Innergetic Bien-être Wellness

10/11/2025

Sending Vikki Myrianthis birthday wishes across the globe!!

10/11/2025

Everytime we post her classes, everyone says "OMG is that Ms. MYRIANTHIS!?"

The answer is yes and she takes her passion for movement and dance and has poured all her energy into choreographing with us since Fall 2020!

Let's send her all the wishes and another solar return full of energy and fun!

Keep smiling Vikki! You are a joy to all our clients and you are inspiring others to move through their pain and creating hope that pain doesn't have to control us!

Have a wonderful day, we can't wait for your return!

09/19/2025

Registration for kids, adults and seniors closes today!

Please send a message for more details and get your spot!

👉🏽 Fun way to move
👉🏽 Build balance, coordination and strength
👉🏽 Low impact on joints
👉🏽 Adapted for Neurodivergent individuals

09/17/2025

Because sharing is caring! Great in person workshop for parents looking to understand the digital world and AI and the impact on youth mental health!

We had the pleasure of discussing the state of mental health with the host of this event: AWE Digital Wellness

Register now!

Parenting in the Digital Age: Facing AI, Screen Time & Youth Mental Health

Date: Fri, Sep 19 • 5:30 PM EDT

Location: 1250 Rue Guy #600, Montréal, QC H3H 2L3

Join us for a discussion on navigating the challenges of parenting in today's digital world, including AI, screen time, and youth mental hea

09/07/2025

Did you get the chance to pick a program?

www.innergetic.ca/registrationinscription

09/05/2025

Reminder that our fall programs are open for registration. These are designed to provide speciality care to address mobility, balance, pelvic floor and coordination.

If you are interested in saving our promos wrap up today and we currently have 30% off class passes! So if you know you are interested in doing more than one day, this is for you!!

CODE FALLBACK
https://innergetic.as.me/
(Packages are at the bottom)

Or we'd love to chat! Give us a call 438-940-2622

📅 Sept 28 – Dec 6 | 📍 Innergetic Wellness, Pointe-Claire

Classes are adapted for those with limited mobility and Neurodivergent Individuals

👉 Spaces are limited – secure your spot today.

👧🧒🏾 Kids

Movement that builds focus, coordination, and confidence. In 10 weeks improve a child's attention span, strengthen motor skills & body awareness and support emotional regulation for school & social life.

Schedule & Pricing:

Tots (3–5Y): Sat 8:30am

Kids (6–11Y): Wed 5:45pm or Sat 11:45am

Youth (12+): Tues 6:15pm or Sat 1pm

💰 $225 (+TX) / 10 weeks

➡️➡️➡️

🧍🧘🏾 Busy Professionals – Fall Reset Package

Recharge your energy, reset your health, and beat stress this fall.

$495 (+TX) package includes:

5 Rebound Classes

2 Fit3D Scan

2 Osteopathy Appointments (45 mins each)

OR

5 Lifestyle Coaching Sessions (30 mins)

OR

5 1:1 Rebound Therapy Sessions (45 mins)

➡️➡️➡️

✨ Exclusive Therapeutic Adult Programs✨
$299 (+TX) / 10 Weeks
2 Fit3D scans to track improvement

💪🏽 Vitality Program 60+: Stay strong, mobile, and resilient at every age.
Mon 10am and Wed 12:15pm

🤱🏾🤱🏼 Post-partum Rehab (babies welcome) Wed & Fri 10am

🩻 Therapeutic Rebounding / Intro
Tues & Thurs 3pm

➡️➡️➡️

🌸 Qigong Workshops

Calm, restore, and center your mind and body with a 90 minutes guided session.

📅 Aug 27 (7pm) | Sept 10 (7pm) | Sept 21 (11am)
💰 Use code QIGONG10 → Save 10%

https://innergetic.as.me/qigong

➡️➡️➡️

💛 Families – Wellness is Stronger Together

👨‍👩‍👧 Save 15% when you join with a family member or friend.

✨ Fall Into Wellness starts Sept 28 — Spaces are limited! Contact us with classes interested in and we'll send your link!

www.innergetic.ca/connect

08/26/2025

🌿 Retrouvez l’équilibre cet automne 2025 – Inscriptions ouvertes !

📅 Du 28 septembre au 6 décembre | 📍 Innergetic Wellness, Pointe-Claire

Retrouvez votre énergie, votre concentration et votre équilibre cet automne grâce à des programmes scientifiquement validés pour enfants, adultes et aînés.
👉 Les cours sont adaptés aux personnes à mobilité réduite et aux personnes neurodivergentes !

⚡️ Les places sont limitées – réservez la vôtre dès aujourd’hui.

👧🧒🏾 Enfants

Un mouvement qui développe la concentration, la coordination et la confiance en soi.
En 10 semaines, améliorez l’attention de votre enfant, renforcez ses habiletés motrices et sa conscience corporelle, et soutenez sa régulation émotionnelle pour l’école et la vie sociale.

Horaire et tarifs :

Touts-petits (3–5 ans) : Samedi 8h30

Enfants (6–11 ans) : Mercredi 17h45 ou Samedi 11h45

Jeunes (12+) : Mardi 18h15 ou Samedi 13h00

💰 225 $ (+TX) / 10 semaines

➡️➡️➡️

🧍🧘🏾 Professionnels occupés – Forfait Fall Reset

Rechargez votre énergie, reprenez votre santé en main et gérez le stress cet automne.

Forfait à 495 $ (+TX) comprenant :

5 cours de Rebond

2 analyses Fit3D

2 rendez-vous d’ostéopathie (45 min chacun)

OU

5 séances de coaching de vie (30 min)

OU

5 séances individuelles de Rebond Thérapeutique (45 min)

➡️➡️➡️

✨ Programmes thérapeutiques pour adultes ✨
299 $ (+TX) / 10 semaines
Inclut 2 analyses Fit3D pour suivre vos progrès

🎁 Bonus : 15% de rabais si vous participez à plus d’une séance par semaine.

💪🏽 Programme Vitalité 60+ : Restez fort, mobile et résilient à tout âge.
Lundi 10h et Mercredi 12h15

🤱🏾🤱🏼 Rééducation post-partum (bébés bienvenus) – Mercredi et Vendredi 10h

🩻 Rebond Thérapeutique / Introduction – Mardi et Jeudi 15h

➡️➡️➡️

🌸 Ateliers de Qigong

Apaisez, restaurez et recentrez votre corps et votre esprit lors d’une séance guidée de 90 minutes.

📅 27 août (19h) | 10 septembre (19h) | 21 septembre (11h)
💰 Code promo QIGONG10 → 10% de rabais

🔗 https://innergetic.as.me/qigong

➡️➡️➡️

💛 Familles – Le bien-être est plus fort ensemble

👨‍👩‍👧 Économisez 15% lorsque vous vous inscrivez avec un membre de votre famille ou un ami.

✨ Le programme Fall Into Wellness commence le 28 septembre — places limitées !
Contactez-nous avec les cours qui vous intéressent et nous vous enverrons votre lien d’inscription.

🔗 www.innergetic.ca/connect

🎁 Inscription hâtive (avant le 1er septembre) : Bon cadeau bien-être pour les parents (50% de rabais sur un atelier de Qigong ou une analyse posturale Fit3D).