Sacred Wisdom

12/21/2025

Holiday Festive Diffuser Blend

This holiday festive blend was created with the intention of bringing comfort and warmth into my space. I wanted something that felt cozy and grounding, while also gently uplifting the heart and spirit perfect for slowing down and savoring the season.
I hope it brings the same sense of ease and joy into your home.

•4 drops Sweet Orange for a bright, joyful lift
•3 drops Cinnamon Bark to bring warmth and gentle spice
•2 drops Clove Bud to deepen the festive aroma
•2 drops Balsam Pine for that classic Christmas tree essence
•1 drop Vanilla (or Benzoin) to soften and sweeten the blend

Alternatively, you can place all drops in a 10ml dark glass bottle and fill the bottle with a carrier oil such as sweet almond or jojoba. This will dilute the blend for smaller diffusers.

Aroma Profile: Warm, spicy, and citrusy ideal for cozy gatherings, quiet evenings, and holiday cheer.

12/21/2025

The Winter Solstice, brings the longest night of the year. We sit in darkness and although this may sound daunting it is truly a reminder that darkness is not the absence of light but rather it is where light begins again.
It is the womb that holds us before birth. A place of rest, integration, and quiet wisdom.
The light returns not in a rush, but with patience and grace just like our own becoming.

Set your Intention:
Today, I honor the wisdom of slowing down.
I release what has completed its cycle and trust the light that is quietly growing within me.

Solstice ritual:
Light a candle and sit in stillness for a few breaths.
Place one hand on your heart and one on your belly.
Gently ask yourself:

What am I ready to let go of, and what am I ready to nurture?

There is no need to rush the answer, just listen.

Evening blessing:
May this longest night wrap you in softness and protection.
May the returning light meet you gently,
reminding you that even in the dark, you are held, guided, and becoming.

12/19/2025

As this year comes to a close, my heart is full of gratitude.
Thank you to each of you who trusted me with your stories, your healing, your growth, and your presence.
Walking alongside you on your journey has been an honour.
May you carry forward all that you’ve discovered within yourself, and may the year ahead meet you with gentleness, clarity, and deep peace.

# trust #2025

12/14/2025

12/03/2025

Dance of Duality
Harmonizing your feminine and masculine energies.
Within each of us lives the flow of the Feminine and the strength of the Masculine.
When these two sacred forces dance in harmony, we awaken to a deeper wholeness; one where intuition and clarity, softness and strength, receptivity and action coexist in balance.
This 4-hour immersive workshop is an invitation to step into that inner union.
Through guided meditation, movement, ritual, and self-reflection, you will be guided to explore your own energetic balance, release old patterns, and embody the power of merging the Feminine Divine with the Masculine Divine.
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If you feel called to reconnect with yourself in a deeper, more harmonious way…
If you’re sensing the tug between doing and being, giving and receiving, strength and softness…
If something inside you is longing to come home to balance, wholeness, and inner alignment…
Then this experience is an invitation, one that opens the door to healing, connection, and transformation.
During our time together, you’ll be guided into:
• A clearer awareness of your inner masculine and feminine energies
• Embodied practices that help you return to balance
• A softening and healing of old tensions, creating space for empowerment, wholeness, and harmony
Come join us for an enchanting journey of healing and self-discovery that will nurtures both the strength and the softness within you.

Date: January 24th 2026
Location: AmaraVie Holistic Center, 186 Sutton Place, Beaconsfield, H9W 5X1
Investment: $65.00/ or $55Early Bird if you book & pay by January 16th 2026 (if you wish to pay cash at the door just let me know. )
RSVP: francyne@sacredwisdom.ca or Phone: 514-795-6710

12/03/2025

Every one of us enters a room twice.

First, with our energy.
Then, with our body.

Long before you speak…
Long before you smile…
Long before you settle into your seat…
Your energy has already introduced you.

It carries your stories, your intentions, your openness… or your armour.
It whispers what you believe about yourself.

People may not consciously understand it,
but they feel it.
We all do.
Some energies soften the space.
Some energize it.
Some tighten the air without saying a word.
The truth is:
Your presence is a frequency, not a performance.
And that frequency is shaped by the silent choices you make each day
the thoughts you nourish,
the boundaries you honor,
the breath you come back.

Before you walk into any room, pause for a moment and ask:
“What story is my energy telling for me?”

“Is it aligned with who I truly am, or with who I’ve learned to be?”
Because when you are in harmony,
your presence becomes a quiet presence
A soft landing for others.
A steady light
A quiet strength
Your energy is always speaking.
Let it be fluent in truth.

12/02/2025

I want to invite you to something very close to my heart.
This time of year can feel heavy for many… even when we’re surrounded by celebration. And I’ve been thinking a lot about how much light each of us carries inside often without even realizing it.
On December 9th, I’ll be guiding a meditation to help you reconnect with that inner light… the quiet glow that lives beneath the noise, the stress, and the expectations.
It’s a moment to breathe, to soften, and to remember that your presence truly makes a difference.
If you’ve been feeling tired, stretched thin, or simply in need of warmth, come sit with me.
Let’s gather, heart to heart, and gently expand the light we hold so we can share it with those who need it most this season including ourselves.
I would love to have you there.

After the meditation we will share a cup of warm tea and a bit of holiday cheer.
Date: December 9th 2025
Time: 7pm – 8:30
Location: AmaraVie Holistic Center, 186 Sutton Place Suite 888 (This gathering is offered as a gift, from my heart to yours.
Cost: This gathering is offered as a gift, from my heart to yours.
As space is limited Please RSVP to: francyne@sacredwisdom.ca or by text at 514-795-6710

12/02/2025

December Wisdoms - *|https://www.facebook.com/sacredwisdomca|*

12/01/2025

11/27/2025

Stepping into my feminine power has never been about being louder or doing more.
In fact, every time I pushed harder, raised my voice, or tried to prove my strength, it didn’t empower me ; it depleted me.
My true power awakened when I softened into who I really am. Embraced my intuition,
my motherhood, my creative energy and became receptive to what showed up and present.
I’ve learned that my energy speaks louder than effort, that my boundaries are sacred, and that my heart holds a wisdom I can trust.
It’s a journey …
When we rise in our feminine, we don’t force… we magnetize.
And that is where real strength lives.

11/20/2025

Lately I’ve been moving a little softer, listening a little deeper, trusting the spaces in between.

And even in the stillness, there is so much taking shape.

If you’re feeling that too
the pull to rest, to breathe, to return to yourself....

I want you to know this:

You are allowed to pause.
You are allowed to take up space in your healing.
You are allowed to unfold at the pace your heart chooses.

May today meet you gently.
May your nervous system feel held.
And may you remember that even in moments of quiet,
your light is still working beautifully behind the scenes.

11/16/2025

We wish to thank everyone that participated in making this event a success
Your generosity will live on in the smiles of the women and children this holiday season.
May you all continue to feel the love and the hope this event created.
In gratitude