Innov8 Physiotherapy

11/16/2025

Told to rest for your low back pain? While a little downtime can help some injuries, more often, movement is the real key to feeling better! Stretching, strengthening, walking, or other light activity can actually help your back heal and keep you moving towards recovery. The best plan is almost never just lying still: it's finding the right, activity for YOU. Want to put your physio out of a job?...get out there and move!

At Innov8 Physiotherapy, we're all about personalized care and active, evidence-based approaches to get you back to the things you love. Curious about how movement can help your pain? Reach out today! Your journey to less pain can start with a simple step.

10/26/2025

Ever feel like your scan or diagnosis doesn’t fully explain what you’re experiencing? You’re not alone. At Innov8 Physiotherapy, we believe that your pain story: what you feel, how it impacts your life, and what matters to you: holds more answers than any image ever could.

Scans and test results are just a snapshot, but your day-to-day experience paints the full picture. That’s why we take time to listen, understand your journey, and focus on what helps you move forward. Your goals and challenges are unique, and they matter most in guiding your care.

Let’s work together to find the best path forward: because your story is the heart of your recovery.

10/21/2025

Roll out your mat with us tomorrow! Join our welcoming Yoga class at Innov8 Physiotherapy on 📅Oct 21st from 🕠5:30-6:30 pm. Whether you’re brand new or a seasoned yogi, everyone is welcome: no experience needed.

Enjoy movement, relaxation, and great company right here in Port Alberni! Our class is designed for all levels, so you can take it at your own pace.

Want to make it a regular thing? Check out our class packages! Call us or book your spot online today: spaces fill up fast. Let’s move, stretch, and feel great together! 🧘‍♂️🧘‍♀️

See you on the mat at Innov8 Physiotherapy!

10/16/2025

Did you know that getting back to gentle movement (instead of just resting on the couch) can actually help you recover faster from most injuries? 🚶‍♂️💪

Active recovery: a cornerstone in modern physio: is all about safe, guided movement that keeps muscles working, joints mobile, and blood flowing. Unlike total rest, it can help reduce stiffness, speed up healing, and even boost your mood!

Here are a few ways you can try active recovery at home or outdoors in Port Alberni:

🌲 Easy walks or light hikes on local trails (think Roger Creek or Harbour Quay Walkway!)
🧘 Gentle stretching, or join a Yoga class
🚴‍♀️ Cycling at a relaxed pace
🏊 Swimming or water walking in the pool

Tip: Listen to your body! If a movement causes sharp pain, pause and chat with a physiotherapist for advice. Otherwise, every little bit of movement helps.

Let’s keep moving forward: recovery doesn’t mean pressing pause on life! If you’re not sure where to start, our team at Innov8 Physiotherapy is here to help you get back on your feet, stronger than ever.

10/14/2025

Looking for a way to move, relax, and connect with others? Join us every Tuesday from 5:30–6:30 pm for our inclusive Yoga Class at Innov8 Physiotherapy! 🌿

Our sessions are designed for all ages and abilities, focusing on gentle strengthening, calming the mind, and soothing the nervous system. Enjoy a relaxed, welcoming atmosphere that supports your well-being. We keep things light and accessible so you can let go of stress and enjoy movement at your own pace.

No previous yoga experience needed: just bring yourself, some comfy clothes, and an open mind!

Call or book online at www.innov8physio.ca

09/30/2025

🧡 Closed September 30th for National Day for Truth and Reconciliation 🧡

Innov8 Physiotherapy will be closed in observance of the National Day for Truth and Reconciliation.

We are taking this time to honour the children who never came home, the survivors of residential schools, and the families and communities forever affected by this painful chapter in Canada’s history.

We encourage everyone to take a moment to learn, reflect, and support Indigenous voices.

Come and join us on the 5th annual Orange Shirt Day walk and celebration hosted by Tseshaht First Nation (https://tseshaht.com/2025osd/).

🧡

09/14/2025

Yoga is back! Join us this Tuesday from 5:30pm. All abilities. Blocks available at a reduced rate, drop-ins welcome. Find your balance with

📍Innov8 Physiotherapy, 4110 6th Ave. Port Alberni
🕠 Tuesdays, 5:30pm
🌐 www.innov8physio.ca

09/08/2025

Concussion baseline testing is a crucial component of injury management in contact sports. It provides your clinician with an understanding of your brain function in its healthy state. This can be extremely useful in diagnosing and treating concussions that may happen during the season. It should be a normal part of pre-season training for anyone engaging in high-risk sports, such as hockey, MMA, Rugby, Football, Soccer, or Lacrosse.

09/06/2025

We hope you have all had a great summer, not that we are ready to say goodbye to it just yet! But we are excited to announce that will be re-starting their yoga class here .physio
📅Tuesday, September 16th,
🕠5:30pm
📍Innov8 Physiotherapy, 4110 6th Ave., Port Alberni.

08/24/2025

Happy to support local talent. Have a great season!

Innov8 Physio is joining us again this season as a Silver Sponsor. Thanks so much for the support.

06/12/2025

Come join our amazing team on the beautiful west coast of Vancouver Island, BC. Send your resume/cover letter to Jamie@innov8physio.ca

06/08/2025

Active rehabilitation has been shown time and time again to improve outcomes. Passive treatments alone are considered low-value care. Get more bang for your buck and insist on active rehabilitation!