04/08/2026
Becoming a parent is a big transition—your body goes through a lot, and preparation can make all the difference.
Our 4-session Birth Preparation Program is designed to help you feel confident, supported, and ready for labour, delivery, and recovery.
✔ Learn how to protect your pelvic floor
✔ Reduce pregnancy-related pain
✔ Practice breathing and labour positions
✔ Prepare your partner to support you
✔ Recover safely after birth
Partners are welcome 🤍
Led by our pelvic health physiotherapist, Clara. Covered by physiotherapy health benefits.
📍 Cross Works Physiotherapy
📞 519-491-7273