Ridge View Health & Performance

11/11/2025

To those who have sacrificed for our freedom, we thank you. ⁣
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Today we reflect, remember and honour those who have served and continue to serve our country.⁣
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Lest we forget.⁣
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We will be closed on Remembrance Day.

10/21/2025

The annual McLean Mill 10K is back for 2026, this time supporting Alberni District Secondary School Athletics! ⁣⁣⁣⁣🏀🏉⚽️🏸🏐
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Ridge View Health & Performance is proud to present the 4th Annual McLean Mill 10K - Supporting ADSS Athletics on March 29, 2026. The race route offers rustic and beautiful scenery, with great food and drinks at the finish! ⁣⁣⁣⁣

There are 2 ways to Register:⁣⁣⁣⁣
1. As part of the Island Race Series (Registration now available!)⁣⁣⁣⁣
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2. As a single race (Registration opens on November 12, 2025!)⁣⁣⁣⁣
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Visit islandseries.org to register, and for more information!⁣⁣⁣⁣
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Stay tuned to the Facebook event page for more information about the McLean Mill 10K. Further details will be posted as event planning progresses!⁣⁣⁣⁣
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Get active, reach your running goals and support ADSS Athletics!⁣⁣⁣⁣ 🏀🏉⚽️🏸🏐
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We can’t wait to see you there 🏃‍♀️🏃⁣⁣⁣⁣
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10/09/2025

Ridge View Health & Performance is thrilled to present "Why Weight? Take Control of Your Health!" by Sandra Gentleman - Registered Dietician, Health Writer and Podcast Host (My Wife the Dietitian)!⁣
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Learn how to eat smart and feel better in mid-life for women. ⁣
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Sandra will present a blend of scientific knowledge and practical tips to help you take control of your health. ⁣⁣⁣
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Join us for one night to learn why the number on the scale may be affecting how well you age. The cost to attend is $20 Register by phone at 250-731-8929. ⁣⁣⁣
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10/03/2025

Meet:⁣⁣
Kelly McNabney, MPT, BSc, FRS Practitioner⁣
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Kelly has been a physiotherapist for 17 years and is a mother to two young daughters. ⁣
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After owning her own clinic for 10 years Kelly and her family moved to Port Alberni earlier this year. She has a position part time at WCGH. Kelly has many years of post graduate training in the treatment of orthopedic injuries and concussion rehabilitation. She thrives on providing patient-centred and research-based care while truly connecting with each person that comes through the door.⁣
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Outside of work you can find her competing on a golf course or a tennis court, or just enjoying the day with her girls. ⁣⁣
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Kelly is in the clinic on Tuesdays starting next week! To book, call 250-731-8929 or visit our website ridgeviewhealth.ca! ⁣⁣
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10/02/2025

🔧📋Ergonomic Assessments📋🔧⁣
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An ergonomic assessment is an examination of how a worker interacts with their work environment. The goal is to identify risk factors for musculoskeletal injury, and provide recommendations for changes to the workplace, tools or tasks. For an employer, the benefits of an ergonomic assessment include: ⁣
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•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Injury prevention for employees⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Improved productivity by optimizing the work environment⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Enhanced well being for employees⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Cost reduction from decreased employee absences and compensation costs ⁣
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The team at Ridge View Health & Performance offers ergonomic assessments including a report on actionable items to improve your workplace. Interested in scheduling an ergonomic assessment? Give us a call at 250-731-8929 for more information. ⁣
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09/29/2025

Ridge View Health & Performance will be closed on Tuesday, September 30 in observance of National Day for Truth and Reconciliation. ⁣
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By closing for the day, we are providing our staff with the time to reflect, learn and participate in truth and reconciliation. ⁣
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Tseshaht First Nation will be hosting their 5th Annual Orange Shirt Day walk and celebration beginning at 10:00 am from Maht Mahs gym. For more information, visit tseshaht.com/2025osd/ ⁣
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09/22/2025

Meet:⁣
Meg Welch, R. Ac⁣
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Meg’s professional background in yoga, meditation and conscious movement led her to investigate her own health from a holistic perspective. Her curiosity of the integrative benefits of eastern medicine eventually led her to a career in Traditional Chinese Medicine and Acupuncture. ⁣
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Meg studied Traditional Chinese Medicine and Acupuncture in her hometown of Victoria before making the move to Canmore in 2020. She is excited to have landed back on Vancouver Island and to be serving the community of Port Alberni. ⁣
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Meg has a deeply rooted connection to the natural world and believes that by aligning ourselves with the natural rhythms of the earth and of our environment we re-awaken an innate inner wisdom to be well, which is the foundation of Chinese Medicine.⁣
She loves how Acupuncture and Chinese Medicine is an appropriate means of treatment for just about any imbalance and she has experience treating a wide range of individuals seeking support for and not limited to mental health and addictions, physical pain, sports related injuries, digestive or sleep disturbances, autoimmune conditions, hormonal health, fertility, pre and post natal support, to cosmetic acupuncture. ⁣
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When booking with her you can expect a unique combination of treatment modalities from acupuncture, cupping, guasha, moxibustion, TCM massage, conscious movement and lifestyle coaching to treat your unique individual needs. ⁣
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Meg is taking bookings for October! She will be in the clinic on Monday, Wednesday and Thursday. To book, call 250-731-8929 or visit our website ridgeviewhealth.ca! ⁣
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09/08/2025

💥SPECIAL OFFER💥⁣⁣⁣⁣
BACK TO SCHOOL SALE⁣⁣⁣
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Until October 15th, purchase an Initial Yoga Therapy Package (4 1-on-1 sessions) for only $200. ⁣That is 20% in savings for 4x 60 minute sessions! ⁣⁣⁣⁣
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Yoga therapists provide 1-on-1 sessions based on a detailed assessment and guided by evidence-based research. Yoga therapists provide individualized programs designed according to the needs, limitations and goals of the student.⁣⁣⁣⁣
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Our yoga therapist provides programs for a variety of issues, such as:⁣⁣⁣⁣⁣⁣
·Chronic pain, fibromyalgia⁣⁣⁣⁣⁣⁣
·Headaches, migraines⁣⁣⁣⁣⁣⁣
·Parkinson’s, MS⁣⁣⁣⁣⁣⁣
·Menstrual issues, menopause⁣⁣⁣⁣⁣⁣
·Athletic performance⁣⁣⁣⁣⁣⁣
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Our Yoga Therapist Carly is in the clinic on Thursdays and Fridays. To book, head to our website at ridgeviewhealth.ca or give us a call at 250-731-8929!⁣⁣⁣⁣⁣⁣
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08/29/2025

When we heard female hockey was back in the Alberni Valley, we immediately knew that we wanted to support it! ⁣
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We are so excited to see the Vancouver Island Seals playing out of the Alberni Valley Multiplex this season! 🏒 ⁣
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Good luck to coach Dani and the team! We can't wait to cheer you on.⁣
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Vancouver Island Seals would like to announce Ridgeview Health and Performance as a Gold Sponsor. Thanks for the support!

08/12/2025

Meet: ⁣
Michele McLean, RMT⁣
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Michele was born in northern British Columbia and has spent her life rooted in the beauty of the province she calls home. Having lived in a few different communities across B.C., she eventually settled on Vancouver Island, where she has happily made her home for the past four years.⁣
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With more than a decade of experience, she brings a well-rounded and thoughtful approach to care—blending orthopedic and therapeutic techniques with a gentle, nurturing style tailored to each individual.⁣
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Her treatment philosophy is both holistic and results-focused, drawing on modalities such as fascial release, joint mobilizations, deep tissue work, and customized home-care strategies. She also has experience working with temporomandibular joint (TMJ) dysfunction. ⁣
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She is excited to be part of the team at Ridge View Health & Performance, working collaboratively with other practitioners to provide comprehensive, client-centered care.⁣
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Michele is available in the clinic Monday through Friday and is taking new patients! To book, call 250-731-8929 or visit our website ridgeviewhealth.ca! ⁣
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07/28/2025

Sending a huge shout out to the Ridge View Bandits Co-Ed soccer team for wrapping up a great season with their first finals appearance this year! ⁣
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We look forward to continuing to support sports in our community! ⚽️⁣
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07/22/2025

📍Bamfield Health Centre⁣
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In an effort to improve accessibility to care for individuals living in Bamfield and Anacla, Ridge View Health & Performance is offering services in the Bamfield Health Centre starting on August 8th! ⁣
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Services available include:⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Manual therapy⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Exercise prescription⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Post-surgical rehabilitation⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Pre-surgical preparation⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Pain management⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Custom bracing⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣•⁣⁣⁣⁣⁣⁣⁣⁣ICBC care⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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To book and for more information, call 250-731-8929! Online booking is not available for services in Bamfield. ⁣
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Ridge View Health & Performance is a multidisciplinary healthcare clinic serving the Alberni Valley.