Mind & Body Solutions

12/13/2025

The holiday season can be joyful — and it can also be busy, loud, and demanding on your nervous system.

Taking care of yourself isn’t selfish; it’s essential.

Bowen Therapy offers gentle, supportive touch that invites your body to slow down, reset, and find balance again.
L.I.F.E. Biofeedback helps identify hidden stress patterns and supports your system in releasing what it no longer needs.

A calmer body…
A steadier nervous system…
More space to actually enjoy the season.

Give yourself permission to rest, restore, and receive support — this holiday season and beyond. ✨

12/11/2025

In Bowen Therapy, the pauses aren’t a break — they’re a technique.

Between each set of moves, practitioners step away to give the body time to notice, integrate, and respond to the gentle input it’s been given.

These pauses allow the nervous system to process new information without overwhelm, and this is one of the key differences between Bowen and other hands-on therapies.

It’s subtle, it’s intentional, and clients quickly learn that the 'magic' may happen in the quiet moments.

Curious about how Bowen works?

You’re in the right place. 💚
Call or text us at
403-877-4487

12/05/2025

Beyond technique, Bowen Therapy is grounded in quiet attention, respect for the body, and a belief in less-is-more.

12/04/2025

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Bowen Therapy is a simple, gentle, and holistic technique that works in harmony with the body to support natural balance and wellbeing. Developed by Tom Bowe...

12/04/2025

Bowen Therapy works with your nervous system.

Its gentle touches encourage your body to shift from fight/flight/freeze/fawn to rest and digest where healing may occur.

Tried everything and nothing seems to help? Have you tried Bowen Therapy though??
Call or Text us at 403-877-4487

12/03/2025

Bowen Therapy looks wider than a single ache — it listens for patterns, connections, and what your body might be trying to say.

Because every part of you is connected.

General Wellness + Bowen Therapy

12/01/2025

Hello December ✨
As we step into a new month, we’re reminded that the season isn’t just about giving to others — it’s also about giving yourself space to rest, reset, and receive support.

December can feel busy, overwhelming, and fast-moving.
Your nervous system deserves balance.
Your body deserves ease.
Your mind deserves quiet.

At Mind&Body Solutions, we’re here to help you move through the season with more comfort, clarity, and calm — whether through:

🌿 Bowen Therapy
🧠 L.I.F.E. Biofeedback Sessions
💆 Nervous System Reset

This month, choose presence over pressure.
Healing over hustle.
Alignment over exhaustion.
Book sooner than later as appts are filling up fast!
403-877-4487

.I.F.E.BiofeedbackSystem

11/29/2025

SOMATIC HEALING

What causes trauma?

Trauma is caused by the unprocessed energy from an overwhelming experience, where we have been unable to release the energy created by our sympathetic nervous systems ‘fight or flight’ response.

Break down the word EMOTION
E - Energy
M - Motion

This energy is no longer in motion, it’s stored in our soma (body).

Traumatised people live in a state of hyper or hypo vigilance (dysregulated nervous system), remaining very cognitive and disembodied, as a means of avoiding the pain.

Somatic Healing takes us into the body to experience the felt sense, from a safe place.

As we grow in capacity to sit with our dis-ease, the less likely we are to be triggered and end up in overwhelm.

This can be achieved by undergoing a soft tissue therapy treatment and simply focussing on what is felt, with a possible root cause identified post session, or via embodied processing.

Embodied Processing is finding a place of safety (resource), to work from, and ultimately, in the simplest terms possible, making peace with your inner disturbance all via the felt sense sensations.

Traumatised people may have never experienced safety within their own body, so whilst the above statement sounds easy and logical, it’s an incredible deep dive into personal growth and development, not a magical quick fix.
BOWEN THERAPY & SOMATIC HEALING ❤️‍🩹

11/26/2025

Just like a traffic light, your nervous system cycles through states of stop, slow, and go.

When you skip the “stop,” everything else gets harder.

Bowen Therapy honours the pause — inviting your body to shift out of overload and into a more settled state.

Because recovery isn’t a race.

11/24/2025

Bowen Therapy works with the body, not against it.

This approach isn’t about fixing or forcing — it’s about offering the body space, time, and support to respond in its own way.

11/21/2025

Your symptoms are signals — but they’re not the whole picture.

What feels like a local issue (tight calves, sore shoulders, stiff neck) may actually be part of a larger pattern your body has been managing quietly for years.

Bowen Therapy aims to address the deeper systems:
• fascia
• muscle tension
• joint alignment
• nervous system balance
• compensation patterns

Because lasting change can happen when the whole body gets the memo — not just one part.

11/20/2025

Mind • Body • Soul 🌿
True healing happens when all three are supported.

At Mind&Body Solutions, we have both Bowen Therapy and L.I.F.E. Biofeedback to help restore balance, reduce stress, and support your body's natural healing systems.

Healing isn’t just physical — it’s energetic, emotional, and cellular.

💚 Your body already knows how to heal.
We simply help it remember.