ARC Physio

ARC Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ARC Physio, Physical therapist, 189 Boulevard Hymus Suite 400, Pointe-Claire, QC.

✨You don’t need a babysitter for this.✨You can work out… with your baby right beside you.💪❤️At Strong as a Mother, we’ve...
04/08/2026

✨You don’t need a babysitter for this.✨
You can work out… with your baby right beside you.💪❤️

At Strong as a Mother, we’ve created something different.

You don’t have to choose between taking care of your body and being with your baby.

You get both.

✔️ A space where babies are welcomed and included (not just tolerated)
✔️ A guided workout led by our lead Pelvic Floor Physiotherapist
✔️ A setup that supports both your strength AND your baby’s development
✔️ A calm, contained environment for little movers and curious crawlers

Just you… moving your body again, while your baby is safe, close, and included 👉 YES! Baby gets guided exercises too. 🥰

📅 Classes start next week on Tuesdays or Thursdays at 10am
👶 Mom + baby (no childcare needed)
💪 Small group for lots of guidance and support
⏰ 10 Week Program

Spots are limited.
Comment MAMA or send a DM.

📍189 Blvd. Hymus, Suite 400, Pointe-Claire
📞 438-230-2388
🌐 www.arcrehabphysio.ca

02/25/2026

Shoulder pain does not just show up during workouts. It often shows up at night, when you are trying to rest.

If you are missing things like sleeping comfortably on your side, you are not alone, and you do not have to just put up with it.

At ARC Physio, we use The ARCway to guide your recovery with a clear step-by-step plan. We calm the pain and help you get back to feeling good in your body again.

If shoulder pain is affecting your sleep, reach out. We are here to help. 💙

📍189 Blvd. Hymus, Suite 400, Pointe-Claire, QC H9R 1E9
📞 438-230-2388
🌐 www.arcrehabphysio.ca

02/18/2026

West Island runners 👋
If pain is messing with your stride (knee, hip, shin, foot, back… you name it), you don’t have to “run through it.”

We’re ARC Physio in Pointe-Claire, and we help runners get back to running strong, confident, and pain-free using The ARCway. It’s our step-by-step approach that pinpoints why it hurts, calms the pain, rebuilds strength, and helps your results last.

Want to start? Send us a message or book online.
📍189 Blvd. Hymus, Suite 400, Pointe-Claire
📞 438-230-2388
🌐 www.arcrehabphysio.ca

01/23/2026

Come with me to my favourite day of the week at ARC Physio 💜
From bus-stop chaos ➝ coffee ➝ gym setup ➝ and then the best part: moms + babies showing up for themselves in Strong as a Mother.

Strong as a Mother is our small-group postpartum mom + baby class, led by Melanie, our lead Pelvic Floor Physiotherapist. It’s supportive, baby-friendly, and built to help you feel stronger, more confident, and more comfortable in your body as you return to movement.

Also… yes, you’ll catch Andrew and Chris being absolute goofs for 2 seconds. Professional? Always. Mature? Debatable. haha😄

✨ Next session starts Tuesday, Feb 17 at 10:00am (limited spots).

Want details or to reserve a spot? Send us a message or check the link: https://evenements.arcrehabphysio.ca

Tag a new mom who would love this💜

📍ARC Physio | 189 Blvd. Hymus, Suite 400, Pointe-Claire
📞 438-230-2388
🌐 www.arcrehabphysio.ca

01/21/2026

Strong as a Mother is back💜
Our next session starts Tuesday, February 17 at 10:00 AM and it’s made for moms who want real postpartum support, not “bounce-back” pressure.

This is a mom + baby class led by our lead Pelvic Floor Physiotherapist, so you’re not guessing your way back to exercise. You’ll get:

✨ pelvic floor + core guidance you can actually trust
✨ smart strength + conditioning (scaled to where you’re at)
✨ support for baby’s motor development + milestones
✨ a simple plan you can use at home between classes
✨ a small-group vibe where you’re truly seen

👉 Grab the details + register here: https://evenements.arcrehabphysio.ca

Or DM us “STRONG” and we’ll reach out to you with more info.

📍ARC Physio | 189 Blvd. Hymus, Suite 400, Pointe-Claire
📞 438-230-2388
🌐 www.arcrehabphysio.ca

01/20/2026

Winter can quietly shrink our world, especially for seniors. Less walking, more stiffness, more fear of slipping… and sometimes, a whole lot more time alone.

At ARC Physio, we help seniors stay strong and steady all winter with care that supports:

✅ muscle + bone strength
✅ better balance and confidence
✅ improved joint mobility and flexibility
✅ lower risk of falls and injury

And just as important, we’re a warm, welcoming place. You’re not “just another appointment” here. You’re part of a community that cares.

If winter has you, or someone you love, moving less, let’s change that safely, step by step.

Book today: www.arcrehabphysio.ca

📍ARC Physio | 189 Blvd. Hymus, Suite 400, Pointe-Claire
📞 438-230-2388
🌐 www.arcrehabphysio.ca

01/15/2026

We bought a little gong for one reason: to celebrate real progress. 🔔💜

Another patient discharge today, and she’s Graduating with a Plan ✅
👆
That’s Stage 5 of the ARCway, our 5-stage approach (exclusive to ARC Physio) that we use to get patients the results they came to see us for:

1) Evaluate & Educate
2) Calm the Pain
3) Improve Mobility
4) Make it Last
5) Graduate with a Plan

This is how we help people feel better, move better, and leave with a plan they can follow after discharge. It’s also why we’ve earned 500+ 5-star Google reviews from people right here in our community. ⭐⭐⭐⭐⭐

If you want to experience the ARCway firsthand, book an evaluation with us.😊

📍189 Blvd. Hymus, Suite 400, Pointe-Claire
📞 438-230-2388
🌐 www.arcrehabphysio.ca

01/15/2026

This one melted us. 💜
Our youngest discharge of 2026 so far, and yes… the video is as adorable as you’d imagine.

A discharge at ARC Physio means progress was real, goals were met, and your family leaves with a clear plan to keep your baby moving well and feeling good. That’s always the goal.

If your baby seems uncomfortable, has lingering tension, or you’re noticing movement that feels “off,” let’s get to the root of it and support them early.

📍189 Blvd. Hymus, Suite 400, Pointe-Claire
📞 438-230-2388
🌐 www.arcrehabphysio.ca

01/14/2026

West Island moms…postpartum can feel like you’re expected to “figure it out” and just “bounce back”.

We don’t do that here. 💜

Strong as a Mother is a mom + baby program built for real life after birth:
✨ rebuild strength safely
✨ protect and support your pelvic floor health progress
✨ learn what your body actually needs right now
✨ feel confident moving again without fear, pressure, or guesswork
✨ help your baby reach key milestones with gentle, guided movement and play

This program is genuinely one-of-a-kind in the West Island because it’s not a generic fitness class. It’s guided by a Pelvic Floor Physiotherapist, in a small group, with a level of attention you can feel.

For more details and to sign up to our waiting list, visit: https://evenements.arcrehabphysio.ca


🗓 Starts: Tuesday February 17 at 10:00am
🎟 Spots are limited.

📍 ARC Physio Pointe-Claire
📞 438-230-2388
🌐 www.arcrehabphysio.ca

This photo says it all. Local kids showing up, working hard, building confidence, and doing it together. We’re proud to ...
01/13/2026

This photo says it all. Local kids showing up, working hard, building confidence, and doing it together. We’re proud to support Hockey West Island’s U13C team, and even prouder that our donation helped the team purchase practice jerseys so they can train and grow every time they hit the ice.

At ARC, we don’t just work in this community. We belong to it. We are 👉 Rooted in Care. Committed to Community.

And we’ll keep showing up for the families, the teams, and the places where real life happens.

Drop a 🏒 in the comments to cheer on these athletes!

📍 189 Blvd. Hymus, Suite 400, Pointe-Claire, QC
📞 438-230-2388
🌐 www.arcrehabphysio.ca

01/07/2026

👋 Hi West Island!

We’re ARC Physio, a family-run physiotherapy clinic proudly rooted in the West Island community.

Our clinic is built on connection. We celebrate wins big and small, support our patients through the hard parts of recovery, and make sure everyone who walks through our doors feels seen, heard, and supported.

This video gives you a little glimpse into who we are, what our space feels like, and the energy we bring to our work every single day.

If you’ve been dealing with pain, recovering from an injury, or simply want care that looks at the whole picture, we’d love to meet you. 💜

📍189 Blvd. Hymus, Suite 400, Pointe-Claire�📞 438-230-2388�🌐 www.arcrehabphysio.ca

01/06/2026

We don’t just treat pain, we celebrate progress. 💜
Every discharge at ARC Physio is a big deal to us. It represents commitment, consistency, and a whole lot of hard work from our patients.
When someone “graduates” from care, they don’t just walk out feeling better. They leave with a clear plan to stay pain free, keep moving, and avoid re-injury.
So proud of Joyce and all the effort she put into her recovery. This is what it’s all about.

Address

189 Boulevard Hymus Suite 400
Pointe-Claire, QC
H9R1E9

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 4pm

Telephone

+14382302388

Website

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