Swanns Self-Love Lounge

Swanns Self-Love Lounge ๐€๐๐ˆ๐†๐€๐ˆ๐‹ ๐’๐–๐€๐๐, ๐๐”๐‘๐’๐„ ๐๐’๐˜๐‚๐‡๐Ž๐“๐‡๐„๐‘๐€๐๐ˆ๐’๐“
๐Ÿ•ฏ๏ธ Helping you find clarity + embrace change
๐Ÿค In Person, Sarnia / Virtual, Ontario
๐Ÿ‘‡๐Ÿผ Book a free consult below

๐ŸคŽ
03/02/2026

๐ŸคŽ

๐‹๐ž๐ญโ€™๐ฌ ๐ซ๐ž๐Ÿ๐ซ๐š๐ฆ๐ž. ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ข๐ฌ๐งโ€™๐ญ ๐ฐ๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ โ€” ๐ข๐ญโ€™๐ฌ ๐š๐ง ๐จ๐ฏ๐ž๐ซ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ.Exposure therapy helps retrain your brain ...
03/02/2026

๐‹๐ž๐ญโ€™๐ฌ ๐ซ๐ž๐Ÿ๐ซ๐š๐ฆ๐ž. ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ข๐ฌ๐งโ€™๐ญ ๐ฐ๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ โ€” ๐ข๐ญโ€™๐ฌ ๐š๐ง ๐จ๐ฏ๐ž๐ซ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ.

Exposure therapy helps retrain your brain by gently and intentionally facing what feels scary (in a safe and supported way). Instead of avoiding the trigger, we teach your body: I can feel this and Iโ€™m still safe.

Avoidance shrinks your life. Exposure expands it. ๐ŸคŽ

If anxiety has been running the show, letโ€™s change that.

Free phone call consultations available.
No waitlist. Feel better, sooner.
DM or link in our bio to book.

๐‡๐š๐ฏ๐ž ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ? ๐๐จ๐ญ ๐ฌ๐ฎ๐ซ๐ž ๐ข๐Ÿ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐Ÿ๐ข๐ญ?You donโ€™t have to commit to anything to start the conversation.Mess...
03/01/2026

๐‡๐š๐ฏ๐ž ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ? ๐๐จ๐ญ ๐ฌ๐ฎ๐ซ๐ž ๐ข๐Ÿ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐Ÿ๐ข๐ญ?

You donโ€™t have to commit to anything to start the conversation.

Message me.
Text me.
Email me.
Whatever feels easiest for you.

Weโ€™ll set up a free 15-minute phone consultation where you can:
๐Ÿ–ค Ask questions
๐Ÿ–ค Share whatโ€™s bringing you in
๐Ÿ–ค See if weโ€™re a good fit

Starting can feel intimidating but it doesnโ€™t have to be complicated.

Reach out in whatever way feels most comfortable. Iโ€™m here.

๐…๐ž๐ž๐ฅ ๐๐ž๐ญ๐ญ๐ž๐ซ, ๐’๐จ๐จ๐ง๐ž๐ซ ๐ŸคIf youโ€™ve been telling yourself, โ€œI should probably talk to someoneโ€ฆโ€ then this is your sign.Starti...
03/01/2026

๐…๐ž๐ž๐ฅ ๐๐ž๐ญ๐ญ๐ž๐ซ, ๐’๐จ๐จ๐ง๐ž๐ซ ๐Ÿค

If youโ€™ve been telling yourself, โ€œI should probably talk to someoneโ€ฆโ€ then this is your sign.

Starting therapy can feel intimidating.
Itโ€™s vulnerable.
Itโ€™s unfamiliar.
It can bring up the โ€œI should be able to handle this on my ownโ€ voice.

But you donโ€™t have to keep pushing your way through anxiety, burnout, overthinking, relationship stress, or that constant mental load you carry.

You deserve support.
And you deserve to feel better sooner โ€” not months from now.

Thereโ€™s no waitlist right now, and Iโ€™m actively accepting new clients.

If youโ€™ve been waiting for the โ€œright time,โ€ this might be it.

Starting is the hardest part but itโ€™s also the turning point.

DM me with any questions or click the link in my bio to book your free consultation. ๐Ÿซถ๐Ÿผ

๐†๐จ๐š๐ฅ ๐ฌ๐ž๐ญ๐ญ๐ข๐ง๐ โ€ฆ ๐›๐ฎ๐ญ ๐ฆ๐š๐ค๐ž ๐ข๐ญ ๐ ๐ž๐ง๐ญ๐ฅ๐ž. โœจNot every goal needs to be a complete life overhaul. Sometimes the most powerful shif...
02/26/2026

๐†๐จ๐š๐ฅ ๐ฌ๐ž๐ญ๐ญ๐ข๐ง๐ โ€ฆ ๐›๐ฎ๐ญ ๐ฆ๐š๐ค๐ž ๐ข๐ญ ๐ ๐ž๐ง๐ญ๐ฅ๐ž. โœจ

Not every goal needs to be a complete life overhaul. Sometimes the most powerful shifts happen in the smallest, most consistent steps.

If youโ€™re setting goals right now, try this:

โ€ข Get clear on why it matters to you (not who youโ€™re trying to impress).
โ€ข Make it specific as vague goals create vague results.
โ€ข Break it down until it feels almost โ€œtoo easy.โ€
โ€ข Schedule it. If itโ€™s not in your calendar, itโ€™s just a wish.
โ€ข Focus on becoming the type of person who shows up, not just hitting the outcome.

You donโ€™t need more pressure.
You need more alignment.

If youโ€™re feeling stuck, overwhelmed, or unsure of where to start then letโ€™s talk.

Free consults available. ๐Ÿ“ž

๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐ , โ€œ๐“๐ก๐ž ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐„๐ซ๐šโ€A signature Swannโ€™s Self-Love Lounge candle, carefully curated by Abigail Swann and Astrae...
02/25/2026

๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐ , โ€œ๐“๐ก๐ž ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐„๐ซ๐šโ€
A signature Swannโ€™s Self-Love Lounge candle, carefully curated by Abigail Swann and Astraea Fragrance Haus.

This candle includes hibiscus petals, tiare flower, and sea salt.

This is your healing era โ€” grounded, intentional, and softly powerful.

Limited quantities available.
$32 CAD + tax per candle.
DM to purchase or inquire about pickup. ๐Ÿ•ฏ๏ธ

๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐ , โ€œ๐๐ž๐œ๐จ๐ฆ๐ข๐ง๐ โ€A signature Swannโ€™s Self-Love Lounge candle, carefully curated by Abigail Swann (Founder/CEO) and...
02/25/2026

๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐ , โ€œ๐๐ž๐œ๐จ๐ฆ๐ข๐ง๐ โ€
A signature Swannโ€™s Self-Love Lounge candle, carefully curated by Abigail Swann (Founder/CEO) and Astraea Fragrance Haus.

This candle holds soft notes of nectar, lotus flower, and golden amber, created for your journaling nights, bath rituals, and quiet healing moments.

Light it as a reminder: youโ€™re not behind, youโ€™re becoming.

Limited quantities available.
$32 CAD + tax per candle.
DM to purchase or inquire about pickup. ๐Ÿ•ฏ๏ธ

RESET ๐Ÿ”A 3-hour Womenโ€™s Wellness Retreat Collaboration.Join us on March 29th | 2โ€“5PM for RESET โ€” an intentional afternoo...
02/25/2026

RESET ๐Ÿ”
A 3-hour Womenโ€™s Wellness Retreat Collaboration.

Join us on March 29th | 2โ€“5PM for RESET โ€” an intentional afternoon designed to help you realign, recharge, and reconnect with yourself.

Hosted in collaboration with a Pilates & Nutrition Coach at The Circle Studio and Swannโ€™s Self-Love Lounge, this immersive experience blends movement, mindset, and nourishment for a full mind-body reset. The best way to spend a Sunday.

Hereโ€™s what your afternoon includes:
Mat Pilates Class
Nutritional Coaching Session
Nurse Psychotherapistโ€“Led Session on Stress/Mind-Body connection
Prompted Journalling
Take-Home Handouts
Meaningful Community Connection
Snacks + Refreshments

This is your space to slow down, reflect, and build sustainable habits that support your overall wellness.

Limited seats available and registration is required. Registration can be done via the Google Forms link on either of our pages.

If youโ€™re feeling called to RESET, secure your spot soon.

Questions?
Reach out to Abigail at Swannโ€™s Self-Love Lounge or Brigette at The Circle Studio.

We canโ€™t wait to reset with you. โ™ฅ๏ธ๐Ÿ•ฏ๏ธ๐Ÿง˜โ€โ™€๏ธ๐ŸŽ

๐ˆโ€™๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐œ๐ฅ๐จ๐ฌ๐ž๐ฅ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐ ๐จ๐จ๐ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ ๐„๐ฆ๐ข๐ฅ๐ฒ ๐š๐ง๐ ๐Š๐จ๐ฎ๐ซ๐ญ๐ง๐ž๐ฒ, ๐ญ๐ก๐ž ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐จ๐ฐ๐ง๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐“๐ก๐ž ๐‹๐š๐ณ๐ฒ ๐–๐š๐ฏ๐ž, ๐š๐ง๐ ๐ฅ๐ž๐ญโ€™๐ฌ ๐ฃ๐ฎ๐ฌ...
02/24/2026

๐ˆโ€™๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐œ๐ฅ๐จ๐ฌ๐ž๐ฅ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐ ๐จ๐จ๐ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ ๐„๐ฆ๐ข๐ฅ๐ฒ ๐š๐ง๐ ๐Š๐จ๐ฎ๐ซ๐ญ๐ง๐ž๐ฒ, ๐ญ๐ก๐ž ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐จ๐ฐ๐ง๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐“๐ก๐ž ๐‹๐š๐ณ๐ฒ ๐–๐š๐ฏ๐ž, ๐š๐ง๐ ๐ฅ๐ž๐ญโ€™๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐š๐ฒโ€ฆ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐€๐Œ๐€๐™๐ˆ๐๐† ๐ข๐ฌ ๐œ๐จ๐ฆ๐ข๐ง๐ .

Meetings are happening. Plans are in motion. Ideas are turning into real things behind the scenes. ๐Ÿ„โ€โ™€๏ธโ˜•๏ธ๐Ÿ’Œ

This collaboration feels so aligned, so intentional, and so needed for our community. I truly cannot wait to bring it to life.

Weโ€™re not spilling all the details just yetโ€ฆ but trust me, youโ€™re going to want to be part of this.

Stay tuned โ€” youโ€™ll be the first to know.

๐๐š๐ง๐ข๐œ ๐š๐ญ๐ญ๐š๐œ๐ค๐ฌ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ข๐ง๐ , ๐ฌ๐œ๐š๐ซ๐ฒ, ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ง๐จ๐ฐ๐ก๐ž๐ซ๐ž.Your heart races.Your chest feels tight.Your t...
02/23/2026

๐๐š๐ง๐ข๐œ ๐š๐ญ๐ญ๐š๐œ๐ค๐ฌ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ข๐ง๐ , ๐ฌ๐œ๐š๐ซ๐ฒ, ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ง๐จ๐ฐ๐ก๐ž๐ซ๐ž.

Your heart races.
Your chest feels tight.
Your thoughts spiral.
You might even wonder, โ€œIs something seriously wrong with me?โ€

Hereโ€™s the truth: a panic attack is your nervous system going into overdrive. Itโ€™s uncomfortable but it is not dangerous. And it will pass.

Panic attacks are often a sign that your body has been holding stress for a long time. Theyโ€™re not a weakness. Theyโ€™re a signal.

If you or someone you know experiences panic attacks, you donโ€™t have to navigate it alone. I offer free consultations to explore whatโ€™s happening and how we can support your nervous system in a way that feels safe and sustainable.

You can book a free consult through the link in my bio or send me a message to get started. โ™ฅ๏ธ

๐–๐ž ๐š๐ซ๐ž ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐›๐š๐œ๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐ฏ๐š๐œ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ž๐š๐ฌ๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐ซ๐ก๐ฒ๐ญ๐ก๐ฆ ๐จ๐Ÿ ๐ญ๐ก๐ข๐ง๐ ๐ฌ!Appointments are now open and available to boo...
02/21/2026

๐–๐ž ๐š๐ซ๐ž ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐›๐š๐œ๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐ฏ๐š๐œ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ž๐š๐ฌ๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐ซ๐ก๐ฒ๐ญ๐ก๐ฆ ๐จ๐Ÿ ๐ญ๐ก๐ข๐ง๐ ๐ฌ!

Appointments are now open and available to book. If youโ€™ve been waiting to schedule, nowโ€™s the perfect time.

All emails and DMs received while we were away will be responded to within 2 business days. Thank you so much for your patience, it means the world.

Ready to reconnect, reset, and support you ๐Ÿค

๐€ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ฒ๐จ๐ฎ ๐๐ข๐๐งโ€™๐ญ ๐ค๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐๐ž๐ ๐ŸคFebruary, March, and April are open.Book through the Jane App or DM to book.Suppo...
02/16/2026

๐€ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ฒ๐จ๐ฎ ๐๐ข๐๐งโ€™๐ญ ๐ค๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐๐ž๐ ๐Ÿค

February, March, and April are open.
Book through the Jane App or DM to book.

Support is waiting for you.

Address

805 Christina Street N
Point Edward, ON

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