Zen Chez Nous - Massage, Facials & Head Spa

03/13/2026

Reconnect to your foundation ❤️
When the root chakra feels out of balance, you may notice stress, anxiety, fatigue, or feeling overwhelmed .

Taking a few quiet minutes to reconnect with your body can help restore a sense of stability.

In this gentle reset:
• Child’s Pose to ground your body
• Slow breathing to calm your nervous system
• An affirmation to reconnect with safety and support
Repeat to yourself:

“I am safe. I am supported. I am grounded.”

Small moments of stillness can bring you back to center. 🌿

03/10/2026

Creating moments of calm is what we do best. From corporate events to in-clinic treatments, our space is designed to help you slow down, breathe, and truly unwind. 💆‍♀️

03/03/2026

The root chakra is your foundation.
It governs your sense of safety, stability, security, and connection to your physical body.

When balanced, you feel :
grounded, calm, and supported.

When imbalanced, you may notice :
anxiety, overthinking, financial stress, or tension in the hips, legs, and lower back.

✨ How Reiki Helps
Reiki works gently with your energy system to release blockages and restore flow.

When we focus on the root chakra during a Reiki session, the intention is to:
• Create a deeper sense of safety and trust
• Calm the nervous system
• Support emotional grounding
• Help you feel more present in your body

Book your Reiki session and come back to feeling grounded, safe, and supported.
We’re here to hold the space for you. ❤️

02/26/2026

✨ WE DID IT, WEST ISLAND! ✨
We’re stoked to share that we won Silver for Best Facials and Best Spa in the West Island in Best of MTL 🏆💆‍♀️

Okay yes… downtown took Best Massage this year 😉 but let’s be real … we’re still the BEST IN THE WEST!

Thank you so much for voting, supporting us, and keeping us at the top. This community means everything to us, and we truly couldn’t do it without you.

So much love,
Team Zen

02/24/2026

Your shoulders melt first…Then your jaw unclenches.
Your nervous system finally exhales.
It’s not just a facial … it’s therapeutic touch, intentional massage, and skin care that works deeper than the surface.

You leave glowing ✨

Relaxed 😌

And feeling balanced from head to heart.

💆🏻‍♂️

02/24/2026

02/18/2026

For some, the new year starts on Jan. 1st. For others, like myself, we’ll ring it in with the spring equinox in March. However, this year is a special one.

Magical even.

The end of a 9 year karmic cycle, the year of the snake closes, and we get to move into a beautiful new beginning- 🐎The year of the horse.

Feb. 17, 2026 The year of the horse begins, bringing with it a fresh, new forward moving spirit, alongside a new moon solar eclipse, and I can’t think of a better way to start it off than sharing about something I love so passionately- energy!

What is energy? 👏
To me, energy is everything and everything is energy. We are creating it constantly. It’s all around us. We’re made up of it. And here’s the really cool part- our energy creates the reality we experience.

We all have old, stagnant energy that’s not been released. Energy that’s stored in our bodies that can leave us feeling heavy, lethargic and even sore.

Personally, my tell-tale sign that I have stagnant energy is when a specific spot on my body starts to hurt. Not because I slept wrong or twisted in some odd way. An internal sore- energy that needs to be healed to be released.

This is where Reiki comes in. ✨

Reiki is a gentle energy-healing practice that works to clear, balance, and move that stagnant energy so it can finally release. It supports the body’s natural ability to heal, not by forcing anything, but by creating space.Space for flow, relief, and alignment.

This is how I experience it:
It’s a deep sense of release. Sometimes it’s subtle, sometimes it’s emotional, sometimes it shows up physically- like that internal soreness easing once the energy has been acknowledged and allowed to move.

Reiki doesn’t force healing; it creates space for it.

I feel deeply honored and humbled to be trusted with this practice, and it is my privilege to create a safe, nurturing space for those ready to explore their own healing.

With gratitude,
Little witch Kim

02/17/2026

SO proud of this chica for taking the leap and diving into her massage therapy journey
Let’s all wish her so much success on her exam this week—you got this! 💪

Can’t wait to see her already amazing Facials go to the next level with the added magic of massage therapy. WOW 😍

You are all in for a real treat… stay tuned!

02/13/2026

Love is in the air… when you give the gift of Zen 💕

Jaw tension released.

Neck stress melted.

Nervous systems reset — together.

This Valentine’s, skip the ordinary and share an experience you’ll both feel!

Book your Spot today!

02/06/2026

Valentine’s Day is next weekend — secure your spot before schedules fill up 🗓️

Duo Massage 💕

Book your massages together and receive a complimentary essential oil–infused scalp massage

Self-Love: 90 mins for me 💕

Treat yourself to a 90mins massage and receive a complimentary back exfoliation.

Valentine’s Eye-Love Facial 💕

Treat yourself to any facial and receive $15 off + free eye serum treatment!

Valid February 9th–20th only. Book ahead — spaces are limited.

❤️