Soul Tuning Energetics

03/08/2023

Happy International Women’s Day my lovelies! I love helping women realize their true potential in ALL my businesses. Leave people better than you found them ❤️ Now open for booking Way of the Heart energy work sessions for 2023.

10/29/2022

I took this one to my bestie and asked her what she thought the opposite of shame was. She reminded me that shame cannot survive being spoken - looks like we’ve learned something from Brene Brown lol. Connection, empathy, and vulnerability is the antidote to shame. Shame lives in the dark, in isolation. When you bring it into the light it starts to dissipate and lose some of the power it seems to hold over you. It’s not a quick fix - when is it ever? But it’s how we start. Find your people that you feel safe with, and bring your shame into the light. It’s not easy, but it’s so worth it ❤️

10/23/2022

This is a tough one for me! Some things you can only see clearly once they are behind you. Our wisdom comes from our direct experience, and once we know better, we do better. Or at least that’s the goal. If we fall short or don’t do it “perfectly”, we should extend grace to ourselves as we would our dear friends. Respond to yourself with compassion and kindness and see how your heart gives back ❤️

10/19/2022

Resharing my story because I’m gearing up to do a giveaway and have people who are curious about my energy work!

I have suffered from anxiety and depression since my teens, but went undiagnosed for YEARS until a brutal period of postpartum depression after I had my first child rendered me so angry and overwhelmed I could barely function. For the decade prior to that, I would swing into deep depressive depths that would last months - regardless of season - which had a huge impact on my self-worth, self-esteem, and my ability to function at a basic level. But, I was a master at putting on a front and being productive at work and with my family. Sound familiar? I was “high functioning” depressed.

Over that decade my anxiety skyrocketed. And I don’t mean butterflies in my tummy, I mean planning a trip out of the house 24-48 hours in advance. Every detail thought of, rehearsed, prepared for, with every possible catastrophe considered. It eventually morphed into panic attacks, and specifically around driving. Do you know how hard that is when you have 2 kids to drive around town and the very act of sitting in your vehicle at a stoplight sends you into fight or flight? It was awful. Gut-wrenchingly, terrifyingly awful. After a panic attack so bad I called 911 because I thought I was having a heart attack (bless those paramedics, they were so kind), I knew I had to do something. And my mom had been working with this counsellor who also combined talk therapy with energy work so she paid for me to work with this person for a year. This began my love affair with Way of the Heart.

I experienced deeper healing of old and new wounds than I had ever experienced before. It was gradual. It was messy. I cried oceans of tears and got angry and sad. And then I got better. I attended workshops and eventually chose to take the Way of the Heart practitioner training so I could help people get back to being led by their heart. Because your heart is trying to tell you something. We just don’t know how to listen. And as I sailed around town in ny vehicle yesterday I was overcome with gratitude at what I can do now. You can heal from anxiety. You can heal from depression. It’s not a quick fix, but it is a wonderful tool in ny arsenal. And I’d love to share it with you! ❤️

10/19/2022

Energy Work Special!

Hey folks, we’ve got an expensive wisdom teeth removal coming up for Ollie, with no coverage!! ($1800 with sedation, Blech 🤮) So, I’m doing some fundraising!

I’m offering 2 options for energy work ❤️
Destressing Sessions - $60 for the rest of the month (regular $85). Great for tackling anxiety and other heavy emotions. Allow an hour for your session, where first I get you grounded, then we destress an issue that’s troubling you with the woo woo stuff, and finish with a tune up for your energy field (literally - I use special tuning forks lol) You should leave my studio with a calmer spirit and a more centered heart and body 👌✨

For those looking for continued progress I recommend a 3 session package. $240, scheduled at your convenience.

Full Integration Package, $200 over 2 sessions.

First session is for destressing and intention development. Full integrations are lengthy, allow 1.5-2 hrs, but they are a whole-body experience (kinaesthetic and energetic) that are great for kickstarting new chapters and helping us assimilate the previous ones.

Anyone who’s had a session with me I’d love for you to share your experience and how it’s impacted you 😊

09/21/2022

Hello lovelies! I have been thinking about energy work a lot the past few days, as my life feels rather heavy and uncertain at the moment. But even in that there are moments of joy, lightness, clarity, and music. Always music, for it is truly my heart work. I offer my energy services out of my music studio, highlighted here in the AV News this week. If I can help you move some energy blocks and get things flowing again, please don’t hesitate to connect!

https://www.albernivalleynews.com/business/biz-beat-music-finds-a-new-home-in-port-alberni/?utm_source=second-street&utm_medium=email&utm_campaign=AVN+-+Morning+Alert&fbclid=IwAR3YlhEk90w7-w07GWZQPbH4g610NzdHa35V4DJdWLZXYpicjMXBQkKBmfw

Businesses growing, evolving and celebrating in the Alberni Valley

08/10/2022

Chill Out! Music Meditation with Krista at Noteable Music in Port Alberni, Aug 16 and 23, 7:00-8:30. Come and enjoy relaxing with me and a curated playlist meant to inspire, get those feelings flowing, and to release some stuff! Wear your comfies and bring a yoga mat/blanket/pillow or whatever else you need for comfort. $20 per adult, $15 for teens, and RSVP required due to limited space. ❤️

08/06/2022

Energy work alert! 🚨

I’m looking to raise some extra cash for a special event at the end of the month, so I’ve set a goal of 5 clients for de-stressing sessions for this month, with special pricing! I use Way of the Heart energy principles along with sound and talk therapies to help you address the root causes of your stress. Please pm me for more details ❤️

05/03/2022

Did you know that muscle testing is a part of my energy work? I have to get permission from your energy field in order to give it new information, so we use this muscle test to make sure we’re on the right track! It’s basically a connection to our subconscious mind and electrical system. Your body knows what it needs, it’s my job to help you decipher what that is. Come and play in the energy field with me, you won’t be disappointed! 😉 Mini destressing sessions on special for May for $40. Full session is $85. Full integration is a longer, more specialized process, allow 2 hours, $150. I’m happy to design a treatment plan for you and I accept payments as well. ❤️

05/01/2022

Well, it has taken until May 1st for me to feel the pull of the garden, but alas it has finally arrived! I hope everyone planted some seeds - be they physical, spiritual, or emotional - with this new moon. I am definitely feeling the call of getting back into my energy work, so for the entire month of May I will be offering mini destressing sessions for $40. These mini sessions target a specific feeling that underlies an action you wish to see movement in, and feature a body tune-in and tune up to support your intention of shifting. Perfect for spring emergence! Please pm me to book your destressing session ❤️

04/07/2022

Ah, the transition space. That’s where I am as I learn to navigate the new world that my father is not part of after unexpectedly departing in February. Giving myself grace is hard, but I try every day to remind myself that this is new terrain, and we’re all doing our best. I look forward to getting back to my energy sessions as spring tentatively emerges. Would love to see you as well for an energy tune-up ❤️