Grey Zone Psychology & Wellness

12/18/2025

Grateful for the trust, the growth, and the community that makes what we do meaningful.

Wishing you a gentle and peaceful holiday season 🤍

12/16/2025

🧠✨ What makes Little Learners different?
At Little Learners, play isn’t random — it’s purposefully designed to support how young brains grow.

Each session blends:
🎨 Sensory play to spark curiosity, focus, and early self-regulation
🧩 Cognitive challenges that build memory, imitation, and problem-solving
💬 Early communication skills through songs, sound-making, and connection
👶 Age-specific learning, because a 9-month-old and a 2-year-old learn very differently

Parents are active participants in every session, learning how to support their child’s development through everyday interactions — not pressure or performance.

💜 Research-backed
💜 Real-life parenting insight
💜 Hands-on, meaningful connection

📅 Winter sessions begin January 12, 2026
📍 Small groups for individualized attention
📞 Book today: 514-900-4922
🧾 Insurance receipts provided

Helping your child grow with confidence, curiosity, and connection — one playful moment at a time.

12/12/2025

True wellness has balance. 💙
Balance between work and rest, giving and receiving, body and mind.

We believe growth comes from harmony, not extremes.
This is a reminder to find your centre. Live in balance. ⚖️

12/11/2025

Meet Deborah Levy, Social Worker 💙

With 20 years of experience across public and private sectors, Deborah brings a deeply compassionate, client-centered approach to her work with children, adolescents, adults, couples, and families.

She supports individuals navigating anxiety, relationship challenges, family dynamics, parent–child concerns, trauma, and life transitions; including cases involving physical or sexual abuse, conjugal violence, and special needs.

Deborah’s practice is grounded in systems theory and solution-focused care, creating a safe, comfortable space where clients feel heard, supported, and empowered.

She is trained in Cognitive Behavioral Therapy (CBT) and has completed Level 1 and Level 2 Gottman Method Couples Therapy, integrating these evidence-based approaches into her work with couples and families.

Deborah provides services in English and is a member in good standing of the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec.

Book your appointment today | 🔗 link in bio.

12/07/2025

🌟 BIG NEWS FOR LITTLE LEARNERS! 🌟
Due to high interest, we are expanding our Little Learners program to four age-specific groups; giving families more options and tailored developmental support.

Our expanded program ensures every child gets developmentally appropriate activities, sensory experiences, and parent support designed specifically for their age range.

🧠✨ Now offering four groups:
• 8:30–9:30am — Ages 12–18 months
Exploring independence, early problem-solving & social awareness.

• 9:30–10:30am — Ages 9–12 months (as originally advertised)
Foundations of memory, attention, and early communication.

• 10:45–11:45am — Ages 18–24 months
Growing curiosity, imitation skills & early language building.

• 12:00–1:00pm — Ages 2–3 years
Play-based learning that boosts emotional regulation, creativity & early reasoning.

Each 6-week session includes:
✨ Engaging, research-based activities for cognitive development
✨ Sensory play to support curiosity, focus, and regulation
✨ Parent–child interaction strategies you can use at home
✨ Small supportive groups (6–8 families) for personalized guidance
✨ Take-home tools to extend learning beyond the clinic

Whether you have a crawler, a new walker, or a curious toddler, Little Learners grows with your child; helping them build confidence, skills, and connection every step of the way. 💛

📅 All groups begin January 12
📍 Grey Zone Wellness
📧 info@greyzonewellness.com

☎️ 514-900-4922
💰 $270 | Insurance receipts provided

Help us spread the word by sharing this post to your stories!

12/05/2025

12/05/2025

As part of Grey Zone Gives, we’re proud to support The Sashbear Foundation this holiday season.

🧡 Every in-clinic donation made by cash or cheque will be matched by us - doubling the impact, doubling the kindness.

If you prefer to donate online directly through , your contribution is still deeply appreciated. However, only in-clinic donations can be matched.

A little kindness truly goes a long way.
To donate or learn more, stop by the clinic or contact us at (514) 900-4922.

12/04/2025

Your baby’s brain is growing at an unbelievable pace; it triples in size during the first year of life. 🤯

Every smile, sound, and touch shapes how they learn, connect, and understand the world.

⭐️ Little Learners ⭐️ turns everyday moments into powerful opportunities for growth.

Through sensory play, guided exploration, and meaningful parent–baby interaction, each session targets early cognitive milestones like memory, attention, and problem-solving, all while giving you practical tools to support your baby at home.

Here’s what you can expect each week:
✨ Hands-on activities that build early brain skills
✨ Sensory exploration to boost curiosity & focus
✨ Take-home worksheets to continue learning outside the group
✨ Small, supportive groups (6–8 families) for personalized guidance

This isn’t just baby play; it’s science-based development in action. 🧠💫

👶 Ages 9–12 months
📅 Starts January 12 | 9:30–10:30am
📍 Grey Zone Wellness
📧 info@greyzonewellness.com
| ☎️ 514-900-4922
💰 $270 | Insurance receipts provided

12/01/2025

Thank you, Grey Zone community — YOU made this possible. 🤍

Our first-ever Grey Zone Gives was an incredible success, and it’s all because of your generosity, kindness, and willingness to show up for others.

From food donations, to heartfelt holiday cards, to messages of gratitude added to our Tree of Thankfulness… every contribution made a meaningful impact.

Your support reminds us why community matters — especially during the holiday season. We are deeply grateful to everyone who took part and helped bring a little extra warmth and care to those who need it most.

Thank you for helping us make Grey Zone Gives such a meaningful success.

11/29/2025

✨🎄 Happening tomorrow!

Join us as we come together to celebrate compassion, creativity, and community.

Add your own message, symbol, or expression of gratitude to our shared community mural — and help make the season a little brighter for someone else.

11/28/2025

✨ 2 Days ‘Til Grey Zone Gives! ✨
We’re almost there — and everyone is welcome. 💛

Join us this Sunday to:
• Create heartfelt cards for seniors
• Add a message to our Tree of Gratitude
• Donate non-perishable food for local families
• Give back and spread kindness this holiday season 🌟

📍 315 Brunswick Blvd., Suite 230, Pointe-Claire
🕒 10:30 AM – 2:30 PM
🎟️ FREE ENTRY

💙 Call to Action:
Want more details? Check out our Facebook Event or send us a message!

Let’s make a difference together. ❄️💙

11/27/2025

✨We’re all a blend of strengths — introverted or extroverted, bold or gentle, grounded or bubbly. 🌟
Emotional intelligence helps us recognise that every trait has value, and every person brings something different (and magical!) to our lives.

What matters most?
Friends who help you shine in your own way, who remind you of your gifts, and who celebrate who you’re becoming. ✨💚💗

Are you Team Elphaba, Team Glinda, or somewhere beautifully in the middle?