Whether you’re looking to de-stress or find relief from chronic pain, our diverse team of skilled and registered massage therapists has you covered.
For relaxation and rejuvenation we also offer facials and a Japanese Head Spa.
02/06/2026
Valentine’s Day is next weekend — secure your spot before schedules fill up 🗓️
Duo Massage 💕
Book your massages together and receive a complimentary essential oil–infused scalp massage
Self-Love: 90 mins for me 💕
Treat yourself to a 90mins massage and receive a complimentary back exfoliation.
Valentine’s Eye-Love Facial 💕
Treat yourself to any facial and receive $15 off + free eye serum treatment!
Valid February 9th–20th only. Book ahead — spaces are limited.
❤️
01/20/2026
Testimonial Tuesday 🙌 Thank you for your kind words and for choosing Zen as your place to rest and reset.
01/20/2026
This refreshing new moon in Capricorn initiates a fresh start. We get to visualize and manifest our desires, igniting the process of making our dreams reality
It’s important to remember that we are still in the wood snake year, and the new year of the fire horse year doesn’t start until Feb. 17th. This can feel confusing and contradictory, but don’t fret. Go easy, with lots of love and patience for yourself.
Some may be feeling eager to get things moving in a forward motion, while others may be feeling to deep purge and release everything that’s being carried.
Closing out the old cycle to start the new is imperative. We cannot act towards a fresh start if we aren’t willing to let go of our old ways of thinking and behaving. The choice is always ours relinquish ourselves from habits, situations\relationships that aren’t serving our highest good. This new moon’s energy is here to help us through this transition.
Meditation and quieting the outside noise will help us connect with what truly matters to each and every one of us. The only opinion that matters is our own when it comes to our truth.
Remember that growth takes time, and integration is a real thing. Slow and intentional is the way to go. Focus is key. We all experience these lessons differently, so whatever stage of the cycle you’re in, honor it.
🌬️Check your foundation
🧚 Set ONE serious intention
✨Define with structure and plant the seeds with patience
I trust the universe to bring my intentions to life.✨My actions align with my true values ✨ I release the pain of the past ✨ I am grounded and aligned ✨ My soul’s desires are my true goals ✨I say no to things that are misaligned without guilt ✨ I commit my life force energy to my Highest good
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01/15/2026
If you’ve been searching for your place… this is why Zen is it. 🙌
A cozy, calm space where care feels personal. 🤍
Your place to rest, reset, and feel at home.
zen
01/08/2026
❄️ Cold Weather Congestion?
During the winter, many of us deal with sinus pressure, puffiness, headaches, and that heavy, congested feeling in general.
Lymphatic facial massage is a gentle yet powerful technique that helps:
✨ Decongest sinuses
✨ Reduce facial puffiness and fluid retention
✨ Support the immune system
✨ Ease headaches and facial tension
✨ Improve circulation and skin glow
By encouraging lymph flow, this treatment helps your body naturally flush out toxins and excess fluid…especially helpful when colds, dry air, and seasonal congestion slow everything down.
This is not a deep or painful massage. It’s slow, rhythmic, and incredibly relaxing, perfect for winter self-care and stress relief.
🌿 Breathe easier & Feel lighter.
📅 Book your lymphatic facial massage and give your body the support it needs this season.
01/06/2026
We are happy to welcome a new member of Team Zen!
🙋♀️Kaitlyn brings a thoughtful, therapeutic, and client-centered approach to massage. Currently completing a Bachelor of Science in Athletic Therapy, she has extensive hands-on experience working with both athletes and the general population. Her treatments are tailored to support recovery, ease muscle tension, manage pain, and promote overall well-being. With a strong foundation in rehabilitation-based care, Kaitlyn creates effective, purposeful sessions while maintaining a calm, relaxing environment where clients feel comfortable and supported.
With experience in high-performance sport and interdisciplinary clinic settings, Kaitlyn values individualized care and clear communication. She focuses on helping clients move and feel better through treatments that are both restorative and relaxing!
See her availability online and book your session today!
The first Full Moon of the Gregorian calendar, or the final Full Moon of the celestial cycle, depending on how you choose to view it, is a powerful one. The Wolf Moon in Cancer on January 3rd carries strong what to bring and what to leave energy. This lunation invites us to sift through the clutter, consciously keeping what nourishes us and releasing what no longer serves, no more dwelling on, or living in, the past. 🙌
Cancer energy is potent, and the Moon thrives in its home sign. Its influence asks us to drop into our hearts and take a closer look at our most intimate spaces and relationships: our homes, families, friendships, and our relationship with ourselves.
The question here is simple, yet profound:
Who or what are we giving our emotional energy to? And just as importantly—are we okay with that? If not, what patterns are ready to shift?
This new year offers an opportunity to begin again, to initiate a fresh cycle rooted in what we’ve learned over the past 12 months. It’s a chance to build the life we want to live based on newly discovered beliefs, while also carrying forward the wisdom we’ve already gained by repeatedly asking ourselves,
“Is this my truth?”
🌕With Venus and Mars in Capricorn opposing the Moon, we’re called to move with extra compassion, especially between January 3rd and January 6th, when the Sun and Venus form a conjunction in Capricorn. Venus and the Moon create a push-and-pull dynamic, which can bring insecurities to the surface and stir feelings of impatience. This is a reminder to lead with tenderness, offer ourselves grace, and move gently as we release the old and make room for the new.
Remember: we get what we give. Be intentional about creating an environment, internally and externally, that truly supports you. What do you want to see reflected back to you? It all begins within. 🙏
12/30/2025
As we close out the year, this is a beautiful moment to pause and reflect.
Before rushing into goals or resolutions, we invite you to gently ask yourself:
• What supported me this year?
• What drained me?
• What does my body need more of in 2026?
Setting intentions isn’t about doing more…it’s about choosing what truly matters. ❤️ Rest, balance, and listening to your body are powerful places to start.
Take a deep breath. Set your intentions with… intention!
You don’t need to have it all figured out.🙏
Address
15 Cartier Avenue Suite 1 Pointe-Claire, QC H9S4R5
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We believe if everyone received massage
there could be world peace.
Maybe that's a little far fetched
but hey, we can dream!
Regular massage can bring a wide range of benefits to our own health and eventually reach the community!
Firstly, that post massage, floaty, zen vibe you get...imagine everyone walking around with this positive feeling?
Massage can also reduce pain, improve digestion, boost immune function, reduce stress. Don’t you think this could make the population more inclined to extend their smiles and helping hands?
This is why our team strives to deliver professional, quality massage.
We take the time to really listen to your preference and needs.
Your massage will be tailored specifically for you, in hopes that you leave your session satisfied and peaceful. Passing on your infectious smile to others.
Contributing to people's health and wellness with massage therapy is a gift.
Whether you need a blissful escape or unknotting of your shoulders,
we are here to help!
