Ridge View Health & Performance

02/25/2026

Have you registered for the 2026 McLean Mill 10K yet!? ⁣⁣🏃🏃‍♀️
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💥We only have 33 days left until race day and a price increase is coming on February 28th!💥⁣
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Ridge View Health & Performance is proud to present the McLean Mill 10K - Supporting ADSS Athletics on March 29, 2026! Proceeds from this event will support local high school athletes! ⁣⁣⁣
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Get active, reach your running goals and help us support ADSS Athletics!⁣⁣⁣
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Visit islandseries.org to register today. ⁣⁣⁣⁣
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Island Race Series
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02/17/2026

February is Heart Month ❤️⁣⁣
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Thank you to Athena from Heart to Heart Diagnostics inc. for inviting Physio Sasha to speak at the Happy Heart Education event this weekend! It was great to connect with the community and healthcare providers who are working together to create a healthier Port Alberni! ⁣⁣
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February is a month dedicated to raising awareness about cardiovascular health and a chance to focus on what we can to to improve our heart health. Heart disease impacts all of our lives in some way but there are many things we can do to decrease our risk. ⁣⁣
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Ridge View Health & Performance works with Heart to Heart Diagnostics to provide cardiac rehab services to our community. Interested in learning more? Reach out to us with your questions!⁣⁣
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02/13/2026

A huge thank you to Nancy Wilmot from The Scoop on Port Alberni for supporting us every year with the McLean Mill 10K ! Only 45 days until race day! Come out and help us support ADSS Athletics! 🏃‍♀️‍➡️🏃‍➡️ Island Race Series

02/06/2026

💥SPECIAL OFFER💥⁣⁣⁣⁣⁣⁣
NEW YEAR, NEW SALE⁣⁣⁣⁣⁣
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Until February 15th, purchase an Initial Yoga Therapy Package (4 1-on-1 sessions) for only $200. ⁣That is 20% in savings for 4x 60 minute sessions! ⁣⁣⁣⁣⁣⁣
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Yoga therapists provide 1-on-1 sessions based on a detailed assessment and guided by evidence-based research. Yoga therapists provide individualized programs designed according to the needs, limitations and goals of the student.⁣⁣⁣⁣⁣⁣
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Our yoga therapist provides programs for a variety of issues, such as:⁣⁣⁣⁣⁣⁣⁣⁣
·Chronic pain, fibromyalgia⁣⁣⁣⁣⁣⁣⁣⁣
·Headaches, migraines⁣⁣⁣⁣⁣⁣⁣⁣
·Parkinson’s, MS⁣⁣⁣⁣⁣⁣⁣⁣
·Menstrual issues, menopause⁣⁣⁣⁣⁣⁣⁣⁣
·Athletic performance⁣⁣⁣⁣⁣⁣⁣⁣
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Our Yoga Therapist Carly is in the clinic on Thursdays and Fridays. To book, head to our website at ridgeviewhealth.ca or give us a call at 250-731-8929!⁣⁣⁣⁣⁣⁣⁣⁣
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02/04/2026

Meet:⁣
Courtney Price, LPN⁣
Advanced Foot Care Nurse⁣
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Courtney has built a strong foundation in healthcare, beginning her career at 17 as a care aide before transitioning into Licensed Practical Nursing. Through her work in acute care, she has gained valuable hands-on experience supporting a diverse range of patients with compassion and professionalism.⁣
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Courtney's goal has always been to provide patient-centred care, which led her to further her education in foot care nursing. This specialty allows her to provide holistic, individualized care while building meaningful connections with each person she works with. She focuses on delivering compassionate, thorough care and ensures patients feel comfortable, supported, and heard. Courtney is dedicated to helping individuals maintain their independence, mobility, and overall comfort.⁣
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Having grown up in Port Alberni, Courtney is excited to give back to the community she calls home. Outside of the clinic, she enjoys staying active through sports such as hockey and spending quality time with friends and family.⁣
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Courtney will be starting in the clinic on Thursdays and Fridays with availability in the morning, afternoon and evening. To book, call 250-731-8929 or visit our website ridgeviewhealth.ca! ⁣
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01/14/2026

We are thrilled to support athletes again this year at the 2026 Alberni Invitational Wrestling Tournament! Thank you to the Alberni Valley Wrestling Club for having us! 🤼‍♀️🤼

Thank you to Ridge View Health and Performance for once again supporting our program.

Helping athletes and everyday people alike stay healthy and moving in the right direction, Ridge View Health and Performance continues to be a valued partner. We’re grateful for your ongoing commitment to our athletes and our community.

01/14/2026

💥SPECIAL OFFER💥⁣⁣⁣⁣⁣
NEW YEAR, NEW SALE⁣⁣⁣⁣
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Until February 15th, purchase an Initial Yoga Therapy Package (4 1-on-1 sessions) for only $200. ⁣That is 20% in savings for 4x 60 minute sessions! ⁣⁣⁣⁣⁣
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Yoga therapists provide 1-on-1 sessions based on a detailed assessment and guided by evidence-based research. Yoga therapists provide individualized programs designed according to the needs, limitations and goals of the student.⁣⁣⁣⁣⁣
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Our yoga therapist provides programs for a variety of issues, such as:⁣⁣⁣⁣⁣⁣⁣
·Chronic pain, fibromyalgia⁣⁣⁣⁣⁣⁣⁣
·Headaches, migraines⁣⁣⁣⁣⁣⁣⁣
·Parkinson’s, MS⁣⁣⁣⁣⁣⁣⁣
·Menstrual issues, menopause⁣⁣⁣⁣⁣⁣⁣
·Athletic performance⁣⁣⁣⁣⁣⁣⁣
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Our Yoga Therapist Carly is in the clinic on Thursdays and Fridays. To book, head to our website at ridgeviewhealth.ca or give us a call at 250-731-8929!⁣⁣⁣⁣⁣⁣⁣
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01/12/2026

Another year in the books for Physio Sasha and Athletic Therapist Daley, providing onsite care to athletes at their alma mater ADSS during Totem 70! ⁣⁣⁣⁣
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Congratulations to the girls and boys basketball teams, Totem Spirit candidates, cheerleaders, dance team and pep band for their efforts this weekend!⁣⁣⁣⁣
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Ridge View Health & Performance looks forward to sponsoring the event and supporting the athletes again next year!⁣⁣⁣⁣
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Special thanks to the Totem committee for allowing us to be involved in this amazing event!⁣⁣⁣⁣
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01/08/2026

It's time for the ADSS Totem Tournament! Head to ADSS to support the Senior Boys and Senior Girls Basketball Teams, the cheer team, the dance team and the pep band! 🏀

Ridge View Health & Performance will be on site supporting athletes throughout the weekend!

12/31/2025

Winter Yoga schedule at Ridge View Health & Performance! 🧘‍♀️⁣⁣⁣⁣⁣⁣❄️⁣
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Looking to get back on track with your yoga practice in the new year? Registration is open for our Winter yoga classes. All levels welcome! Space is limited in all classes - register early to secure a spot. ⁣⁣⁣⁣⁣⁣⁣⁣
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•Wednesdays, 9:15 AM Yin with Marlena⁣ ⁣⁣
•Thursdays, 5:45 PM Restorative with Holly⁣⁣
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Register by phone at 250-731-8929 or online at ridgeviewhealth.ca. ⁣⁣⁣⁣⁣⁣⁣⁣
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12/22/2025

From everyone at Ridge View Health & Performance, we wish you all a happy and healthy holiday season! 🎄🎁
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A huge thank you to our friends at Antidote Distilling Co. for hosting some of our team and partners/friends for our annual Christmas party!⁣⁣ It was great to get together outside of the clinic to mark the end of another busy year!⁣⁣
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To give our hardworking staff a well deserved break, we will be closed from December 23rd - 28th, reopening December 29th at 7 am. ⁣⁣
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Cheers to a successful 2025 as we look forward to 2026!⁣ We leave this year thankful to you all for your continued support!⁣⁣⁣
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12/10/2025

Looking for a perfect Christmas gift for that runner in your life? 🎁⁣⁣⁣⁣
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Give the gift of fitness with an entry to the Island Race Series! There are 2 ways to register:⁣⁣
1. Season Pass to all 8 Races 🏃‍♀️⁣⁣
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2. Single Race Entry 🏃⁣⁣
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Ridge View Health & Performance is proud to present the McLean Mill 10K - Supporting ADSS Athletics on March 29, 2026! Proceeds from this event will support local high school athletes! ⁣⁣
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Get active, reach your running goals and help us support ADSS Athletics!⁣⁣
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Visit islandseries.org to register today. ⁣⁣⁣
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