becoming

Celebrating balance & rebirth, on the weekend when light and dark stand in perfect harmony,we gather beneath the returning sun to honour the sacred turning of the wheel.

The Spring Equinox is a threshold —a luminous doorway between what has been and what is ready to bloom.

This daytime ceremony is an invitation to move gently, listen deeply, and align with the quiet wisdom of the Earth as she awakens.

Together we will journey through:
☀️ Gentle, heart-opening yoga in honour of the rising light🌬️ Guided meditation to clear the inner landscape🌊 Elemental blessing ritual — calling in Earth, Air, Fire & Water to restore balance✨ Collective Reiki healing to harmonize and renew your energy field🌸 Sacred intention ceremony to consciously plant the seeds of your becoming

This is a gathering for those who feel the stirrings of something new…for those ready to release winter’s heaviness…for those who wish to bloom with intention rather than urgency.

We will move slowly.We will breathe deeply. We will bless what is leaving and welcome what is arriving.

Come dressed in cozy layers.
Bring a journal, a small item for the altar if you feel called, and an open heart.
☀️ Daytime gathering🌿 Sacred Cirlce healing🌿 All levels welcome🌿 Energy exchange: $45🌿 10-11:30am Sunday March 22nd @ The Loft

Step into the light consciously.
Let this be the season you rise in alignment with your soul. 🌼✨

Register to reserve your space, by sending payment to lamindfulliving@gmail.com

Please put “Spring” in the message.

The Loft
Ironworks Health and Wellness

02/23/2026

Mindful Mobility this am with this lovely crew. 🫶

My unique and specialized “Mindful Mobility” offering comes from years of experience, trainings, self awareness and personal development. Studying the body, practicing my own personal practices and exploring/understanding how the body works, heals and recovers has been my passion for the majority of my life!

This unique and innovative approach to yoga, expands our ability to engage and improve core strength, agility, flexibility, muscle strength, range of
motion and connect movement to breath.

We explore and integrate several props as a means to achieve the absolute best possible results within our personal practice.

Today we played around with adding a chair into the mix for stability, balance, deeper stretching & practicing getting up off the floor strictly from the knees with “no hands” or
gentle holding of the chair if required. Always ensuring each practice is accessible to all.

As we age, if we aren’t careful, getting up off
the floor becomes incredibly difficult and we end up “leaning” on or pulling ourselves by the support of whatever is close by…(the couch, the table, another person lol) you get my drift 😘
And THAT my friends, leads to a weaker core, less stability, less ability to balance amongst a few things. It can also begin to weaken your pelvic floor leading to complications with your bladder and other organs.

Yoga is NOT just stretching and relaxing (yes we LOVE those parts of yoga too!) but it IS a complete holistic approach, practice & journey to wellness, wellbeing and prosperity for a long, healthy, beautiful life!

You can come join in on the experience of Mindful Mobility with LA, on:

Mondays & Thursdays
9:30-10:30am 💕

You dont need to be an Ironworks “Member” to attend any of my classes at the Loft. You can purchase a drop-in OR a 10 class pass if you wish! Simply drop by the Ironworks front desk to grab your pass of choice or connect to the FLiip app and purchase from there!

Private One on One or group sessions are another wonderful option. 💕

As always, Im here to support you on your journey, feel free to DM or email lamindfulliving@gmail.com

Be well, Be Kind and
“Be Here Now” my friends
🫶🙏🫶

💕Movement is Medicine 💕

All the love,
Lisa

The Loft
Ironworks Health and Wellness

02/23/2026

Do you wanna just FEEL GOOD!!?? Filled with JOY?? Filled with a sense of unbelievable peace and a heart thats bursting with LOVE?

Want to send ALL of that energy to not only yourself but the whole world? We know our planet needs it. 🫶

Release the winter blues, open your heart and enlighten your soul!!!

Join me this Thursday for an unforgettable evening of chanting, learning, loving and leaning into the magic that is Bhakti Yoga!! 💕🙏💕

You wont regret it,
Love to all ❤️

Details 👇 below

The Loft
Ironworks Health and Wellness

🌸 Intro to Bhakti Yoga: The Path of Devotion 🌸
A 2-Hour Experiential Workshop

Bhakti Yoga is the yoga of the heart. It’s the practice of devotion, love, connection, and surrender — not to perfection, but to something greater than the ego.

In this introductory workshop, we’ll explore Bhakti Yoga in a grounded, modern, and inclusive way.

No chanting experience required. Just a willingness to soften, feel, and connect.

Bhakti reminds us that yoga isn’t only about effort — it’s also about grace.
Not just discipline — but devotion. Not just self-improvement — but self-love and service.

✨ What you’ll experience: A gentle introduction to the philosophy of Bhakti Yoga *Guided heart-centered practices
*Mantra, chanting, intention, and meaning (accessible + optional participation)
*Devotional movement, breath, and meditation
*Reflection on love, purpose, and connection in daily life

This workshop is perfect if you’re craving: A deeper emotional and spiritual connection to your practice.
A softer, more loving approach to yoga.
Community, meaning, and heart-led presence.
A reminder that yoga is also about joy 🫶

Come as you are. You don’t need to “believe” in anything — just bring your heart.❤️

Investment: $45
Location: The Loft
Date & Time: Thurs Feb 26th, 6:45pm

Optional Items to Bring:
Mala, Yoga Mat, Journal & Pen
Dress cozy & comfortable.

Etransfer for registration lamindfulliving@gmail.com
Message “Love”

Space Is Limited 💕

The Loft
Ironworks Health and Wellness

02/21/2026

Class is filling up!!! Get yourself registered today 🫶

🌼A SPRING RENEWAL🌼

“Cozy, Comfy, Calm”
SPRING EDITION 🌿💕
5 Week Series

The Ultimate Relaxation, Detoxification & Anti Stress Series… that radiates warmth, peace & the most beautiful healing vibes.

🌷The Spring Edition has us working with Ayurveda & the Doshas; inviting a fresh new energy to the class and to your body, mind & spirit as we practice detoxification with breathwork, meditations and postures, for the new upcoming season. We will weave together a gentle & restorative practice that invigorates, refreshes and balances the dominant Spring Kapha Dosha. So you leave feeling lighter, brighter and rejuvenated within all layers of your being.

Wear your coziest joggers and baggy sweaters, grab your favourite warm slouchy socks and indulge in an evening of coming back into alignment with your soul.

Essential oils, aromatics, sound bath instruments, candlelight glow and acoustic mellow tunes will gently lift and carry your stress of the day away. Every week is something different.

Our carefully crafted series will envelope you in peace, allowing you to completely unwind and recharge.

Join us for this nurturing experience at The Loft.

WHEN:
Tuesdays 7:15pm-8:15pm
Start: Date March 3
End: Date April 7
NO class during March Break Week

WHERE:
The Loft - 611 St. Clair St. Point Edward

INVESTMENT:
$115.00 to lamindfulliving@gmail.com
Payment must be received to be registered.

*Any questions please do not hesitate to reach out.

No previous yoga experience necessary. All are welcome.

Let’s enjoy the journey into a new season together! 🦋💕🌷🫶🙏🌿

d

02/17/2026

🌼A SPRING RENEWAL🌼

“Cozy, Comfy, Calm”
SPRING EDITION 🌿💕
5 Week Series

The Ultimate Relaxation, Detoxification & Anti Stress Series… that radiates warmth, peace & the most beautiful healing vibes.

🌷The Spring Edition has us working with Ayurveda & the Doshas; inviting a fresh new energy to the class and to your body, mind & spirit as we practice detoxification with breathwork, meditations and postures, for the new upcoming season. We will weave together a gentle & restorative practice that invigorates, refreshes and balances the dominant Spring Kapha Dosha. So you leave feeling lighter, brighter and rejuvenated within all layers of your being.

Wear your coziest joggers and baggy sweaters, grab your favourite warm slouchy socks and indulge in an evening of coming back into alignment with your soul.

Essential oils, aromatics, sound bath instruments, candlelight glow and acoustic mellow tunes will gently lift and carry your stress of the day away. Every week is something different.

Our carefully crafted series will envelope you in peace, allowing you to completely unwind and recharge.

Join us for this nurturing experience at The Loft.

WHEN:
Tuesdays 7:15pm-8:15pm
Start: Date March 3
End: Date April 7
NO class during March Break Week

WHERE:
The Loft - 611 St. Clair St. Point Edward

INVESTMENT:
$115.00 to lamindfulliving@gmail.com
Payment must be received to be registered.

*Any questions please do not hesitate to reach out.

No previous yoga experience necessary. All are welcome.

Let’s enjoy the journey into a new season together! 🦋💕🌷🫶🙏🌿

The Loft
Ironworks Health and Wellness