Grey Zone Psychology & Wellness

02/10/2026

Join us on March 15th for a purposefully designed program to support young brains!

The program will include sensory play, cognitive challenges, and early communication skills.

Support your child's development in this one day interactive program.

Benefit from small groups for individual attention:

9-12 months old 9 am -10 am
12-18 months old 9 am - 10 am
18 -24 months old 11 am -12pm
2-3 year olds 11 am -12 pm

Resister before February 25th to benefit from our early bird special of $40! (registration after February 25th $45)

(514)900-4922

*Insurance receipts will be provided

02/07/2026

01/19/2026

What people see:
Focused. Calm. Managing.

What’s actually happening:
Ongoing mental effort; planning, remembering, anticipating, decision-making, and emotional regulation. This is often unnoticed by others.

This is known as mental load.

Mental load is a form of cognitive and emotional work.
Feeling exhausted doesn’t reflect a lack of motivation. It reflects sustained mental effort.

Recognizing mental load can help shift self-judgment into understanding and self-compassion. And that awareness is often an important step toward meaningful change.

Does this experience feel familiar for you?

01/17/2026

01/15/2026

A gentle reminder 🤍
January doesn’t need to feel productive, motivating, or transformative.

For many people, this month is about recovery —
from the holidays, from stress, from the weight of expectations.

Moving slowly doesn’t mean you’re stuck.
Often, it means your nervous system is catching up.

There is no deadline on healing.
No pressure to rush forward.

We created a self-care reflection planner as a gentle weekly pause — a space to check in emotionally, reflect without judgment, and acknowledge what you carried.

📌 Save this planner and return to it whenever you need a moment to slow down.

Use it at your own pace. 🌿

12/28/2025

The New Year doesn’t require a reset. It invites continuation. ⭐️

You don’t have to start over to move forward.
Growth can be quiet. Healing can be gradual.

As we step into this new year, we honor the work already done and the work still unfolding.

We’re here to support you, at your pace. 🤍

12/22/2025

🎄 A Gentle Reminder This Holiday Season 🎄

The holidays can bring joy and connection - but they can also bring stress, grief, or emotional exhaustion.
Whatever this season brings up for you, your feelings are valid.

🕯️ If the holidays feel heavy
There is no “right way” to get through this time. Loss, change, or simply feeling different than expected is more common than we talk about. You are not alone - and it’s okay to move through this season at your own pace.

❄️ A few gentle self-care reminders
• Take pauses when you need them
• Say no without guilt
• Stick to comforting routines when possible
• Reach out for support - you don’t have to carry it alone

Small steps matter. Compassion toward yourself matters most. 🤍

12/18/2025

Grateful for the trust, the growth, and the community that makes what we do meaningful.

Wishing you a gentle and peaceful holiday season 🤍

12/16/2025

🧠✨ What makes Little Learners different?
At Little Learners, play isn’t random — it’s purposefully designed to support how young brains grow.

Each session blends:
🎨 Sensory play to spark curiosity, focus, and early self-regulation
🧩 Cognitive challenges that build memory, imitation, and problem-solving
💬 Early communication skills through songs, sound-making, and connection
👶 Age-specific learning, because a 9-month-old and a 2-year-old learn very differently

Parents are active participants in every session, learning how to support their child’s development through everyday interactions — not pressure or performance.

💜 Research-backed
💜 Real-life parenting insight
💜 Hands-on, meaningful connection

📅 Winter sessions begin January 12, 2026
📍 Small groups for individualized attention
📞 Book today: 514-900-4922
🧾 Insurance receipts provided

Helping your child grow with confidence, curiosity, and connection — one playful moment at a time.

12/12/2025

True wellness has balance. 💙
Balance between work and rest, giving and receiving, body and mind.

We believe growth comes from harmony, not extremes.
This is a reminder to find your centre. Live in balance. ⚖️

12/11/2025

Meet Deborah Levy, Social Worker 💙

With 20 years of experience across public and private sectors, Deborah brings a deeply compassionate, client-centered approach to her work with children, adolescents, adults, couples, and families.

She supports individuals navigating anxiety, relationship challenges, family dynamics, parent–child concerns, trauma, and life transitions; including cases involving physical or sexual abuse, conjugal violence, and special needs.

Deborah’s practice is grounded in systems theory and solution-focused care, creating a safe, comfortable space where clients feel heard, supported, and empowered.

She is trained in Cognitive Behavioral Therapy (CBT) and has completed Level 1 and Level 2 Gottman Method Couples Therapy, integrating these evidence-based approaches into her work with couples and families.

Deborah provides services in English and is a member in good standing of the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec.

Book your appointment today | 🔗 link in bio.