McKinney Psychology

12/22/2025

Winter Solstice ❄️ | McKinney Psychology
Today we honor the Winter Solstice — the shortest day and longest night of the year. As daylight begins its slow return, we’re reminded that even in the darkest seasons, light is growing.

In therapy and in life, growth isn’t always visible. Sometimes it’s quiet, subtle, and happening beneath the surface — just like the earth resting in winter.

If you’ve been feeling tired, overwhelmed, or stuck, you’re not alone. This season invites rest, reflection, and compassionate care for yourself. Healing isn’t linear; it’s seasonal.

From all of us at McKinney Psychology, may you find peace in the pause, strength in the stillness, and hope in the returning light. 🌟

12/11/2025

On Dragonfly Wings Massage Therapy is now sharing space with McKinney Psychology at our old clinic location:
📍 #2 – 4902 50 Street, Ponoka

We’re thrilled to have Val Jones in the building offering:
💆‍♀️ Therapeutic Massage
🦶 Reflexology
🎗️ Oncology Massage
💧Lymphatic Drainagetic
🌿 Indian Head Massage

This is the perfect time to sneak in some year-end care — especially if your insurance benefits are running out soon. Treat your body, support your mental health, and wrap up 2025 feeling a little more grounded.

Booking with Val (or her massage student, Ashley) is super easy:
I know she has some openings Friday and Monday
👉 vjones.janeapp.com

We’re so happy to have you in our space! 💚✨

I offer Therapeutic Massages, Relaxation Massages, Indian Champissage (Head Massage) Treatment, Reflexology, and cupping.

11/29/2025

🌿 Grateful Moment
A huge thank-you to the MESC Health & Wellness Team for inviting me to speak with your staff today about Vicarious Trauma.

The group showed up with heart. They shared openly, reflected deeply, and reminded me why this work matters so much.

I genuinely love teaching—especially when I get to spend time with people who support kids and communities the way you do. 💚

Thank you for the trust, the conversation, and the courage in the room today.

— McKinney Psychology 🌱

11/24/2025

The primary traumatic event is not having a safe place to share the fear, confusion and abuse.

11/03/2025

🌿 We’re Accepting New Clients! 💛

If you’ve been thinking about starting therapy — this is your sign.
At McKinney Psychology, we offer a calm, comfortable space where you can slow down, feel supported, and begin the work of healing and growth.

✨ Our Services Include:
🧠 Counselling for individuals, couples & families
🧩 Psychological Assessments
🗣️ Speech-Language Assessments and Therapy
🧒 Therapy for Children & Teens

We provide direct billing to most major insurance plans, including Medavie Blue Cross, Alberta Blue Cross, ASEBP, Canada Life, Manulife, Sunlife, Green Shield, and more.

📍 Located in Ponoka, Alberta — proudly serving clients across Alberta and rural communities.

📞 Call or text 403-783-1854
🌐 Visit mckinneypsychology.ca to book your appointment today.

10/31/2025

🎃 Happy Halloween from McKinney Psychology! 👻

Sugar rush incoming! 🍭🍬
Whether you’re out trick-or-treating, handing out candy, or just enjoying the spooky vibes — have fun, stay safe, and soak in the excitement of the night.

Enjoy the kids, enjoy the costumes, and enjoy the festivities! 🧡

10/30/2025

💔 New Blog Post: Coping with Grief & Loss 🌿

Grief can show up in so many ways — sadness, anger, exhaustion, even numbness. There’s no right way to grieve, and healing doesn’t follow a timeline.

Our latest blog post explores gentle ways to cope with grief and loss, offering practical strategies, emotional insight, and reminders that you don’t have to walk through it alone.

If you’ve lost someone or something important, this post is for you. 💛

🕊️ Read the full article on our website — https://mckinneypsych.com/coping-with-grief-and-loss/

10/29/2025

🌿 Stay Connected with McKinney Psychology 🌿

Want free mental health resources, self-care tools, and book recommendations straight from our team? 💛
Our monthly newsletter is packed with practical tips, links to our favourite self-help reads, and updates on what’s happening in our clinic and community.

✨ You’ll find inspiration, local highlights, and a little encouragement for your mental health journey — right in your inbox.

📬 Join our mailing list today!
https://view.flodesk.com/pages/62cdf1f9b49ccebeec52197c

10/28/2025

🌼 Meet Selena — Our New Client Care Coordinator! 🌼

With a strong background in strategic management, community engagement, and client care, Selena brings both professionalism and heart to our front desk. Her Bachelor of Arts in Sociology and her passion for supporting individuals , make her a perfect fit for our clinic.

She will join our skilled admin team helping us stay connected with our clients and community. Most importantly, she’s dedicated to creating a warm, inclusive, and compassionate environment for everyone who walks through our doors. 💛

Join us in welcoming Selena to the team! Be sure to say hello next time you call or visit the clinic. 👋

10/27/2025

🌿 Why Maslow’s Hierarchy Matters in Trauma Therapy

When we talk about healing trauma, we often start near the base of Maslow’s Hierarchy of Needs — safety. Before your mind can process painful experiences, your body and nervous system need to know: "I’m safe now".

That’s why therapy begins with creating a sense of security — both in your life and in the counselling space itself. You can’t heal if you’re still in danger, or if your environment feels unpredictable.

At McKinney Psychology, we spend intentional time helping clients feel grounded, safe, and in control of the process. Whether that means setting clear boundaries, using grounding techniques, or simply making the room feel comfortable — safety always comes first.

Healing doesn’t begin when you talk about the trauma. It begins when your body believes you’re no longer living it. 💛