Grey Zone Psychology & Wellness

Grey Zone Psychology & Wellness Grey Zone is a psychology and wellness clinic in the West Island of Montreal. We are proud to offer Quebec’s only DBT-Linehan Board of Certification™ program.

We provide psychotherapy and psychological/psychoeducational assessment services for all ages. Grey Zone Psychology & Wellness is a multidisciplinary clinic dedicated to providing high-quality, evidence-based care within a neurodivergent-affirming framework. Led by Dr. Melissa Stern, Psychologist, we are located in the West Island of Montreal and offer services through a team of professionals in psychology, counselling, social work, psychiatry, and art therapy. We provide therapy and counselling, assessments for autism, ADHD, and learning disabilities, case management, and psycholegal evaluations.

Meet Nadina Ramessar, Registered Social Worker 💙With over 15 years of experience in community, public health, and specia...
11/17/2025

Meet Nadina Ramessar, Registered Social Worker 💙

With over 15 years of experience in community, public health, and specialized mental health settings, Nadina offers a compassionate and trauma-informed approach to care.

She supports adults navigating stress, anxiety, burnout, depression, and life transitions — as well as parents and couples working to strengthen communication, balance, and connection.

Grounded in empathy and collaboration, Nadina believes that while growth is rarely comfortable, it is always possible. 🌱

She provides services in both English and French.

Book your appointment today:
https://greyzone.janeapp.com/?brid=1lWtQEDzulaK6rIwosjcFg&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4CGNhbGxzaXRlAjE1AAGnT0-nsHDoPDXYhZdvmuZCitTerdvxzJOIRGJUPhGYNxhmzt6TKnN_T1l7vO8_aem_4w17zGAOKG2iWxEJkPoujA #/staff_member/58

Something special is happening at Grey Zone this season. ❄️💛Join us on Sunday, November 30 for a heartwarming day of giv...
11/13/2025

Something special is happening at Grey Zone this season. ❄️💛

Join us on Sunday, November 30 for a heartwarming day of giving, creativity, and community connection.

From making cards for seniors, to contributing to our food drive, to adding your message to our Tree of Compassion; every small act helps make the season brighter for someone else.

✨ Free entry • Family-friendly • All are welcome
📍 315 Brunswick Blvd., Suite 230, Pointe-Claire

Let’s spread kindness together.

✨ Introducing Little Learners — Cognitive Stimulation Group (9–12 months) ✨Most parents know about tummy time, crawling,...
11/13/2025

✨ Introducing Little Learners — Cognitive Stimulation Group (9–12 months) ✨

Most parents know about tummy time, crawling, and first words… But there’s also so much happening behind the scenes as babies explore, interact, and discover their world. At this age, babies are curious, engaged, and constantly learning from every interaction.

💜 That’s where Little Learners comes in.

A 6-week program created to help parents better understand their baby’s developing abilities, support learning through play, and strengthen connection through simple, engaging activities.

Led by Samantha Scholes, Doctoral Candidate in Psychology (and new mama!), each session blends research-informed guidance, fun, and heart.

👶 Ages: 9–12 months
📅 Starts January 12 | Fridays 9:30–10:30am
📍 Grey Zone Wellness (Montreal)
💰 $270 | Insurance receipts provided
📧 info@greyzonewellness.com | ☎️ 514-900-4922

The holidays are about connection and this year, we’re turning that spirit into action. ❄️🤝🎁Introducing Grey Zone Gives:...
11/13/2025

The holidays are about connection and this year, we’re turning that spirit into action. ❄️🤝🎁

Introducing Grey Zone Gives: our new initiative to share kindness and care through food drives, letters of hope, and community support.

Together, we can make this season a little brighter for someone who needs it most. ⭐️

Stay tuned for ways to get involved!

Halloween is the one day we get to wear masks and that’s part of the fun! 👻The rest of the year, your superpower is bein...
10/31/2025

Halloween is the one day we get to wear masks and that’s part of the fun! 👻

The rest of the year, your superpower is being yourself.

No costume needed; just confidence, kindness, and a little bit of courage. 💪✨

”

We believe healing is a journey, not a quick fix. ❤️‍🩹🛣️At Grey Zone, integrity means putting our clients’ well-being fi...
10/29/2025

We believe healing is a journey, not a quick fix. ❤️‍🩹🛣️

At Grey Zone, integrity means putting our clients’ well-being first, always.

Every step, from assessment to therapy, is guided by honesty, transparency, and genuine care.

We take the time to understand each person’s story and build a plan rooted in evidence, trust, and compassion because real healing happens when you feel seen, supported, and safe.

While World Mental Health Day was recognized earlier this month, its message remains essential year-round. 🗓️✨Mental hea...
10/27/2025

While World Mental Health Day was recognized earlier this month, its message remains essential year-round. 🗓️✨

Mental health is not defined by a single day; it’s a continuous process that requires awareness, reflection, and care.

Prioritizing rest, maintaining healthy boundaries, and seeking support when needed are all part of ongoing well-being.

Small, consistent actions make a lasting difference in how we think, feel, and connect with others.

Let’s continue the conversation beyond the calendar because mental health matters every day. 💚

Healthy relationships and families thrive on communication, trust, and understanding.Couples & Family Therapy provides t...
10/23/2025

Healthy relationships and families thrive on communication, trust, and understanding.

Couples & Family Therapy provides tools to strengthen connection, navigate conflict, and foster mutual support; helping partners and families rediscover common ground and grow stronger together. 💙

Ready to take the next step toward a healthier relationship?

📞 Contact us today or visit the link in bio to book your session.

✨CBT, or Cognitive Behavioral Therapy,✨ is one of the most widely researched and effective forms of therapy.At its core,...
10/20/2025

✨CBT, or Cognitive Behavioral Therapy,✨ is one of the most widely researched and effective forms of therapy.

At its core, CBT helps you recognize unhelpful thought patterns, challenge them, and build healthier ways of thinking and coping.

Swipe to see how CBT works — and who it can help.

10/15/2025

PDA doesn’t always look like defiance. Some yell, argue, or explode—but some quietly comply, mask, and withdraw. 💛

Understanding both Externalized and Internalized PDA helps parents and professionals see the full picture: every “no,” every shutdown, every meltdown is a signal, not stubbornness.

Connection, safety, and autonomy are the keys to helping PDAers thrive, whether their PDA expression is visible or hidden.

👀 Scroll through to learn the differences, spot the subtle signs.
💬 Comment "both sides" to get the full article on exploring externalized vs internalized PDA today.

At our clinic, compassion isn’t just a value; it’s where everything begins. 💛Every client. Every story. Every journey.We...
10/15/2025

At our clinic, compassion isn’t just a value; it’s where everything begins. 💛

Every client. Every story. Every journey.
We’re here to meet you with empathy, care, and respect - always. 🌿

10/14/2025

The first weeks of school can feel like a free fall — sharp pencils, hopeful hearts… and then suddenly, it’s all unraveling.

Your PDA child is crying, hiding, raging, or refusing to go. You’re whispering, “I don’t know how much longer we can keep doing this.”

You’re not failing. And neither is your child.

For PDAers, “school refusal” isn’t about defiance, it’s about survival. Their nervous system is overwhelmed by demands that feel unsafe.

It’s time to shift from compliance to connection. From “how do I make them go?” to “how can school feel safe enough to stay?”

💡 Comment “help with school” for a link to the full article by Amanda Diekman along with a link to our PDA & Education Training made just for educators of PDAers.

Address

315 Brunswick, Suite 230
Pointe-Claire, QC
H9R5M7

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

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