ARC Rehab Physio

ARC Rehab Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ARC Rehab Physio, Physical therapist, 189 Boulevard Hymus Suite 400, Pointe-Claire, QC.

01/23/2026

Come with me to my favourite day of the week at ARC Physio 💜
From bus-stop chaos ➝ coffee ➝ gym setup ➝ and then the best part: moms + babies showing up for themselves in Strong as a Mother.

Strong as a Mother is our small-group postpartum mom + baby class, led by Melanie, our lead Pelvic Floor Physiotherapist. It’s supportive, baby-friendly, and built to help you feel stronger, more confident, and more comfortable in your body as you return to movement.

Also… yes, you’ll catch Andrew and Chris being absolute goofs for 2 seconds. Professional? Always. Mature? Debatable. haha😄

✨ Next session starts Tuesday, Feb 17 at 10:00am (limited spots).

Want details or to reserve a spot? Send us a message or check the link: https://evenements.arcrehabphysio.ca

Tag a new mom who would love this💜

📍ARC Physio | 189 Blvd. Hymus, Suite 400, Pointe-Claire
📞 438-230-2388
🌐 www.arcrehabphysio.ca

01/21/2026

Strong as a Mother is back💜
Our next session starts Tuesday, February 17 at 10:00 AM and it’s made for moms who want real postpartum support, not “bounce-back” pressure.

This is a mom + baby class led by our lead Pelvic Floor Physiotherapist, so you’re not guessing your way back to exercise. You’ll get:

✨ pelvic floor + core guidance you can actually trust
✨ smart strength + conditioning (scaled to where you’re at)
✨ support for baby’s motor development + milestones
✨ a simple plan you can use at home between classes
✨ a small-group vibe where you’re truly seen

👉 Grab the details + register here: https://evenements.arcrehabphysio.ca

Or DM us “STRONG” and we’ll reach out to you with more info.

📍ARC Physio | 189 Blvd. Hymus, Suite 400, Pointe-Claire
📞 438-230-2388
🌐 www.arcrehabphysio.ca

01/20/2026

Winter can quietly shrink our world, especially for seniors. Less walking, more stiffness, more fear of slipping… and sometimes, a whole lot more time alone.

At ARC Physio, we help seniors stay strong and steady all winter with care that supports:

✅ muscle + bone strength
✅ better balance and confidence
✅ improved joint mobility and flexibility
✅ lower risk of falls and injury

And just as important, we’re a warm, welcoming place. You’re not “just another appointment” here. You’re part of a community that cares.

If winter has you, or someone you love, moving less, let’s change that safely, step by step.

Book today: www.arcrehabphysio.ca

📍ARC Physio | 189 Blvd. Hymus, Suite 400, Pointe-Claire
📞 438-230-2388
🌐 www.arcrehabphysio.ca

01/15/2026

We bought a little gong for one reason: to celebrate real progress. 🔔💜

Another patient discharge today, and she’s Graduating with a Plan ✅
👆
That’s Stage 5 of the ARCway, our 5-stage approach (exclusive to ARC Physio) that we use to get patients the results they came to see us for:

1) Evaluate & Educate
2) Calm the Pain
3) Improve Mobility
4) Make it Last
5) Graduate with a Plan

This is how we help people feel better, move better, and leave with a plan they can follow after discharge. It’s also why we’ve earned 500+ 5-star Google reviews from people right here in our community. ⭐⭐⭐⭐⭐

If you want to experience the ARCway firsthand, book an evaluation with us.😊

📍189 Blvd. Hymus, Suite 400, Pointe-Claire
📞 438-230-2388
🌐 www.arcrehabphysio.ca

01/15/2026

This one melted us. 💜
Our youngest discharge of 2026 so far, and yes… the video is as adorable as you’d imagine.

A discharge at ARC Physio means progress was real, goals were met, and your family leaves with a clear plan to keep your baby moving well and feeling good. That’s always the goal.

If your baby seems uncomfortable, has lingering tension, or you’re noticing movement that feels “off,” let’s get to the root of it and support them early.

📍189 Blvd. Hymus, Suite 400, Pointe-Claire
📞 438-230-2388
🌐 www.arcrehabphysio.ca

01/14/2026

West Island moms…postpartum can feel like you’re expected to “figure it out” and just “bounce back”.

We don’t do that here. 💜

Strong as a Mother is a mom + baby program built for real life after birth:
✨ rebuild strength safely
✨ protect and support your pelvic floor health progress
✨ learn what your body actually needs right now
✨ feel confident moving again without fear, pressure, or guesswork
✨ help your baby reach key milestones with gentle, guided movement and play

This program is genuinely one-of-a-kind in the West Island because it’s not a generic fitness class. It’s guided by a Pelvic Floor Physiotherapist, in a small group, with a level of attention you can feel.

For more details and to sign up to our waiting list, visit: https://evenements.arcrehabphysio.ca


🗓 Starts: Tuesday February 17 at 10:00am
🎟 Spots are limited.

📍 ARC Physio Pointe-Claire
📞 438-230-2388
🌐 www.arcrehabphysio.ca

This photo says it all. Local kids showing up, working hard, building confidence, and doing it together. We’re proud to ...
01/13/2026

This photo says it all. Local kids showing up, working hard, building confidence, and doing it together. We’re proud to support Hockey West Island’s U13C team, and even prouder that our donation helped the team purchase practice jerseys so they can train and grow every time they hit the ice.

At ARC, we don’t just work in this community. We belong to it. We are 👉 Rooted in Care. Committed to Community.

And we’ll keep showing up for the families, the teams, and the places where real life happens.

Drop a 🏒 in the comments to cheer on these athletes!

📍 189 Blvd. Hymus, Suite 400, Pointe-Claire, QC
📞 438-230-2388
🌐 www.arcrehabphysio.ca

01/07/2026

👋 Hi West Island!

We’re ARC Physio, a family-run physiotherapy clinic proudly rooted in the West Island community.

Our clinic is built on connection. We celebrate wins big and small, support our patients through the hard parts of recovery, and make sure everyone who walks through our doors feels seen, heard, and supported.

This video gives you a little glimpse into who we are, what our space feels like, and the energy we bring to our work every single day.

If you’ve been dealing with pain, recovering from an injury, or simply want care that looks at the whole picture, we’d love to meet you. 💜

📍189 Blvd. Hymus, Suite 400, Pointe-Claire�📞 438-230-2388�🌐 www.arcrehabphysio.ca

01/06/2026

We don’t just treat pain, we celebrate progress. 💜
Every discharge at ARC Physio is a big deal to us. It represents commitment, consistency, and a whole lot of hard work from our patients.
When someone “graduates” from care, they don’t just walk out feeling better. They leave with a clear plan to stay pain free, keep moving, and avoid re-injury.
So proud of Joyce and all the effort she put into her recovery. This is what it’s all about.

Tomorrow we launch our very first Strong as a Mother 6-week postpartum program. You won’t find “bounce-back” pressure he...
10/01/2025

Tomorrow we launch our very first Strong as a Mother 6-week postpartum program. You won’t find “bounce-back” pressure here, just smart progress and real support.🫶💜

We’ve got fun swag bags ready for our mamas.🎁

Curious what’s inside? Sign up for our next session starting Thursday, November 13 at 10 AM to receive your own bag! 👶✨

We still have a few spots available 👉 join the waitlist today.⏳💜

Visit: https://evenements.arcrehabphysio.ca

Demain, nous lançons notre tout premier Forte comme une mère — un programme postpartum de 6 semaines. Vous ne trouverez aucune pression de « bounce-back » ici, seulement des progrès réfléchis et un vrai soutien. 🫶💜

On a préparé des sacs-cadeaux pour nos mamans. 🎁
Curieuse de savoir ce qu’il y a dedans ? Inscris-toi à notre prochaine cohorte qui débute le jeudi 13 novembre à 10 h pour recevoir le tien ! 👶✨

Il reste encore quelques places 👉 ne tarde pas et inscris-toi sur notre liste d’attente dès aujourd’hui. ⏳💜

Visite : https://evenements.arcrehabphysio.ca

✨ Our October Strong as a Mother class is officially FULL ✨The demand has been incredible, so we’ve added a second 6-wee...
09/17/2025

✨ Our October Strong as a Mother class is officially FULL ✨

The demand has been incredible, so we’ve added a second 6-week session starting Tuesday, Nov 4 at 10 a.m. in ARC Physio’s new open-concept gym 💛

⚡ Spots for November will go quickly too — don’t wait!
Be part of this supportive and empowering postpartum class designed for moms & babies (0–8 months).

🎁 Bonus: The first 8 sign-ups get a fun postpartum swag bag filled with mama essentials!

👉 FOR MORE INFO and to join the waiting list now for priority access: https://evenements.arcrehabphysio.ca

📍 ARC Physio – 189 Blvd. Hymus, Suite 400, Pointe-Claire

✨ Notre cours d’octobre Forte comme une mère est officiellement COMPLET ✨

La demande a été incroyable! Nous avons donc ajouté une deuxième session de 6 semaines qui commencera le mardi 4 novembre à 10 h dans le nouveau gymnase à aire ouverte d’ARC Physio 💛

⚡ Les places pour novembre vont se remplir vite — n’attendez pas!
Faites partie de ce cours postnatal bienveillant et stimulant, conçu pour les mamans et leurs bÊbÊs (0 à 8 mois).

🎁 En prime : les 8 premières inscriptions recevront un sac-cadeau postnatal rempli d’essentiels pour maman!

👉 POUR PLUS D’INFO et pour vous inscrire sur la liste d’attente avec accès prioritaire : https://evenements.arcrehabphysio.ca

📍 ARC Physio – 189, boul. Hymus, bureau 400, Pointe-Claire

Forte comme une mère : Nouvelle date de session ajoutée! Notre session d’octobre est complète (merci, mamans du West Isl...
09/10/2025

Forte comme une mère : Nouvelle date de session ajoutée! Notre session d’octobre est complète (merci, mamans du West Island !) 💜

Comme ce programme important est très en demande, nous avons ajoutÊ une deuxième session de 6 semaines qui commencera le mardi 4 novembre.

C’est une vraie remise en forme post-partum : dirigée par des physiothérapeutes en santé pelvienne, en petit groupe, adaptée aux bébés, et conçue pour vous aider à retrouver votre force.

La liste d’attente a priorité. Inscrivez votre nom dès maintenant pour ne pas manquer votre place.

Inscrivez-vous à la liste d’attente 👇https://evenements.arcrehabphysio.ca

Forte comme une mère, c’est plus que de la mise en forme : c’est de la récupération, de la communauté et du soutien.

ARC Physio📍189, boul. Hymus, bureau 400, Pointe-Claire 📞 438-230-2388 🌐 www.arcrehabphysio.ca

Address

189 Boulevard Hymus Suite 400
Pointe-Claire, QC
H9R1E9

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 4pm

Telephone

+14382302388

Website

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